The AM Coffee Chat
By Angelica Marie
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Image by Angelica Marie
Category: Health & Fitness
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Episodes: 54
Description
Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!
| Episode | Date |
|---|---|
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053. How to Stay Consistent When Life Gets Chaotic (The 3-Level System)
|
Jul 14, 2026 |
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052. Q3 Quarterly Planning | How I Review + Plan for a New Quarter
|
Jul 09, 2026 |
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051. I stopped chasing goals, and started building systems (and it helped pull me out of burnout)
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Jun 26, 2026 |
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050. My Monthly Reset + Planning Routine (June 2026)
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May 31, 2026 |
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049. 4 Categories of Systems to Get More Done with Less Stress
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May 18, 2026 |
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048. I'm Architecting the Second Half of My Life — Here's the Plan
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May 03, 2026 |
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047. How I Plan My Week When Nothing Else Was Working
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Apr 27, 2026 |
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046. If you still feel anxious and exhausted after you rest, you're doing it wrong (I was too, and here's how I fixed it)
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Apr 23, 2026 |
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045. Why I'm Starting My New Year in March
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Mar 27, 2026 |
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044. Why Your Goals Fail Every Year (And How to Finally Fix It)
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Jan 06, 2026 |
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043. You Can't Choose Your First Thought, But You Can Choose Your Second | Monday Mindset Shift
|
Sep 03, 2025 |
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042. Why Time Blocking Isn't Working + What to Do Instead | Monday Mindset Shift
|
Sep 02, 2025 |
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041. Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey
|
Jul 17, 2025 |
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040. Why You're Still Tired—Even After 8 Hours of Sleep: Simple Sleep Fixes for Tired Women Who Do Too Much
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Jul 06, 2025 |
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039. You’re going to lower your stress in 3 minutes & these 3 free tools will help you
|
May 22, 2025 |
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038. Nutrition That Actually Fits Your Life (No Tracking Required)
|
May 15, 2025 |
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037. 5 Movement Habits That Don't Require Rearranging Your Life
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Apr 29, 2025 |
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036. 5 MINDSET SHIFTS Every Busy Woman Needs to GET FIT (and STAY FIT)
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Apr 15, 2025 |
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035. How to Get Fit Working a 9-5 Office Job | 6 Simple Tips for Busy Women [9-5 Fit Series]
|
Apr 01, 2025 |
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034. THE ULTIMATE SPRING RESET FOR BUSY WOMEN: Simple routines, sustainable habits & energy boosters
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Mar 25, 2025 |
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033. 4 Things I Wish I Did Differently at the Beginning of My Fitness Journey
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Mar 13, 2025 |
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032. Self Sabotage: What is it, why we do it, and how to overcome it
|
Mar 05, 2025 |
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031. the 4-Step Routine Structure to Boost Your Energy in the Morning and Lower Stress in the Evening
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Feb 02, 2025 |
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030. 3 Steps to Conquer Setbacks and Obstacles to Stay Consistent on Your Fitness Journey
|
Jan 26, 2025 |
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029. Gym Confidence 101: Overcome Your Nerves + Get Started on Your Fitness Journey
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Jan 12, 2025 |
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028. From Resolutions to Results: Set Goals That Stick + Build Habits That Change Your Life
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Jan 02, 2025 |
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027. Closing Shift for 2024: Your End of Year Reset Checklist
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Dec 23, 2024 |
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026. Mindful Eating + Navigating Social Situations During the Holidays: Healthy Holidays Series Part 2
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Nov 17, 2024 |
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025. Have the Right Mindset Going into the Holidays: Healthy Holidays Series Part 1
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Nov 03, 2024 |
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024. Refresh Your Routines - Favorite Self Fall (Part 2)
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Oct 13, 2024 |
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023. Favorite Self Fall (Part 1)
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Sep 29, 2024 |
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022. How to Make (or Break) Habits + the Top Habit Hacks to Make It Easier
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Aug 19, 2024 |
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021. Becoming Who You Want to Be: The Power of Identity-Based Habits
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Aug 12, 2024 |
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020. Creating a Self-Care Routine That Sticks
|
Jun 30, 2024 |
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019. The Self-Care Blueprint: Nurturing Yourself at Each Level of Maslow's Hierarchy of Needs
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Jun 23, 2024 |
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018. 4 Things to Optimize Your Mornings to Have a Better Day
|
May 12, 2024 |
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017. 7 Simple Habits for Healthy Living
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May 05, 2024 |
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016. 4 Things That Helped Me Lose 30lbs of Body Fat + Keep It Off for Over 8 Years
|
Mar 10, 2024 |
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015. Reset and Recommit to Your 2024 Goals with Me
|
Mar 04, 2024 |
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014. 8 Small Things You Can Do Today to Set Yourself Up for a Winning Week
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Feb 18, 2024 |
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013. Staying on Track with Your Health Goals While Traveling
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Feb 11, 2024 |
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012. A Pep Talk for a Bad Day: You Have a Win to Celebrate
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Jan 28, 2024 |
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011. Do This Not That: Health Edition
|
Jan 28, 2024 |
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010. Small Daily Habits to Improve Your Life
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Jan 14, 2024 |
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009. The Most Common New Year Resolutions Mistakes + How You Can Avoid Them
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Jan 07, 2024 |
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008. How to Set Your New Year Goals to Actually Achieve Them
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Jan 05, 2024 |
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007. How to Overcome Anxiety + Build Confidence in the Gym as a Beginner
|
Dec 17, 2023 |
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006. Stress Management Tactics: My Top 10 Strategies for Combating Stress
|
Dec 10, 2023 |
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005. End of Year Reset for 2024: How I Do My Yearly Reset
|
Dec 03, 2023 |
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004. 5 Tips to Stay Healthy When Life is Chaotic
|
Nov 26, 2023 |
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003. How to navigate the holidays + your fitness goals
|
Nov 19, 2023 |
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002. Want to be confident? 7 tips to build trust in yourself
|
Nov 12, 2023 |
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001. Hopeless to Healthy: Overcoming Addictions + Eating Disorders to Become Healthy, Happy, and Thriving
|
Nov 05, 2023 |
|
Welcome to The AM Coffee Chat! [Trailer]
|
Nov 01, 2023 |