Unlearn with Bianca
By Bianca Smeekes
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Category: Mental Health
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Episodes: 92
Description
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz
| Episode | Date |
|---|---|
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92. Breaking the Cycle: Addiction, Trauma & Coming Home to Herself with Gayle Moana Johnson
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Oct 26, 2026 |
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91. The Cost of Choosing Yourself With Amy Shaw
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Oct 21, 2026 |
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90. The Wrong Relationship Can Keep You Stuck & Sick
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Oct 12, 2026 |
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89. These Beliefs Will LIBERATE You..
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Sep 28, 2026 |
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88. Your Subconscious Mind Is Running The Show - Lets Uncover The Blocks
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Sep 08, 2026 |
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87. Introducing… EMBODIED! With Brenna Harford
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Aug 25, 2026 |
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86. The Nervous System Regulation TRAP
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Aug 10, 2026 |
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85: REWIND: Get To Know Me & My Story
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Jul 27, 2026 |
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84. If I Had Chronic Symptoms Again, This Is Exactly What I'd Do
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Jul 21, 2026 |
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83. If You're Going Through It, This Episode Is For You
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Jul 06, 2026 |
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82. Why Are You Still Holding On....?
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Jun 24, 2026 |
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81. "Be A B*TCH, Or Get An Autoimmune Disease"
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Jun 15, 2026 |
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80. What Grieving People Wish You Knew (But Don't Know How to Say)
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Jun 01, 2026 |
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79. I'm Back! Here's Where I've Been (the best experience)
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May 24, 2026 |
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78. They Should Have Taught Us This At School... (Neuroscience Edition!)
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Apr 20, 2026 |
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77. Chronic Illness Personality...Is That Really a Thing?
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Mar 31, 2026 |
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76. The Real Reasons You Are Tired (A Different Perspective)
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Mar 17, 2026 |
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75. Congrats on FAILING (This Will Change How You See Confidence)
|
Mar 10, 2026 |
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74. From Surviving to Self-Trust & Safety with Tawna Woods
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Feb 24, 2026 |
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73. Neuroplasticity 101 - How Your Brain Changes (And Why It Feels Hard)
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Feb 18, 2026 |
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72. Single In My 30's... Here's My *Honest* Take
|
Feb 06, 2026 |
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71. Proof You’re Closer to Recovery Than You Think (Chronic Illness Pep Talk!)
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Jan 25, 2026 |
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70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell
|
Jan 10, 2026 |
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69. 10 Simple Tips to Support Your Nervous System
|
Jan 04, 2026 |
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68. What 2025 Taught Me: My Biggest Lessons & Unlearnings
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Dec 21, 2025 |
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67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
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Nov 16, 2025 |
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66. These 8 Hard Truths Will Set You Free!
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Nov 09, 2025 |
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65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland
|
Oct 27, 2025 |
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64. Ask Bianca - Imposter Syndrome, Doing Too Much + More
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Oct 20, 2025 |
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63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano
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Oct 07, 2025 |
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62. The Freedom That Comes From Changing Your Mind (& Owning it)
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Oct 02, 2025 |
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61. Fallen Off The Bandwagon? Let's Get Back To Basics!
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Sep 17, 2025 |
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60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
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Aug 31, 2025 |
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59. It's Not a Money Issue, It's a CAPACITY Issue
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Aug 21, 2025 |
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58. How To Find Your People & Build Authentic Connections
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Aug 04, 2025 |
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57. Where Can you Loosen Your Grip? (One For The Control Freaks!)
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Jul 21, 2025 |
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56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
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Jun 30, 2025 |
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55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
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Jun 16, 2025 |
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54. I Healed Years of Chronic Pain — These Were the Lessons That Changed Everything
|
Jun 06, 2025 |
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53. How to Start Owning Your Feminine Power!
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May 27, 2025 |
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52. Why Do We Love the Way We Do? Lets Talk Attachment Styles
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May 04, 2025 |
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51. 4 Neuroscience Concepts That Will Change Your Reality!
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Apr 21, 2025 |
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50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
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Apr 08, 2025 |
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49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont
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Mar 31, 2025 |
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48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
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Mar 26, 2025 |
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47. Real & Honest Conversations with Awhina Matthews Egnot
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Mar 17, 2025 |
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46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)
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Mar 12, 2025 |
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45. Nervous System Regulation - What It Actually Is VS isn't
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Mar 01, 2025 |
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44. 30 Something & Becoming More 'Self Sourced'
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Feb 06, 2025 |
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43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon
|
Jan 29, 2025 |
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42. Rewire Your Brain - The Power of Your Words
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Jan 23, 2025 |
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41. Setting The Tone For 2025 + Questions to Reflect on
|
Jan 12, 2025 |
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40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps
|
Dec 24, 2024 |
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39. Decoding The Way We Relate to the Opposite Sex with Libby Millar
|
Dec 13, 2024 |
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38. What If Self-Sabotage Isn't What You Think?
|
Dec 03, 2024 |
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37. Your Nervous System is Craving More Space - Here's What to Do
|
Nov 25, 2024 |
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36. These Realisations & Reframes Changed The Way I Move Through Life
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Nov 13, 2024 |
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35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall
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Nov 05, 2024 |
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34. Feminine Energy - Why We Tip Out of Balance & What To Do
|
Oct 29, 2024 |
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33. How to Get Out of Your Own Way & Inner Work with Sophia Harris
|
Oct 14, 2024 |
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32. Emotional Intelligence - The REAL Highest Form of Currency!
|
Oct 07, 2024 |
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31. Why You Need to Stop Focusing on Being a Nice Person
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Sep 23, 2024 |
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30. From Chronic Migraine To Full Recovery with Chandler Johnson
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Sep 16, 2024 |
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29. Girl Talk, Mindset, Business & Manifesting with Libby Rainger
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Sep 08, 2024 |
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28. How To Start Getting What You Want - Co-creating!
|
Sep 06, 2024 |
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27. Change Your Life Through Curiosity with Hayley Sharp
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Aug 26, 2024 |
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26. Be Where Your Feet Are!
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Aug 12, 2024 |
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25. Big Emotions, Nutrition & The Nervous System with Josh Fankhauser
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Jul 28, 2024 |
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24. How To Turn Pain Into Power
|
Jul 11, 2024 |
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23. Embracing Your Body & How To Build Body Confidence
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Jun 25, 2024 |
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22. Want To Heal From Chronic Illness? Listen to This
|
Jun 17, 2024 |
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21. Ladies, You Will Boost Your Health if You Let Go of These Things
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Jun 04, 2024 |
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20. Navigating Changes & The Mind Body Connection with Jodie Goss
|
May 28, 2024 |
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19. Developmental Trauma & How it Impacts Us with Teodora Pile
|
May 19, 2024 |
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18. Relationships Lessons That Will Save You Time & Energy
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May 13, 2024 |
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17. The Power Of Breathwork with John van Huenen
|
May 01, 2024 |
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16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
|
Apr 22, 2024 |
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15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
|
Apr 08, 2024 |
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14. Become Your Own Best Friend - Why & How?
|
Mar 25, 2024 |
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13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
|
Mar 10, 2024 |
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12. Seasons, Self Worth & Showing Up with Courtney Durr
|
Feb 27, 2024 |
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11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor
|
Feb 15, 2024 |
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10. The Subconscious Mind - How To Rewire It for Health & Happiness
|
Feb 06, 2024 |
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9. Building A Resilient Mindset With Sarah Robb
|
Jan 24, 2024 |
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8. Moving With Deep Grief & What I've Learnt
|
Jan 16, 2024 |
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7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman
|
Jan 03, 2024 |
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6. Lets Talk Boundaries
|
Dec 23, 2023 |
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5. My Life Changed When I Started Doing These 8 Things
|
Dec 07, 2023 |
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4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
|
Nov 29, 2023 |
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3. Nervous System 101 - Breaking Down The Basics
|
Nov 23, 2023 |
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2. My Story & Why I Show Up In This Space
|
Nov 09, 2023 |
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1. Welcome!
|
Oct 29, 2023 |