菩提电波
By 沛然正念
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Category: Buddhism
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Episodes: 5
Description
得大自在 一起成长 扎西德勒
| Episode | Date |
|---|---|
|
21天冥想之旅第3课：从接纳到开放：用冥想找到内心的平静与力量
|
Dec 02, 2024 |
|
21天正念冥想第2课：与呼吸建立更深的连接
|
Nov 23, 2024 |
|
21天正念冥想第1课：身体与呼吸的放松初体验
|
Nov 22, 2024 |
|
如何缓解焦虑
|
Oct 19, 2023 |
|
为什么会焦虑？如何拒绝焦虑
|
Oct 15, 2023 |