Eat You'll Feel Better
By Mary Beth Albright
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Image by Mary Beth Albright
Category: Nutrition
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Episodes: 19
Description
Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.
| Episode | Date |
|---|---|
|
Food Additives
|
May 08, 2024 |
|
Culinary medicine and why Diets are great but diets are bad
|
Apr 24, 2024 |
|
Blood sugar: the next frontier
|
Apr 10, 2024 |
|
Do little rituals increase pleasure?
|
Apr 03, 2024 |
|
Why does wine taste better on vacation?
|
Mar 27, 2024 |
|
Food pleasure at SXSW
|
Mar 06, 2024 |
|
The Feast Paradox
|
Feb 28, 2024 |
|
Are you a chewer or a smoosher?
|
Feb 21, 2024 |
|
How food changes thoughts
|
Feb 14, 2024 |
|
Hanger is Real
|
Feb 07, 2024 |
|
Gut Microbiome & Emotional Well-Being for Non-Scientists
|
Jan 31, 2024 |
|
New Year, Same You
|
Jan 24, 2024 |
|
That doesn't LOOK like my burger: 2023's biggest food news
|
Dec 20, 2023 |
|
Why holiday cookies taste better
|
Dec 13, 2023 |
|
The Hailey Bieber Smoothie: How names affect flavor
|
Dec 06, 2023 |
|
Ultra-processed Food and Emotional Well Being
|
Nov 29, 2023 |
|
3 Tips for Eating During a Stressful Week
|
Nov 22, 2023 |
|
Diet Culture
|
Nov 15, 2023 |
|
Welcome to Eat You'll Feel Better
|
Oct 18, 2023 |