Females Thriving Over Thirty
By Jasmine Foley & Soraya Barrera
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Image by Jasmine Foley & Soraya Barrera
Category: Self-Improvement
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Subscribers: 1
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Episodes: 100
Description
The podcast where millennial women get honest — about health, hormones, heartbreak, pop culture, and the perfectly imperfect reality of life after 30. No filtered versions, no pretending we have it together. A celebration of thirties and beyond!
| Episode | Date |
|---|---|
|
Our 100th Episode: Top 5 Episodes, Big Lessons & Why It’s Never Too Late After 30
|
Nov 05, 2026 |
|
Colour Analysis, Capsule Wardrobes & Finding Your Personal Style After 30 (with Stylist Louise Duncum)
|
Oct 29, 2026 |
|
What Nobody Tells You About Moving Abroad. The Life of an Expat: Belonging, Culture Shock & Finding Community
|
Oct 22, 2026 |
|
Plus Size Discrimination at Work: Weight Bias, Diet Culture & Confidence with TEDx Speaker Rachael Hunt
|
Oct 15, 2026 |
|
It's Not Confidence You've Lost, It's Self-Trust: Grief, Loss & Choosing Happiness with Tabby Kerwin
|
Oct 08, 2026 |
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The Cornell 7: Why Women Still Don't Feel Safe
|
Oct 01, 2026 |
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How to Stop People Pleasing & Find Alignment: Subconscious Beliefs, Boundaries & Self-Worth with Yana German
|
Sep 24, 2026 |
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50 and Fabulous: Confidence, Reinvention & the Glow Up Nobody Warned You About (with Emily Sanders)
|
Sep 17, 2026 |
|
Season 8 Premiere: Death of the Pastor's Wife, Aura Farming & the Tate Brothers' Unraveling
|
Sep 10, 2026 |
|
Perimenopause in Your 30s: The Symptoms Nobody Warns You About with Martina Loebenberg
|
Aug 06, 2026 |
|
The Child-free Lifestyle Gets a Community ft DINK Social
|
Jul 30, 2026 |
|
9 to 5 vs 5 to 9: Finding Meaning Beyond Your Work Title
|
Jul 26, 2026 |
|
Child-Free by Choice: Why More Women Are Opting Out of Motherhood (with Ashleigh Russell)
|
Jul 16, 2026 |
|
Divorce in Your 30s: "It's Nothing Like You Imagine" — Starting Over & Rediscovering Joy
|
Jul 09, 2026 |
|
Financial Empowerment for Women: How do I start investing? ft Financial Advisor Peta Kay
|
Jul 02, 2026 |
|
Gen Z Cancelled Our Leggings — And We're Fighting Back | Millennial Fashion, Body Image & The Clothes We Actually Love
|
Jun 25, 2026 |
|
Why High-Achieving Women Struggle With Food (and How to Finally Stop Starting Over) — with Holistic Nutritionist Casey Weiss
|
Jun 18, 2026 |
|
Welcome to Season 7: IVF Setbacks, Quieting an Overthinking Brain & the Customer Service Crisis
|
Jun 11, 2026 |
|
Season 6 Farewell: AI Is Cloning Your Voice, Heart Tests, and Why We're More Excited Than Ever for Season 7
|
Apr 23, 2026 |
|
Self-Love Isn't Bubble Baths: The Uncomfortable Truth About Choosing Yourself in Your 30s — with Lisa Bennett
|
Apr 16, 2026 |
|
Make-up over 30: Why the make-up routine from your twenties is sabotaging you! ft. MUA Helena Walker
|
Apr 09, 2026 |
|
Love, Money & Red Flags: Protecting Your Finances in Relationships with Peta-Kay
|
Apr 03, 2026 |
|
The 4R Blueprint: Why You Feel Exhausted, Hormonally Off & Bloated Even When You're 'Doing Everything Right' ft. Sarah Law
|
Mar 26, 2026 |
|
Millennials vs Gen Z: Things They’ll NEVER Understand 😂📱
|
Mar 19, 2026 |
|
From Rock Bottom to Thriving in 365 Days 💔➡️✨ How One Breakup Changed Everything
|
Mar 13, 2026 |
|
America’s Next Top Model EXPOSED? 😳 The Dark Side of Reality TV
|
Mar 05, 2026 |
|
She Didn’t Get Picked… Is Pretty Privilege STILL Running the World?
|
Feb 26, 2026 |
|
Burnout, Boundaries & Redefining Success After 30 | The Truth About Capacity vs Capability
|
Feb 19, 2026 |
|
The Comparison Trap: Why We Feel Behind in Our 30s (And How to Break Free)
|
Feb 12, 2026 |
|
My Dad’s Emergency Heart Surgery: What It Taught Me About Life, Stress & Health
|
Dec 11, 2025 |
|
We’re Going Back To School - School in the 90s vs Now! - Life Before Smartphones
|
Dec 04, 2025 |
|
Understanding Your Cycle, Fertility & Acupuncture: What Schools Never Taught Us!
|
Nov 27, 2025 |
|
Affordable Hobbies Every Woman Over 30 NEEDS to Try!
|
Nov 20, 2025 |
|
Friendship in Your 30s: Why It Feels So Different (With Miss Global England Romy Simpkins!)
|
Nov 13, 2025 |
|
From Invisible To Iconic: How Women Are Breaking Age Barriers In Media
|
Nov 07, 2025 |
|
Over 30 & Over Busy? Slow Living, Gratitude (The Magic), + Free Hobbies That Fill Your Cup
|
Oct 30, 2025 |
|
Raising a Child with Cystic Fibrosis (CF): A Mother’s Story, Daily Routines & Real Talk
|
Oct 23, 2025 |
|
Breaking Barriers in Fertility Access
|
Oct 16, 2025 |
|
2000s TV Shows: The Comfort of Rewatching Old Favourites
|
Oct 09, 2025 |
|
Catfishing: Scams that Shocked the World
|
Sep 04, 2025 |
|
Let’s Talk About Grief
|
Aug 28, 2025 |
|
The End of the Boss Babe Era? Choosing Soft Power Over Hustle
|
Aug 21, 2025 |
|
Statutory Menstrual Leave for Women with Endometriosis and Adenomyosis
|
Aug 14, 2025 |
|
Busting Fitness Myths with Collab Coaching
|
Aug 07, 2025 |
|
Motherhood wasn't in the Plan…Until it was!
|
Jul 31, 2025 |
|
Grieving Past Versions of Yourself
|
Jul 24, 2025 |
|
Iconic Movies of the 2000s - Millennial Nostalgia
|
Jul 17, 2025 |
|
Wait... did we really sing THAT as kids?! - Songs we had no business singing - Millennial nostalgia
|
Jul 10, 2025 |
|
Postpartum: The Unspoken Truth
|
Jul 06, 2025 |
|
When Love Hurts: Rebuilding After Narcissistic Abuse
|
Jun 26, 2025 |
|
The Burnout Generation
|
Jun 19, 2025 |
|
Romanticising your Life
|
Jun 12, 2025 |
|
Welcome back!
|
Jun 05, 2025 |
|
Weight Loss, Mental Health & Community Impact
|
Apr 24, 2025 |
|
Identity and Ambitions as a New Mum
|
Apr 16, 2025 |
|
Mental Health & Animal Welfare
|
Apr 10, 2025 |
|
Motherhood, Pageantry & Wedding Planning
|
Apr 03, 2025 |
|
Endometriosis Awareness Month
|
Mar 27, 2025 |
|
Millennials - The Peter Pan Generation
|
Mar 20, 2025 |
|
Bi Visibility, Life Partners & Pageants
|
Mar 13, 2025 |
|
Breaking the Silence on Endometriosis with Chloe Elizabeth Elliot
|
Mar 06, 2025 |
|
Empowerment and Advocacy
|
Feb 27, 2025 |
|
Self-Discovery & True Callings
|
Feb 20, 2025 |
|
Valentines Special - Modern Dating
|
Feb 13, 2025 |
|
Teenage Celebrity Crushes
|
Feb 06, 2025 |
|
Discovering Your Identity
|
Jan 30, 2025 |
|
Rejection & Redirection
|
Jan 23, 2025 |
|
Wellness & Weddings!
|
Jan 16, 2025 |
|
Body Image and Self-Acceptance with Madli Vilsar
|
Jan 09, 2025 |
|
Happy New Year!
|
Jan 02, 2025 |
|
Welcome to season 3
|
Dec 25, 2024 |
|
Early Detection and Prevention of Breast Cancer
|
Oct 31, 2024 |
|
Being a 'Classic' Woman
|
Oct 17, 2024 |
|
Ms Great Britain Journey
|
Oct 10, 2024 |
|
The Jean Queen Diane Gilman
|
Oct 03, 2024 |
|
Fierce Foot Forward
|
Sep 26, 2024 |
|
Resilience + Self-Care = Personal Growth
|
Sep 18, 2024 |
|
Bonus Episode 9: Be Timeless with Alice
|
Sep 05, 2024 |
|
Competing in International Ms
|
Aug 28, 2024 |
|
Millennial Kid Memories
|
Aug 22, 2024 |
|
Reacting to our Teenage Photos
|
Aug 15, 2024 |
|
Bonus Episode 8: Be Timeless with Whitley
|
Aug 08, 2024 |
|
Bonus Episode 7: Be Timeless with Mikell
|
Jul 31, 2024 |
|
Career Transitions & Embracing Where You Are in Life
|
Jul 24, 2024 |
|
Season 2, Episode 7: Growing up as millennials & make-up!
|
Jul 18, 2024 |
|
The Importance of Independence, Embracing Failure and Challenging Stereotypes
|
Jul 10, 2024 |
|
Bonus Episode 6: Be Timeless with Paige
|
Jul 04, 2024 |
|
Bonus Episode 5: Be Timeless with Jillian
|
Jun 27, 2024 |
|
Bonus Episode 4: Be Timeless with Rachel
|
Jun 20, 2024 |
|
Dresses & Delivering Authentic Feedback
|
Jun 13, 2024 |
|
Bonus Episode 3: Be Timeless with Christina
|
Jun 05, 2024 |
|
Bonus Episode 2: Be Timeless with Jada
|
May 30, 2024 |
|
Growing up as Millennials & Technology
|
May 22, 2024 |
|
Bonus Episode 1: Be Timeless with Eva
|
May 16, 2024 |
|
Motherhood and Martial Arts
|
May 08, 2024 |
|
Feminist In Heels
|
May 01, 2024 |
|
Welcome to season 2 & New Co-Host!
|
Apr 25, 2024 |
|
Magic Happens!
|
Nov 30, 2023 |
|
Discovery of ’SELF’
|
Nov 15, 2023 |
|
Welcome to Females Thriving Over Thirty!
|
Nov 01, 2023 |