The Wellthy Healthy Life Podcast
By Nicole Johnson
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Image by Nicole Johnson
Category: Self-Improvement
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Episodes: 150
Description
The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.
| Episode | Date |
|---|---|
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Female Friendships After 40: Why the Right Friends Never Make You Perform
|
Oct 06, 2026 |
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What I'd Tell My 22-Year-Old Self: Dating, Body Image & Letting Go of People-Pleasing
|
Sep 22, 2026 |
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Why "Eating Healthy" Isn't Working: An Ayurvedic Chef on Digestion, Bloating & Your Relationship with Food
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Sep 15, 2026 |
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Replay: Why 93% of OB-GYNs Aren't Trained in Perimenopause & What to Do If You've Been Dismissed
|
Aug 11, 2026 |
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Replay: Unscubscribe: The 4-Step Framework to Reclaim Your Time, Energy & Boundaries
|
Aug 04, 2026 |
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Replay: Manifestation, Self-Worth & Energy Alignment with Kelsey Aida
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Jul 28, 2026 |
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Replay: The Truth About NAD & Peptides: What You Should Know Before Trying Them
|
Jul 21, 2026 |
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The In-Between Nobody Talks About: Corporate Burnout, Sunk Cost & Why I Can't Just Pivot
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Jul 14, 2026 |
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You're Not Broken, You're Unprocessed — Nerissa Balland on Creativity and Healing
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Jun 30, 2026 |
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"Why Petite Women Can't Find Jeans That Fit (And What Actually Works)"
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Jun 23, 2026 |
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How to Dress with Confidence in Midlife: Style, Self-Expression & Your Wardrobe | Marisol Colette
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Jun 16, 2026 |
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I've Been Showing Up. But Not Really. Social Media Burnout, Midlife Reflection & Showing Up Authentically
|
Jun 09, 2026 |
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Finding Yourself Again: Identity, Purpose & Reinvention for Women in Midlife
|
Jun 02, 2026 |
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Why 93% of OB-GYNs Aren't Trained in Perimenopause — and What to Do If You've Been Dismissed
|
May 26, 2026 |
|
Why You Keep Running — And What Your Body Wants You to Know | Serena Arora
|
May 19, 2026 |
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The Birth Control Illusion: What Every Woman in Perimenopause Needs to Know About Hormones, Cycles, and Coming Off the Pill
|
May 12, 2026 |
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Done Playing Small: Real Talk on Fear, Reinvention & What It Means to Be a Woman in Midlife
|
May 05, 2026 |
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No One Asked But... I Almost Didn't Do It (And What That Taught Me About Fear, Regret & Going After What You Want)
|
May 01, 2026 |
|
Eating Less and Moving More? Here's Why That Backfires After 40
|
Apr 28, 2026 |
|
I Did the Damn Thing: What Happens After You Finally Go For It
|
Apr 21, 2026 |
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Stop Overcomplicating Healthy Eating: How to Cook Without Recipes
|
Apr 14, 2026 |
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No One Asked But… Proximity Is Power: How the Women in Your Circle Are Shaping Your Life
|
Apr 10, 2026 |
|
Pelvic Floor Health 101: What’s Actually Normal (and What’s Not) with Dr. Sarah Koehl
|
Apr 07, 2026 |
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No One Asked But… You’re Probably Playing Small in Ways You Don’t Even Realize
|
Apr 03, 2026 |
|
Is It Hot… or Is It Just Me? Navigating Perimenopause, Hormones & What No One Talks About
|
Mar 31, 2026 |
|
Manifestation, Self-Worth, and Energy Alignment with Kelsey Aida
|
Mar 24, 2026 |
|
No One Asked But...How to Rebrand Your Life Without Starting Over
|
Mar 20, 2026 |
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The Truth About NAD & Peptides: What You Should Know Before Trying Them
|
Mar 17, 2026 |
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No One Asked But… You Can Be Grateful for Your Life and Still Want More
|
Mar 13, 2026 |
|
Beating Diabetes: Rethinking What We’ve Been Told About Chronic Disease
|
Mar 10, 2026 |
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From Survival Mode to Self-Trust: Healing Trauma with EFT
|
Mar 03, 2026 |
|
No One Asked But...The Power of Being in the Right Room
|
Feb 27, 2026 |
|
Unsubscribe: The 4-Step Framework to Reclaim Your Time, Energy & Boundaries
|
Feb 24, 2026 |
|
The Wellthy Healthy Life Live: Why I’m Hosting My First In-Person Event for Women
|
Feb 20, 2026 |
|
2026 Astrology Forecast: Nervous System Regulation & Embodied Leadership with Lauren Chesney Anderson
|
Feb 17, 2026 |
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No One Asked, But… The Advice That Actually Changed My Life
|
Feb 13, 2026 |
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Better Sex Starts With Feeling Safe in Your Body
|
Feb 10, 2026 |
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Romanticize Your Life: The Practice of Being Present
|
Feb 03, 2026 |
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No One Asked But… Can You Really Be Yourself at Work?
|
Jan 30, 2026 |
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Chronic Inflammation Symptoms You’re Ignoring (and What To Do About It)
|
Jan 27, 2026 |
|
No One Asked But… Are You a Girl’s Girl? Women Supporting Women
|
Jan 23, 2026 |
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You’re Not Broken — Motherhood Is Just Hard
|
Jan 20, 2026 |
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No One Asked But… Women Need to Stop Playing Small & Why Quitting is Okay
|
Jan 16, 2026 |
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Feeling Wired But Tired? How to Support Your Nervous System Naturally
|
Jan 13, 2026 |
|
No One Asked But… Jean Sizes, Flight Anxiety & Women Being Too Hard on Themselves
|
Jan 09, 2026 |
|
People Pleasing, Perfectionism & the Cost of Always Being “Fine”
|
Jan 06, 2026 |
|
Closing Out 2025 & Stepping Into a New Era in 2026
|
Dec 30, 2025 |
|
Replay: Your Skincare Glow-Up Guide: Botox, Lasers and Realistic Results
|
Dec 23, 2025 |
|
No One Asked But… 2025 Was Actually a Really Good Year — Let’s Plan 2026
|
Dec 19, 2025 |
|
Replay: Using Human Design to Become Who You're Meant to Be
|
Dec 16, 2025 |
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No One Asked But… My End-of-Year Unfiltered Q&A
|
Dec 12, 2025 |
|
Replay: The Truth About Hormone Replacement Therapy with Dr. Sarah Daccarett
|
Dec 09, 2025 |
|
Replay: Tidy Space, Healthy Mind: The Link Between Organization and Wellbeing
|
Dec 02, 2025 |
|
Why It’s Not About the Food: Emotional Eating Roots in Women
|
Nov 25, 2025 |
|
No One Asked But…The Big D, Road Rage Confessions & Public-Phone-Call Etiquette
|
Nov 21, 2025 |
|
Why We Age: Telomeres, Telomerase & Real Longevity with Dr. Bill Andrews
|
Nov 18, 2025 |
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No One Asked But… Growth, Gratitude & Getting Out of Your Own Way
|
Nov 14, 2025 |
|
Warrior Mom Rising: How to Advocate for Your Teen’s Mental Health Without Losing Yourself
|
Nov 11, 2025 |
|
No One Asked But… Real Talk on Hair, Sizing Up, Birthdays, and Balance
|
Nov 07, 2025 |
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Why Willpower Isn’t Working & How to Change Your Food Habits with Adi Wyshogrod, Founder of Everlong
|
Nov 04, 2025 |
|
No One Asked But… Being in Your 40s Is Seriously Underrated
|
Oct 31, 2025 |
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Women & Wealth: Confidence, Clarity, and Cash Flow
|
Oct 28, 2025 |
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No One Asked But... I Finally Feel Like Myself Again
|
Oct 24, 2025 |
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Inside America’s Broken Health System: A Doctor’s Honest Take
|
Oct 21, 2025 |
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The Truth About Hormone Replacement Therapy with Dr. Sarah Daccarett
|
Oct 14, 2025 |
|
No One Asked But… Luxury vs. Fast Fashion (and My Love Is Blind Hot Take)
|
Oct 10, 2025 |
|
Ditch “Having It All”: A Holistic Path to Work-Life Harmony
|
Oct 07, 2025 |
|
No One Asked But… Dress Codes, Travel Rants & Kids Collecting Skincare
|
Oct 03, 2025 |
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Why Women Over 40 Need Weights (and It’s Not About Bulking Up)
|
Sep 30, 2025 |
|
Confused by Food Labels? A Dietitian’s Guide to Smarter Shopping
|
Sep 23, 2025 |
|
No One Asked But..Toxic Wellness Culture, Mom Guilt, and Finding Real Balance
|
Sep 19, 2025 |
|
Sleep, Energy & Mood: The Natural Fixes That Actually Work
|
Sep 16, 2025 |
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No One Asked But… I Might Be Too Old for Contouring & Too Short for High-Waisted Jeans
|
Sep 12, 2025 |
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No One Asked But...Why Women Are Saying No to Marriage and Motherhood
|
Sep 05, 2025 |
|
Your Skincare Glow-Up Guide: Botox, Lasers & Realistic Results
|
Sep 02, 2025 |
|
Bedroom Burnout? Here’s How to Reignite the Spark
|
Aug 26, 2025 |
|
No One Asked But...Wine, Wrinkles, and What’s Wrong with the Grocery Store
|
Aug 22, 2025 |
|
Drink Different: The Cheeky Way to Mix It Up
|
Aug 19, 2025 |
|
Healing Through Creativity: The Power of Art in Wellness
|
Aug 12, 2025 |
|
What Your Diet Is Really Doing to You—Urban Remedy’s Founder Breaks It Down
|
Aug 05, 2025 |
|
You’re Not Your Thoughts: How to Stop Self-Sabotage
|
Jul 29, 2025 |
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From Burnout to Alignment: A Spiritual Journey to Healing
|
Jul 22, 2025 |
|
Mindset, Confidence & Clarity: Keys to Creating a Life You Love
|
Jul 15, 2025 |
|
Why Diets Don’t Work: The Truth About Emotional Eating and Body Image
|
Jul 08, 2025 |
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From Chronic Illness to Homesteading: How Food Became Her Medicine
|
Jul 01, 2025 |
|
Healing Starts Here: Actualizing Therapy & Breaking Generational Cycles
|
Jun 24, 2025 |
|
Menopause & Hormone Health 101: What Every Woman Should Know
|
Jun 17, 2025 |
|
Embrace the Cold: Mental Clarity, Stress Relief & Cold-Plunge Science with ChillPod Founder Kris Rice
|
Jun 10, 2025 |
|
Serving Up Wellness: Sloane Stephens Talks Clean Beauty, Balance & Business
|
Jun 03, 2025 |
|
Tidy Space, Healthy Mind: The Link Between Organization and Wellbeing
|
May 20, 2025 |
|
Understanding Perimenopause & Navigating Hormone Health
|
May 13, 2025 |
|
Unlocking the Gut-Brain Connection
|
May 06, 2025 |
|
Transforming Your Money Mindset
|
Apr 29, 2025 |
|
Using Human Design to Become Who You're Meant to Be
|
Apr 22, 2025 |
|
Making Peace with Your Body, My Health Coaching Journey, and Transforming Your Life with Lifestyle Changes
|
Apr 17, 2025 |
|
Your Essential Guide to Health Supplements
|
Apr 15, 2025 |
|
The Transformative Power of Psychedelics
|
Apr 08, 2025 |
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Bodies To Die For...How Societal Pressures Impact Women's Relationship with Their Bodies
|
Apr 01, 2025 |
|
Parenting in the Modern World
|
Mar 25, 2025 |
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Can You Really Get Enough Protein On A Plant-Based Diet?
|
Mar 18, 2025 |
|
Navigating the Complexities of Divorce
|
Mar 04, 2025 |
|
The Secrets To Better Sleep
|
Feb 18, 2025 |
|
Finding Purpose In Retirement
|
Feb 04, 2025 |
|
Building Trust with Your Teen: Strategies for Success
|
Jan 21, 2025 |
|
Transforming Women's Health Through Hypnotherapy
|
Jan 07, 2025 |
|
Building Resilience with Courtney Brooke
|
Dec 17, 2024 |
|
Empowering Women Through Menopause with Jennifer Hanway
|
Dec 03, 2024 |
|
Unveiling the Hidden Dangers of Mycotoxins with Seth Jones
|
Nov 19, 2024 |
|
Are Your Hair Products Damaging Your Hair with Dr. Ellana Stinson
|
Nov 05, 2024 |
|
The Truth About Olive Oil with Laura Pugliano
|
Oct 22, 2024 |
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What Is Really In Your Supplements with Rachel Sanders
|
Oct 15, 2024 |
|
Functional Medicine: Treating the Root Cause versus the Symptom with Vince Pitstick
|
Oct 01, 2024 |
|
How to Manifest Your Best Life with Bianca Lysette
|
Sep 24, 2024 |
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The Power of Journaling, Stepping Out of Victimhood & Creating Your Own Path with Kayla Logue
|
Sep 17, 2024 |
|
How to Launch, Grow and Monetize Your Podcast with Rosemarie Callender
|
Sep 10, 2024 |
|
How To Stop People Pleasing, Set Healthy Boundaries and Chase Your Dreams with Kamini Woods
|
Sep 03, 2024 |
|
Sober Curious? How to Navigate Dating, Relating, and Hooking Up Without The Booze
|
Aug 27, 2024 |
|
Transforming Your Health Through Food with Chef Whitney Aronoff
|
Aug 20, 2024 |
|
How Overtraining and Under-fueling Impacts Your Health with Allison Yamamoto
|
Aug 13, 2024 |
|
Let's Talk About Sex! How To Communicate Better With Your Partner, Desire Discrepancy and More with Andrea Battiola
|
Aug 06, 2024 |
|
How To Overcome Burnout & Bet On Yourself with Jessica Parr
|
Jul 30, 2024 |
|
What Does 'Clean' Really Mean When It Comes To Our Beauty/Personal Care Products
|
Jul 23, 2024 |
|
Optimizing Your Circadian Rhythm, The Power of Turmeric and Dosha Types with Dr. Shivani Gupta
|
Jul 09, 2024 |
|
The Magic of Microblading with Delphine Breyne
|
Jul 02, 2024 |
|
Navigating The Challenges of Entrepreneurship with Karlyn Green
|
Jun 25, 2024 |
|
Understanding Traditional Chinese Medicine: Acupuncture, Mindfulness and Herbal Remedies with Dr. Angela Zeng
|
Jun 18, 2024 |
|
This Is What You're Really Hungry For: Healing Your Relationship with Food with Kim Shapira
|
Jun 11, 2024 |
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Optimizing Your Brain Health with Dr. Anna Marie Frank
|
Jun 04, 2024 |
|
How To Create a Fitness Routine That Lasts with MK Stahl
|
May 21, 2024 |
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How To Step Into Your Self-Worth, Find Joy, & Create Peace - Anne-Sophie Reinhardt
|
May 07, 2024 |
|
Balancing Your Blood Sugar, Why Protein Is Important In Your Diet, How Much Do You Need, & More with Jennifer Hanway
|
Apr 23, 2024 |
|
What Exactly is a Doula and Do You Need One?
|
Apr 09, 2024 |
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Solo Q&A: My Food Philosophy, Fave Workouts, Beauty Procedures I've Tried and More
|
Mar 26, 2024 |
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Facing Your Financial Fears Head On
|
Mar 12, 2024 |
|
Rising Up Against the Challenges of Type 1 Diabetes
|
Feb 27, 2024 |
|
Are Your Sleep Habits Impacting Your Gut Health?
|
Feb 15, 2024 |
|
Making Your Hormones Magical Through All Phases of Life
|
Feb 13, 2024 |
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How Exercise Impacts Your Gut Health
|
Feb 09, 2024 |
|
Supplements That Impact Gut Health
|
Feb 01, 2024 |
|
Mastering Your Money Mindset
|
Jan 30, 2024 |
|
How Nutrition Impacts Your Gut Health
|
Jan 25, 2024 |
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Signs and Symptoms of Poor Gut Health, Common Gut Disruptors
|
Jan 18, 2024 |
|
Staying Centered in a Chaotic World
|
Jan 16, 2024 |
|
How the Societal Pressures on Women Impact Our Food Choices
|
Jan 02, 2024 |
|
Manifesting and Goal Setting for 2024
|
Dec 19, 2023 |
|
Food Combining for Optimal Digestion and Gut Health
|
Dec 05, 2023 |
|
Benefits of Yoga and Showing Up for Yourself
|
Nov 21, 2023 |
|
Taking Control of Your Hormonal Health
|
Nov 09, 2023 |
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How to Make Sustainable Changes to Your Diet and Pursue Your Passions
|
Nov 07, 2023 |
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Trailer
|
Oct 18, 2023 |