Ninaโs Notes Podcast
By Nina Patrick
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Category: Technology
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Episodes: 115
Description
| Episode | Date |
|---|---|
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#180: ๐๏ธ INTERVIEW | She Reversed Her Biological Age with Katrin Dreissigacker
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May 06, 2026 |
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#175: ๐๏ธ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi
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Apr 01, 2026 |
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#173: ๐๏ธINTERVIEW | What Actually Happens at a Psychedelic Retreat?
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Mar 18, 2026 |
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#172: ๐๏ธ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
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Mar 11, 2026 |
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#168: โ๏ธ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD
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Feb 11, 2026 |
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#167: ๐๏ธ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health
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Feb 04, 2026 |
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#166: ๐ค We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD
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Jan 28, 2026 |
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#165: ๐๏ธ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization
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Jan 21, 2026 |
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#164: ๐คฉ The Estrogen-ADHD Connection That No One Talks About | READ ALOUD
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Jan 14, 2026 |
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#163: ๐ Are Psychedelics The Fountain of Youth? | READ ALOUD
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Dec 17, 2025 |
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#162: ๐๏ธ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity
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Dec 10, 2025 |
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#161: ๐ซฉ The Power of Boredom | READ ALOUD
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Dec 03, 2025 |
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#160: ๐๏ธ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity
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Nov 26, 2025 |
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#159: ๐ฎโ๐จ๐๐ปโโ๏ธ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD
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Nov 19, 2025 |
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#155: ๐๏ธ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fรดn Jones, Co-Founder & COO of BoobyBiome
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Oct 22, 2025 |
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#154: โ๏ธ Are You Ready For a 100-Year Life?
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Oct 15, 2025 |
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#153: โ๏ธ Are You Wasting Your Dopamine Budget Before Breakfast?
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Oct 08, 2025 |
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#133: ๐ง What Happens to Your Brain on 5-MeO-DMT? | READ ALOUD
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May 26, 2025 |
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#132: ๐ถ The Science of Music and Human Connection | READ ALOUD
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May 14, 2025 |
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#131: โบ๏ธ Unlocking Your Brain's Natural Happiness Chemicals Through Movement and Connection | READ ALOUD
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May 07, 2025 |
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#130: ๐๏ธ INTERVIEW | Understanding Addiction with Dr. Carl Erik Fisher, Author of The Urge: Our History of Addiction
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Apr 30, 2025 |
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#129: ๐ Why GLP-1 Drugs Might Be the Future of Brain Health | READ ALOUD
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Apr 23, 2025 |
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#128: ๐ต 48 Hours Unplugged | READ ALOUD
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Apr 16, 2025 |
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#127: ๐๏ธ INTERVIEW | Unlocking Your Flow State with Dr. Shama Rahman, CEO of Neurocreate
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Apr 09, 2025 |
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#126: โฉ๏ธ My Six Pillars of Longevity | READ ALOUD
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Apr 02, 2025 |
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#125:๐คฌ Saying F**K Kills Pain Both Physical & Emotional | READ ALOUD
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Mar 26, 2025 |
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#124: โค๏ธ Is the Heart a Source of Intelligence and Guidance? | READ ALOUD
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Mar 19, 2025 |
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#123: ๐ Seeing Familiar Faces in Strange Places | READ ALOUD
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Mar 12, 2025 |
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#122: ๐ง Brain Hacks for Habit | READ ALOUD
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Mar 05, 2025 |
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#121: ๐ Ozone Therapy for Health and Healing | READ ALOUD
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Feb 26, 2025 |
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#120: ๐ GUIDEBOOK: Men's Health After 40 | READ ALOUD
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Feb 19, 2025 |
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#119: ๐ฏ Hacking Focus & Flow | READ ALOUD
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Feb 12, 2025 |
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#118: ๐คฟ Breath and Depth: How Freediving Affects Your Body & Mind | READ ALOUD
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Feb 05, 2025 |
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#117: ๐๏ธ INTERVIEW | Unmasking Long COVID with Keith C. Ellis, CEO of Science-Driven Supplements
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Jan 29, 2025 |
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#116: ๐ข Non-Profit Organizations Are the Hidden Heroes Advancing Psychedelic Science | READ ALOUD
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Jan 22, 2025 |
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#115: ๐๏ธ INTERVIEW | Psychedelics for Womenโs Health with Grace Blest-Hopley, PhD, CEO of Hystelica
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Jan 15, 2025 |
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#114: ๐๐ฝ Dance for Better Brain Health | READ ALOUD
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Dec 18, 2024 |
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#113: ๐ค The Sleep Gender Gap | READ ALOUD
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Dec 11, 2024 |
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#112: ๐ฅ Metabolic Psychiatry | READ ALOUD
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Dec 04, 2024 |
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#111: ๐๏ธ INTERVIEW | Improving Brain Health with VR with Amir Bozorgzadeh, CEO of VirtuLeap
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Nov 27, 2024 |
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#110: ๐ง What Sex Does to the Brain | READ ALOUD
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Nov 20, 2024 |
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#109: ๐๏ธ INTERVIEW | Transform Your Health with the Fasting Mimicking Diet with Joseph Autoun, CEO of L-Nutra & Prolon
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Nov 13, 2024 |
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#108: ๐ง๐ป Can Humans Achieve Immortality? | READ ALOUD
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Nov 06, 2024 |
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#107: ๐ด Natural Sleep vs. Sedation | READ ALOUD
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Oct 30, 2024 |
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#106: READ ALOUD | ๐ต๐ฝ The Elderverse
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Oct 23, 2024 |
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#105: READ ALOUD | ๐บ๐พ Dance All Night, Recover Like a Pro
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Oct 19, 2024 |
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#104: ๐ค Part Man, Part Machine
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Oct 09, 2024 |
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#103: READ ALOUD | ๐ GUIDEBOOK: Stretching for Longevity
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Oct 02, 2024 |
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#102: READ ALOUD | ๐ Heartbreak Hurts, Literally
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Sep 25, 2024 |
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#101: ๐๏ธ INTERVIEW | Addressing Mind-Body Disconnection through Somatic Therapy with Jeff Krone
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Sep 18, 2024 |
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#100: READ ALOUD | ๐ง ๐ What Happens to Your Brain When You Fall in Love?
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Sep 11, 2024 |
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#99: READ ALOUD | ๐ Where Have All The Quaaludes Gone?
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Sep 04, 2024 |
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#98: ๐๏ธ INTERVIEW |The Power of Immersion for Mental Health with Noah Robinson, CEO of Innerworld
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Aug 28, 2024 |
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#97: READ ALOUD | ๐ MDMA-AT Gets a No from the FDA
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Aug 21, 2024 |
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#96: ๐๏ธ INTERVIEW | Using Non-Invasive Neurostimulation for Epilepsy and Depression with Ana Maiques, CEO of Neuroelectrics
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Aug 14, 2024 |
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#95: READ ALOUD | ๐ Will We Find The Cure For Cancer In Space?
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Aug 07, 2024 |
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#94: READ ALOUD | ๐ Guidebook: Breath for Longevity
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Jul 31, 2024 |
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#93: READ ALOUD | ๐ถ Unleashing Longevity
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Jul 24, 2024 |
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#92: READ ALOUD | ๐ฎโ๐จ Can Hyperbaric Oxygen Therapy Be the Key to Cellular Rejuvenation?
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Jul 17, 2024 |
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#91: READ ALOUD | ๐ฉ๐ฝ Could MDMA-AT Have a Bigger Impact for Women?
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Jul 10, 2024 |
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#90: ๐๏ธ INTERVIEW | Embracing the Power of the Female Body with Hรฉlรจne Guillaume
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Jul 03, 2024 |
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#89: READ ALOUD | ๐ Guidebook: Supplements for Longevity
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Jun 25, 2024 |
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๐๏ธ #88: ๐๏ธ INTERVIEW | Using Breath to Reduce Stress with Sebastian Rinnebach
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Jun 19, 2024 |
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#87: READ ALOUD | ๐คธ๐ฝโโ๏ธ The Importance of Movement on the Brain
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Jun 05, 2024 |
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#86: READ ALOUD |๐งดA New Era of Sun Protection
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May 29, 2024 |
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#85: ๐๏ธ INTERVIEW | Techniques for Effective Integration with Amรกnda Argot Efthimiou
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May 27, 2024 |
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#84: READ ALOUD | ๐ Guidebook: Age-Fighting Drugs for Longevity
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May 22, 2024 |
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#83: READ ALOUD | ๐ฅฑ๐ Why Do We Yawn on Psychedelics?
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May 15, 2024 |
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#82: ๐๏ธ INTERVIEW | The Holistic Approach to Brain Health with Dr. Sabine Krofczik-Wilhelm
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May 13, 2024 |
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#81: READ ALOUD | ๐ฅฑ Why Do We Yawn?
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May 08, 2024 |
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#80: ๐๏ธ INTERVIEW | Your Rate of Aging with Michael Geer, Co-Founder of Humanity
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May 01, 2024 |
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#79: ๐ READ ALOUD | Guidebook: Sleep for Longevity
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Apr 24, 2024 |
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#78: READ ALOUD | ๐ช Natureโs Pharmacy: The Science Behind Essential Oils
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Apr 17, 2024 |
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#77: READ ALOUD | ๐ง Neuralinkโs First Human Brain-Chip Implant Recipient Speaks About His Experience
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Apr 10, 2024 |
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#76: ๐ข Are Millennials Aging Slower?
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Apr 03, 2024 |
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#75: ๐ง ๐จ Neuroaesthetics: The Beneficial Effects of Art on the Brain
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Mar 27, 2024 |
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#74: ๐๐ปโโ๏ธ Exploring the Edge: Psychedelics on the Race Track
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Mar 20, 2024 |
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#73: ๐๐ฝโโ๏ธ Prescribing Exercise for Peripheral Neuropathy
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Mar 13, 2024 |
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#72: ๐ Guidebook: Thermal Therapy for Longevity | READ ALOUD
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Mar 06, 2024 |
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#71: ๐ค Why AI is Getting Stuck
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Feb 28, 2024 |
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#70: ๐ง๐ผ Why Do Men Live Shorter Lives Than Women?
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Feb 21, 2024 |
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#69: ๐ Unlocking Relief: How Psychedelics are Reshaping Headache Treatments
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Feb 14, 2024 |
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#68: ๐ฅฆ Nutrition for Longevity | READ ALOUD
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Feb 07, 2024 |
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#67: ๐ฅฝ Using VR to Facilitate Psychedelic Therapy
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Jan 31, 2024 |
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#66: ๐ Psychedelics As Potential Longevity Therapeutics
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Jan 24, 2024 |
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#65: โธ๏ธ Can We Press Pause on Menopause?
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Jan 17, 2024 |
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#64: ๐ช๐ผ Longevity Exercise Guide | READ ALOUD
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Dec 21, 2023 |
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#63: ๐ A Wearable Hormone Tracking Ring
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Dec 13, 2023 |
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#62: ๐ฆพ Tech Advancements Driving Digital Therapeutics
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Dec 06, 2023 |
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#61: ๐ณ๏ธ Understanding the K-Hole
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Nov 29, 2023 |
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#60: ๐ฝ๏ธ Why Do Older Adults Lose Their Appetite?
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Nov 22, 2023 |
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#59: ๐ Can We Outsmart Aging with Longevity Supplements?
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Nov 15, 2023 |
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#58: ๐ Beyond Psilocybin: The Fascinating World of Functional Mushrooms
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Nov 08, 2023 |
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#57: ๐ช Biology in Outer Space
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Nov 01, 2023 |
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#57: ๐ช Biology in Outer Space
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Nov 01, 2023 |
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#56: ๐ Hormone Replacement Therapy
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Oct 25, 2023 |
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#56: ๐ Hormone Replacement Therapy
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Oct 25, 2023 |
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#55: ๐บ Alcohol vs. ๐ Psychedelics
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Oct 22, 2023 |
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#54: ๐ Ozempic: The Viral Weight Loss Sensation
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Oct 11, 2023 |
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#53: ๐ต๐น Could Portugal be the next Blue Zone?
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Oct 04, 2023 |
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#52: ๐ The Promise of Psychedelics in Addressing Alzheimer's and Associated Symptoms
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Sep 22, 2023 |
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#51: ๐ The Digital Health Dictionary
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Sep 20, 2023 |
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#50: ๐The Power of Belief: When Sugar Pills Work Wonders
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Sep 13, 2023 |
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#49: ๐ฅNEAT: The Hidden Calorie Burner
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Sep 06, 2023 |
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#48: ๐ What We Know About The Effect Of Psychedelics On Womenโs Health
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Aug 30, 2023 |
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#47: ๐ง This is Your Brain on Ketamine
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Aug 23, 2023 |
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#46: ๐ฉบ Med3
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Aug 16, 2023 |
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#45: ๐ฎ Exergaming, playing your way to fitness
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Aug 09, 2023 |
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#44: ๐ To Patent Or Not To Patent
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Aug 02, 2023 |
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#43: ๐ฒ Digital Therapeutics: A New Branch of Medicine
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Jul 26, 2023 |
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#42: ๐ก Building the Modern โIdea Factoryโ
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Jul 19, 2023 |
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#41: ๐ชฉ GHB: Party Drug or Narcolepsy Treatment?
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Jul 12, 2023 |
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#40: ๐ช๐ผ Resistance Training: Anti-Aging for Your Whole Body
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Jul 05, 2023 |
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#39: โ๏ธ Taking the Plunge: Cold Exposure and itโs Health Benefits
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Jun 28, 2023 |
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#38: ๐ 2C-B: If LSD and MDMA had a baby
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Jun 21, 2023 |