Diet Starts Monday Podcast
By Roscoe Carter-Johnson
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Category: Health & Fitness
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Episodes: 138
Description
'Stop Negotiating With Yourself '
Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience.
Real conversations. No filter.
New episode every Thursday.
| Episode | Date |
|---|---|
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#139: The Greatest Sporting Summer Ever? Josh Kerr, Tour De France & A Controversial Take On Sport
|
Jul 30, 2026 |
|
#138: The Ultra Therapy Session - He Won His, I Survived Mine. (Ft. Ultra X & UTMB).
|
Jul 23, 2026 |
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#137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.
|
Jul 09, 2026 |
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#136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis.
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Jul 02, 2026 |
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#135: Body Positivity Is DEAD - Emma on Skinny Culture, Over Production, Online Consumption and How She Became an Ironman.
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Jun 25, 2026 |
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#134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu
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Jun 18, 2026 |
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#133: Lessons I've Learned From Producing Over 130 Episodes.
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Jun 11, 2026 |
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#132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe
|
Jun 04, 2026 |
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#131: How Did He Run a 2:27 Marathon With a Heart Disease? | Archie Hunt
|
May 28, 2026 |
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#130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn
|
May 21, 2026 |
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#129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan
|
May 07, 2026 |
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#128: London Marathon Humbled us Both Ft. Gregor MacDonald
|
Apr 30, 2026 |
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#127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.
|
Apr 23, 2026 |
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#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
|
Apr 16, 2026 |
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#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield
|
Apr 09, 2026 |
|
#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill
|
Apr 02, 2026 |
|
#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
|
Mar 27, 2026 |
|
#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story
|
Mar 12, 2026 |
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#121: How To Train Smarter for Your Next Marathon | Jamie Monk
|
Mar 05, 2026 |
|
#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
|
Feb 26, 2026 |
|
#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!
|
Feb 19, 2026 |
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#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.
|
Feb 12, 2026 |
|
#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast
|
Feb 04, 2026 |
|
#116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!
|
Jan 29, 2026 |
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#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running
|
Jan 22, 2026 |
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#114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?
|
Jan 15, 2026 |
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#113: From Zero to Ironman World Champs, Triathlete Jake Bird won’t stop until it’s complete!
|
Dec 18, 2025 |
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#112: The Travel Blueprint NO One is Talking About! What is Mental Resilience?! How to Overcome ADHD? Ft. Toby Simmons Founder of ActiveXploreTravel.
|
Dec 11, 2025 |
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#111: Where are the male role models? What can we do? Raising Tomorrows Heroes Ft Eed Harbich
|
Dec 04, 2025 |
|
#110: DSM Super Saturday | What Makes the Springboks Special? Is Ireland vs SA the Biggest Rivalry in Rugby? Ft. TryTimeGeorge, Irish Neil & Ben
|
Nov 29, 2025 |
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#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson
|
Nov 24, 2025 |
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#108: Almost Falling out the Sky! How did he Fly 213km for 7 Hours!? Ft. Paraglider Grant Smith
|
Nov 20, 2025 |
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#107: What Does a Modern Endurance Athlete Look Like? Ft. Gregor MacDonald.
|
Nov 13, 2025 |
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#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time
|
Nov 06, 2025 |
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#105. Collapsing at the London Marathon, Running a 2:19 Berlin & His Rise in Social Media - Hugo Fry
|
Oct 30, 2025 |
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#104. Hangovers to High Mileage with Carmichael Caldwell III
|
Oct 23, 2025 |
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#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo
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Oct 16, 2025 |
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#102. EVERYDAY | Featuring Founder Giuliana Iovino
|
Oct 09, 2025 |
|
#101. Blood, Sweat & Stories: 100 Episodes Later
|
Sep 11, 2025 |
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#100. Calum Goddard - How Hard is Full Time Content Creation?! & Completing his first 70.3 Ironman.
|
Sep 04, 2025 |
|
#99. Jamie Riddle - Professional Triathlete
|
Aug 14, 2025 |
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Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook
|
Aug 08, 2025 |
|
Jarryd Segal: Cape Town’s Culinary King
|
Jul 31, 2025 |
|
Luca Filippi - A South African Golfing Prodigy
|
Jul 24, 2025 |
|
The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder
|
Jul 10, 2025 |
|
Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.
|
Jul 03, 2025 |
|
Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato
|
Jun 19, 2025 |
|
Poems, Paths & Purpose with Adinda Hahn
|
Jun 12, 2025 |
|
Kate Moyle - The Science of Sex | Everything About Your Sex Life Answered.
|
Jun 05, 2025 |
|
Clay X - What Does Sobriety Mean To You? Addiction, Recovery, and Vulnerability
|
May 29, 2025 |
|
Felix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.
|
May 22, 2025 |
|
Chris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?
|
May 08, 2025 |
|
The Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey Within
|
May 01, 2025 |
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Dr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra Marathons
|
Apr 24, 2025 |
|
DSM Q1 Reflection: Setbacks and Successes
|
Apr 17, 2025 |
|
Fueling For Performance with Certified Nutritionist - Johan Florez
|
Apr 10, 2025 |
|
The Man in the Suit - James McCallum
|
Apr 03, 2025 |
|
How to get a 'Sub-10' Ironman - Ft. Alex Coe
|
Mar 27, 2025 |
|
Freestyle Cooking with Chef Ollie Swart
|
Mar 13, 2025 |
|
Frank Solomon – Big Wave Surfer and Ocean Advocate
|
Mar 06, 2025 |
|
Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman
|
Feb 27, 2025 |
|
International DJ and Music Producer - Floyd Lavine
|
Feb 20, 2025 |
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The CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her Escape
|
Feb 13, 2025 |
|
Banter with the Big Dog: The Rachel Beaton Show
|
Feb 06, 2025 |
|
Our Community, The New Cycling Club and DSM’s Blood Drive
|
Jan 30, 2025 |
|
Building KOIKOI & Sanctm Wellness: Damon Christoforos on Entrepreneurship and Self Discovery
|
Jan 23, 2025 |
|
Motherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!
|
Jan 16, 2025 |
|
Shaun Els - CEO & Entrepreneur on Building Brands and Retail Success
|
Jan 09, 2025 |
|
Raphael Cristini - Surviving Leukemia (Cancer)
|
Jan 02, 2025 |
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Lounge Episode (Part 2) - Elon Musks Power, AI and the potential for iRobot. Ft. Oli Matheson
|
Dec 21, 2024 |
|
The Frith Brothers: Captaining a SuperYacht, Travel, Luxury, and the Grind Below Deck
|
Dec 12, 2024 |
|
Lounge Episode (Part 1) - Are We Addicted to our Phones?
|
Dec 04, 2024 |
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The Sporting Mind: Proteas Performance Coach Tom Dawson-Squibb
|
Nov 28, 2024 |
|
Marti Macfly - Artist, Painter, Muralist and Entrepreneur Unlocks the Power of Creativity
|
Nov 14, 2024 |
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Andy Donaldson - 4 x Guinness World Record Ultramarathon Swimmer
|
Nov 07, 2024 |
|
SA Ice Hockey Captain: Battles On & Off the Ice, Fist Fighting, Content Creation & Becoming a Runner
|
Oct 31, 2024 |
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SeaCat to The Wolfpack: Running 100 miles to bring Clean Water to the Children of Ghana.
|
Oct 24, 2024 |
|
Ryans Guided 5-Gram Hero Mushroom Journey: The Preparation, Powerful Moments, the Purpose and more!
|
Oct 17, 2024 |
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Building a Premium Active Brand! Fitness & Fashion, Starting from Scratch, E-Commerce- Pierre Cronje
|
Oct 10, 2024 |
|
A Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s plans for period poverty & more! - Aurora Hawkins
|
Oct 03, 2024 |
|
Live From Austria - Season 2 Finale, Ironman for Her, DSMs Birthday and More!
|
Sep 06, 2024 |
|
The Start Up Expert: Employee Wellbeing Needs to Change! CEO & Founder of Strove - Chris Bruchhausen
|
Aug 22, 2024 |
|
Irish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob Herring
|
Aug 15, 2024 |
|
Behind the Scenes and Behind the Mic with Joshua Eady 🎬
|
Aug 08, 2024 |
|
The Truth Behind ADHD | What is ADHD? Could you have it?
|
Aug 05, 2024 |
|
The Doping Dilemma: Exploring Performance Enhancing Drugs in Elite Sports
|
Aug 01, 2024 |
|
Superbike Champion Blaze Baker
|
Jul 29, 2024 |
|
Joshua Chigome: Chasing Ultra Trails
|
Jul 25, 2024 |
|
How to Stop Making Excuses (Ft. Byron Grealy)
|
Jul 22, 2024 |
|
The Quarter (Third) Life Crisis
|
Jul 18, 2024 |
|
The Endurance Epidemic
|
Jul 15, 2024 |
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Unlocking Peak Performance with Tristan Van Moerkerken
|
Jul 11, 2024 |
|
Long Distance Relationships (Ft. Lauren Jackson)
|
Jul 08, 2024 |
|
Candice Bodington - Capturing Creativity and Conquering Challenges
|
Jul 04, 2024 |
|
How Not To Lose Belly Fat
|
Jul 01, 2024 |
|
Business Insights & Gut Instincts with the CEO of Phytoceutics - Laura Johnston
|
Jun 27, 2024 |
|
The Squiggly Career
|
Jun 24, 2024 |
|
From Model to Mogul: Dale Leisegang's Journey
|
Jun 20, 2024 |
|
Crazy, Stupid Anxiety
|
Jun 17, 2024 |
|
Spinning Tracks with DJ Cosher
|
Jun 13, 2024 |
|
MAKE YOUR MONDAY
|
Jun 10, 2024 |
|
Matt Koning- Shaping Futures, Crew for a Cause
|
Jun 06, 2024 |
|
Anton Taylor - Your Favourite Protagonist
|
May 30, 2024 |
|
The Power of Mountains with Remy Kloos
|
May 23, 2024 |
|
Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher
|
May 16, 2024 |
|
Below Deck with Mzi Dempers
|
May 09, 2024 |
|
From Comedy to Impact: A Conversation with Siv Ngesi
|
May 02, 2024 |
|
Live Freely: A Chat with Fill Your SOL Podcast
|
Apr 25, 2024 |
|
Murray Clark - From your local Neighbourgood
|
Apr 19, 2024 |
|
DSM Season 2 Trailer
|
Apr 11, 2024 |
|
Dani Wallace - Time for us
|
Mar 29, 2024 |
|
Kyle Evans - From Turmoil to Triumph, The Mindset Movement
|
Mar 22, 2024 |
|
Carla Molinaro - Conquering Ultramarathons and Craving Lemon Meringue
|
Mar 14, 2024 |
|
Cleo Marcopoulos Aitken - Fashion Director Unveiling Trends, Creativity and Entrepreneurship.
|
Mar 07, 2024 |
|
Roger Horrocks - Spearfishing, Digital Marketing & Cinematic Storytelling
|
Feb 29, 2024 |
|
Dylan Lightfoot - A Pro Surfers Journey
|
Feb 22, 2024 |
|
Gal Ezra - Exploring Entrepreneurship, Leadership, and Personal Growth.
|
Feb 15, 2024 |
|
Candice Erasmus - Pop Culture, Being a CEO, and Blue Sky Thinking.
|
Feb 08, 2024 |
|
Pierre Van Der Merwe - A Journey of Versatility, Resilience, and Business Acumen.
|
Feb 01, 2024 |
|
Johnny Marcopoulos - Becoming a Teen Entrepreneur & Attempting School through COVID and ChatGPT.
|
Jan 26, 2024 |
|
Chris Rogers - The Undisputed King of GoPro
|
Jan 19, 2024 |
|
Don 'Magic Man' Madge - MMA Show
|
Jan 10, 2024 |
|
Brett Aitken - Building Beats and Businesses (Ft. Ryan Hawkins)
|
Dec 28, 2023 |
|
Steve Brooks & Justin Anley - Expeditions, Human Potential, and Mother Nature.
|
Dec 21, 2023 |
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Tom David - A Journey of Purpose: Walking 6000km across Africa for Early Childhood Development.
|
Dec 14, 2023 |
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Seth Shezi - The Art of Living & Dining.
|
Dec 07, 2023 |
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Chad Nathan - Through the Lens of Adventure: GingerWithaGopro's Incredible Journey.
|
Nov 30, 2023 |
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Tracey-Lee Lusty - Beyond the Scale: Living with Obesity, Mental Anguish, and Ironman Goals.
|
Nov 23, 2023 |
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Damian Schechter - Exploring Bodybuilding, Bali Living, and Spiritual Evolution.
|
Nov 16, 2023 |
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Dan Mace - Exploring the Extraordinary Life of the Storytelling Maverick.
|
Nov 09, 2023 |
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Carla Gubb - The Secrets of Survivor SA, Digital Dating, and Psychedelic Medicine.
|
Nov 02, 2023 |
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Grant Pridgeon - Breaking Barriers: Navigating Mental Health, Vulnerability, and Triumph.
|
Oct 26, 2023 |
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David Torr - From Garage Experiments to Boardroom Triumphs: The CEO's Journey
|
Oct 19, 2023 |
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Joel's Kiwi-Stralian Adventure, Holiday Destinations and more!
|
Oct 12, 2023 |
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Aurora Marcopoulos - Debunking Period Poverty, Womans bodies, and Sexuality!
|
Oct 05, 2023 |
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Ryan Hawkins - Heart Attack on the Padel Court!
|
Sep 28, 2023 |
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Niko Kirkinis - South African Author, Surfer and UFC Enthusiast.
|
Sep 14, 2023 |
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#1. ‘The Pilot'
|
Sep 07, 2023 |