You Only Need You
By Tessa Malcarne
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Image by Tessa Malcarne
Category: How To
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Episodes: 13
Description
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
| Episode | Date |
|---|---|
|
Episode #12, Sleep
|
Apr 13, 2024 |
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Podcast #11, Surrendering to Physical Symptoms
|
Mar 10, 2024 |
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Episode #10, Associations
|
Feb 22, 2024 |
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Episode #9, Connecting to the Highest Truth
|
Feb 03, 2024 |
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Episode #8, Someone Else's Treatment of You has Nothing To Do With You
|
Jan 20, 2024 |
|
Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."
|
Jan 15, 2024 |
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Episode #7, How/Why Healing is Actually Easy
|
Jan 07, 2024 |
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Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer
|
Jan 06, 2024 |
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Episode #5, Moving Through the Holidays with Ease
|
Dec 23, 2023 |
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Episode #4, Changing Your Relationship to the World
|
Dec 02, 2023 |
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Episode #3, Synaptic Pruning
|
Nov 18, 2023 |
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Episode #2, The Science Behind Symptoms
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Nov 04, 2023 |
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Episode #1, You Only Need You, It's True!
|
Oct 20, 2023 |