My Body Masterclass by Donna Aston
By Donna Aston
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Image by Donna Aston
Category: Nutrition
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Episodes: 12
Description
The instruction manual for your body that you never received, until now.
Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
| Episode | Date |
|---|---|
|
Metabolic Health with Dr Robert Lustig
|
Dec 01, 2025 |
|
Food as Medicine: Dr Avi Charlton on Low-Carb, Lifestyle, and Reclaiming Metabolic Health
|
Aug 19, 2025 |
|
Dr Andrew Lock: strength training masterclass for beginners
|
Nov 05, 2024 |
|
Donna Lyon PhD: her journey to heal trauma
|
Feb 27, 2024 |
|
Dr Peter Jurcevic, Obstetrician & Gynaecologist: discussing women's health & hormones
|
Jan 23, 2024 |
|
Dean Janover, Psychologist: managing obstacles that may be preventing you from achieving your goals
|
Jan 09, 2024 |
|
Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained
|
Dec 26, 2023 |
|
Dr Andrew Lock (Pt 2): building strength to increase longevity
|
Dec 19, 2023 |
|
Dr Andrew Lock (Pt 1): managing injuries and the importance of strength
|
Dec 05, 2023 |
|
Elise Elliott: media presenter, mum and fitness enthusiast
|
Nov 21, 2023 |
|
Successful health and weight transformations
|
Nov 10, 2023 |
|
My Body Masterclass
|
Nov 02, 2023 |