正念認知療法練習
By 析心事務所
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Category: Self-Improvement
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Episodes: 8
Description
陳璿丞醫師X析心事務所
給學員的練習音檔
| Episode | Date |
|---|---|
|
正念認知療法08-和困難共處
|
Nov 15, 2023 |
|
正念認知療法07-引導練習靜坐修習
|
Nov 08, 2023 |
|
正念認知療法06-回應式呼吸空間
|
Nov 01, 2023 |
|
正念認知療法05-三分鐘正念空間
|
Nov 01, 2023 |
|
正念認知療法04-站立伸展練習
|
Oct 31, 2023 |
|
正念認知療法練習03-10分鐘靜坐
|
Oct 24, 2023 |
|
正念認知療法練習02-全身掃描冥想指南 🧘♀️
|
Oct 20, 2023 |
|
正念認知療法練習01-葡萄乾練習
|
Oct 20, 2023 |