very very delusional
By Natalie Nijmeh and Shay DeGuzman
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Image by Natalie Nijmeh and Shay DeGuzman
Category: Society & Culture
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Episodes: 109
Description
Ruled by delusional optimism, Nat & Shay candidly discuss their highs and lows in real time. Despite finding themselves in the face of some not-so-fun realities (female rage, grief, loneliness… and more 🫠) they are determined to live extraordinarily happy lives. Listen in each week for feel-good girl chat, realistic inspiration, and relatable hot takes on the human experience.
For advice DM @veryverydelusional on Instagram or email delusionalafpodcast@gmail.com
| Episode | Date |
|---|---|
|
very good big sister advice: not knowing what’s next & soul searching on a budget
|
May 04, 2026 |
|
we’re not getting any younger! plus a special surprise 🎂🎈
|
Apr 20, 2026 |
|
if hannah montana can be back so can you
|
Apr 06, 2026 |
|
we NEED to get this off our chests, pt 2
|
Mar 23, 2026 |
|
LUCKY GIRL ADVICE from two certified lucky girls 🍀
|
Mar 09, 2026 |
|
bestie girl chat: went to costa rica & came back a yoga teacher
|
Feb 23, 2026 |
|
very good big sister advice: anxiously attached bf driving me nuts, dating app do’s and don’ts, & breakup before valentine’s day
|
Feb 09, 2026 |
|
I think I feel my spark coming back, about time!
|
Jan 26, 2026 |
|
very good big sister advice: feeling lost in your twenties & losing your spark
|
Jan 12, 2026 |
|
preparing for an offline and unbothered 2026 🌀 100th EPISODE SPECIAL!
|
Dec 29, 2025 |
|
ho ho I hate my life… surviving 2025
|
Dec 15, 2025 |
|
bestie girl chat: new york recap, the end of the influencer era & defying gravity
|
Dec 01, 2025 |
|
very good big sister advice: home for the holidays, in-law drama, work party anxiety (send help)
|
Nov 24, 2025 |
|
no sad girls this autumn! our cute & cozy dopamine menu
|
Nov 17, 2025 |
|
the 11:11 portal ~ everything you need to know & how to manifest a life you love
|
Nov 10, 2025 |
|
the beauty in simplicity
|
Nov 03, 2025 |
|
the very BEST big sister advice! two year anniversary special
|
Oct 27, 2025 |
|
are podcasts and taylor swift cringe?
|
Oct 13, 2025 |
|
bestie girl chat: first times, embarrassing moments & tea being clocked
|
Oct 06, 2025 |
|
very good big sister advice: my day job is draining my soul… career advice
|
Sep 29, 2025 |
|
if having your dream body is making you miserable, it’s not your dream body
|
Sep 22, 2025 |
|
welcoming autumn by letting go
|
Sep 15, 2025 |
|
it’s so confusing sometimes to be a GIRL?! the lost art of friendship & how to be a better friend
|
Sep 08, 2025 |
|
going through our phones for your entertainment (you’re welcome)
|
Sep 01, 2025 |
|
help! my roommate is a sociopath
|
Aug 25, 2025 |
|
I have no idea who I am… coming home to yourself
|
Aug 18, 2025 |
|
god forbid a girl is whimsical
|
Aug 11, 2025 |
|
the wedding weekend of my dreams! (full recap & lessons learned)
|
Aug 04, 2025 |
|
Love Island is ruining my summer
|
Jun 23, 2025 |
|
very good big sister advice: bff breakups, boyfriend versus bestie, decoding adult friendships & more
|
Jun 16, 2025 |
|
the summer I actually completed my bucket list
|
Jun 10, 2025 |
|
planning my dream wedding, pt 3: EVERYTHING YOU NEED TO KNOW
|
Jun 02, 2025 |
|
planning my dream wedding, pt 2: am I the bridezilla and HOW are people affording weddings?!
|
May 26, 2025 |
|
planning my dream wedding, pt 1: bachelorette weekend recap!
|
May 19, 2025 |
|
meeting my younger self for coffee + spilling detailed brazilian wax tea
|
Apr 28, 2025 |
|
bestie girl chat: getting a new face for spring!? derma debrief on our journey to glowing skin & more
|
Apr 21, 2025 |
|
change is scary (but so is staying the same)
|
Apr 14, 2025 |
|
growing up & glowing down (from the archives)
|
Apr 07, 2025 |
|
maybe i did just miss the sun (from the archives)
|
Mar 24, 2025 |
|
oh, happiness is SO in (from the archives)
|
Mar 17, 2025 |
|
HELP, MY BF IS A SLOB! living with your boyfriend part 2
|
Mar 10, 2025 |
|
bestie girl chat: the b*tch is back
|
Mar 03, 2025 |
|
oversharing on the internet again
|
Feb 24, 2025 |
|
LIVING WITH YOUR BOYFRIEND 101 (part 1)
|
Feb 17, 2025 |
|
very good big sister advice: flowers, chocolates, and… love letters from his ex?
|
Feb 10, 2025 |
|
playing kiss, marry, kill?! a galentine’s hang out
|
Feb 03, 2025 |
|
CREATE MORE THAN YOU CONSUME: is the downfall of social media officially here?
|
Jan 27, 2025 |
|
very good big sister advice: born to dilly dally, forced to work. motivation to get you through 2025
|
Jan 20, 2025 |
|
am i delusional or is he going to propose? my engagement story & japan travel diaries
|
Jan 13, 2025 |
|
attainable health, wellness & fitness advice for 2025 (tips we’ve actually tried!!)
|
Jan 06, 2025 |
|
the (delusionally optimistic) truth about your twenties
|
Dec 16, 2024 |
|
winter blues who? how to deal with grief, loneliness & existential dread
|
Dec 09, 2024 |
|
bestie girl chat: pulling off a surprise engagement, controversial wedding choices & hometown scaries
|
Dec 02, 2024 |
|
who is this DIVA?! uncovering history’s most underrated women
|
Nov 18, 2024 |
|
unlearning toxic patterns & becoming your best self
|
Nov 11, 2024 |
|
the girls get real… personal life, relationships & bedroom talk
|
Nov 04, 2024 |
|
very good big sister advice: MEN ARE SPOOKY
|
Oct 28, 2024 |
|
who cares if they cringe? one year anniversary special
|
Oct 21, 2024 |
|
bestie girl chat: NYC travel diaries & beauty treatment trauma
|
Oct 14, 2024 |
|
EXPOSING OUR LORE: partying with Magcon boys, being haunted, hitchhiking in Hawaii & more
|
Oct 07, 2024 |
|
how to dress like a cool girl this fall (we have no idea but we’re trying)
|
Sep 30, 2024 |
|
the gilmore girls are defrosting, big autumn energy
|
Sep 23, 2024 |
|
WOULD YOU RATHER (even more unhinged than last time)
|
Sep 16, 2024 |
|
very good big sister advice: time to get your sh*t together (career, back-to-school & more)
|
Sep 09, 2024 |
|
bestie girl chat: dancing on tables in mexico, current media obsessions & more!
|
Sep 02, 2024 |
|
our opinions nobody asked for
|
Aug 26, 2024 |
|
creativity, using it and losing it
|
Aug 19, 2024 |
|
very good big sister advice: I found my husband’s OnlyFans, is my boyfriend’s sister in love with him & more!
|
Aug 12, 2024 |
|
we NEED to get this off our chests
|
Aug 05, 2024 |
|
bestie girl chat: the full moon is out to get us & Love Island USA is over
|
Jul 29, 2024 |
|
it’s not too late! (checking in on our manifestations)
|
Jul 22, 2024 |
|
when pretty isn’t pretty enough: the never-ending journey ft. Kylie Jenner’s tears
|
Jul 15, 2024 |
|
bestie girl chat: eating radioactive dirt, pop culture corner, crumbl cookie slander & more!
|
Jul 08, 2024 |
|
i think my frontal lobe finally developed
|
Jul 01, 2024 |
|
RULES FOR SUMMER
|
Jun 24, 2024 |
|
very good big sister advice: a hot girl summer (literally) – solutions for sweaty pits, puffy nips, summer flings & more!!
|
Jun 17, 2024 |
|
the loss of my life & the grief that came with it
|
Jun 10, 2024 |
|
I left my corporate job to start my dream small business (the journey + my top tips)
|
Jun 03, 2024 |
|
what a beautiful problem to have
|
May 27, 2024 |
|
all about wedding dress shopping!
|
May 20, 2024 |
|
the ugly duckling arc
|
May 13, 2024 |
|
very good big sister advice: building confidence, finding motivation, letting go of the need for male validation & more!
|
May 06, 2024 |
|
shay’s birthday special! our favorite things about getting older + TTPD
|
Apr 29, 2024 |
|
bestie girl chat: brandy hellville, tortured poets, coachella & more!
|
Apr 22, 2024 |
|
26 years-old & seriously questioning my relationship with alcohol
|
Apr 15, 2024 |
|
things we wish we could tell our college selves (4 years post-grad)
|
Apr 08, 2024 |
|
what happens in vegas DOES NOT stay in vegas
|
Apr 01, 2024 |
|
maybe i did just miss the sun
|
Mar 25, 2024 |
|
very good big sister advice: best friend breakups, boyfriend stealing, growing apart & more!
|
Mar 18, 2024 |
|
is it getting hot in here? answering spicy questions (for the girls)
|
Mar 11, 2024 |
|
EXPOSING SNARK PAGES (our response to the haters)
|
Mar 04, 2024 |
|
bestie girl chat: the perfect rot & reset routine, wedding planning while grieving, healthy weight loss & more!
|
Feb 26, 2024 |
|
if you’re a fellow anxious girly, this one’s for you
|
Feb 19, 2024 |
|
very good big sister advice: am I being delulu or does he actually like me, should I be petty on valentine's day & more!
|
Feb 12, 2024 |
|
FOMO is out, JOMO is in
|
Feb 05, 2024 |
|
WOULD YOU RATHER…? (unserious, unhinged & existential)
|
Jan 29, 2024 |
|
the quarter life glow up & underrated beauty tips
|
Jan 22, 2024 |
|
life lessons learned post-grad & the little old ladies that live in our heads
|
Jan 15, 2024 |
|
bestie girl chat: Shay’s engagement story, Natalie’s unique jobs, college nostalgia & more!
|
Jan 08, 2024 |
|
please stop asking me when I’m having a baby
|
Jan 01, 2024 |
|
very good big sister advice: alone on christmas, a**hole family members, too broke for gifts & more
|
Dec 18, 2023 |
|
the forgotten practice of manifesting and our sick addictions
|
Dec 11, 2023 |
|
a non-influencer gift guide (unique, unhinged, unsponsored)
|
Dec 04, 2023 |
|
happiness 101
|
Nov 27, 2023 |
|
very good big sister advice: living with in-laws, sorority girl drama, being hot & more
|
Nov 20, 2023 |
|
winter scaries are already hitting (send help)
|
Nov 13, 2023 |
|
inside the mind of an oldest daughter
|
Nov 06, 2023 |
|
pick your ass up, it’s time
|
Oct 30, 2023 |
|
grieving and flopping
|
Oct 30, 2023 |