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| Episode | Date |
|---|---|
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Simple Is Not Easy: Rebuilding Health After You've Let It Slide
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Feb 23, 2026 |
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Locking In Without Burning Out: The Messy Middle of Sustainable Goal-Setting
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Feb 16, 2026 |
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The High-Effort Life: Wanting It All Isn't Selfish but It Requires Training
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Feb 09, 2026 |
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The Audacity Gap: Why Women with Receipts Still Don't Speak Up
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Feb 02, 2026 |
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Stop Chasing Outcomes: Why Process-Obsessed Beats Goal-Obsessed
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Jan 26, 2026 |
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Stop Optimizing in 2026: Achieving More with Less Striving
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Jan 19, 2026 |
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When Being "Too Much" Is Actually Your Superpower
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Jan 12, 2026 |
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Five Years, Zero Apologies: The Nutrient-Dense Life You've Been Postponing
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Jan 05, 2026 |
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Cow Trails for People: What Happens When a Ranch Girl Moves to the City with Lyndsey Garber
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Oct 14, 2025 |
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Unbothered & On Fire: Confidence, Boundaries, and Sustainable Success
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Sep 30, 2025 |
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High-Performance, Western Aesthetic: Mastering Your Craft with Cassie Everson of Wanderlust Skulls
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Sep 23, 2025 |
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Locking in for Fall: Going All In without Burning Out
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Sep 16, 2025 |
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Self-Care vs. Self-Indulgence: Protection, Not Perks with Becky Lauridsen
|
Sep 09, 2025 |
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The “Phone-a-Friend” September Reset
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Sep 02, 2025 |
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Big Dreams, No Margin: A Conversation About Capacity with Lyndsey Garber
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Jul 01, 2025 |
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The Performance Trap: What Happens at the Intersection of Hyper-Capable with No Margin
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Jun 24, 2025 |
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True Partnership & Big Vision: A Chat with Ali Dee & Nicole James of Western Life & Style
|
Jun 17, 2025 |
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The New Rules of Summer: How to Claim the Summer You've Been Craving (Thea & Lana)
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Jun 03, 2025 |
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Summer Planning 101: Anchor Experiences, Routines That Work, and What I’m Saying Yes To
|
May 27, 2025 |
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Creative Women, Capacity, and Building a Rural Business Without Burning Out: A Conversation with Brooke Juma Ehlers
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May 20, 2025 |
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Maycember Madness: Planning, Pressure, and the Myth of Doing It All
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May 13, 2025 |
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What I Do When I Feel Behind or Burnt Out: My Go-To Reset Ritual
|
May 05, 2025 |
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When You Know What to Do—But You’re Not Doing It: A Real Talk on Discipline, Capacity & Follow-Through
|
Apr 21, 2025 |
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From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestseller)
|
Apr 14, 2025 |
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You Can’t Heal What You Don’t Name: Rural Moms, Digital Threats, and Legal Gaps
|
Apr 07, 2025 |
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The Mindset & Strategy Behind a Balanced Month
|
Mar 31, 2025 |
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The Productivity Hack You’re Overlooking: How to Romanticize Your Life
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Mar 24, 2025 |
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Beyond Social Media: A Better Way to Grow Your Business Online with Molly Knuth
|
Mar 17, 2025 |
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Why March Matters: The Secret to Progress That Sticks All Year
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Mar 10, 2025 |
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When February Tries to Ruin Your Life: Hitting Reset & Building Momentum for Spring
|
Mar 03, 2025 |
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Balance Isn’t a Myth, It’s a Skill: Strategies for Thriving in Challenging Seasons
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Feb 03, 2025 |
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The 3-Step System for Monthly Planning That Keeps You on Track
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Jan 27, 2025 |
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Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager
|
Jan 20, 2025 |
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Feeling Behind? Reframe Your New Year Goals with Confidence
|
Jan 13, 2025 |
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Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year
|
Jan 06, 2025 |
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2024: Lost Week Daily Journaling - Day 6
|
Dec 31, 2024 |
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2024: Lost Week Daily Journaling - Day 5
|
Dec 30, 2024 |
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2024: Lost Week Daily Journaling - Day 4
|
Dec 29, 2024 |
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2024: Lost Week Daily Journaling - Day 3
|
Dec 28, 2024 |
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2024: Lost Week Daily Journaling - Day 2
|
Dec 27, 2024 |
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2024: Lost Week Daily Journaling - Day 1
|
Dec 26, 2024 |
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52. November Whiplash: Transitioning from Fall Goals to Holiday Balance
|
Nov 04, 2024 |
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51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle
|
Oct 28, 2024 |
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50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On'
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Oct 21, 2024 |
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49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching
|
Oct 14, 2024 |
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48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect)
|
Oct 07, 2024 |
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47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season
|
Sep 30, 2024 |
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46. How Stories Shape Rural Women Entrepreneurs: A Conversation with Trailblazher Magazine
|
Sep 23, 2024 |
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45. From Ashes to Action: A Raw Look at Crisis, Community, and Connection
|
Sep 16, 2024 |
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44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie
|
Sep 09, 2024 |
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43. Why Fall Routines Matter: Setting Your Family Up for Success
|
Sep 02, 2024 |
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42. Figuring It Out Is Overrated
|
Aug 26, 2024 |
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41. August Transitions: Optimize Your Environment for Fall's Busy Season
|
Aug 19, 2024 |
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40. Need a Reset? I've Got You!
|
Aug 12, 2024 |
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39. Balancing Goals in Business, Farming & Family with Lexi Wright
|
Aug 05, 2024 |
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38. Lessons from This Summer I’m Taking with Me into Fall
|
Jul 29, 2024 |
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37. Navigating Your Own Expectations & Saying No... But, Yes
|
Jul 22, 2024 |
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36. The Dynamic Nature of Success & Accomplishment
|
Jul 15, 2024 |
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35. Making Peace with What's Not Getting Done
|
Jul 08, 2024 |
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34. You Think You Know, But You Have No Idea
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Jul 01, 2024 |
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33. Pause and Breathe
|
Jun 24, 2024 |
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32. How Do You Feel About Quitting?
|
Jun 10, 2024 |
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31. Speaking of Summer ...
|
Jun 03, 2024 |
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30. You Don't Have to Catch Up
|
May 27, 2024 |
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29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson
|
May 20, 2024 |
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28. Protect Your Time, Energy & Attention with this Simple Strategy
|
May 13, 2024 |
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27. A Podcast About Podcasts with Jill Carr
|
May 06, 2024 |
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26. A Conversation about Communication with Terryn Drieling
|
Apr 29, 2024 |
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25. A Conversation About Confidence with Kaylee Phillips
|
Apr 22, 2024 |
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24. Caretaking v. People Pleasing
|
Apr 15, 2024 |
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23. A Conversation about Collaborations with Jenn Anderson of LOVleathers
|
Apr 08, 2024 |
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22. My Top 5 Things that are Just Working Right Now
|
Apr 01, 2024 |
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21. What Does it Even Mean to Prioritize Self
|
Mar 25, 2024 |
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20. Fostering Opportunities Of The West with Jessie Jarvis
|
Mar 18, 2024 |
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19. Homekeeping over Housekeeping
|
Mar 11, 2024 |
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18. The Spring Sprint: A Season for Intentional Progress on Your Long Term Goals
|
Mar 04, 2024 |
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17. There's a Seat at the Table for You if You Like this Episode
|
Feb 26, 2024 |
|
16. Fit for the Ride
|
Feb 19, 2024 |
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15. Tall Tales to Help You Reach Your Goals
|
Feb 12, 2024 |
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14. Listen Now if You Need Some Genuine Encouragement
|
Feb 05, 2024 |
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13. February Fatigue: Finding Balance and Beating Burnout
|
Jan 29, 2024 |
|
12. Building in Accountability
|
Jan 15, 2024 |
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11. This is Where We Start in 2024
|
Jan 08, 2024 |
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10. Do this before you set goals for the New Year
|
Jan 01, 2024 |
|
9. The Lost Week: A Year End Journaling Challenge
|
Dec 25, 2023 |
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8. Photo Taking Tips from the Pros for this Holiday Season
|
Dec 18, 2023 |
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7. More Consistent Content with Less Consistent Stress
|
Dec 11, 2023 |
|
6. The One Where We Had a Bad Day
|
Dec 04, 2023 |
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5. Ditch the Guilt About Your Phone
|
Nov 27, 2023 |
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4. Leveraging Gratitude to Create Consistency
|
Nov 20, 2023 |
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3. Tips for All the Thanksgiving Things
|
Nov 13, 2023 |
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2. First Steps Towards Creating More Consistency
|
Nov 13, 2023 |
|
1. A Conversation about Cultivating Friendship & Self-Awareness Between Two Besties
|
Nov 13, 2023 |
|
Welcome to Cowgirls Over Coffee!
|
Nov 01, 2023 |