Meditate with Deb

By Deb Phelps

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Category: Alternative Health

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Episodes: 260

Description

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.

With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path.

Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense of groundedness. Release anxiety and stress as you dive into our soothing meditations designed to calm the mind, relax the body, and restore inner balance.

Open your heart and cultivate compassion through our heart-centered meditations, inviting love and kindness into your life. Let go of judgment and negativity with our transformative practices that encourage self-acceptance and non-judgmental awareness.

Clear stagnant energy and invite positive vibrations with our energy-clearing meditations, helping you create a sacred space within and around you. Experience a sense of liberation as you release what no longer serves you and invite in new possibilities.

And that's just the beginning! Our guided meditation collection offers a vast array of practices to explore, supporting you on your journey of self-discovery and personal growth.

Join our community of seekers and gain access to our premium bundled podcast library, filled with an extensive range of categories and meditations that are added daily. With our collection, you'll have a wealth of resources to support you in finding peace, healing, and joy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.

Episode Date
Earth Connection Meditation for Earth Day
Apr 22, 2024
Resilience Sound Healing Rest™
Feb 21, 2024
The Strength of Community, Sangha, and Support - Meditations in the Spirit of Thich Nhat Hanh
Feb 21, 2024
Embracing Inner Silence in a Noisy World - Group Meditation Mentoring
Feb 21, 2024
Nurturing the Self: A Mindful Journey of Self Care and Love Mindfulness Meditation
Feb 21, 2024
Cultivating Self Love -Meditations in the Spirit of Thich Nhat Hanh
Feb 21, 2024
Crystal Sanctuary A Journey of Self Nurturing Meditation
Feb 21, 2024
Cultivating Clarity and Focus in the New Year Insight Meditation
Feb 21, 2024
Embracing Love_ A Heart Chakra Meditation
Feb 21, 2024
Mindful Empathy in Every Moment Insight Meditation
Feb 21, 2024
Embracing Self Compassion Sound Healing Rest™
Feb 21, 2024
Webinar 3: Daily Wellness with Sound Healing Rest™
Feb 21, 2024
Building Resilience Against Stress Sound Bath
Feb 21, 2024
Webinar 2: The Science of Sound and Relaxation _ Sound Healing Rest™ Course
Feb 21, 2024
Webinar 1: Discover Sound Healing Rest™
Feb 21, 2024
Renewal and Mindfulness in the New Year: Meditations in the Spirit of Thich Nhat Hanh
Jan 13, 2024
Vision of Renewal: A Guided Journey into the New Year
Jan 13, 2024
New Year Yoga Nidra Meditation
Jan 13, 2024
Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy
Dec 18, 2023
Preparing for the Solstice: A Mindful Transition
Dec 18, 2023
Mindful Embrace of the Festive Season Mindfulness Meditation
Dec 18, 2023
Harmony: Journey to Inner Peace | Sound Healing Rest™
Dec 18, 2023
Mantra Meditation for Light and Renewal
Dec 18, 2023
Journey to the Heart of Balance: A Deep Guided Visualization
Dec 18, 2023
Luminous Voyage A Meditation on Light and Renewal
Dec 18, 2023
Yoga Nidra for Inner Balance
Dec 18, 2023
Forest of Gratitude Meditation
Dec 18, 2023
Grateful Heart Sound Bath
Nov 22, 2023
Heartfelt Thanks Sound Healing Rest™
Nov 22, 2023
Webinar 1: Discover Sound Healing Rest™
Nov 22, 2023
Dawn of Gratitude Mindfulness Meditation
Nov 21, 2023
Journey to the Land of Abundance
Nov 21, 2023
Discovering Inner Wealth Meditation
Nov 21, 2023
Garden of Gratitude Meditation
Nov 21, 2023
Crystalline Chakra Alignment Meditation
Aug 14, 2023
Sacred Ascent: A Guided Journey to Self Realization Meditation
Aug 14, 2023
Equanimity Embrace | Mindfulness Monday
Aug 14, 2023
Mindful Moments | Mindfulness Monday
Aug 14, 2023
Crystalline Chakra Alignment Meditation
Aug 14, 2023
Floating Leaf Yoga Nidra with Sound Healing
Aug 14, 2023
Nothing Exists By Itself Insight Meditation
Aug 14, 2023
Vibrational Voyage Sound Bath
Aug 14, 2023
Self-Care Mindfulness Meditation
Aug 14, 2023
Embodiment of Love Meditation
Aug 14, 2023
Journey to Acceptance Meditation
Jul 25, 2023
Enjoy Being a Buddha | Insight Meditation
Jul 25, 2023
Cultivating Seeds of Compassion Mindfulness Meditation
Jul 25, 2023
Organizing Your Time: Insight Meditation
Jul 25, 2023
Sacred Pathways: Nurturing Your Spiritual Essence Meditation
Jul 25, 2023
Our Collective Wisdom: Insight Meditation
Jul 25, 2023
Self-Care Mindfulness Meditation
Jul 25, 2023
Honoring Your Past Self: A Reflective Journey Meditation
Jul 18, 2023
Observing Change
Jul 18, 2023
Water the Right Seeds | Insight Meditation
Jul 17, 2023
Healing Within Mindfulness Meditation
Jul 17, 2023
Reflective Resonance Sound Bath
Jul 17, 2023
Mirroring Growth
Jul 17, 2023
Awakening Your Inner Light Meditation
Jul 17, 2023
Tides of Tranquility Sound Bath
Jul 17, 2023
Resonate and Revive Sound Bath
Jul 17, 2023
Awakening Your Inner Light: Honoring the Wisdom Within Meditation
Jul 11, 2023
Fanning the Flames of Self-Compassion |July 2023 Theme for The Radiant Path
Jul 08, 2023
Igniting Passion: An Energizing Journey Meditation |July 2023 Theme for The Radiant Path
Jul 07, 2023
As Concentration Grows
Jul 06, 2023
Live Vigorously
Jul 06, 2023
Embracing the Inner Child Meditation
Jul 06, 2023
The Power of Happiness
Jul 06, 2023
Building True Power Mindfulness Meditation
Jul 06, 2023
Standing in Your Truth Meditation
Jul 06, 2023
The True Teacher in You
Jul 06, 2023
The Habit of Doing
Jul 06, 2023
Setting Boundaries Meditation
Jul 06, 2023
Summer Solstice Sound Bath
Jul 06, 2023
Embracing Personal Power with Loving Kindness Mindfulness
Jul 06, 2023
Give Up the Struggle
Jul 06, 2023
Grounded Strength
Jul 06, 2023
Awakening the Inner Warrior Meditation
Jul 06, 2023
Empowerment: Believe in Yourself Sound Meditation & Healing
Jul 06, 2023
Embracing Self-Love
Jul 06, 2023
Freedom From Despair _ Insight Meditation
Jul 06, 2023
Releasing Obstacles and Limiting Beliefs Meditation
Jul 06, 2023
The Heart of Life
Jul 06, 2023
Protecting Your Energy Meditation
Jul 06, 2023
Building Inner Strength Mindfulness Meditation
Jul 06, 2023
Which Seeds Will We Cultivate
Jul 06, 2023
I am Strong
Jul 06, 2023
Embracing Inner Power: Meditation, Sound Healing, Sound Bath
Jul 06, 2023
_Call Your Power Back to You: Dharma Talk, Meditation and Sound Healing
Jul 06, 2023
Sound Healing Meditation
Jul 06, 2023
How Can Sound Healing Help Us Connect to Inner Wisdom
Jul 06, 2023
Introduction to Sound Meditation
Jul 06, 2023
Introduction to Sound Meditation: Talk with Sound Bath
Jul 06, 2023
My Lessons from Illness _ Peaceful Journey to Wellness
Jul 06, 2023
Nurture the Seasons of Your Soul
Jul 06, 2023
The Four Factors for a Sustainable Meditation Practice
Jul 06, 2023
4th & 5th Challenges to Meditation: Dealing with Emotions, Motivation and Discipline
Jul 06, 2023
3rd Challenge to Meditation: Impatience and Frustration
Jul 06, 2023
2nd Challenge to Meditation: Physical Discomfort
Jul 06, 2023
1st Challenge: How to Deal with Difficulty in Focusing in Meditation
Jul 06, 2023
Mindfulness for Beginners
Jul 06, 2023
Rekindling the Inner Spirit: Awakening Joy Meditation |July 2023 Theme for The Radiant Path
Jul 06, 2023
The Light of Loving-Kindness Body Scan
Jul 06, 2023
Metta (Loving-Kindness) Mini-Retreat 2022
Jul 06, 2023
Self-Compassion Loving-Kindness
Jul 06, 2023
Loving Kindness for Nature
Jul 06, 2023
Loving Kindness and Just Like Me
Jul 06, 2023
Loving Kindness Body Scan
Jul 06, 2023
Session 5 - Heart Focus Meditation and Balanced Thinking Yoga Nidra
Jul 06, 2023
Session 4 - Relaxation Meditation and Meditation on Sound
Jul 06, 2023
Session 3 - Grounding Meditation and Body Scan
Jul 06, 2023
Session 2 - Focus Meditation and Guided Visualization
Jul 06, 2023
Session 1 - Overview, Relaxation and Focus Meditations
Jul 06, 2023
Thank You: A Healing Mantra Sound Healing Meditation
Jul 06, 2023
Surrendering Expectations Sound Healing Meditation
Jul 06, 2023
Joy is My Natural State Sound Bath
Jul 06, 2023
Take Time to Listen Within Sound Healing Meditation
Jul 06, 2023
Planting Seeds of Peace Sound Meditation
Jul 06, 2023
Loving-Kindness Sound Bath Meditation
Jul 06, 2023
Love for Others Sound Healing Meditation
Jul 06, 2023
Letting Go of Resentment Sound Healing Meditation
Jul 06, 2023
Healing Our Collective & Personal Grie Sound Healing
Jul 06, 2023
Session 13 - Open Mindfulness
Jul 06, 2023
Session 12 - Loving-Kindness
Jul 06, 2023
Session 11 - Working with Self-Doubt and Judgment
Jul 06, 2023
Session 10 - Dealing with Emotions
Jul 06, 2023
Session 9 - Dealing with Pain in the Body
Jul 06, 2023
Session 8 - Mindfulness Meditation
Jul 06, 2023
Session 7 - Dealing with Distractions
Jul 06, 2023
Session 6 - Tame the Busy (Monkey) Mind
Jul 05, 2023
Session 5 - Equanimity
Jul 05, 2023
Session 4 - Mindfulness of Sounds
Jul 05, 2023
Session 3 - Body Scan
Jul 05, 2023
Session 2 - Come Back to the Breath with Kindness
Jul 05, 2023
Session 1 - Resting in Present Moment and Mindful Breathing
Jul 05, 2023
Anahata Heart Chakra
Jul 05, 2023
Circle of Light Visualization with Chakra Affirmations
Jul 05, 2023
Crown Chakra Meditation
Jul 05, 2023
Third Eye Chakra Meditation
Jul 05, 2023
Throat Chakra Meditation
Jul 05, 2023
Heart Chakra Meditation
Jul 05, 2023
Solar Plexus Chakra Meditation
Jul 05, 2023
Sacral Chakra Meditation
Jul 05, 2023
Root Chakra Meditation
Jul 05, 2023
Calm Sanctuary Sound Healing Meditation
Jul 05, 2023
Be the Change You Wish to See Sound Healing Meditation
Jul 05, 2023
Fostering Kindness Sound Meditation
Jul 05, 2023
May I Be Peaceful Sound Bath
Jul 05, 2023
Meditation on the Heart
Jul 05, 2023
Mantra and Meditation for Anxiety
Jul 05, 2023
LovingKindness & Just Like Me Goodness
Jul 05, 2023
The Meditation of Contemplation
Jul 05, 2023
Remembering Your Supporters Meditation
Jul 05, 2023
Mindful Body Scan Meditation for Stress Relief
Jul 05, 2023
Lake Mindfulness Meditation
Jul 05, 2023
Mountain Meditation Full Version
Jul 05, 2023
Deep Listening What is Most Important Meditation
Jul 05, 2023
LovingKindness
Jul 05, 2023
Love Joy and Optimism Meditation
Jul 05, 2023
Compassionate Body Scan Meditation
Jul 05, 2023
Thousand Petaled Lotus Full Meditation
Jul 05, 2023
Deep Listening What is My True Nature Meditation
Jul 05, 2023
Open Heart Meditation
Jul 05, 2023
Releasing Judgment and Embracing Life
Jul 05, 2023
Interbeing Connection Meditation
Jul 05, 2023
Energy of Love
Jul 05, 2023
Love and Forgive Yourself
Jul 05, 2023
Clearing Your Energy
Jul 05, 2023
The Strength Within Sound Meditation
Jul 05, 2023
Calming for the Heart Sound Bath
Jul 05, 2023
Well Being Sound Bath
Jul 05, 2023
Listen Within Sound Bath
Jul 05, 2023
A New Path Sound Bath
Jul 05, 2023
Resting in Sound
Jul 05, 2023
Connecting to Inner Wisdom Through Upper Chakras with Sound
Jul 05, 2023
Peaceful Journey of Sound Meditation
Jul 05, 2023
Calming Sound Bath
Jul 05, 2023
Yoga Nidra for Compassion
Jul 05, 2023
Yoga Nidra for Releasing with Music
Jul 05, 2023
Yoga Nidra for Sleep with Music
Jul 05, 2023
Pranic Healing Yoga Nidra
Jul 05, 2023
Yoga Nidra for Inner Wisdom
Jul 05, 2023
Overflowing Love Yoga Nidra with Music
Jul 05, 2023
Balancing Yoga Nidra without Music
Jul 05, 2023
Grounding Yoga Nidra with Music
Jul 05, 2023
Balancing Yoga Nidra with Music
Jul 05, 2023
Third Eye Chakra
Jul 04, 2023
OM Visitation Meditation
Jul 04, 2023
River of Light
Jul 04, 2023
Raise Your Vibration Heaviness to Light
Jul 04, 2023
Protective Light Visualization
Jul 04, 2023
Divine Healing Light Force Meditation
Jul 04, 2023
Circle of Light Visualization with Chakra Affirmations
Jul 04, 2023
The Healing Light Guided Visualization
Jul 04, 2023
The Forest Speaks Meditation
Jul 04, 2023
Crystal Cave Meditation
Jul 04, 2023
The Healing Well
Jul 04, 2023
Sanctuary of Peace Meditation
Jul 04, 2023
Increasing Inner Wisdom: Connecting to Divine Direction Meditation
Jul 04, 2023
Meet Your Wise Supportive Guide
Jul 04, 2023
Yoga Nidra for Inner Wisdom
Jul 04, 2023
Visiting Yogananda
Jul 04, 2023
Trusting Your Inner Wisdom
Jul 04, 2023
Walking with Your Spirit Guide: Acceptance
Jul 04, 2023
Access Inner Wisdom Meditation (29 min. Version)
Jul 04, 2023
Meet Your Guardian Angel Meditation
Jul 04, 2023
Walking with Your Spirit Guide: Experiencing Love
Jul 04, 2023
Rediscover Your Inner Guide
Jul 04, 2023
Visiting Archangel Michael
Jul 04, 2023
Cultivating Stillness
Jul 04, 2023
Dealing with Anger Meditation
Jul 04, 2023
Blessings of Love
Jul 04, 2023
Gratitude Meditation
Jul 04, 2023
Circle of Light Meditation
Jul 04, 2023
Sky Like Mind Meditation
Jul 04, 2023
Anytime Calming Yoga Nidra
Jul 04, 2023
Gratitude, Appreciation and Empathy Meditation
Jul 04, 2023
Anytime Rejuvenating Yoga Nidra without Music
Jul 04, 2023
Mindful and Grounded Meditation
Jul 04, 2023
Loving-Kindness for Self
Jul 04, 2023
The Night Sky Meditation
Jul 04, 2023
Self Compassion Session 2- Loving Kindness
Jul 04, 2023
Self Compassion_ Session 3 Yoga Nidra for Compassion
Jul 04, 2023
What is Self-Compassion_ (3 Beginning Practices)
Jul 04, 2023
Self Compassion Series- Session 1
Jul 04, 2023
Self Compassion: Walking with Your Spirit Guide
Jul 04, 2023
Self Compassion Loving Kindness Meditation
Jul 04, 2023
Self Compassion Series RAIN Practice
Jul 04, 2023
Self Compassion Giving and Receiving Compassion
Jul 04, 2023
Self Compassion Journey Through the Body
Jul 04, 2023
Self Compassion Break _ 5 Minute Meditation
Jul 04, 2023
Honor the Needs of Your Body: Giving and Receiving Compassion
Jul 04, 2023
Self Judgment and Self Compassion
Jul 04, 2023
Meditation to Prepare for a Good Nights Sleep
Jul 03, 2023
Yoga Nidra for Sleep with Music
Jul 03, 2023
Sleep Relaxation Meditation
Jul 03, 2023
Drifting into Sleep Meditation
Jul 03, 2023
"Calming" Sound Bath
Jul 03, 2023
Loving-Kindness Body Scan
Jul 03, 2023
Yoga Nidra for Grief Meditation Vocal Only
Jul 03, 2023
In the Loving Arms of Mother Earth Yoga Nidra Meditation
Jun 28, 2023
Self-Compassion Journey Through the Body
Jun 28, 2023
Resting in Sound | Sound Bath
Jun 28, 2023
Mindful Sounds Sound Bath
Jun 28, 2023
Thousand Petaled Lotus Meditation
Jun 28, 2023
Relaxation, Concentration, and Meditation
Jun 28, 2023
Be Grateful to Everyone Sound Bath Meditation
Jun 28, 2023
Loving Calm Connection Sound Bath Meditation
Jun 28, 2023
Stress Relief with Breathing Meditation
Jun 28, 2023
Being Still Meditation
Jun 28, 2023
Loving Kindness for Anxiety Meditation
Jun 28, 2023
Guided Rest for Steadiness and Support (Yoga Nidra Meditation)
Jun 28, 2023
In the Here In the Now | Insight Meditation
Jun 28, 2023
Urge Surfing Meditation
Jun 28, 2023
Self-Judgment and Self-Compassion
May 03, 2023
Introduction to Meditation Sampler Session 1
May 03, 2023
Peaceful Journey Sound Bath
Apr 29, 2023
Love Your Own Heart Insight Meditation
Apr 29, 2023
Basic Mindfulness Session 1
Apr 29, 2023
Open Hands Open Mind Open Heart Meditation
Apr 29, 2023
Anahata Heart Chakra Meditation
Apr 29, 2023