Beyond Breathing
By Lancette VanGuilder
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Image by Lancette VanGuilder
Category: Health & Fitness
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Subscribers: 1
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Episodes: 97
Description
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
| Episode | Date |
|---|---|
|
REM Surge: Vivid dreams are trying to tell you something
|
May 06, 2026 |
|
Sleep Tech is Exploding… But Are We Missing the Point?
|
Apr 22, 2026 |
|
Sleep, Presence, and How You Show Up
|
Apr 08, 2026 |
|
GUT health and SLEEP health
|
Apr 01, 2026 |
|
Your DNA is your Blueprint to Better Sleep, Energy and Health
|
Mar 25, 2026 |
|
Awake but not Alive: A Pill to Wake You Up
|
Mar 18, 2026 |
|
Breathing Is the Real Foundation of Rest
|
Mar 12, 2026 |
|
Sleep Awareness Month
|
Mar 06, 2026 |
|
Orthosomnia: Wearables, Wellness & Wake-Up Calls
|
Feb 11, 2026 |
|
Dopamine Overconsumption
|
Jan 29, 2026 |
|
Big Tonsils, Little Airways: Tonsils, Adenoids & Pediatric Sleep Apnea (What Parents Need to Know)
|
Jan 15, 2026 |
|
Mouthtaping: The Good, Bad and Ugly
|
Jan 08, 2026 |
|
A Year of Reclaiming Our Health
|
Dec 31, 2025 |
|
Sleep Restore: how to improve deep sleep and recovery
|
Dec 17, 2025 |
|
Sleep Is the New Life Expectancy Test (AKA: Longevity)
|
Dec 10, 2025 |
|
The 5th Vital Sign: Airway
|
Dec 03, 2025 |
|
Gratitude: The Breath That Grounds Us
|
Nov 26, 2025 |
|
Inflamed & Exhausted: The Hidden Connection Between Sleep Apnea & Psoriasis
|
Nov 19, 2025 |
|
Running on Empty: Sleep Apnea and Exercise
|
Oct 30, 2025 |
|
Sleep Posture: Neck, Sleep and Airway
|
Oct 15, 2025 |
|
The Power of the Dental Hygienist: Prevention, Airway, and Whole-Body Health
|
Oct 08, 2025 |
|
“Sleep, Stress, and the Silent Epidemic”
|
Sep 25, 2025 |
|
Mapping the Microbiome: The Mouth–Sleep Connection
|
Sep 18, 2025 |
|
Lip Service or Lip Seal? Can Cosmetic Enhancements Sabotage Sleep?
|
Sep 11, 2025 |
|
Cortisol Cocktail: You can't sip your way out of a bad airway
|
Sep 03, 2025 |
|
Humming for Health: A Simple Sound Can Transform Sleep & Breathing
|
Aug 20, 2025 |
|
Back to School Sleep
|
Aug 14, 2025 |
|
Biological Magic: Morning Sunshine
|
Jul 30, 2025 |
|
Better Sleep for a Better Life: Sleep Behaviors and Insomnia
|
Jul 24, 2025 |
|
Tinnitus: TMJ, sleep, hearing loss and metabolism
|
Jul 02, 2025 |
|
Beyond the Chair: Leaders in healthcare making a difference
|
Jun 26, 2025 |
|
The Power of the Pause: Breathe Better, Sleep Deeper, Live Longer
|
Jun 20, 2025 |
|
Ozempic Mouth, Eyes and Face
|
Jun 12, 2025 |
|
Top 15 Sleep Trends in 2025
|
Jun 05, 2025 |
|
AD109: The New Pill for Sleep Apnea
|
May 22, 2025 |
|
5 surprising facts about sleep apnea
|
May 14, 2025 |
|
Mental Health Matters: Sleep, breathing and the mind-mouth connection
|
May 08, 2025 |
|
Breathing Backwards
|
Apr 29, 2025 |
|
Stem Cells and Sleep-They need each other
|
Apr 25, 2025 |
|
Afib: Heartbeats and Sleep Apnea
|
Apr 17, 2025 |
|
What your body is trying to tell you: Untreated sleep apnea, diabetes and poor oral health creates metabolic chaos
|
Apr 09, 2025 |
|
Collaboration between healthcare professionals is vital: TMJ and Airway
|
Apr 02, 2025 |
|
SleepMaxxing: The Viral Trend Making Sleep Cool Again!
|
Mar 26, 2025 |
|
Where Passion Meets Purpose in Healthcare
|
Mar 18, 2025 |
|
Wellness Wednesday: Magnesium for Sleep
|
Feb 27, 2025 |
|
RIPPLE is making waves in sleep science
|
Feb 19, 2025 |
|
Cortisol Crisis
|
Feb 13, 2025 |
|
Living Light Metabolic Reset
|
Feb 05, 2025 |
|
Sleep apnea can develop at any time: When was your last sleep study?
|
Jan 30, 2025 |
|
The Future of Integrated Health
|
Jan 23, 2025 |
|
Wellness Wednesday: GLP injections for weight loss
|
Jan 15, 2025 |
|
Take a Leap of Faith (New Year-New You Series)
|
Jan 08, 2025 |
|
New Year-New You
|
Jan 02, 2025 |
|
Nightcap or Nightmare? The Truth About Alcohol and Your Sleep
|
Dec 19, 2024 |
|
Wellness Wednesday: Melatonin
|
Dec 12, 2024 |
|
The short sleep gene: How much sleep do you really need?
|
Dec 05, 2024 |
|
TMJ, Estrogen Receptors and More
|
Nov 27, 2024 |
|
Wellness Wednesday: The Sleep Crisis
|
Nov 13, 2024 |
|
Battle Born Physical Therapy: Functional medicine for women's health
|
Nov 06, 2024 |
|
Sweet Dreams: Sugar and Sleep
|
Oct 30, 2024 |
|
Oral Genome: Saliva and Sleep
|
Oct 24, 2024 |
|
Wellness Wednesday: Oxygen is our invisible Life Force
|
Oct 09, 2024 |
|
Bad to the Bone: Osteoporosis
|
Oct 02, 2024 |
|
Wellness Wednesday: Marijuana and Sleep Apnea
|
Sep 25, 2024 |
|
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
|
Sep 18, 2024 |
|
Wellness Wednesday: Collaboration is key for pediatric sleep apnea
|
Sep 12, 2024 |
|
ENT: Optimize the nose to improve Migraines, Athletic Performance and More!
|
Sep 04, 2024 |
|
Wellness Wednesday: Stop the Snore
|
Aug 28, 2024 |
|
Detox: Nature Inspired Therapies
|
Aug 22, 2024 |
|
5 signs you may not be breathing properly. Season 2 is here!
|
Aug 14, 2024 |
|
Wellness Wednesday: The trio-diet, nutrition and sleep
|
Jul 03, 2024 |
|
Glaucoma and Sleep
|
Jun 26, 2024 |
|
Wellness Wednesday: Circadian Rhythm, Light exposure and Sleep
|
Jun 19, 2024 |
|
Where is your tongue? The Myo Spot
|
Jun 05, 2024 |
|
Wellness Wednesday: Mental Health and Sleep Apnea
|
May 29, 2024 |
|
Resilient Metabolism
|
May 22, 2024 |
|
Wellness Wednesday: Stroke and Sleep Apnea
|
May 16, 2024 |
|
Hormones, PCOS and Sleep: Reveal Myo
|
May 08, 2024 |
|
Wellness Wednesday: High Blood Pressure and Sleep Apnea
|
May 01, 2024 |
|
A mom seeking solutions for her autistic toddler with sleep apnea
|
Apr 18, 2024 |
|
Wellness Wednesday: Eye Masks 101
|
Apr 10, 2024 |
|
Airway is Life
|
Mar 27, 2024 |
|
Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine
|
Mar 20, 2024 |
|
Breathing New Life: sleep testing can transform sleep for an entire family
|
Mar 13, 2024 |
|
Wellness Wednesday: Pillow Talk and Sleep Positions
|
Mar 07, 2024 |
|
Active Life: A Wellness Journey
|
Feb 28, 2024 |
|
Wellness Wednesday: Sleep Divorce
|
Feb 14, 2024 |
|
Sleep and Dementia
|
Feb 07, 2024 |
|
Wellness Wednesday: Mouth taping 101
|
Jan 31, 2024 |
|
Myofunctional Therapy for Children
|
Jan 24, 2024 |
|
Snored to Death
|
Jan 08, 2024 |
|
Mason and his Mom: a 10 year old's sleep apnea story
|
Dec 29, 2023 |
|
Childhood trauma and breathing and sleep
|
Dec 11, 2023 |
|
Become Proof: Better breathing and better sleep is the future of healthcare
|
Dec 10, 2023 |
|
VIVOS Patient Perspective: Ami
|
Dec 08, 2023 |
|
Why dental hygienists care about sleep apnea
|
Dec 08, 2023 |
|
Breathe Well, Sleep Well, Live Well
|
Oct 22, 2023 |