Fitness First
By Jake Mayes
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Category: Fitness
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Episodes: 82
Description
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
| Episode | Date |
|---|---|
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How To Get The WORST Weight Loss Advice Possible....
|
May 16, 2024 |
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What's The BEST Plan To Lose The Weight?
|
May 14, 2024 |
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This Is Why Weight Loss Is HARD!
|
May 09, 2024 |
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Will HIIT or Long Slow Cardio Burn Belly Fat Faster?
|
May 02, 2024 |
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The Scale is a F***ing JERK!
|
Apr 30, 2024 |
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What Do You Need To Do In The Gym To Get Shredded?
|
Apr 25, 2024 |
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The Number One Reason You Can't Lose Weight.......
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Apr 23, 2024 |
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How To Burn The Most Body Fat Sleeping!
|
Apr 18, 2024 |
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5 Reasons Women Should NOT Be Weight Lifting....
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Apr 16, 2024 |
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What Will It Take To Succeed?
|
Apr 11, 2024 |
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How Many Pounds Should You Be Losing?
|
Apr 09, 2024 |
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Should You Be Buying Greens Powders To Lose Weight?
|
Apr 04, 2024 |
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How Losing Weight During Menopause Actually Works!
|
Apr 02, 2024 |
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Are Diet Cokes Making You Gain Weight?
|
Mar 28, 2024 |
|
Breaking Through Mental Plateaus and The Keys To Body Composition With Adam Poehlmann
|
Mar 26, 2024 |
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How To Stop Eating When You're Bored
|
Mar 21, 2024 |
|
The Single Biggest Tool For Fat Loss
|
Mar 19, 2024 |
|
Interview Marci Nevin Weight loss and Lifestyle Coach
|
Mar 14, 2024 |
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Helping a Country Music Artist Lose Weight on Tour! W/Tyler Bond--Free Coaching Session
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Mar 12, 2024 |
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The Secret to Never Gaining the Weight Back Again!
|
Mar 07, 2024 |
|
Revealing The Truth about Metabolism Resets!
|
Mar 05, 2024 |
|
How to Naturally Lower Your Cortisol
|
Feb 29, 2024 |
|
The Truth About Menopausal Weight Loss
|
Feb 27, 2024 |
|
3 Best Ways To Maximize Fat Loss!
|
Feb 22, 2024 |
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Which Foods Do You Need to Avoid to Lose Weight?
|
Feb 20, 2024 |
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When Does Your Metabolism Slow Down?
|
Feb 15, 2024 |
|
The Cure to Chronic Disease....?
|
Feb 13, 2024 |
|
Is Long Slow Cardio or HIIT Better for Fat Loss?
|
Feb 08, 2024 |
|
How to Tone Your Stomach and Build a 6 Pack
|
Feb 06, 2024 |
|
Understanding Goals Vs. Objectives This is What's Holding You Back!
|
Feb 01, 2024 |
|
Do You Want It To Be Easy Or Do You Want It To Last?
|
Jan 30, 2024 |
|
Which Superfoods Build The Most Muscle And Burn The Most Body Fat?
|
Jan 18, 2024 |
|
What Gym Equipment Do You Have To Have To Burn Body Fat?
|
Jan 16, 2024 |
|
Don't Put That There Ep. 2 (LIver and Body Detoxes)
|
Jan 11, 2024 |
|
When Does Your Metabolism Need To Be Reset?
|
Jan 09, 2024 |
|
Fruit is as Bad as Hershey's?
|
Jan 04, 2024 |
|
New Year Same You......
|
Jan 02, 2024 |
|
Collagen Powder May NOT Work???
|
Dec 28, 2023 |
|
No Time for the Gym? Do This!
|
Dec 26, 2023 |
|
How to Beat the Holiday Belly!
|
Dec 21, 2023 |
|
Why the Scale Fluctuates....
|
Dec 19, 2023 |
|
Should You Buy Greens Powders and Multivitamins
|
Dec 14, 2023 |
|
Which Protein Powder Should I Buy?
|
Dec 12, 2023 |
|
How to Actually Keep the Weight Off Forever!
|
Dec 07, 2023 |
|
Why Motivation Sucks.......
|
Dec 05, 2023 |
|
How to Help Solve Joint Pain (Feat. Kalvin Langenberg)
|
Nov 30, 2023 |
|
Don't Put That in There (feat. coffee enemas) ep. 1
|
Nov 28, 2023 |
|
Can You Lose Weight on the Keto Diet?
|
Nov 23, 2023 |
|
How to Build the Perfect Physique (feat. Coach Bernardo)
|
Nov 21, 2023 |
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How to Guarantee Success with any Diet (feat. Coach Astrid)
|
Nov 16, 2023 |
|
How to Win on the Weekends!
|
Nov 14, 2023 |
|
Breaking Down the New Nutritional Pyramid
|
Nov 09, 2023 |
|
The Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse Jackie
|
Nov 07, 2023 |
|
Why You Should Do What Works For You
|
Nov 02, 2023 |
|
What Foods are Actually Healthy?
|
Oct 31, 2023 |
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Which Diets Just Don't Work?
|
Oct 26, 2023 |
|
The Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)
|
Oct 24, 2023 |
|
7 Ways to Guarantee You Never Reach Your Goals
|
Oct 19, 2023 |
|
How To Develop a Winning Mindset (feat. David Gibson)
|
Oct 17, 2023 |
|
The Main Reasons You Are Not Losing Weight
|
Oct 12, 2023 |
|
My Top 5 Tips For Busting Through Plateaus
|
Oct 10, 2023 |
|
How To Find Your Calorie Deficit
|
Oct 05, 2023 |
|
The Top 5 Biggest Mistakes People Starting Their Fitness Journeys Make
|
Oct 03, 2023 |
|
How to take your first steps to losing weight (the only way)
|
Sep 28, 2023 |
|
How to get the most out of using Ozempic!
|
Sep 26, 2023 |
|
The passion to do what you love and make it a career with Crystal Gray
|
Aug 08, 2023 |
|
The new way for millennials to manage their finances with Mike Muffoletto
|
Jul 31, 2023 |
|
How exercise affects physical and mental health with Josef Vodicka
|
Jul 26, 2023 |
|
Mercedes Garcia-French tells us how fitness helped her find her way in new places
|
Jul 21, 2023 |
|
Why you should find meaning in more than one aspect of your life with Xavier Verdu
|
Jun 29, 2023 |
|
International Entrepreneurship with Serial Entrepreneur Chris James
|
Jun 29, 2023 |
|
Breaking down potential mental health challenges in the IT space with Daniel Simmons
|
Jun 27, 2023 |
|
The Psychology of money with Saul Cohen
|
Jun 22, 2023 |
|
The importance of routine and prioritizing health with personal injury attorney Kevin Flahavan
|
Jun 01, 2023 |
|
Non profits and the importance of mental health with Joel Velazquez
|
May 27, 2023 |
|
Tackling the health care system with Theo Jones
|
May 26, 2023 |
|
Bradley Gilbertson and I discuss AI and everything IT!
|
May 25, 2023 |
|
Martin Parsons explains the legal issues small businesses face when first starting out and how he helps them stay ahead
|
May 22, 2023 |
|
Fikrat Karimli tells us about staying fit in the world of cyber security and winning a state championship in wrestling
|
May 18, 2023 |
|
Why Rick Wagoner Believes Health and Success go hand and hand
|
May 18, 2023 |
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How Guy Shepperd has seen health and fitness change after 40 years in the health care industry
|
May 17, 2023 |
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How Stephen Lovell uses wealth management to build a lasting portfolio for his clients
|
May 12, 2023 |