You Only Need You
By Tessa Malcarne
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Image by Tessa Malcarne
Category: How To
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Subscribers: 2
Reviews: 0
Episodes: 23
Description
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
| Episode | Date |
|---|---|
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Episode #22 A New Look at Uncomfortable Thoughts & Emotions
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Jan 11, 2026 |
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Episode #21, How To Truly Calm Your Mind & Body
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Aug 18, 2025 |
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Episode #20, Stress Patterning
|
Jun 08, 2025 |
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Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
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Mar 16, 2025 |
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Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
|
Nov 23, 2024 |
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Episode #17, Taking the Pressure OFF! *Number Two*
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Aug 24, 2024 |
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Episode #16, Repeating Affirmations For You to Listen To!
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Aug 01, 2024 |
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Episode #15, Being In The Highest Emotional State
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Jun 29, 2024 |
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Episode #14, Take the Pressure Off!
|
Jun 08, 2024 |
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Episode #13 Processing Emotions
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May 26, 2024 |
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Episode #12, Sleep
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Apr 13, 2024 |
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Podcast #11, Surrendering to Physical Symptoms
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Mar 10, 2024 |
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Episode #10, Associations
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Feb 22, 2024 |
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Episode #9, Connecting to the Highest Truth
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Feb 03, 2024 |
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Episode #8, Someone Else's Treatment of You has Nothing To Do With You
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Jan 20, 2024 |
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Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."
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Jan 15, 2024 |
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Episode #7, How/Why Healing is Actually Easy
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Jan 07, 2024 |
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Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer
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Jan 06, 2024 |
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Episode #5, Moving Through the Holidays with Ease
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Dec 23, 2023 |
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Episode #4, Changing Your Relationship to the World
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Dec 02, 2023 |
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Episode #3, Synaptic Pruning
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Nov 18, 2023 |
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Episode #2, The Science Behind Symptoms
|
Nov 04, 2023 |
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Episode #1, You Only Need You, It's True!
|
Oct 20, 2023 |