MyBodyTutor
By Adam Gilbert and Haley Pulli
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Image by Adam Gilbert and Haley Pulli
Category: Nutrition
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Subscribers: 4
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Episodes: 94
Description
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.
| Episode | Date |
|---|---|
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Chronic Dieters Follow the Same Old Rules. Here's What REALLY Works.
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Dec 08, 2025 |
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10 Real Reasons You Can’t “Just Eat Less”
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Dec 01, 2025 |
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9 Tips That’ll Save Your Thanksgiving (No Willpower Required)
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Nov 24, 2025 |
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Stress Eating Is Quick Relief, But It NEVER Solves the Real Problem
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Nov 17, 2025 |
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Something’s Been Off Lately. Let’s Talk About Why.
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Nov 10, 2025 |
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Why “The Right Time” Is the Excuse That’s Costing You Progress
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Nov 03, 2025 |
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The “4-Step Fix” That Breaks the Food-Noise Loop for Good
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Oct 27, 2025 |
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Real Change Starts in the SAME Place You Want to Run From
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Oct 13, 2025 |
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The SIMPLEST Way to Do the Impossible (One Buoy at a Time)
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Oct 06, 2025 |
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What You Want to Hear Vs What You NEED to Hear
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Sep 29, 2025 |
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The Upper Limit Problem: The Closer You Get, the Harder Your Brain Fights Back
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Sep 22, 2025 |
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Why Clinging to “What Happened” Is Wrecking Your Progress
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Sep 15, 2025 |
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Most People Quit Here BUT This Is Exactly Where Change Starts
|
Sep 08, 2025 |
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The Hidden Power of Breaking a Default Habit (Even Just Once)
|
Sep 01, 2025 |
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It’s NOT a Motivation Problem. You’re Just Playing the Wrong Game.
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Aug 18, 2025 |
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More Protein, More Problems? The Habit That’s Wrecking Your Weight Loss
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Aug 11, 2025 |
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The Real Life Portion Control Strategy That Actually Helps You Lose Weight
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Aug 04, 2025 |
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The Flexible Habit That Makes Weight Loss Easy (Even in Summer)
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Jun 30, 2025 |
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Diet Drama or Just a Cookie? Let’s Sort Fact from Fiction
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Jun 23, 2025 |
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How to Finally Crack the Code on Nighttime Cravings
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Jun 08, 2025 |
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How One Honest Question Beats Willpower—Every Single Time
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Jun 02, 2025 |
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What No One Tells You About Weight Loss (Until It’s Too Late)
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May 27, 2025 |
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3 Hard Truths That Make Weight Loss Way Easier (If You’re Willing to Hear Them)
|
May 18, 2025 |
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5 Weight Loss Fixes No One Expects (But Everyone Needs)
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May 12, 2025 |
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Why Accountability Feels So Awful Sometimes—and Why That’s Not a Bad Thing
|
May 05, 2025 |
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Fat Loss Tactics That Actually Work | The ABCD Method
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Apr 28, 2025 |
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The Craving Isn’t the Problem. It’s the Clue.
|
Apr 12, 2025 |
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It’s Not the Perfect Diet That Works (It’s the Messy One)
|
Apr 07, 2025 |
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It’s Not Really About the Food—Even If It Feels Like It Is
|
Mar 29, 2025 |
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When Stress Hits, Does Your Diet Crash Too?
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Mar 24, 2025 |
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The "Triple F" Mindset Shift That Makes Weight Loss 10x Easier
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Mar 17, 2025 |
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Trying to Be “Perfect” Is the One Thing Stopping You From Losing Weight—Here’s Why
|
Mar 10, 2025 |
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Why Belief (Not Willpower) Makes or Breaks Your Diet
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Mar 03, 2025 |
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Your Brain Is Secretly Making Weight Loss Harder for You
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Feb 17, 2025 |
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'I’d Lose Weight If I Had Time.' Uh-Oh, Looks Like the Time Trap Got You.
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Feb 11, 2025 |
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When Weight Loss Stops Pay Close Attention to This
|
Feb 02, 2025 |
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Why "More Effort" Isn’t the Diet Fix You Think It Is
|
Jan 25, 2025 |
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Your Diet Plans vs. Everything That Could Go Wrong
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Jan 20, 2025 |
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A Genie for Your Diet? Here’s What It Would Change on Day 1.
|
Jan 11, 2025 |
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Why 2025 Is the Year to Focus on Principles, Not Diets
|
Dec 25, 2024 |
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The Holiday Diet Strategy You Didn’t Even Know You Needed
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Dec 18, 2024 |
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Your Diet Took a Wrong Turn, But It’s Not Too Late to Fix It
|
Dec 14, 2024 |
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What if You Could Stop Cravings? (There’s a Simple Way to Do It)
|
Dec 04, 2024 |
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The Problem With Your Diet Isn’t What You’re Eating—It’s What You’re Hiding.
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Nov 23, 2024 |
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From “All or Nothing” to “Always Something”: A Holiday Diet Game-Changer
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Nov 16, 2024 |
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Beating Diet Monsters—It All Starts with the Power of One
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Nov 09, 2024 |
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Sick of Diet Guilt? Here’s a Smarter Way to Stick to Your Plan
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Nov 02, 2024 |
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The "Rocky Notes" Method: Why It’s Time to Focus on Intentions, Not Tasks
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Oct 26, 2024 |
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Feeling Uncomfortable? Don’t Avoid It—That’s the Key to Losing Weight
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Oct 20, 2024 |
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Weight Loss Takes Off When You Change the Words You Use
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Oct 12, 2024 |
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The Hard Truth—Your Weight Loss Isn’t Working Because You’re Not Facing Reality
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Oct 05, 2024 |
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This is the One Thing Standing Between You and Your Fitness Goals—And How to Fix It
|
Sep 28, 2024 |
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How Do People Stay So Committed to Fitness? Turns Out, the Answer is Simpler Than You Think
|
Sep 14, 2024 |
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Your Brain’s Worst-Case Thinking Might Be What’s Stalling Your Diet—Here’s How To Fix It
|
Sep 07, 2024 |
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These Mental Hacks Are Changing How People Diet—And the Results Speak for Themselves
|
Aug 19, 2024 |
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The Secret to Feeling Motivated, Inspired, and Committed—Even on Your Worst Days!
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Aug 13, 2024 |
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Is Food Noise Driving You Crazy? Here's Your Strategy to Turn Down the Volume
|
Aug 07, 2024 |
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What You Can Learn From the World’s Best Athletes to Stick to Your Fitness Goals
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Jul 31, 2024 |
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Need a Fitness Boost Fast? How a Simple Ritual Can Instantly Improve Your Diet and Exercise!
|
Jul 23, 2024 |
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Stop Following These 5 Diet Rules for Quicker Fat Loss—We’ll Tell You Why!
|
Jul 17, 2024 |
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Why "Kicking the Table" Might Be the Best Thing for Your Fitness Goals
|
Jul 13, 2024 |
|
Everyone Ignores This, But It's The REAL Secret To Losing Weight
|
Jul 08, 2024 |
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Missed Your Workout Again? Here's How to Make Your Mess-Ups Matter!
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Jun 22, 2024 |
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Summer’s Test: How to Manage Your Diet When School’s Out and Daily Routines Disappear
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Jun 15, 2024 |
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What Happens When You Treat Your Health as a Relationship and Not a Project
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Jun 08, 2024 |
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Your Biggest Food Triggers: Should You Dodge Them or Tackle Them Head-On?
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Jun 02, 2024 |
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How Your "Perfect" Fitness Plan Is Actually Setting You Up to Fail
|
May 25, 2024 |
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What Health Coaches REALLY Teach Their Kids About Healthy Eating
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May 18, 2024 |
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Hunger: The Ultimate Diet Killer (and How To Beat It Every Time)
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May 11, 2024 |
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Are You Fighting Reality? Here’s Why That’s a Weight Loss Disaster Waiting to Happen
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May 04, 2024 |
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Feeling Out of Control? How Structure Saves Your Diet (and Your Sanity!)
|
Apr 27, 2024 |
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Don't Believe Everything You Think: How to Change Your Mind to Lose Weight
|
Apr 13, 2024 |
|
Fitness Coaches Confess: The Excuses That Drive Us Absolutely Crazy
|
Apr 08, 2024 |
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The TRUTH Behind Failed Diets. What 'Fitness Experts' Conveniently Ignore.
|
Mar 30, 2024 |
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You've Been Overlooking THIS Diet Gold (How to Make Every Day Your Best Day)
|
Mar 23, 2024 |
|
No More Yo-Yo: The BIG Mistake Stopping You From Losing Weight
|
Mar 16, 2024 |
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The Zero Change Diet: The Best Way to Make Sure You NEVER Lose Weight
|
Mar 09, 2024 |
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Waiting on Motivation? Why? That's Why the Scale Isn't Moving
|
Mar 02, 2024 |
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The Truth About Food Addiction: 3 Steps to Take Back Control
|
Feb 19, 2024 |
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Shake Up Your Diet: 10 Questions That Challenge Everything!
|
Feb 09, 2024 |
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Don't Make Weight Loss Harder Than It Needs to Be: Keep It Simple.
|
Feb 05, 2024 |
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Weekends Won't Ruin Your Fitness Goals Anymore: Here's How
|
Jan 25, 2024 |
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The Diet Strategy Everyone Should Be Talking About – But ISN'T!
|
Jan 15, 2024 |
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New Year, Slow Start? Here's Your Blueprint to Bounce Back!
|
Jan 05, 2024 |
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Ditch the Diet Overhaul: The Real Secret to Success in 2024 is Surprisingly Simple
|
Dec 22, 2023 |
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Diets Derailed? Not This Holiday Season
|
Dec 07, 2023 |
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Drop the IDEAL Diet if You Want REAL Results
|
Dec 03, 2023 |
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Turkey Day Masterclass: The Ultimate T-day Diet Tips
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Nov 20, 2023 |
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Candy, Guilt, Restriction: Breaking the Cycle this Halloween
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Oct 26, 2023 |
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Break Free from Resentment and Get Your Diet Back on Track
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Oct 24, 2023 |
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Eat Less, Smile More: How FUN Changes The Way You Eat
|
Oct 24, 2023 |
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So Your Diet Is Starting to Slip? I've Got Some Tips.
|
Oct 24, 2023 |
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It Starts with You: How Your Self Talk Influences Your Child's Future
|
Oct 24, 2023 |
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Scale Stuck? Simple Diet Tweaks You Just CAN'T Ignore
|
Oct 24, 2023 |