Understanding Ourselves with Sarah
By Sarah Egan
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Image by Sarah Egan
Category: Self-Improvement
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Episodes: 89
Description
As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.
| Episode | Date |
|---|---|
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Our Heart is a portal, a Gateway to Higher Awareness, with Will Caminada
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May 27, 2026 |
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We Aren’t “broken” We’re Just Overstimulated and Dysregulated, with Ronan O' Brien
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May 18, 2026 |
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What Pattern is your Nervous System Running On? with Julie Meriman
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May 11, 2026 |
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Inner Power, Transformation & Rebirth, with a Very Special Guest
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Apr 22, 2026 |
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Embracing Paradox; When a World, in a State of Disorder Leads to Wisdom, Creation & Growth.
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Apr 04, 2026 |
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Family Constellations with Kyla & Christian
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Mar 10, 2026 |
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The Year of the FireHorse, with Lonna Davis
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Feb 20, 2026 |
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Decoding the Language of the Universe, with Dina Berrin
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Feb 13, 2026 |
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Reverse Engineer Healing, with Brent Michael Phillips
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Feb 10, 2026 |
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Reconnecting with the Divine Feminine Divine, with Cynthia Abulafia
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Feb 02, 2026 |
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Unity Consciousness, Love-Based System, is here, with James . T . Griffin
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Jan 30, 2026 |
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Ireland's Most Ancient Divine Goddess
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Jan 29, 2026 |
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Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine
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Jan 13, 2026 |
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The Winter Solstice, A Culmination Point, Instantaneous Manifestation & 3I Atlas
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Dec 19, 2025 |
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A Journal Entry, a Gateway to Healing
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Dec 12, 2025 |
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The Winter Solstice, A Major Activation Point, The Cold Moon, The Year of The Fire Horse
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Nov 30, 2025 |
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Magical Ireland, The Celtic New Year, The Veil Thinning, & The Hare, a Messenger Between Realms
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Nov 13, 2025 |
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The Evolution Of Our Collective, Time-line Split, Atlantis Timeline & Our Current Parallel
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Nov 06, 2025 |
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Yana & Sarah Explore the Witch Wound, the Inner Child, Psychosomatics & Quantum Healing Hypnosis
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Nov 04, 2025 |
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Healing the Witch Wound, The Rise of the Divine Feminine & Sacred Masculine
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Oct 28, 2025 |
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The Bridge Between Neuro-Science, Music & Healing with Dr.Barbara Minton
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Oct 17, 2025 |
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Anchoring in Love, Light, Unity & Healing Frequency with Lonna & Sarah Cosmic Conversations 10:10
|
Oct 11, 2025 |
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Healing through Constellations with Kyla Mitsunaga
|
Oct 09, 2025 |
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Have You Started Using This Absolute Life-Changing Tool Yet?
|
Sep 27, 2025 |
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Harmony Honing. Is Your Frequency Leaking?
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Sep 21, 2025 |
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Full Moon Eclipse Portal, Allowing, Accepting, Releasing in the Shadow
|
Sep 06, 2025 |
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A Journey to Becoming Unafraid to Speak Her Truth, with Jenn Ryan.
|
Aug 19, 2025 |
|
8/8 Lion’s Gate & Full Moon in Aquarius, Lonna & Sarah, Cosmic Conversations
|
Aug 08, 2025 |
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Shamanic & Healing Chats with Triona and Sarah
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Jul 30, 2025 |
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New Moon in Leo, Retrogrades, Slowing Down & Surrendering to Allowing Flow
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Jul 24, 2025 |
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7/7 Cosmic Portal, Sirius Gateway with Lonna and Sarah, Cosmic Conversations
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Jul 05, 2025 |
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Lonna and Sarah, Summer Solstice 21/6 Energy, Cosmic Conversations
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Jun 18, 2025 |
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Lonna & Sarah Cosmic Conversations 6/6
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Jun 06, 2025 |
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June's Comforting Guidance Of Angelic Wisdom
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Jun 02, 2025 |
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Part 2- Finding Calmness & Harmony Regardless of Our Surroundings
|
Jun 02, 2025 |
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Finding Calmness & Harmony, Regardless of Our Surroundings or World Events Part 1 #48
|
May 20, 2025 |
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Lonna & Sarah Cosmic Conversations 5/5 Portal #47
|
May 05, 2025 |
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All the Way May, Messages from Our Cosmic Teams #46
|
May 01, 2025 |
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The Harmoized Mind; Managing Our Logical Left Brain #45
|
Apr 09, 2025 |
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Lonna & Sarah Cosmic Conversations 4/4 #44
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Apr 04, 2025 |
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Solar Eclipse, Creativity, Manifesting, The Feminine & The Masculine #43
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Mar 28, 2025 |
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Lonna & Sarah Cosmic Conversations 20/3 #42
|
Mar 21, 2025 |
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Where Self-Care Meets SkinCare, that Reflects Science and Soul with Dr.Fernanda de Silva Tatley #41
|
Mar 19, 2025 |
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Turning Pain into Power: Honouring the Sacredness of our Menstrual Cycle #40
|
Mar 11, 2025 |
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Christian & Sarah, Tea & Chats #39
|
Mar 07, 2025 |
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Lonna & Sarah Cosmic Conversations, Full Moon in Leo, Energy Forecast #38
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Feb 12, 2025 |
|
Exploring the Enneagram with Heath Davis Havlick #37
|
Feb 09, 2025 |
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Lonna & Sarah Cosmic Conversations, Lunar New Year of the Snake #36
|
Jan 29, 2025 |
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Chinese Lunar New Year of the Snake, Guided, Healing, Mindfulness Meditation
|
Jan 29, 2025 |
|
The Game of Life #35
|
Jan 27, 2025 |
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Guided Healing Mindfulness, Cleansing, Clearing, Recharging and Letting Go Of Destructive Self-Talk
|
Jan 21, 2025 |
|
Nature Walk Spiels #34
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Jan 20, 2025 |
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EFT Tapping, Manage Anxiety, Fear, Worry & Grief
|
Jan 16, 2025 |
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Lonna & Sarah Cosmic Conversations 11/1 #33
|
Jan 12, 2025 |
|
Mastering Our State of Being - Healing Mindfulness audio
|
Jan 09, 2025 |
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Cosmic Conversations With Lonna & Sarah #32
|
Nov 26, 2024 |
|
Pluto in Aquarius & Using Our Creative Imagination #31
|
Nov 19, 2024 |
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Healing Chats, Awakening the Feminine & Water Wisdom #30
|
Nov 07, 2024 |
|
Halloween 2024 #29
|
Oct 26, 2024 |
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Halloween Replay from 2023 #28
|
Oct 25, 2024 |
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Healing Our Energy Centres #27
|
Oct 22, 2024 |
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Little Gifts, Observing Judgement & Expectations # 26
|
Oct 11, 2024 |
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Healing Decades of Chronic Pain through Mind/Body Techniques #25
|
May 23, 2024 |
|
Feeling Safe, Unicorns & The Golden Age #24
|
May 01, 2024 |
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New Starts, A Sigh of Relief & Going Within #23
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Apr 14, 2024 |
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Akashic, Angels & Healing #22
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Mar 17, 2024 |
|
Dragon Energy & Chiron #21
|
Mar 04, 2024 |
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Exploring Human Design & Totems #20
|
Mar 02, 2024 |
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An Awakening & Life Clues #19
|
Feb 01, 2024 |
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What Pluto in Aquarius means for us #18
|
Feb 01, 2024 |
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Accessing Our Inner Wisdom Daily #17
|
Jan 18, 2024 |
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Intentional Living #16
|
Jan 09, 2024 |
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Letting Go to Allowing In #15
|
Jan 02, 2024 |
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Dragon Guides, An Angelic Voice & Vibrational Healing Sounds #14 (louder music version)
|
Dec 17, 2023 |
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Dragon Guides, An Angelic Voice & Vibrational Healing Sounds #14
|
Dec 14, 2023 |
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Pampering, Self-Care & Hiding From Christmas #13
|
Dec 07, 2023 |
|
A Galactic Awakening, Shadow Work & A Special Guest #12
|
Dec 01, 2023 |
|
Embracing Our Shadow Self #11
|
Nov 22, 2023 |
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Healing Generational/ Ancestral Trauma #10
|
Nov 13, 2023 |
|
Coping Skills #9
|
Nov 07, 2023 |
|
Halloween #8
|
Nov 01, 2023 |
|
Taking Life-Changing Steps #7
|
Oct 24, 2023 |
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Discovering Twin Flames through Quantum Hypnosis #6
|
Oct 15, 2023 |
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Understanding the Power of Intention #5
|
Oct 10, 2023 |
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Exploring and Interpreting the hidden messages and healing in our dreams #4
|
Oct 01, 2023 |
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Understanding our Energy Bodies #3
|
Sep 26, 2023 |
|
My Personal experience with Quantum Hypnosis #2
|
Sep 19, 2023 |
|
Understanding Ourselves through Quantum Hypnosis #1
|
Sep 16, 2023 |
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Understanding Ourselves Intro
|
Sep 12, 2023 |