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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
| Episode | Date |
|---|---|
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Early Perimenopause Explained: Normal Labs, Real Symptoms
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Apr 29, 2026 |
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Do You Really Need Hormone Labs in Perimenopause? Why Labs Don’t Tell the Whole Story
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Apr 15, 2026 |
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Start Before You’re Ready: 3 Midlife Lessons From Building Something New
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Apr 01, 2026 |
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Pruning Season: How Midlife Women Can Let Go to Grow in 2026
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Dec 31, 2025 |
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A Homecoming: Building a Midlife Medical Home for Women in Menopause & Perimenopause
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Dec 24, 2025 |
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Hormones Aren’t the Whole Story: Why Midlife Symptoms Deserve a Bigger Picture
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Dec 17, 2025 |
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REPLAY: Midlife Reset Webinar
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Dec 10, 2025 |
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Creatine and Menopause: What Women Really Need to Know About Strength, Timing, and Midlife Muscle Health
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Dec 03, 2025 |
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Hormone Pellet Therapy in Menopause: The Truth Behind the Trend
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Nov 26, 2025 |
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Reclaiming Your Midlife Health: The 3-Appointment Plan for Better Perimenopause and Menopause Care
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Nov 12, 2025 |
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Why Facebook Isn’t Your Menopause Doctor: Midlife Care & the Revival Model
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Oct 29, 2025 |
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When the World Feels Heavy: Finding Light and Balance in Midlife and Menopause
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Oct 16, 2025 |
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Why Traditional Healthcare Fails Midlife Women—and the Transparent Model We Deserve
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Sep 24, 2025 |
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Overstimulated and Exhausted? The Midlife Secret to True Rest Isn’t More Sleep
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Sep 10, 2025 |
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Confessions of a Menopause Specialist: What I Got Wrong in Midlife Care
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Aug 27, 2025 |
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Why Googling Your Menopause Symptoms at 2 A.M. Isn’t the Answer—And What to Do Instead
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Aug 13, 2025 |
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Hormones, Heartache, and Healing: Why I Built a Practice Just for Midlife Women
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Jul 02, 2025 |
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Welcome Home: Building the Midlife Practice I Wish I Had
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Jun 04, 2025 |
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Misdiagnosed and Dismissed: One Woman’s 18-Doctor Journey Through Perimenopause
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May 07, 2025 |
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When the Body Betrays: Embracing the Emotional Journey and Creating Self-Acceptance
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Apr 23, 2025 |
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Life in the Pause: Building Sisterhood and Reclaiming the Menopause Journey with Dixie Lincoln-Nichols
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Apr 09, 2025 |
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Menopause & Libido: Understanding Desire, Intimacy, and Pleasure in Midlife
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Mar 28, 2025 |
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Girlfriend Chronicles: Perimenopause, Parenthood, and All That
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Mar 05, 2025 |
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Welcome to the Raw, Real, and Unfiltered Midlife Revival!
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Feb 26, 2025 |
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Caregiving, Grief, and Growth: Why You're More Ready for Midlife Than You Think
|
Feb 19, 2025 |
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2024 Reflections and 2025 Hopes
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Dec 31, 2024 |
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Making Hard Decisions in Caregiving: Finding Peace, Support, and Strength in the Messy Middle
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Dec 18, 2024 |
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Resentment in Caregiving: Finding Forgiveness and Healing While Balancing Duty and Love
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Dec 04, 2024 |
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Tender Strength: Navigating Parenting, Caregiving, and Chaos in Midlife
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Nov 20, 2024 |
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When Things Fall Apart: Navigating Caregiving, Self-Care, and the Strength to Let Go
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Nov 06, 2024 |
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The Power of No: Why Saying No in Midlife is a Radical Act of Self-Care
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Oct 23, 2024 |
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Midlife Reset: How to Let Go of Regret and Seize Your Second Chapter
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Oct 09, 2024 |
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Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real
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Sep 25, 2024 |
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Breaking the ‘All In’ Myth: Thriving with Where Your Are in Midlife
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Sep 11, 2024 |
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From Body Policing to Self-Love: Reclaiming Your Power in Midlife
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Aug 21, 2024 |
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Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
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Aug 07, 2024 |
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Embodying Your Midlife Revival: Choosing Yourself and Embracing Joy with Marya Kazmi
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Jun 26, 2024 |
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Embrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna Watkins
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Jun 12, 2024 |
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Unlocking Financial Freedom: Overcoming Money Traumas and Building a Secure Midlife Future with Dr. Eytemi Oghogho
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May 29, 2024 |
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Unmasking Midlife: When High-Functioning No longer Serves You in Perimenopause with Dr. Jeannie Lawrence
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May 15, 2024 |
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Top 5 Considerations for Goal-Setting for Hormone Therapy in Perimenopause and Menopause
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May 08, 2024 |
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Embracing the Pause in Perimenopause: Reflections on Pivoting in Your Midlife Journey
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May 01, 2024 |
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Revitalizing Intimacy in Your 40s and Beyond: A Deep Dive into Mindset and Sexuality with Natasha Riley
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Apr 17, 2024 |
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What’s Your Pleasure Principle? (Re)focus on Restoring Pleasure in Your Midlife Journey
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Apr 03, 2024 |
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Navigating Midlife: A Candid Conversation on Alcohol, Anxiety, and Authenticity with Dr. Kara Pepper
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Mar 21, 2024 |
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The Audacity of Pivoting: From OB/GYN to Menopause Mogul with Dr. Joy'El Ballard
|
Mar 07, 2024 |
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BONUS Episode: Reviving Midlife: Celebrating 1 Year of Courageous Career Transition with Dr. Taniqua
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Feb 29, 2024 |
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Blow Up the Box: Embracing Self-Love in Midlife with Arnita Craighead
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Feb 21, 2024 |
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The Power of Mindfulness and Breath with Jessica Dowches-Wheeler
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Feb 07, 2024 |
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Empowering Women Through the Menopausal Transition: Dr. Jen Scanlon's Inspiring Journey and MauveMD's Impact
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Jan 31, 2024 |
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Navigating Midlife: A Holistic Approach with Dana Lawson
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Jan 17, 2024 |
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Empowered Boundaries: A Midlife Revolution Unveiled 🌟 | Bonus Episode
|
Jan 12, 2024 |
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Unlocking the Power of Tapping with Dr. Jill Wener
|
Jan 03, 2024 |
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Welcome to 2024: It Is All Working!
|
Jan 02, 2024 |
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Living in the Gain: Reflections for 2023
|
Dec 27, 2023 |
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The Great Unlearning: the 3 Myths You Need to Let Go of in Midlife
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Dec 13, 2023 |
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(Re)building Self-Trust in Midlife
|
Nov 29, 2023 |
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My Journey to Entrepreneurship in Midlife
|
Nov 15, 2023 |
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Advocating for an Empowered Menopausal Journey
|
Nov 01, 2023 |
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Why Midlife is Made for Quitting...
|
Nov 01, 2023 |
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Webinar REPLAY: My Lessons from a Horse!
|
Nov 01, 2023 |
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Welcome to Midlife Revival... Trailer
|
Oct 20, 2023 |