Healing Anxious Attachment

By Johanna Adriaansen

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Category: Relationships

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Episodes: 53

Description

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/

Episode Date
Anxious attachment is actually your body protecting you (and how to get it to stop)
May 21, 2026
Can You Actually Heal Anxious Attachment?
May 08, 2026
How to Calm Relationship Anxiety Right Now
Apr 30, 2026
Why Men Don't Commit to Anxious Women
Apr 13, 2026
Why You Should Spend Time Away From Your Partner
Mar 30, 2026
Cycle Syncing for the Anxious Nervous System
Mar 16, 2026
What Disordered Eating & Anxious Attachment Have In Common
Feb 25, 2026
ChatGPT Interviews Me! (and didn't hold back)
Feb 10, 2026
Why Effort, Patience, and People Pleasing Stops Working
Jan 07, 2026
Anxious to Secure in 1 Year
Dec 26, 2025
How to Survive the Holidays - Boundaried, Grounded and Restored
Dec 02, 2025
Finally Dating a Good Guy but Feeling Anxious
Nov 12, 2025
Breaking the Toxic Pattern of Productivity as Self Worth
Oct 23, 2025
Having Secure Standards: The End of ‘Almost Right’ Love
Oct 13, 2025
Releasing Anxiety from the Body
Sep 25, 2025
Psychology of the Inner Critic: Releasing Negative Beliefs
Aug 28, 2025
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Aug 21, 2025
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Aug 11, 2025
Discovering Your Core Needs (+Somatic Practice)
Jul 02, 2025
Why You Struggle to Receive (Even Though You Want Love)
Jun 26, 2025
How High-Functioning Anxiety Blocks Love — and What to Do Instead
Jun 09, 2025
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
May 20, 2025
Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
May 09, 2025
Healing the Guilt That Keeps You Small
Apr 14, 2025
How to Find Yourself Again After a Breakup
Mar 17, 2025
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Mar 12, 2025
Releasing the Grip of Anxious Attachment
Mar 04, 2025
How to Feel Secure on Valentine’s Day (Single or in Relationship)
Feb 13, 2025
The Most Relatable Q&A - Straight from the Membership
Jan 27, 2025
Become Secure within 1 Year - what it takes
Jan 09, 2025
The Foundations of Self-Love You’ve Been Missing
Dec 17, 2024
The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
Dec 02, 2024
The Price You Pay for Anxious Attachment
Nov 21, 2024
Redefining Boundaries: Aligning Values, Needs, and Self-Respect
Nov 14, 2024
Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
Nov 11, 2024
Attracting Situationships versus the Love of Your Life
Oct 12, 2024
The 4 Anxious Attachment Archetypes
Sep 24, 2024
Affirmations for Healing Anxious Attachment
Sep 13, 2024
How to Become Detached
Aug 29, 2024
Control Issues are Affecting your Mind, Body, and Relationships
Aug 15, 2024
The 3 Steps of Inner Child Work
Jul 31, 2024
Healing the Mother Wound
Jun 25, 2024
Healing the Father Wound
May 07, 2024
Communicating Your Needs in Love - Letting Him See YOU
Apr 26, 2024
What Ayahuasca Taught me About Anxiety
Apr 17, 2024
All Things Somatic Work for Anxious Attachment
Apr 05, 2024
Are you holding anger in your body?
Mar 22, 2024
Finding closure when they won't give it to you
Mar 07, 2024
BONUS: 5 Things I Did to Become Secure
Feb 18, 2024
Part 4: Anxious Attachment, Needs, and Manipulation...
Oct 27, 2023
Part 1: Anxious Attachment Style Myths and Facts
Oct 26, 2023
Part 2: Mapping Your Unique Anxious Adaption
Oct 26, 2023
Part 3: The Core Strategy for Healing Anxious Attachment
Oct 26, 2023