AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing
By Dr. Ashley Blackington
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Category: Parenting
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Episodes: 109
Description
Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not.
Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.
Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"
What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?
| Episode | Date |
|---|---|
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108. The Messy Middle of Entrepreneurship: A Conversation with Villain’s Lauryn Warnick
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Dec 12, 2025 |
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107. Caregiving, Careers, and the Rise of Blended Teams: Rethinking Stability with Brea Starmer
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Dec 05, 2025 |
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The Mental Load Season: Boundaries, Burnout & the Pressure to Make It Magical with Paige Connell & Allie McQuaid
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Nov 28, 2025 |
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105. Building Safety on the Internet: Why Kendra Koch Created a Space for Neurodivergent Women
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Nov 21, 2025 |
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104. The Transition Generation: Redefining Fatherhood and Partnership with Maple founder Michael Perry
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Nov 14, 2025 |
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103. How Rest Became the Riskiest Thing We Do with Jennifer Westpfahl
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Nov 07, 2025 |
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102. The Colander List: What We Let Go to Make Room for Joy with Megan Leonard, part 2 of our 100 Episode Celebration
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Oct 31, 2025 |
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101. When Grief Shows Up Uninvited: Loss, Healing and Motherhood, a Roundtable with Katie Huey and Abby Waychoff
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Oct 28, 2025 |
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100. A Hundred Conversations Later: On Friendship, Motherhood, and Finding What Works with Megan Leonard
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Oct 24, 2025 |
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99. The Birth of Caring for Mama: How Kim Richards is Revolutionizing Support for Moms
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Oct 17, 2025 |
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98. Happy Even After: What Divorce Can Teach Us About Starting Over with Renee Bauer
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Oct 10, 2025 |
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97. Beyond Stage Tricks: How Hypnosis Reframes Stress and Creates Space for Change with Kristyn Livermore
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Oct 03, 2025 |
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96. The Ambition Paradox: Why Workplaces Fail Moms And What Makes Them Stay with Dr. Anne Welsh
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Sep 26, 2025 |
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95. Behind the Scenes and Mic: Building Community and Connection with Our Roundtable Series
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Sep 24, 2025 |
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94. Both/And: Consulting, Caregiving, and Redefining Work with Kaleana Quibbell
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Sep 19, 2025 |
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93. Beyond “The Talk”: Everyday Conversations About Sex, Bodies & Boundaries with Angie Enger
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Sep 12, 2025 |
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92. Living With Grief: Why It Never Leaves and How We Grow With It with Mandy Capehart
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Aug 29, 2025 |
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91. Roundtable #4: The Emotional Cost of Doing It All: Cancer, Burnout, and Boundaries
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Aug 22, 2025 |
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90. Introducing Dovetail: Creating Room for Caregivers to Breathe, Build, and Belong
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Aug 15, 2025 |
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89. [Re-Air] Layer by Layer: Solo Motherhood, Parental Leave, and Choosing a Human-Centered Life with Nicole Lenzen
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Aug 07, 2025 |
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88. [Re-Air] From Grief to Growth and Rejecting External Validation with Abby Waychoff
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Jul 31, 2025 |
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87. Slowing Down to Stay Alive: Amri Kibbler on Health, Hustle, and Listening to Your Body
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Jul 24, 2025 |
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86. The Overlooked Link Between Motherhood, Money, and Sustainable Business Growth with Jac White
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Jul 18, 2025 |
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85. Roundtable #3 Burned Out? How to Redefine Success in Work and Motherhood
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Jul 15, 2025 |
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84. Unapologetically Both: Entrepreneurship, Motherhood & Life on Your Terms with Gabs Hayes
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Jul 11, 2025 |
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83. Making Room for the Messy Middle: Parenting, Business & Identity Shifts with Amy Leclerc from Sit Still Kids
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Jul 04, 2025 |
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82. Breaking the Silence: Moms, Marriage & Sexual Intimacy with Angie Enger
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Jun 27, 2025 |
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81. From Basement to Brand: How Julie Cole, Mom of Six, Built Mabel’s Labels Without Losing Herself
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Jun 20, 2025 |
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80. Leaving Corporate, Launching T‑Collective & Raising Digitally Aware Kids with Tricia Mirchandani
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Jun 13, 2025 |
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79. Roundtable #2- From Lost to Found: How Moms are Redefining Identity & Belonging
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Jun 10, 2025 |
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78. Sustainable Growth, AI Conversations with Kids, and Reinventing Your Career—with Joselyne Walter
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Jun 06, 2025 |
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77. Making a Life That Belongs to You Through Every Season of Motherhood with Mary D'Agostino
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May 23, 2025 |
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76. Behind the Mic: What’s Next for the Podcast, Parenthood, and Dovetail
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May 23, 2025 |
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75. Roundtable #1- Caregiving, Careers & the Cost of Being "Fine": A Roundtable on What the Research Says About Modern Motherhood and Work
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May 19, 2025 |
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74. The Truth About Sandwich Caregiving & What No One Prepares You For with Katie Schlott
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May 16, 2025 |
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73. What No One Tells You About Caregiving: Katie Kristofic’s Story of Building Support for Families
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May 09, 2025 |
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72. What the Research Says About Moms, Self-Care, and the Path to Repair with Leslie Forde
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May 02, 2025 |
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71. Why Modern Motherhood Feels Impossible: Journalist Zara Hanawalt on Work, Care, and Burnout
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Apr 25, 2025 |
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70. From Surgeon to Startup: Dr. Noor Ali on Building Businesses, Babies, and Boundaries
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Apr 18, 2025 |
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69. Trauma Lives in the Body: Sangheetha Parthasarathy’s Journey Through Immigration and Healing
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Apr 11, 2025 |
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68. Feeding with Love: Supporting Infants and Mothers in Uncertain Times With Suzie Driscoll
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Apr 04, 2025 |
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67. Startups, Parenting and Unexpected Caregiving with Three Time Founder Ellen Hockley
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Mar 28, 2025 |
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66. Beyond Marketing: Exploring the Heart of Branding with previous Sony Exec and Branding Expert, Laura Bull
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Mar 21, 2025 |
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65. Taking Time for You: The Power of 'Momcations' with Jillian McCloskey
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Mar 14, 2025 |
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64. The Power of Community for Entrepreneurial Moms: Insights from Erika Hanafin, former CEO of HeyMama
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Mar 07, 2025 |
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63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own Values
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Feb 28, 2025 |
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62. Transparency in Parenting: Natasha Golinsky on Being Honest About the Challenges of Motherhood
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Feb 21, 2025 |
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61. The Power of Community: Supporting Women Through Pregnancy and Postpartum Transitions with Marnie Madras
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Feb 14, 2025 |
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60. Global Perspectives on Parenthood: Mari Parker’s Journey as a Parent and Business Leader
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Feb 07, 2025 |
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59. Women, Entrepreneurship, and Risk-Taking in the Nonprofit World with Allison Prieur
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Jan 31, 2025 |
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58. Compassion for Disruptive Life Experiences: Navigating Grief and Motherhood with Katie Huey
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Jan 24, 2025 |
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57. Building a Business You Love Without Sacrificing Motherhood With Jessica Murray
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Jan 17, 2025 |
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56. From Chemical Engineering to Retail Strategist: Redefining Goals and Markers for Success with Monique Benoit
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Jan 10, 2025 |
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55. Growing Upwell: Systems, Self-Care and Sustainability as a mother founder with Caitlyn Wells
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Jan 03, 2025 |
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54. The Truth About Work-Life Balance and Why It’s Not All or Nothing With Jessica Freeman
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Dec 27, 2024 |
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53. The Power of Communication: Balancing Conflict Resolution, Business, and Family with Valerie Polunas
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Dec 20, 2024 |
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52. Building Compassionate Workplaces: How Occupational Therapists and Moms Are Shaping the Future of Care with Sarah Blair
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Dec 13, 2024 |
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51. From MTV to Motherhood: Marnie Ellis on Life, Production, and Perseverance with Marni Ellis
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Dec 06, 2024 |
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50. Reframing Family Roles: From Unpaid Labor to Empowered Living with Lori Sugarman-Li
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Nov 29, 2024 |
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49. Building Life Through Heartache and the Power of Perseverance With Melissa Saleh
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Nov 22, 2024 |
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48. Choosing Family Over a Big Law Career and Finding Fulfillment with Lee Sevier
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Nov 15, 2024 |
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47. Feeling Supported at Work and at Home Through Online Community Building With Kate Westlund Tovsen, Founder of the Society for Working Moms
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Nov 08, 2024 |
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46. Empowering Women Through Politics and Social Impact With Jennie Armstrong
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Nov 01, 2024 |
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45. Transforming Passion for Fitness Marketing into a Career Empire as a Busy Mom With Tori Johnston
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Oct 25, 2024 |
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44. Embracing Change and Creative Pursuits With Chauncey Zalkin
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Oct 18, 2024 |
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43. The Overlooked Power of Motherhood in Business Ownership With Jen White
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Oct 11, 2024 |
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42. Resilience, Transition, and Parental Leave With Nicole Lenzen
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Oct 04, 2024 |
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41. Overcoming Postpartum Sleep Struggles With Dr. Daniella Marchetti
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Sep 27, 2024 |
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40. From Grief to Growth and Rejecting External Validation with Abby Waychoff
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Sep 20, 2024 |
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39. Valuing Care Work Is Fundamental for the Health and Wellbeing of Our Society With Tara Ryan
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Sep 13, 2024 |
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38. We All Need Someone in Our Corner, Especially Moms, With Jessica Hunt
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Sep 06, 2024 |
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37. Three Seasons of Finding Community Through Shared Experiences
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Jul 19, 2024 |
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36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix Health
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Jul 12, 2024 |
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35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mama
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Jul 05, 2024 |
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34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparents
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Jun 28, 2024 |
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33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcast
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Jun 21, 2024 |
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32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.
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Jun 14, 2024 |
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31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of Boon
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Jun 07, 2024 |
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30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling Group
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May 31, 2024 |
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29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapist
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May 24, 2024 |
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28. The Pressure of Exceptionalism and the Reality of Balancing Work and Motherhood With Jess Weisz
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May 17, 2024 |
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27. Breaking Barriers and Stigmas of Sexuality and Intimacy With Dr. Jasmonae Joyriel
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May 10, 2024 |
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26. Caring for the Caregiver: Parenting Beyond Traditional Roles with Paige from @sheisapaigeturner
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May 03, 2024 |
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25. Harnessing Motherhood's Untapped Business Potential With author Melissa Llarena
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Apr 26, 2024 |
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24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson, founder of Storylock Legal
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Apr 19, 2024 |
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23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman, founder of Go To Market
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Apr 12, 2024 |
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22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore from Stride Productivity
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Apr 05, 2024 |
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21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell, founder of Honey
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Mar 29, 2024 |
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20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey, founder of Godfrey Social PR
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Mar 22, 2024 |
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19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman from Hey Mama
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Mar 15, 2024 |
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18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein, founder of You Are A Philanthropist
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Mar 08, 2024 |
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17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & Humans
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Mar 01, 2024 |
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16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter Careers
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Feb 23, 2024 |
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15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill, founder of The Parent Collective
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Feb 16, 2024 |
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14. The Positive Side of Cycle Breaking With Fiona Walsh from Fiona Walsh Coaching
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Feb 09, 2024 |
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13. The Elephant in the Room That New Moms Face
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Feb 02, 2024 |
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12. A Short and Sweet Update
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Jan 26, 2024 |
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11. Who Am I Now That I'm a Mom? with Elisabeth Emmerich, founder of Experience Motherhood
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Jan 19, 2024 |
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10. The Importance of Getting Sleep As a Mom with Mica Deshaw, co-founder of Rested Mama Happy Baby
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Jan 12, 2024 |
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9. The Home is for Living, Not for Staging with Sara Kelly, founder of Your Aligned Home
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Dec 15, 2023 |
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8. Slowly But Surely, Profound Change Can Happen with author Jenna Hermans
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Dec 08, 2023 |
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7. It Doesn't Have to Be Invisible with Allie Karagozian, founder of Holding Both
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Dec 01, 2023 |
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6. The Holiday Pep Talk I Wish I Would've Had
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Nov 24, 2023 |
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5. Having a Child Shocks the System with Christina Bogatsky
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Nov 17, 2023 |
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4. Come As You Are with Hive Co-Founder Andrea Sommer
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Nov 10, 2023 |
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1. Welcome to the AND/BOTH Podcast with Dr. Ashley Blackington
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Nov 03, 2023 |
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2. Honoring Yourself Both Inside and Outside of Motherhood with Rachel Mae
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Nov 03, 2023 |
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3. When It Comes to Business, Ignorance Can Be Bliss with Dr. Dara Storch
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Nov 03, 2023 |
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AND/BOTH Trailer
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Oct 25, 2023 |