Embrace your healing journey
By Anindita Guha Maulik Rungta
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Image by Anindita Guha Maulik Rungta
Category: Alternative Health
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Subscribers: 1
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Episodes: 108
Description
You’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.
Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward.
New episodes every Tuesday. Let’s heal from within, together.
| Episode | Date |
|---|---|
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EP103 | I'm with my family. The Companion is still running.
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Jun 15, 2026 |
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EP102 | The Whisper Test is my scorecard — why I measure relief, not retention
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Jun 08, 2026 |
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EP101 | What happens when AI replaces human friction and why I built one that doesn't
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Jun 01, 2026 |
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EP100 | 100 episodes. What I know now that I didn't know at episode 1
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May 25, 2026 |
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EP099 | I got my best brand insight from a gay hockey romance novel
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May 18, 2026 |
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EP098 | What if you didn't have to perform being okay?
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May 11, 2026 |
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EP097 | The 13-Day Gap: Why I Built EHC
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May 11, 2026 |
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EP096 | The Work Underneath the Work
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Apr 27, 2026 |
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EP095 | The gap between wanting to heal and being able to begin
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Apr 20, 2026 |
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EP094 | The Kind of Support That Actually Helps
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Apr 13, 2026 |
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EP093 | Protocol Perfectionism: Why I Built the Companion Wrong the First Time
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Apr 06, 2026 |
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EP092 | How to Listen to Your Body When You Don't Feel Anything
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Mar 30, 2026 |
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EP091 | What One Brave Woman Taught Me in Week One
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Mar 23, 2026 |
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EP090 | What eight Days of Shadow Work Taught Me About AI
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Mar 12, 2026 |
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EP089 | What It's Like to Be Held by a Companion That Listens
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Mar 09, 2026 |
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BONUS | The Shadow Work Behind the Companion — a behind-the-build reflection
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Mar 02, 2026 |
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EP087 | Meet the Effortless Healing Companion: A Listening Space for Women in Overwhelm
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Feb 09, 2026 |
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EP086 | Overcoming Chronic Illness: How Palak Garg Transformed Her Health with Body-Led Healing
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Feb 02, 2026 |
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EP085 | Dr Tom O’Bryan — Making it easy to do the right thing
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Jan 26, 2026 |
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EP083 | The Future of Functional Medicine in India- Systems, Scale and what truly helps patients
|
Jan 12, 2026 |
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EP082 | The Science of Simplicity in Healing- Pete Williams
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Jan 05, 2026 |
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EP081 | Healing Beyond Protocols: Dr. Sandra Scheinbaum on the Power of Coaching, Community, and Body Trust
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Dec 08, 2025 |
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EP080 | Healing Through Simplicity: How Naila Broke the Cycle of Chronic Illness and Reclaimed Her Life
|
Dec 01, 2025 |
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EP079 | From Burnout to Body Wisdom: Sonali’s Autoimmune Healing Breakthrough
|
Nov 24, 2025 |
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E078 | The Future of Wellness Is Quiet (Part 3)
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Nov 17, 2025 |
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E077 | Infertility, Hormones & Hope with Mahesh Jayaraman
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Nov 11, 2025 |
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EP076 | Teaching AI to listen like a healer (part 2)
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Nov 03, 2025 |
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EP075 | Healing in an Artificial World: 3 Truths That Change Everything (part 1)
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Oct 13, 2025 |
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EP074 | How Sonali Beat Autoimmune Pain Without Losing Herself
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Sep 29, 2025 |
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EP073 | Trust Your Body Over Tests: How Inner Confidence Can Guide You Better Than Any Lab Result
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Sep 15, 2025 |
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EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
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Sep 01, 2025 |
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EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
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Aug 18, 2025 |
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EP070 | Stop Blaming Your Body: A Radical Shift in Healing
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Aug 11, 2025 |
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EP069 | When Healing Feels Hard: The Effortless Shift That Works
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Jul 29, 2025 |
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E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
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Jul 14, 2025 |
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EP067 | Greek Sunsets, Austrian Strudel: Two Travel Epiphanies That Make Healing Effortless
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Jul 07, 2025 |
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E066 | The Myth of “Doing It All”: Why Simplicity Heals Faster
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Jun 23, 2025 |
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E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
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Jun 16, 2025 |
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E064 | Protocol fatigue is real—Here’s what no one tells you
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Jun 09, 2025 |
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E063 | Effortless doesn’t mean passive. It means precise.
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Jun 02, 2025 |
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E062 | Why willpower isn’t healing you—and the body-led shift that finally will
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May 26, 2025 |
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E061 | How to heal with both strategy and soul (yes, you need both)
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May 19, 2025 |
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E060 | You’re not broken—you’re just missing the right container for healing
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May 12, 2025 |
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E059 | Ditch the hustle: How to stop chasing health and start living it
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May 05, 2025 |
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E058 | Inside the Body Wise Reset: what it is, why it works, and what you'll get
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Apr 24, 2025 |
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E057 | Chronic symptoms not making sense? Decode what your body’s really trying to tell you
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Apr 21, 2025 |
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E056 | Flare-Up mode? 3 Mistakes keeping you stuck (and what to do instead) (BONUS)
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Apr 17, 2025 |
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E055 | Your symptoms aren’t random: How to decode fatigue, flares & gut issues to start healing
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Apr 14, 2025 |
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E054 | Chronic illness & healing burnout: Why over-efforting keeps you stuck
|
Apr 07, 2025 |
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E053 I Chronic illness healing: Why you can’t heal while at war with your body
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Mar 31, 2025 |
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E052 | Simplicity heals: 3 Powerful ways to boost your energy and end wellness overwhelm
|
Mar 17, 2025 |
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E051 | Why popular health trends fail you—and what actually heals chronic symptoms
|
Mar 10, 2025 |
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E050 | Why your self-care plan isn’t working—And how to build one that restores your energy & balance
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Mar 03, 2025 |
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E049 | The S.I.M.P.L.E. way to wellness: Your shortcut to relief and results
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Feb 24, 2025 |
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E048 | Busting wellness myths: What’s really holding you back (and how to move forward)
|
Feb 18, 2025 |
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E047 I Emotional healing for real results – The missing link in wellness
|
Feb 10, 2025 |
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E046 I 3 Simple shifts to streamline your wellness routine and boost your energy
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Feb 03, 2025 |
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E045 | Why listening to your body works better than counting calories (and how to start)
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Jan 27, 2025 |
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E044 | The hidden cost of over complicating wellness (and how to break free)
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Jan 20, 2025 |
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E043 | The missing piece in your wellness journey: How to build momentum with micro habits
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Jan 13, 2025 |
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E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works
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Jan 06, 2025 |
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E041 | Ditch the hustle: Achieve wellness with simplicity
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Dec 30, 2024 |
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E040 | 5 Perfectionism pitfalls women face—and how to conquer them
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Dec 23, 2024 |
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E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition
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Dec 16, 2024 |
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E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed
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Dec 09, 2024 |
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E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)
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Dec 02, 2024 |
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E036 I Why boundaries are your secret weapon for health: The science behind protecting your space
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Nov 25, 2024 |
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E035 I 5 Self-compassion steps to transform anxious thoughts now
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Nov 18, 2024 |
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E034 I How to transform your stress into strength using gratitude
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Nov 11, 2024 |
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E033 I How to ease stress without meditation
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Oct 28, 2024 |
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E032 I The missing key in chronic illness self-care
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Oct 21, 2024 |
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BONUS episode How to navigate life's transitions so you can heal, accept, and thrive
|
Oct 14, 2024 |
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E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
|
Jun 24, 2024 |
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E30 | How to harness self-love for healing from chronic conditions
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Jun 17, 2024 |
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E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness
|
Jun 10, 2024 |
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E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
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Jun 03, 2024 |
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E27 | Immune system support for autoimmune disease: Why balance matters more than boosting
|
May 27, 2024 |
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E26 | The surprising link between gut health and anxiety (and what you can do about it!)
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May 20, 2024 |
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E25 | Leaky gut and autoimmune disease: How to heal your gut naturally
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May 13, 2024 |
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E24 | Beyond quick fixes: Find true healing with Functional Medicine
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May 06, 2024 |
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E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results
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Apr 29, 2024 |
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E22 I Keep it simple: Small shifts for the chronically ill
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Apr 22, 2024 |
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E21 I Discover the 5 natural and proven strategies for lasting relief
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Apr 15, 2024 |
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BONUS Cracking the autoimmune code "Overcome skepticism"
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Apr 10, 2024 |
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BONUS Cracking the autoimmune code "Embrace a new path forward"
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Apr 10, 2024 |
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BONUS Cracking the autoimmune code "Shift from fear to courage"
|
Apr 08, 2024 |
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E20 | Maximizing health with minimal time for the busy woman
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Mar 26, 2024 |
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E18 | Feeling unheard? Steps to finding your voice and healing
|
Mar 18, 2024 |
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E17 | 4 Actionable strategies to manage autoimmune challenges fearlessly
|
Mar 11, 2024 |
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E19 | Unveiling RENEW: Your Path to Holistic Autoimmune Healing
|
Mar 07, 2024 |
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E16 | 3 practical steps to cut through the health information overload
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Mar 04, 2024 |
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E15 I From surviving to thriving using the power of Functional Medicine
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Feb 29, 2024 |
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E14 | 3 essential practices to build your coping toolkit amidst fluctuating health
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Feb 26, 2024 |
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E13 | Start anywhere: 5 Small steps that lead to major healing
|
Feb 22, 2024 |
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E12 | Why doctors don't have ALL the answers
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Feb 15, 2024 |
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E11 | Take back control from autoimmune flare-ups
|
Feb 08, 2024 |
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E10 I Why healing is still possible for chronic illnesses with no cure
|
Feb 01, 2024 |
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E09 | 5 Autoimmune Myths Busted: What You Really Need to Know
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Jan 25, 2024 |
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E08 | Eliminating gluten and dairy didn’t work, now what?
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Jan 18, 2024 |
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E07 | The art of self-advocacy for managing chronic conditions- a conversation
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Jan 11, 2024 |
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BONUS I 5 simple rituals to deepen gratitude and embrace joy in the small things
|
Jan 04, 2024 |
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E06 | What most people get wrong about their body's role in overcoming chronic conditions
|
Dec 22, 2023 |
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E01 | How I healed my daughter’s severe health issues when conventional medicine failed
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Dec 11, 2023 |
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E02 | 3 mistakes that people make when it comes to managing their chronic illness
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Dec 11, 2023 |
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E03 | Reversing Autoimmune Disease: Is Healing Possible?
|
Dec 11, 2023 |
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E04 | How my clients deal with the uncertainty of living with a chronic illness using this unique framework
|
Dec 11, 2023 |
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E05 | A step-by-step guide towards addressing your gut health
|
Dec 11, 2023 |
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Welcome to “Embrace your healing journey”
|
Oct 19, 2023 |