The Fuelled Triathlete
By Andrea Docherty
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Category: Nutrition
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Episodes: 31
Description
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition!
| Episode | Date |
|---|---|
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31: Recovery Nutrition Post Triathlon Race
|
May 09, 2024 |
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[REPLAY] How to Avoid Hitting the Wall, Runner's Trots, Cramping & More on Race Day
|
May 02, 2024 |
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29: Are you getting enough Vitamin D? How this can affect your performance
|
Apr 25, 2024 |
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28: How to Properly Use Collagen Supplements to Improve Joint Health and Recover from Injury
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Apr 18, 2024 |
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27: Can Creatine Improve Your Triathlon Performance?
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Apr 11, 2024 |
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26: Snacking for Triathletes
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Apr 04, 2024 |
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25: Mortal Hydration instead of Gatorade Endurance at Ironman Events? How this affects your fuelling
|
Mar 28, 2024 |
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24: Best and Worst Foods for Carb Loading
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Mar 21, 2024 |
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23: How to get 1000mg calcium and meet your daily needs
|
Mar 14, 2024 |
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22: Macronutrient Series Part 3: All about Fats
|
Mar 07, 2024 |
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21: Macronutrient Series Part 2: Protein for Triathletes
|
Feb 29, 2024 |
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20: Macronutrient Series Part 1: Carbohydrates for Triathletes
|
Feb 22, 2024 |
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19: All about Electrolytes
|
Feb 15, 2024 |
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18: Dealing with Increased Hunger and Cravings
|
Feb 08, 2024 |
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17: Fuelling 2-a-Day Workouts
|
Feb 01, 2024 |
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16: How to Fuel as a Busy Triathlete
|
Jan 25, 2024 |
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15: How to Avoid Nutrition Related Issues During a Race
|
Jan 18, 2024 |
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14: The 3 Parts of Developing Your Race Day Nutrition Plan for 70.3 / 140.6 Triathlons
|
Jan 11, 2024 |
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13: Anti-Inflammatory Nutrition to Improve Recovery and Reduce Muscle Soreness
|
Jan 04, 2024 |
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12: Will weight loss make you a better triathlete? What I think you should focus on instead.
|
Dec 21, 2023 |
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11: Should you use sports drinks, gels, chews, bars or food to fuel triathlon?
|
Dec 14, 2023 |
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10: 7 Nutrition Habits to Let Go of in 2024 to Improve Performance as a Triathlete
|
Dec 07, 2023 |
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9: Should you eat before workouts or train fasted?
|
Nov 30, 2023 |
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8: How to hydrate in the winter: cold weather runs and indoor trainer rides
|
Nov 23, 2023 |
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7: How to meet your nutrient needs as a vegan plant based endurance athlete
|
Nov 16, 2023 |
|
6: Off Season Nutrition: How to set yourself up for success for your next race season
|
Nov 09, 2023 |
|
5: Client Interview: Achieving a 46 minute PR on his 70.3
|
Nov 01, 2023 |
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4: Carb Loading Mistakes to Avoid
|
Oct 26, 2023 |
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3: How to Solve Runner’s Trots Issues
|
Oct 26, 2023 |
|
2: Recovery and Post Workout Nutrition
|
Oct 26, 2023 |
|
1: Welcome to The Fuelled Triathlete
|
Oct 26, 2023 |