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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
Episode | Date |
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Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness
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Sep 04, 2024 |
Momming with ADHD, Perfectionism and Balancing Life
|
Aug 28, 2024 |
Overcoming Negative Body Image: Strategies for building Self-Acceptance
|
Aug 03, 2024 |
How Psychics Influence Our Lives
|
Jul 27, 2024 |
The Impact of Alcohol on ADHD: Breaking the Vicious Cycle
|
Jul 17, 2024 |
Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco
|
Jul 10, 2024 |
Navigating ADHD: Insights and Strategies for Everyday Life
|
Jul 06, 2024 |
The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism
|
Jun 26, 2024 |
Beyond the Bite: Understanding & healing from binge eating disorder
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Jun 19, 2024 |
Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD
|
Jun 12, 2024 |
Conquering the Clock: Strategies for Effective Time Management with ADHD
|
Jun 05, 2024 |
ADHD emotional dysregulation
|
May 29, 2024 |
3 Powerful Lessons for Success
|
May 22, 2024 |
Achieving Goals Through Self Awareness
|
May 15, 2024 |
Unmasking the Imposter: Confronting Internal Critic and Building Confidence
|
May 08, 2024 |
Navigating the Night: Unpacking ADHD's Impact on Sleep
|
May 01, 2024 |
Content Strategy, Social Media, and Personal Branding Unpacked with Julie Ross
|
Apr 24, 2024 |
ADHD and the Struggle with Negative Self-Talk: Strategies to Cope
|
Apr 21, 2024 |
The Role of Psychotropic Medications in Treating Eating Disorders
|
Apr 10, 2024 |
The Science of Visualization: How Vision Boards Can Reshape Your Paradigm for Success
|
Apr 03, 2024 |
Overcoming the Fear of Judgment
|
Mar 27, 2024 |
Career Shifts, Confidence, and Coaching
|
Mar 20, 2024 |
Somatic Healing & Transformational Journeys with Ashley Soro
|
Mar 13, 2024 |
Enhancing Confidence and Self Worth
|
Mar 06, 2024 |
The Power of Taking Breaks: Boost Productivity and Creativity in Your Life
|
Feb 28, 2024 |
Confronting Limiting Beliefs: Identifying, Replacing, and Letting Go of Negative Core Beliefs
|
Feb 21, 2024 |
Psychiatric Comorbidities in Eating Disorders: Treatment and Medication Considerations
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Feb 14, 2024 |
The Power of Imperfect Progress: Overcoming Setbacks Through Consistency and Positive Thinking
|
Feb 07, 2024 |
ADHD Parenting: From Misunderstanding to Empathy
|
Jan 31, 2024 |
Support Systems in Scrubs: Juggling Nursing School, Family & Work
|
Jan 24, 2024 |
Finding Relief: A Different Approach to Managing Stress and Anxiety
|
Jan 17, 2024 |
11. Dare of the Day: Building Confidence by Stepping Out of Your Comfort Zone
|
Jan 10, 2024 |
10 The Power of Vision Boards: A Guide to Visualizing Your Best Year Yet
|
Jan 03, 2024 |
09 Setting Goals and Embracing Imperfection
|
Dec 27, 2023 |
08 Managing Stress and Anxiety: Tips and Techniques for a Healthier Mind and Body
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Dec 20, 2023 |
07 The Perfectionist's Pivot: Kristen and Jen on Letting Go
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Dec 13, 2023 |
06 Navigating Grief During the Holidays: How to Support Yourself and Those Around You
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Dec 06, 2023 |
05 Setting Boundaries: Navigating Conflict and Communication in Relationships
|
Nov 29, 2023 |
04 Managing Holiday Stress: Embracing Imperfection and Creating Joyful Moments
|
Nov 22, 2023 |
03 The Dopamine Dilemma: Exploring Behavioral Addictions and Video Gaming
|
Nov 15, 2023 |
01 Success is achieved by those who take action
|
Nov 08, 2023 |
02 The Power of Self-Reflection: Taking Control During Challenging Times
|
Nov 08, 2023 |
Landing Imperfect Trailer
|
Oct 30, 2023 |