Your Daily Bread
By Abbie Stasior MS, RDN, LDN, CIEC
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Image by Abbie Stasior MS, RDN, LDN, CIEC
Category: Christianity
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Episodes: 129
Description
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
| Episode | Date |
|---|---|
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S3. E19. Take your food thoughts captive (feat. 7 R's Method)
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Jul 01, 2026 |
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S3. E18. Wedding Recap: How we honored God at our wedding!
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Jun 24, 2026 |
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S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
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Jun 17, 2026 |
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S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
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May 27, 2026 |
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S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
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May 20, 2026 |
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S3. E14. Mercy over macros: What God actually desires
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May 13, 2026 |
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S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
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May 06, 2026 |
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S3. E12. Stop starting over: God's way to real consistency
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Apr 29, 2026 |
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S3. E11. Too busy to eat? That's the problem.
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Apr 22, 2026 |
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S3. E10. The truth about body image (that actually sets you free)
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Apr 15, 2026 |
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S3. E9. Why you're still struggling with food (you're missing this)
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Apr 08, 2026 |
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S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
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Apr 01, 2026 |
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S3. E7. Overcoming negativity bias in your health journey
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Mar 25, 2026 |
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S3. E6. The dangers of "clean eating"
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Mar 18, 2026 |
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S3. E5. When Jesus breaks your food rules
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Mar 11, 2026 |
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S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)
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Mar 04, 2026 |
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S3. E3. Why “cheat days” are spiritually harmful
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Feb 25, 2026 |
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S3. E2. Do you crave sweets after eating?
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Feb 18, 2026 |
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S3. E1. Why "quick fixes" don't work & what God values instead
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Feb 11, 2026 |
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S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT)
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Jan 14, 2026 |
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S2. E44. Is it Biblical fasting or diet culture in disguise?
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Jan 09, 2026 |
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S2. E43. Meditating on Luke 1 this Christmas Eve
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Dec 24, 2025 |
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S2. E42. From diagnosis to deliverance: How God healed Kalisha Price
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Dec 17, 2025 |
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S2. E41. Your 2026 starts now: How to hear God's direction for your health
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Dec 10, 2025 |
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S2. E40. How to debrief your eating with God (without shame!)
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Dec 03, 2025 |
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S2. E39. How to eat with peace during the holidays
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Nov 26, 2025 |
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S2. E38. This ONE habit will help you avoid overeating!
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Nov 19, 2025 |
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S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)
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Nov 12, 2025 |
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S2. E36. When family triggers you (let God fight your battles this holiday szn)
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Nov 05, 2025 |
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S2. E35. How to pray without ceasing (even when life is busy)
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Oct 29, 2025 |
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S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
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Oct 22, 2025 |
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S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
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Oct 15, 2025 |
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S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
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Oct 08, 2025 |
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S2. E31. The MOST important prayer to pray (feat. James 1:5)
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Oct 01, 2025 |
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S2. E30. How to discern God's voice vs. your own
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Sep 24, 2025 |
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S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
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Sep 17, 2025 |
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S2. E28. Why I'm not "sweating for the wedding"
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Sep 10, 2025 |
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S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
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Sep 03, 2025 |
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S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
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Aug 27, 2025 |
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S2. E25. How to recognize hunger cues & trust your God-designed body
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Aug 20, 2025 |
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S2. E24. How to stop emotionally eating (and turn to Jesus instead)
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Aug 13, 2025 |
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S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
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Aug 06, 2025 |
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S2. E22. How to steward your body for future generations
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Jul 30, 2025 |
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S2. E21. Consistency without obsession: A Biblical approach to healthy habits
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Jul 23, 2025 |
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S2. E20. Not seeing results yet? What God might be doing instead!
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Jul 17, 2025 |
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S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
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Jul 09, 2025 |
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S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)
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Jul 02, 2025 |
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S2. E17. Spirit-led eating: How to discern what’s right for you
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Jun 25, 2025 |
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S2. E16. All foods are clean – Why Romans 14:14 sets you free
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Jun 18, 2025 |
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S2. E15. How to pray over your food & why it matters (feat. Romans 14)
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Jun 11, 2025 |
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S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment
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Jun 04, 2025 |
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S2. E13. Revelation 3:20 will change the way you eat forever!
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May 28, 2025 |
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S2. E12. Stop looking back at old photos - God delivered you from that!
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May 21, 2025 |
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S2. E11. Doing daily life with Jesus (Down to your snacks)
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May 14, 2025 |
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BONUS! 20 things God taught me in my 20s (before turning 30)
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May 10, 2025 |
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S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina)
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May 07, 2025 |
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S2. E9. Obedience > Sacrifice: How to truly steward your body with God
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Apr 30, 2025 |
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S2. E8. Why your morning routine isn't working
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Apr 23, 2025 |
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S2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating Habits
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Apr 16, 2025 |
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S2. E6. Stop punishing your body: Jesus already paid the price
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Apr 09, 2025 |
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S2. E5. Navigating weight loss desires with Biblical wisdom
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Apr 02, 2025 |
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S2. E4. Caffeine can't sustain you, but Christ can
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Mar 26, 2025 |
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S2. E3. The Fruit Test: Signs you're on the right path
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Mar 19, 2025 |
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S2. E2. Break free from the Clean Plate Club
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Mar 12, 2025 |
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S2. E1. Letting go of worry (feat. Matthew 6:25-34)
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Mar 05, 2025 |
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S1. E65. Isaiah Series: Remember the Master Planner in His plans for you
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Feb 26, 2025 |
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S1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6)
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Feb 19, 2025 |
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S1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week
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Feb 12, 2025 |
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S1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8)
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Feb 05, 2025 |
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S1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2)
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Jan 29, 2025 |
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S1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8)
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Jan 22, 2025 |
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S1. E59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11)
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Jan 15, 2025 |
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S1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year
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Jan 08, 2025 |
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S1. E57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23
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Jan 01, 2025 |
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S1. E56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19)
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Dec 25, 2024 |
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S1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles
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Dec 18, 2024 |
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S1. E54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships
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Dec 11, 2024 |
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S1. E53. Modesty and Body Image: Navigating Modesty in the Church
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Dec 04, 2024 |
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S1. E52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt
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Nov 27, 2024 |
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S1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)
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Nov 20, 2024 |
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S1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)
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Nov 13, 2024 |
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S1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)
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Nov 06, 2024 |
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S1. E48. Cycle Syncing 101: Embracing the bleeding woman
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Oct 30, 2024 |
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S1. E47. To Eat or Not to Eat: Managing Stress with Acts 27
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Oct 23, 2024 |
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S1. E45. Should we track our weight, calories, and macros?
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Oct 09, 2024 |
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S1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina)
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Oct 02, 2024 |
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S1. E43. Afternoon Slump or Spiritual Warfare?
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Sep 25, 2024 |
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S1. E42. Investing in your temple (feat. 2 Kings 12:7)
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Sep 18, 2024 |
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S1. E41. The power of taking a Sabbatical
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Sep 11, 2024 |
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S1. E40. Grieving a Past Version of Yourself (feat. Brittany Braswell)
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Sep 04, 2024 |
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S1. E39. Our Wounds, Our Testimony (feat. Jacob's Limp)
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Aug 28, 2024 |
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S1. E38. Body Neutrality at the Gym (feat. Laura Lindahl)
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Aug 21, 2024 |
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S1. E37. Body Image and Summertime
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Aug 14, 2024 |
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S1. E36. Jesus: Our bread of life & living water
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Aug 07, 2024 |
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S1. E35. Gluttony: Putting food in a God-shaped hole
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Jul 31, 2024 |
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S1. E34. Food is Fuel (feat. 1 Samuel 14:24-30)
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Jul 24, 2024 |
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S1. E33. Sabbath, the 4th Commandment: Finding rhythms of work & rest
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Jul 17, 2024 |
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S1. E32. Our tears in a bottle (feat. Psalm 56:8)
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Jul 10, 2024 |
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S1. E31. Fruit is not to be feared!
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Jul 03, 2024 |
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S1. E30. Anoint your head with seed oils
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Jun 26, 2024 |
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S1. E29. What the Bible says about calorie counting
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Jun 19, 2024 |
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S1. E28. Navigating a parent wound
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Jun 12, 2024 |
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S1. E27. Pasteurized milk: Is it a sin?
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Jun 05, 2024 |
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S1. E26. Do we treat the body too harshly? (feat. water in the rock)
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May 29, 2024 |
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S1. E25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM)
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May 22, 2024 |
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S1. E24. "I know what to do, but I just don't do it"
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May 16, 2024 |
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S1. E23. Becoming a Proverbs 31 Woman
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May 08, 2024 |
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S1. E22. Hustle Culture: What are you glorifying?
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May 01, 2024 |
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S1. E21. For the girlies with gut health issues (feat. Psalm 46)
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Apr 24, 2024 |
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S1. E20. When praying for healing (feat. the 10 lepers)
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Apr 17, 2024 |
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S1. E19. Walking Meditation: Let us pray for you
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Apr 10, 2024 |
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S1. E18. Self-Control vs. Restriction (feat. Haley Erickson)
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Apr 03, 2024 |
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S1. E17. Holy Week: Truest display of love & Keeping a kingdom mindset
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Mar 27, 2024 |
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S1. E16. Shame is not from the Lord!
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Mar 20, 2024 |
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S1. E15. Image bearers & Body image
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Mar 13, 2024 |
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S1. E14. Almond Moms: modern day Pharisees
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Mar 06, 2024 |
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S1. E13. How to approach religious fasting
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Feb 28, 2024 |
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S1. E12. Lent Season: Our body, a living sacrifice
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Feb 14, 2024 |
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S1. E11. Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment)
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Jan 31, 2024 |
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S1. E10. Faith Over Fitness: the pressure to earn Your Daily Bread
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Jan 17, 2024 |
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S1. E9. Positive Resolutions: Honoring your temple in the new year
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Jan 03, 2024 |
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S1. E8. Jesus: Our hope in a season of waiting
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Dec 20, 2023 |
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S1. E7. How to see yourself how God sees you (feat. Lectio Divina)
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Dec 13, 2023 |
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S1. E6. Can we be strong & courageous on an empty stomach?
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Dec 06, 2023 |
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S1. E5. Chasing the Son or things under the sun?
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Nov 29, 2023 |
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S1. E4. Striving for thinness: A modern day idol
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Nov 22, 2023 |
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S1. E3. The call to be childlike: How it relates to hunger
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Nov 15, 2023 |
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S1. E2. Breaking away from diet culture is Biblical
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Nov 08, 2023 |
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S1. E1. Jesus models how we should be eating (feat. Feeding the 5,000)
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Nov 08, 2023 |