Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body. Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.