Mom Guilt Podcast
By Vanna Padilla
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Image by Vanna Padilla
Category: Self-Improvement
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Episodes: 59
Description
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
| Episode | Date |
|---|---|
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10 Micro Habits That Will Transform Your Life
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May 20, 2024 |
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The Lies We Tell Ourselves, Embracing Imperfection in Motherhood & Your Role as a Dang Good Mom
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May 16, 2024 |
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Discover the Power of Color Analysis for Personal Style and Confidence With Heather Silverglate
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May 13, 2024 |
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The Mind-Body Connection: How Your Nervous System Affects Your Skin, Gut, and Hormones with Neuroscientist Dr. Claudia Aguirre
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May 09, 2024 |
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The Truth About Botox, Safer Alternatives, & What You Need To Understand
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May 06, 2024 |
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The Lies We Tell Ourselves About Time and Money, The Hidden Costs of Daily Habits, & Making Time for What Matters
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May 02, 2024 |
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Raising Respectful and Thriving Kids, Creating Healthy Habits, & The Surprising Benefits of Supplements
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Apr 29, 2024 |
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Reframing Rejection, Unmasking Childhood Traumas, & Finding New Paths
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Apr 25, 2024 |
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The Simple Guide to Creating a Clean and Conscious Home with Cleaning Products & Laundry Detergent
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Apr 22, 2024 |
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Debunking Skincare Myths: The Truth About Toners, Retinoids, Greenwashing, and Hair Shedding
|
Apr 18, 2024 |
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The Clear Skin Lifestyle: How to Finally Treat Your Acne with Lasting Results
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Apr 15, 2024 |
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The Five Non-Negotiables of Relationships: Prioritizing Intimacy, Support, and Setting Boundaires
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Apr 11, 2024 |
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Alternatives to Botox & Fillers, Less Is More, & Balancing Health With Aesthetics
|
Apr 08, 2024 |
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A Pep Talk: How To Love Yourself, Setting Boundaries, & Rebounding From Mistakes
|
Apr 04, 2024 |
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How I Built a Profitable Side Business on Social Media, Discovering My Entrepreneurial Journey, & Overcoming Self-Doubt
|
Apr 01, 2024 |
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Activations: The Key to Shifting Your Mindset, Manifesting Your Best Life, & Overcoming Negative Thoughts
|
Mar 28, 2024 |
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How to Prioritize Self-Care with Supplements: A Holistic Approach, Part 3
|
Mar 25, 2024 |
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Organizing Daily Routines for a Conscious and Present Life, Part 2
|
Mar 21, 2024 |
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How to Organize Your Day and Prioritize Self-Care, Part 1
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Mar 18, 2024 |
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Pilates and Hormones: Navigating Perfectionism and High Cortisol With Lesley Logan
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Mar 14, 2024 |
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The Clear Skin Diet: How Nutrition Can Transform Your Complexion With Celebrity Nutritionist Maria Marlowe
|
Mar 11, 2024 |
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The Root Cause of Acne, Overcoming Self-Doubt, And The Foundations Of Health With Hannah Derrickson
|
Mar 07, 2024 |
|
How to Transition Your Family to a Healthier Diet
|
Mar 04, 2024 |
|
Skincare Misinformation, Common Myths, & Simplifying Your Skincare Routine with Dermatologist Dr. Mina
|
Feb 29, 2024 |
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What to Do When Taking Antibiotics: Supplement and Lifestyle Tips
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Feb 26, 2024 |
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From Matcha to Organo: Why I Switched Back to Coffee and Never Looked Back
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Feb 22, 2024 |
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Top Traveling Tips for a Stress-Free Vacation
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Feb 19, 2024 |
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The Secrets to Building the Perfect Wardrobe, How to Transform Your Style, and Boost Your Confidence with Jessica Papineau
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Feb 15, 2024 |
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Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books
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Feb 12, 2024 |
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The Power of Sobriety: Quitting Alcohol, Prioritizing Your Well-Being, And Creating a Legacy of Change with Hillary Walsh
|
Feb 08, 2024 |
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Setting Boundaries for Personal and Work Life Balance
|
Feb 05, 2024 |
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Breast Implant Illness: Exploring Symptoms, Surgeons, and Solutions with Candice Barley
|
Feb 01, 2024 |
|
Exploring the Journey to Holistic Functional Medicine in Dermatology & Why Band-Aid Solutions Don't Work
|
Jan 29, 2024 |
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Quick Beauty Hacks for Looking and Feeling Put Together
|
Jan 25, 2024 |
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Switching to Acne-Safe Products: A Holistic Approach to Skincare
|
Jan 22, 2024 |
|
Breaking Cycles: Parenting and Disciplining Kids with Compassion and Understanding
|
Jan 18, 2024 |
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Transform Your Mind and Create the Life You Want
|
Jan 15, 2024 |
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Unveiling the Science of Skin Care: Collagen Truths, Combatting Adult Acne, and Timeless Routines with Amy Michaels Koberling
|
Jan 11, 2024 |
|
Q&A: Medical Grade Skincare, Botox & Fillers, Parenting, and Personal Goals
|
Jan 08, 2024 |
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Developing and Maintaining Strong Female Friendships: Tips and Red Flags with Ashley Heinly
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Jan 04, 2024 |
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Navigating Postpartum Anxiety and Depression: Tips and Personal Experience
|
Jan 01, 2024 |
|
How To Level Up In 2024, Part 4: 10 Habits to Change Your Life
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Dec 28, 2023 |
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How To Level Up In 2024, Part 3: Changing Mindset, Setting Goals, and Manifesting
|
Dec 25, 2023 |
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How To Level Up In 2024, Part 2: Organize & Automate Your Life
|
Dec 21, 2023 |
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How To Level Up In 2024, Part 1: Products I Will Continue To Purchase
|
Dec 18, 2023 |
|
All Things Aesthetic: Quality Skincare Products, Lip Fillers, and More with Danielle Maltby
|
Dec 14, 2023 |
|
Navigating Self-Worth, Mental Health, and the Art of Setting Boundaries
|
Dec 11, 2023 |
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Him & Her: Navigating Marriage, Communication, and Household Management
|
Dec 07, 2023 |
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My Journey through Postpartum Hair Loss, Understanding the Different Types of Hair Loss, and Holistic Approaches
|
Dec 04, 2023 |
|
Building a Brand: Start a Side Business, Boost an Existing Business, and How to Monetize with Alex Schauer
|
Nov 30, 2023 |
|
5 Habits for Better Sleep and More Energy
|
Nov 27, 2023 |
|
A Comprehensive Guide to Wine: Wine Types, How to Drink for a Fraction of the Cost, and Organic Versus Natural with Sommelier and Founder of SommSchool, Kellie Martin
|
Nov 23, 2023 |
|
Transitioning Towards Conscious Living: Safer Swaps for Household and Beauty Products
|
Nov 20, 2023 |
|
From Nurse Practitioner to Wellness Entrepreneur: Changing Lives with Early Morning Habit and Embracing Imperfections with Ahna Fulmer
|
Nov 16, 2023 |
|
Simple and Affordable Skincare Routine for Busy Moms
|
Nov 13, 2023 |
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Unlocking the Secrets of Your Menstrual Cycle: Cycle Syncing, Birth Control, and Women’s Hormone Health with Jenny Swisher
|
Nov 09, 2023 |
|
Is Coffee Bad For you? Why You Should Switch to Matcha + Healthier Caffeine Options
|
Nov 06, 2023 |
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From Overwhelmed to Organized: How to Develop a Cleaning Routine That Works for You with Becky Rapinchuk
|
Nov 02, 2023 |
|
Mastering Mom Guilt: Prioritize Yourself and Create the Life You Want
|
Oct 23, 2023 |