The Body Pod
By The Body Pod
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Category: Health & Fitness
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Subscribers: 11
Reviews: 0
Episodes: 87
Description
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
| Episode | Date |
|---|---|
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From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
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May 01, 2025 |
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Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
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Apr 24, 2025 |
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Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
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Apr 17, 2025 |
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Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
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Apr 10, 2025 |
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The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
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Apr 03, 2025 |
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Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
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Mar 27, 2025 |
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Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
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Mar 18, 2025 |
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Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
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Mar 13, 2025 |
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Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
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Dec 19, 2024 |
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Surprising Differences in Research Between Men and Women with Kristen Holmes
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Dec 12, 2024 |
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Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
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Dec 09, 2024 |
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Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
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Nov 25, 2024 |
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VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
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Nov 18, 2024 |
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Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
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Nov 14, 2024 |
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Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
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Nov 07, 2024 |
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How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
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Nov 04, 2024 |
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Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
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Oct 31, 2024 |
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Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
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Oct 28, 2024 |
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How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
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Oct 24, 2024 |
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Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
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Oct 21, 2024 |
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Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
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Oct 17, 2024 |
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Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
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Oct 14, 2024 |
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Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
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Oct 10, 2024 |
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Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
|
Oct 07, 2024 |
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Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
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Oct 03, 2024 |
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Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
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Sep 26, 2024 |
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Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
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Sep 23, 2024 |
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Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
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Sep 19, 2024 |
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Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
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Sep 16, 2024 |
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A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
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Sep 12, 2024 |
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What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
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Sep 09, 2024 |
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The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
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Sep 05, 2024 |
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The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
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May 30, 2024 |
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Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
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May 23, 2024 |
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Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
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May 21, 2024 |
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The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
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May 16, 2024 |
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Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
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May 13, 2024 |
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50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
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May 09, 2024 |
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Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
|
May 06, 2024 |
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Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
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May 02, 2024 |
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Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
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Apr 29, 2024 |
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Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
|
Apr 25, 2024 |
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Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
|
Apr 22, 2024 |
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Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
|
Apr 18, 2024 |
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Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
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Apr 15, 2024 |
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Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
|
Apr 08, 2024 |
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Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
|
Apr 04, 2024 |
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Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
|
Apr 01, 2024 |
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Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
|
Mar 28, 2024 |
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How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
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Mar 25, 2024 |
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Botox, Filler, and What's Trending with Injector Regan Brooks
|
Mar 21, 2024 |
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How to Deal with Conflict in Your Relationships with Master Your Marriage
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Mar 18, 2024 |
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Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
|
Mar 14, 2024 |
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Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
|
Mar 11, 2024 |
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The Well-Balanced Body with Olympic Strength Coach Erin Carson
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Mar 07, 2024 |
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Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
|
Mar 04, 2024 |
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Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
|
Feb 29, 2024 |
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Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
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Feb 26, 2024 |
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Life in Five - Catching Up on Life Updates
|
Feb 22, 2024 |
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Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
|
Feb 19, 2024 |
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The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
|
Feb 15, 2024 |
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Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
|
Feb 12, 2024 |
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Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
|
Feb 08, 2024 |
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The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
|
Feb 05, 2024 |
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The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
|
Feb 01, 2024 |
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Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
|
Jan 29, 2024 |
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Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
|
Jan 25, 2024 |
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The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
|
Jan 22, 2024 |
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Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
|
Jan 17, 2024 |
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Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
|
Jan 15, 2024 |
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Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
|
Jan 11, 2024 |
|
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
|
Jan 08, 2024 |
|
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
|
Jan 04, 2024 |
|
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
|
Jan 01, 2024 |
|
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
|
Dec 21, 2023 |
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Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
|
Dec 18, 2023 |
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Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
|
Dec 14, 2023 |
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Working Around Injury - Fitness, Recovery and Injury Prevention Tips
|
Dec 12, 2023 |
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Life in Five 12.11.23 - Quick Life Update and Personal Insights
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Dec 11, 2023 |
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Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
|
Dec 07, 2023 |
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Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
|
Dec 04, 2023 |
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Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
|
Nov 30, 2023 |
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Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
|
Nov 30, 2023 |
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Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
|
Nov 30, 2023 |
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Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
|
Nov 30, 2023 |
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Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
|
Nov 30, 2023 |
|
Hey Everybody! - Meet the Hosts, Hailey and Laura
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Nov 30, 2023 |