Unlearn with Bianca
By Bianca Smeekes
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Category: Mental Health
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Episodes: 18
Description
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz
| Episode | Date |
|---|---|
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18. Relationships Lessons That Will Save You Time & Energy
|
May 13, 2024 |
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17. The Power Of Breathwork With John van Huenen
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May 01, 2024 |
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16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
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Apr 22, 2024 |
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15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
|
Apr 08, 2024 |
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14. Become Your Own Best Friend - Why & How?
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Mar 25, 2024 |
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13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
|
Mar 10, 2024 |
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12. Seasons, Self Worth & Showing Up With Courtney Durr
|
Feb 27, 2024 |
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11. Movement, Mens Health & The Mind Body Connection With Nathan MacGregor
|
Feb 15, 2024 |
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10. The Subconscious Mind - How To Rewire It for Health & Happiness
|
Feb 06, 2024 |
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9. Building A Resilient Mindset With Sarah Robb
|
Jan 24, 2024 |
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8. Moving With Deep Grief & What I've Learnt
|
Jan 16, 2024 |
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7. A Mind-Body Approach To Healing Pelvic Pain With Rachel Gofman
|
Jan 03, 2024 |
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6. Lets Talk Boundaries
|
Dec 23, 2023 |
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5. My Life Changed When I Started Doing These 8 Things
|
Dec 07, 2023 |
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4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
|
Nov 29, 2023 |
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3. Nervous System 101 - Breaking Down The Basics
|
Nov 23, 2023 |
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2. My Story & Why I Show Up In This Space
|
Nov 09, 2023 |
|
1. Welcome!
|
Oct 29, 2023 |