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| Episode | Date |
|---|---|
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Can’t Tell What Your Body Is Saying? Start Here
|
Dec 09, 2025 |
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What if Anger Isn’t Bad — It’s Just Misunderstood?
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Dec 02, 2025 |
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Comfortably Numb: What Healing Feels Like on the Other Side
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Nov 25, 2025 |
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The Hidden Wounds Behind the Four Horsemen of Communication
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Nov 18, 2025 |
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Shut the Gate: Boundaries That Grow Capacity
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Nov 11, 2025 |
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Trading Whiskey for Witness: Will Hudson on Being Seen and Staying Sober
|
Nov 04, 2025 |
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Four Horsemen of the Relationship Apocalypse (And What to Do Instead)
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Oct 28, 2025 |
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Comfortably Numb: When Calm Becomes Disconnection
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Oct 21, 2025 |
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It Doesn’t Have to Be Major to Matter
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Oct 14, 2025 |
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From Fear-Based Compliance to Trust-Based Respect
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Oct 07, 2025 |
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Stop Carrying Everyone Else’s Healing: Do the Work for You First
|
Sep 30, 2025 |
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One Intentional Breath: My First Step Toward Emotional Healing
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Sep 23, 2025 |
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It’s the 100th Episode!! A Ranch Q&A and Real Talk with Tom
|
Sep 16, 2025 |
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Ignoring It Isn’t the Answer—for Yourself or Others
|
Sep 09, 2025 |
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Every Emotion Has a Purpose: Hurt or Heal, the Choice Is in the Response
|
Sep 02, 2025 |
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Cows, Kids, and Communication Gaps with Tom
|
Aug 26, 2025 |
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Manure to Meaning—Acknowledging the Crap Is the First Step
|
Aug 19, 2025 |
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“Do I Really Need This Right Now?” — On Waiting for a Crisis to Seek Help
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Aug 12, 2025 |
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I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down
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Aug 05, 2025 |
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Family Dynamics and Emotional Healing with Paige Dulaney
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Jul 29, 2025 |
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Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth
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Jul 22, 2025 |
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Both-And: An Exercise for Holding the Crappy and the Happy
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Jul 15, 2025 |
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“I’m Just Complaining” & Other Things We Say to Downplay What We Feel
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Jul 08, 2025 |
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Mental Health First Aid Should Be as Common as First Aid and CPR (Especially in Rural Life)
|
Jul 01, 2025 |
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You Don’t Need Their Apology to Heal
|
Jun 24, 2025 |
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Not All ‘Sorrys’ Are Equal - What Apologies Are and What They're Not
|
Jun 17, 2025 |
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What Grace Is (And What It’s Not)
|
Jun 10, 2025 |
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The Dangerous Comfort of Judgment: Responding to Tragedy with Humanity
|
Jun 03, 2025 |
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Apologies Aren’t Weak - They’re Repair
|
May 27, 2025 |
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Let Them (See You Feel): Raising Resilient Kids by Being Real in Front of Them
|
May 20, 2025 |
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Reflexes, Ropes, and Rewiring Your Response
|
May 13, 2025 |
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Feeling Without Falling Apart: How to Start When It Feels Like Too Much
|
May 06, 2025 |
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Hot Takes and Heartfelt Truths: Answering Your Questions with Tom
|
Apr 29, 2025 |
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Self-Reliance vs. Connection: What Actually Helps Us Heal
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Apr 22, 2025 |
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Emotions Aren’t the Problem - Avoiding Them Is
|
Apr 15, 2025 |
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Small Gestures, Big Impact: The Power of Simple Connection
|
Apr 08, 2025 |
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A Lesson from Ted Lasso on Healing and Holding Two Things at Once
|
Apr 01, 2025 |
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Healing Isn’t About Never Hurting Again
|
Mar 25, 2025 |
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Redefining 'I'm Good' - Feeling Every Emotion & Healing Deeply
|
Mar 18, 2025 |
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Finding Meaning in the Mess: How Purpose Fuels Resilience, Part 2 with Kelly Greene
|
Mar 11, 2025 |
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Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene
|
Mar 04, 2025 |
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Why We Stay: Understanding the Pull of the Familiar, Even When It Hurts
|
Feb 25, 2025 |
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How We’ve Navigated Expectations in Ranch Life and Marriage with Tom
|
Feb 18, 2025 |
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Cleaning the Shop: Why Feeling Your Feelings Gets Worse Before It Gets Better
|
Feb 11, 2025 |
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From Toughen Up to Open Up: A Conversation with Marine-Turned-Farrier Jake Ogren
|
Feb 04, 2025 |
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Maintaining Your Fences: The Art of Healthy Boundaries
|
Jan 28, 2025 |
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When Pain Finds You: A Personal Update on Growth, Healing, and Hope
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Jan 21, 2025 |
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The Gift of Pain: Why We Should Stop Ignoring It
|
Jan 14, 2025 |
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Burnout on the Ranch: How We’re Learning to Recover Faster with Tom
|
Jan 07, 2025 |
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Breaking the Stigma: Redefining Strength in Rural Communities
|
Dec 31, 2024 |
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The Hard Truth About Emotions: You Gotta Feel Them All
|
Dec 24, 2024 |
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The Story You Don’t Know: Extending Grace Without Accepting Behavior
|
Dec 17, 2024 |
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Relationship Before Horsemanship: Insights from Warwick Schiller
|
Dec 10, 2024 |
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Burning Daylight or Missing the Moment? Reclaiming Mindfulness
|
Dec 03, 2024 |
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Whose Side of the Fence Is That On? Navigating Responsibility in Relationships
|
Nov 26, 2024 |
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From Treat Yo Self to Maintain Yourself: A New Take on Self-Care
|
Nov 19, 2024 |
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Self-Awareness and Mindful Eating with Kourtney Talkington
|
Nov 12, 2024 |
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Reflecting on One Year: Top Episodes, Listener Love, and a Special Thanks
|
Nov 05, 2024 |
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From Grazing to Relationships: Why Feel Matters More Than Formulas
|
Oct 29, 2024 |
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Creating the Tools Before You Need Them: Building Emotional Resilience and Communication
|
Oct 22, 2024 |
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Keeping Calm in Conflict: Validation Strategies for Heated Moments
|
Oct 15, 2024 |
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Practical Tips for Validation: How to Validate and Seek It in Relationships
|
Oct 08, 2024 |
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Validation vs. Agreement: Understanding the Difference and Why It Matters
|
Oct 01, 2024 |
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Calming the Sort Alley: How to Communicate in the Heat of the Moment
|
Sep 24, 2024 |
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Anxiety and String Fence with Tom
|
Sep 17, 2024 |
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Team Lift Your Life: The Importance of Connection and Sharing Struggles
|
Sep 10, 2024 |
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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America
|
Sep 03, 2024 |
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Where is the Why?
|
Aug 27, 2024 |
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How Attachment and Attunement Have Transformed My Parenting
|
Aug 20, 2024 |
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My Mind-Blowing Realization About Emotions
|
Aug 13, 2024 |
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What I Would Do Differently in Parenting if I Had It to Do Over Again
|
Aug 06, 2024 |
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Quest for Joy with Kiah Twisselman Burchett
|
Jul 30, 2024 |
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Knowing When to Set a Boundary with Sheila Hansen
|
Jul 23, 2024 |
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Building Community with Kylie Epperson
|
Jul 16, 2024 |
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Attachment and Attunement - What Do Those Words Even Mean?
|
Jul 09, 2024 |
|
An Update on Life and Our Cows
|
Jul 02, 2024 |
|
Boundaries Are Kind
|
Jun 25, 2024 |
|
What I Learned About Human Communication From the Cows That Got Out
|
Jun 18, 2024 |
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Embracing the Slow Burn with Thea Larsen
|
Jun 11, 2024 |
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What Happens When Honest Questions Are Met with Resistance?
|
Jun 04, 2024 |
|
Spoiler Alert - There's Nothing Wrong with Talking About How We Really Are
|
May 28, 2024 |
|
3 Things I'm Doing to Take Care of Me
|
May 21, 2024 |
|
Let’s Normalize Asking Questions
|
May 14, 2024 |
|
Just How Much Positive Does It Take to Counter One Negative?
|
May 07, 2024 |
|
How We Prepare for Busy Seasons
|
Apr 30, 2024 |
|
What is the Purpose of Emotions?
|
Apr 23, 2024 |
|
Trials, Self-awareness, + Living a Life of Abundance with Michaela Gasseling
|
Apr 16, 2024 |
|
The 'Thick Skin' Myth and How We View Emotions in Rural America
|
Apr 09, 2024 |
|
How to Get Others to Do the Personal Growth Work with Tom
|
Apr 02, 2024 |
|
Behaviors Are a Clue but Not the Whole Story
|
Mar 26, 2024 |
|
Introducing the Good Movement Collective
|
Mar 19, 2024 |
|
Practical Tips for Rural Moms Managing Work and Family with Dawn Kress
|
Mar 12, 2024 |
|
20. An Unpopular Opinion - I Don't Find the Humor Worth the Harm
|
Mar 05, 2024 |
|
19. Mad Libs of the Mind - Filling in the Blanks with Fact Over Fiction
|
Feb 27, 2024 |
|
18. Talking Curiosity and Kindness with My Mother In-Law
|
Feb 20, 2024 |
|
17. Leading by Example with Jessie Jarvis
|
Feb 13, 2024 |
|
16. Facing Life's Winter Seasons
|
Feb 06, 2024 |
|
15. Repairing After a Fight
|
Jan 30, 2024 |
|
14. Slow is Smooth Smooth is Fast
|
Jan 23, 2024 |
|
13. Behind the Good Movement Music with Aaron Espe
|
Jan 16, 2024 |
|
12. Choose Curiosity Over Criticism
|
Jan 09, 2024 |
|
11. Tom's Take on the Enneagram + Good Movement Trainings
|
Jan 02, 2024 |
|
10. Expediting Self-Awareness with the Enneagram
|
Dec 26, 2023 |
|
9. Ripple Effects with Emily Reuschel
|
Dec 19, 2023 |
|
8. Our Best Advice for Making the Most of an Internship
|
Dec 12, 2023 |
|
7. Grief and What I Know So Far
|
Dec 05, 2023 |
|
6. Rethinking Mental Health with Ashley Machado
|
Nov 28, 2023 |
|
5. Fostering Joy in the Everyday
|
Nov 21, 2023 |
|
4. How I Got Here – the Evolution of Good Movement
|
Nov 14, 2023 |
|
3. How Self-Awareness Has Helped Our Marriage
|
Nov 07, 2023 |
|
2. It Starts with Self-Awareness
|
Nov 07, 2023 |
|
1. What Is Good Movement?
|
Nov 07, 2023 |
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Welcome to Good Movement Draws Good Movement!
|
Oct 21, 2023 |