Point of Pivot
By Emily Iboa
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Image by Emily Iboa
Category: Nutrition
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Episodes: 30
Description
This is a podcast for ladies who are ready to make changes in their health and fitness, learn about the tool of macro counting and how it can be useful to reach health and fitness goals. Each week we will explore how macros, behavior, habits, and metabolism all play in to either helping or hurting our wellness pursuits.
| Episode | Date |
|---|---|
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Episode 28: How Alcohol Impacts Weight Loss and Muscle
|
May 16, 2024 |
|
Episode 27: Navigating Insulin Resistance | With Emily Cornelius, RD
|
May 09, 2024 |
|
Episode 26: Breaking Free From All-or-Nothing
|
Apr 25, 2024 |
|
Episode 25: Finding the Root Cause; MTHFR & Metabolism | With Lisa Winbourn
|
Apr 18, 2024 |
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Episode 24: Trusting the Process & Learning Patience Along the Way
|
Apr 11, 2024 |
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Episode 23: Tips For a Successful Calorie Deficit
|
Mar 28, 2024 |
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Episode 22: Mastering Time Management | With Kelly Leardon from Walk Like Warriors
|
Mar 21, 2024 |
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Episode 21: Keys For a Transformation That Sticks
|
Mar 14, 2024 |
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Episode 20: Getting Back On Track With Weight Loss
|
Mar 07, 2024 |
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Episode 19: Lifestyle Changes That Will Last - How Debt and Weight Loss Are Related
|
Feb 29, 2024 |
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Episode 18: Living in Discipline Instead of Extremes | with Angela Derrick
|
Feb 22, 2024 |
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Episode 17: Why Restriction Isn't the Answer for Weight Loss
|
Feb 15, 2024 |
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Episode 16: Why is Losing Weight After 40 More Difficult?
|
Feb 08, 2024 |
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Episode 15: The Importance of Sleep for Weight Loss
|
Jan 25, 2024 |
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Episode 14: Macro Counting for Hormone Optimization and Weight Loss
|
Jan 18, 2024 |
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Episode 13: Systems & Consistency
|
Jan 11, 2024 |
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Episode 12: All Things Reverse Dieting
|
Jan 04, 2024 |
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Episode 11: Reflecting on 2023 & Goal Setting
|
Dec 28, 2023 |
|
Episode 10: Where I Started
|
Dec 21, 2023 |
|
Bonus: What to Do When Discouragement Creeps In
|
Dec 19, 2023 |
|
Episode 9: Why Motivation Doesn’t Work and What To Do Instead
|
Dec 14, 2023 |
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Episode 8: Can You Improve Your Metabolism?
|
Dec 07, 2023 |
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Episode 7: How To Establish and Maintain Consistency in Your Health and Fitness
|
Nov 30, 2023 |
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Episode 6: How To Effectively Get Started With Macro Tracking
|
Nov 16, 2023 |
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Episode 5: Overcoming Self-Sabotage on Your Health and Fitness Journey
|
Nov 09, 2023 |
|
Episode 4 - Can Stress Hinder Fat Loss?
|
Nov 02, 2023 |
|
Episode 3 - How can we establish better habits?
|
Oct 25, 2023 |
|
Episode 2 - A little insight to Nutrition Periodization
|
Oct 25, 2023 |
|
Episode 1 - What Are Macros?
|
Oct 22, 2023 |
|
Point of Pivot (Trailer)
|
Oct 22, 2023 |