Critical Oxygen
By Philip Batterson, Ph.D.
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Category: Fitness
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Subscribers: 5
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Episodes: 57
Description
We teach athletes and coaches how to optimize their physiology and maximize their endurance potential! By speaking to experts with backgrounds in research, coaching, nutrition, and physiological testing we bring the science of endurance sport success directly to you in an applied way!
| Episode | Date |
|---|---|
|
How to Determine Your Zones with 3 Simple Field Tests | #55 - Fast Physiology 9 ft. Dave Schell
|
May 14, 2024 |
|
How Does Breathing Impact Your Endurance Performance? | #54 ft. Michelle Simmons
|
May 09, 2024 |
|
Why Your Zones are Different Between Running and Cycling (QA Part 2) | #53 ft. Aaron Gesier
|
May 07, 2024 |
|
What Metrics Should You Track for Optimal Training | #52 Fast Physiology 7 ft. Dave Schell
|
May 02, 2024 |
|
Listener Questions and Answers Part 1 - Should your training shift as you get older? | #51 ft. Aaron Geiser
|
Apr 30, 2024 |
|
Will AI and NIRS Redefine Endurance Training?! | #50 ft. Dr. Robert A. Jacobs
|
Apr 18, 2024 |
|
How to Prepare to Race in the Heat | #49 - Fast Physiology ft. Dave Schell
|
Apr 16, 2024 |
|
How to Test and Train Tactical Athletes | #48 ft. Lee Throckmorton
|
Apr 11, 2024 |
|
How to Stay Healthy During Training | #47 ft. Aaron Geiser
|
Apr 09, 2024 |
|
How to Use Heart Rate Variability for Training | #46 ft. Marco Altini
|
Apr 04, 2024 |
|
How to Prepare for Racing at High Altitude | #45 - Fast Physiology ft. Dave Schell
|
Apr 02, 2024 |
|
How our Bodies Adapt to Exercise (Signaling Mechanisms) | #44 ft. Dr. Robert A. Jacobs
|
Mar 28, 2024 |
|
How to Know When to Take a Recovery Day or Down Week? | #43 ft. Aaron Geiser
|
Mar 26, 2024 |
|
Are More Carbs Always Better for Running Performance? | #42 ft. Jonah Rosner
|
Mar 21, 2024 |
|
Is There Truly a Training "Sweet Spot" (Zone 3 training)? | Fast Physiology #2 ft. Dave Schell
|
Mar 20, 2024 |
|
How to Recover Better: Beyond Sleep and Nutrition | #41 ft. Aaron Geiser
|
Mar 19, 2024 |
|
How to Grow your Mitochondria with Exercise? | #40 ft. Dr. Robert A. Jacobs
|
Mar 14, 2024 |
|
How to Improve your Sleep and Fueling to Recover Better! | #39 ft. Aaron Geiser
|
Mar 12, 2024 |
|
Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs
|
Mar 07, 2024 |
|
Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell
|
Mar 06, 2024 |
|
How to Maximize Your Base Training | #37 ft. Aaron Geiser
|
Mar 05, 2024 |
|
What is Strength Running? | #36 ft. Jason Fitzgerald from @StrengthRunning
|
Feb 29, 2024 |
|
Why I Named my Business Critical Oxygen - The Origin Story | #35 ft. Dr. Robert Jacobs
|
Feb 27, 2024 |
|
Is Polarized Training the Best for Endurance Performance? | #34 ft. Dr. Billy Sperlich
|
Feb 22, 2024 |
|
What is the Best Protocol for Improving VO2max? | #33 ft. Aaron Geiser
|
Feb 20, 2024 |
|
How many carbohydrates are required to run a sub 2-hour marathon? | #32 ft. Dr. Robert Jacobs
|
Feb 15, 2024 |
|
Coaching/Physiology Listener Questions and Answers Part 1 | #31 ft. Aaron Geiser
|
Feb 13, 2024 |
|
Why Athletes Need to Slow Down and Do More Zone 2 Training | #30 ft. Sean Seale
|
Feb 08, 2024 |
|
What is Exercise Economy and How Can You Improve It? | #29 ft. Dr. Robert Jacobs
|
Feb 06, 2024 |
|
How to Use Science in Endurance Coaching | #28 ft. Michelle Simmons
|
Feb 01, 2024 |
|
How to Succeed at Life | #9 ft. Dr. Robert Jacobs
|
Feb 01, 2024 |
|
Is the Best Predictor of Endurance Performance your Muscle?! | #13 ft. Dr. Robert Jacobs
|
Feb 01, 2024 |
|
What is maximal oxygen consumption (VO2max) and why is it important? | #17 ft. Dr. Robert Jacobs
|
Feb 01, 2024 |
|
How to determine your maximal sustainable intensity (second threshold) | #21 ft. Dr. Robert Jacobs
|
Feb 01, 2024 |
|
How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs
|
Feb 01, 2024 |
|
How to Set Better Endurance Performance Goals | #27 ft. Aaron Geiser
|
Jan 30, 2024 |
|
How to find your balance point? (Second Threshold) | #25 ft. Luke Way and Dr. Andrew Sellars
|
Jan 23, 2024 |
|
You Shouldn't be Training like the Pros! | #24 ft. Aaron Geiser
|
Jan 18, 2024 |
|
Breathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew Sellars
|
Jan 16, 2024 |
|
How to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron Geiser
|
Jan 11, 2024 |
|
How to Fuel and Hydrate your Training and Racing | #20 ft. Lexi Kelson RD, M.Sc.
|
Jan 04, 2024 |
|
Is polarized training the best type of training? | #19 ft. Jonah Rosner CSCS, M.Sc.
|
Jan 02, 2024 |
|
How to Set up Your Offseason to Maximize your Racing! | #18 ft. Aaron Geiser
|
Dec 28, 2023 |
|
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
|
Dec 21, 2023 |
|
What is physiological durability/resilience? | #15 ft. Jonah Rosner CSCS, M.Sc.
|
Dec 19, 2023 |
|
How to properly fuel your endurance training? | #14 ft. Aaron Geiser
|
Dec 14, 2023 |
|
How to Use Technology in Endurance Training | #12 ft. David Mehlman
|
Dec 07, 2023 |
|
Physiological Assessment for Crossfit Athletes | #11 ft. Andy St. Germain
|
Dec 05, 2023 |
|
Why you should bring your pillow to your next race! | #10 ft. Aaron Geiser
|
Nov 30, 2023 |
|
How Researchers Define Zones (including zone 2) | #1 ft. Dr. Robert Jacobs
|
Nov 26, 2023 |
|
How to Optimize Your Endurance Training | #3 ft. Jonah Rosner
|
Nov 26, 2023 |
|
The Importance of Mental Toughness in Endurance Sport | #4 ft. Andy St. Germain
|
Nov 26, 2023 |
|
How Does your Physiology Predict your Endurance Performance? | #5 ft. Dr. Robert Jacobs
|
Nov 26, 2023 |
|
What's the most important physiological trait for endurance performance? | #7 ft. Jonah Rosner
|
Nov 26, 2023 |
|
The Importance of Movement Efficiency in Crossfit | #8 ft. Andy St. Germain
|
Nov 26, 2023 |
|
Is Economy the Most Important Variable for Triathlon Performance? | #6 ft. Aaron Geiser
|
Nov 16, 2023 |
|
Why Your Training is Stagnant?! | #2 ft. Aaron Geiser
|
Nov 03, 2023 |