Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
By Bre Wolta
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Category: Mental Health
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Episodes: 74
Description
Are you struggling to move on from the heartbreak of a narcissistic relationship? Is your self-esteem at level zero with your sanity feeling shaky trying to figure out if you're crazy and if any of it was real?
Heartbreak to Wholeness is your go-to guide for healing from the chaos and confusion of narcissistic relationships (and narcissistic abuse) so you can become a secure, confident woman who loves herself again.
Host Bre Wolta, Relationship Clarity Coach and EFT Practitioner, understands firsthand the nuance and pain of rebuilding herself after a mindf*ck of a toxic relationship.
Every Wednesday, grab a cup of tea as she reveals how to…
* Get through your grief and end your pain
* Move past your I’ll-be-alone-forever fears/anxieties
* Rebuild your self-worth (so you’ll never get sucked into narcissistic relationships again)
You’ll hear from empathetic women who’ve moved from confusion to confidence, showing you the way, and you'll get drops of actionable wisdom from Bre herself, so you can put into motion all the self-help you've been doing. At the end of each episode, we also pull an oracle card which will help you practice trusting your intuition again.
First time here? I got you. Check out our fan-favorite episode #47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde (Part 1) https://pod.fo/e/277854
| Episode | Date |
|---|---|
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74. Did He Ever Love Me? The #1 Question We Ask After A Narcissistic Relationship Ends
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Apr 23, 2025 |
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73. The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal
|
Apr 16, 2025 |
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72. If I Leave, Will He Fall Apart? How To Find Peace In Your Decision When You’re Terrified They Can’t Handle It (client story)
|
Apr 09, 2025 |
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71. When Should I Let Go? 3 Reasons We Hold Onto Narcissistic Relationships & How To Know When To Leave
|
Apr 02, 2025 |
|
70. The Exact Steps You Need To Safely Divorce A Narcissist When You Have Kids With Sybil Cummin
|
Mar 26, 2025 |
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69. How Narcissistic Relationships Mirror Cult-Like Control & Trap You In A Cycle of Addiction With Hilary Buckwalter-Wilde
|
Mar 19, 2025 |
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68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Behavior & Motivation In A Relationship With Phoenix Gould
|
Mar 12, 2025 |
|
67. How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)
|
Mar 05, 2025 |
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66. How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)
|
Feb 26, 2025 |
|
65. 8 Signs To Identify Healthy Relationships & Find Real Love When Healing From Narcissistic Relationships
|
Feb 19, 2025 |
|
64. Why You NEED To Focus On Self-Love This Valentine's Day If You're Healing From A Narcissistic Relationship With Angela Slade
|
Feb 12, 2025 |
|
63. The Truth About Healing From The Narcissistic Mindf*ck & Why Loving Yourself Again Feels Hard (my story)
|
Feb 05, 2025 |
|
62. How Did I Not See It? Making Sense Of Betrayal In Your Narcissistic Relationship with The Matadoras
|
Jan 29, 2025 |
|
61. Am I The Toxic One? 3 Simple Questions To Find Out If You're The Narcissist In Your Relationship
|
Jan 22, 2025 |
|
60. Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped with Narcissism Expert James Marrugo
|
Jan 15, 2025 |
|
59. The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
|
Jan 08, 2025 |
|
58. How to Spot a Narcissist: Walk Away From Red Flags & Date Without Fear With Angela Davis
|
Jan 01, 2025 |
|
57. Do I Stay or Leave? Why The New Year Is The Perfect Time To Unlock Your Intuition & Make Relationship Decisions
|
Dec 25, 2024 |
|
56. The Incredible Mindset Change That Helps You Break Free From Narcissistic Relationship Cycles With Cheryl Brockie
|
Dec 18, 2024 |
|
55. How To Embrace Being Single After Heartbreak During The Holiday Season
|
Dec 11, 2024 |
|
54. How To Cope With Loneliness After Heartbreak During The Holidays
|
Dec 04, 2024 |
|
53. How Narcissistic Relationships Destroy Self-Esteem & Spark Disordered Eating With Kathryn Holt
|
Nov 27, 2024 |
|
52. Handling Narcissistic Family Members During the Holidays: Protect Your Peace & Self-Esteem With Kristin Hill
|
Nov 20, 2024 |
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51. 3 Ways To Set & Maintain Healthy Boundaries With Narcissistic Or Emotionally Immature People This Holiday Season
|
Nov 13, 2024 |
|
50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make
|
Nov 06, 2024 |
|
49. Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH
|
Oct 30, 2024 |
|
48. How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2)
|
Oct 25, 2024 |
|
47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand The Heartbreak With Hilary Buckwalter-Wilde (Part 1)
|
Oct 23, 2024 |
|
46. Why Another Narcissistic Man Was Attracted To You & How to Heal For Healthy Relationships with Tiffanie Richards
|
Oct 16, 2024 |
|
45. How Gaslighting Shatters Your Ability to Trust Yourself & How to Rebuild It After A Narcissistic Relationship
|
Oct 09, 2024 |
|
44. Why Do I Keep Holding On? Trauma Bonding & Why It's So Hard To Leave An Abusive Cycle With A Narcissist With Dr. Anthony Mazzella
|
Oct 02, 2024 |
|
43. If I Leave, Will I Be Okay? Finding Strength To Leave A Narcissistic Relationship When You Feel Like You Won’t Be Able To Figure It All Out With Tahj Condra
|
Sep 27, 2024 |
|
42. Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships
|
Sep 20, 2024 |
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41. Is It Emotional Abuse? Recognizing Unhealthy Behavior & How To Move From Narcissistic To Healthy Relationships With Khryzza Kelley
|
Sep 13, 2024 |
|
40. Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping
|
Sep 06, 2024 |
|
39. Healing From Sexual Trauma: Reclaiming Safety, Pleasure & Trust In Your Body To Rebuild Self-Esteem with Shanna Wilton
|
Aug 30, 2024 |
|
38. How Will I Trust Myself or My Decisions Again? Rebuilding Intuition After The Heartbreak Of a Narcissistic Relationship
|
Aug 23, 2024 |
|
37. Does It Have To Be The End? Deciding if You Should Break Up With Someone You Love In Order to Have a Healthy Relationship
|
Aug 16, 2024 |
|
36. Is He a Narcissist? 3 Questions To Clarify The Mindf*ck So You Can Heal From the Heartbreak
|
Aug 09, 2024 |
|
35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships
|
Aug 02, 2024 |
|
34. Is it Love Bombing or Genuine Love? How to Differentiate Between Healthy & Narcissistic Relationships
|
Jul 26, 2024 |
|
33. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story)
|
Jul 17, 2024 |
|
32. How Growing Up in Dysfunction Effects Our Ability to Have Healthy Relationships & How to Heal Attachment Wounds
|
Jul 12, 2024 |
|
31. Trauma Bonding: What It Really Is & How to Avoid It So You Can Move Towards Healthy Relationships
|
Jul 05, 2024 |
|
30. The REBRAND Episode (Behind the Scenes)!
|
Jun 28, 2024 |
|
29. How to Know if You're Ready to Start Dating Again After Narcissistic Relationships
|
Jun 21, 2024 |
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28. What Does a Healthy Relationship Look Like? 5 Green Flags to Look For When Dating After Narcissistic Abuse
|
Jun 14, 2024 |
|
27. How to Protect Your Child's Mental Health & Save Your Sanity While Co-Parenting with a Narcissist
|
Jun 07, 2024 |
|
26. Why You Went Back to Your Narcissistic Ex (No, You’re Not Crazy) And How To Break the Toxic Cycle To Avoid Heartbreak
|
May 24, 2024 |
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25. What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship
|
May 17, 2024 |
|
24. How Do I Know When It’s Time to Leave My Relationship? How Do I Trust My Decision? With Hailee Johnson
|
May 10, 2024 |
|
23. Why Can’t I Stop Thinking About My Ex’s Betrayal? The REAL Reason + How To Shift Out Of It To Heal From The Heartbreak
|
May 03, 2024 |
|
22. Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood
|
Apr 26, 2024 |
|
21. Conscious Uncoupling: Breaking Up on Good Terms & Remaining Friends With Sacha Bryce
|
Apr 19, 2024 |
|
20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi Babin
|
Apr 12, 2024 |
|
19. The Therapy That Can Heal Your Trauma, Increase Self-Esteem & Prepare You For Healthy Relationships With Margeaux Groene LPC
|
Apr 05, 2024 |
|
18. Yes, Healthy Relationships Have Conflict! How to Communicate Effectively & Strengthen Your Relationship
|
Mar 15, 2024 |
|
17. Am I Worthy Even if He Doesn’t Choose Me? Healing From Heartbreak With Deanne Vincent
|
Mar 08, 2024 |
|
16. Oops, I Survived + Forgave Myself After Narcissistic Abuse With Kate Nelson
|
Mar 01, 2024 |
|
15. Can I Make My Partner Go To Couples Therapy? The 3 Preconditions For Effective Couples Work That May Save Your Relationship
|
Feb 23, 2024 |
|
14. What it Means to Feel Your Feelings & Increase Self-Esteem With Amanda McKoy Flanagan
|
Feb 02, 2024 |
|
13. When the Toxic Relationship You Have is With Your Body with Sydney Greene Registered Dietitian + Nutritionist
|
Jan 26, 2024 |
|
12. I Don’t Want to Be With Him, But Who Am I Without Him? Healing From The Heartbreak Of Narcissistic Relationships With Silvana Dargel (client story)
|
Jan 19, 2024 |
|
11. Raising Daughters Who Say, “Mommy is Strong,” Because They Saw You Break the Toxic Relationship Cycle with Jamie Madsen
|
Jan 12, 2024 |
|
10. Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story)
|
Jan 06, 2024 |
|
9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship
|
Dec 29, 2023 |
|
8. Loneliness + Ayahuasca + What it Means to Surrender with Adriana Balentine LCSW, CACII
|
Dec 22, 2023 |
|
7. People Pleasing + Knowing When to Leave A Toxic Relationship + Building Trust Using Breathwork With Amy Jenkins (client story)
|
Dec 15, 2023 |
|
6. How to Set Boundaries (That Work) & Communicate Effectively In Healthy Relationships Without Feeling Guilty
|
Dec 08, 2023 |
|
5. Trusting Your Intuition & Using EFT Tapping to Reconnect With Your Emotions & Have Healthy Relationships with Sacha Bryce, EFT Trainer and Facilitator
|
Dec 01, 2023 |
|
4. The 5 Things You Need To Heal From The Heartbreak Of A Narcissistic Relationship In Order To Have A Healthy One
|
Nov 24, 2023 |
|
3. The Psychology of a Narcissist with Narcissism Expert, James Marrugo MA, NCC, LPCC
|
Nov 17, 2023 |
|
2. Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin
|
Nov 10, 2023 |
|
1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers
|
Nov 03, 2023 |