Your Improv Brain is a show that helps you understand your brain (and body!) to be a happier, better performer. I'll also explore the intersection of improv comedy, neurodivergence, and the science of performance. Episodes cover how different brain types, including neurodivergent and neurotypical minds, experience comedy and performance. The show discusses creating supportive environments and understanding cognitive differences in improv practice. Your Improv Brain also explores how neurodivergence, including ADHD and autism, impacts how we learn, coach, and perform. Host Jen deHaan - who is certifying in multiple programs based on nervous system regulation - gets into the science of why we freeze up on stage, how to find flow state, and using nervous system regulation tools to become a more resilient improviser and actor. Why this show is for you Whether you are neurodivergent or neurotypical, this show provides a neuroinclusive lens on the creative process. We move beyond "yes and" to discuss: How different brain wiring affects ensemble teamwork. Overcoming stage fright and the "body" side of performance. Tools for autistic and ADHD improvisers to thrive in rehearsals and shows. Improving coaching techniques for comedy teachers and directors. About the host Hosted by Jen deHaan. Jen is an autistic and ADHD comedy performer, writer, and improv enthusiast. These episodes offer a deep dive into the intersection of cognition and creativity to help you work more efficiently, learn more effectively, and ultimately, be funnier. More about Jen at https://jendehaan.com/about. Note: This show was formerly titled "Neurodiversity and Improv." Produced by: https://StereoForest.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp