Kinfolk
By Romika Gunn
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Image by Romika Gunn
Category: Self-Improvement
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Episodes: 29
Description
This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.
| Episode | Date |
|---|---|
|
29. No Need to Prove Yourself
|
Apr 14, 2025 |
|
28. Unhappy to Help Others
|
Apr 07, 2025 |
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27. Existing With Fear
|
Mar 31, 2025 |
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26: Surviving Survivor's Guilt
|
Mar 24, 2025 |
|
25. Becoming a Tactical Negotiator
|
Mar 17, 2025 |
|
24. Becoming Less Desperate
|
Mar 03, 2025 |
|
23. The Balance Between Contentment and Complacency
|
Feb 17, 2025 |
|
22. Living Happily Single
|
Feb 10, 2025 |
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21. The Pursuit of Happiness
|
Feb 03, 2025 |
|
20. Sustainable Self-Care
|
Jan 27, 2025 |
|
19. Before You Quit, Consider This
|
Jan 20, 2025 |
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18. Responsibility Displacement: When Helping Hurts
|
Jan 13, 2025 |
|
17. Refusing to be a People-Pleaser
|
Jan 06, 2025 |
|
16. Becoming Less Awkward
|
Jul 22, 2024 |
|
15. Living an Unbothered Life
|
Jul 08, 2024 |
|
14. How to stay out of Trauma
|
Apr 08, 2024 |
|
13. Maintaining Old Friendships
|
Mar 25, 2024 |
|
12. The Paralysis of Perfectionism (and how to heal)
|
Mar 11, 2024 |
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11. Scarcity Mindset Recovery
|
Feb 26, 2024 |
|
10. The Courage to be Disliked
|
Feb 19, 2024 |
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9. Learning to Live in the Present Moment
|
Jan 29, 2024 |
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8. How to be Motivated by Tomorrow
|
Jan 22, 2024 |
|
7. How to Become Yourself
|
Jan 15, 2024 |
|
6. Navigating Estranged Relationships in a Healthier Way
|
Nov 13, 2023 |
|
5. Making Friends as Adults
|
Nov 06, 2023 |
|
4. Learning to Respond Instead of React
|
Oct 30, 2023 |
|
3. Recovering from Emotional Exhaustion
|
Oct 23, 2023 |
|
2. The 4 Principles of Establishing Healthy Boundaries
|
Oct 16, 2023 |
|
1. The Introduction: Choosing to Live instead of Survive
|
Oct 16, 2023 |