The Vegan Menopause Podcast
By Anna Pelzer
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Image by Anna Pelzer
Category: Alternative Health
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Subscribers: 2
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Episodes: 43
Description
Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
| Episode | Date |
|---|---|
|
Creatine In Menopause: What Vegan Women Need to Know
|
Jun 20, 2026 |
|
Menopause and Fatty Liver: What's Happening to Your Liver After Age 40
|
Jun 06, 2026 |
|
Vaginal Health and UTIs in Menopause — Interview with Heather Florio
|
May 24, 2026 |
|
Listener Q&A - HRT, Soy, Weight Gain, and Overwhelm
|
May 10, 2026 |
|
Why does poor sleep lead to weight gain in menopause?
|
Apr 26, 2026 |
|
How to Increase your GLP-1 Naturally
|
Apr 12, 2026 |
|
Is a Vegan Diet Good for Menopause?
|
Feb 20, 2026 |
|
Strength for Menopause — Do you need to start lifting heavy weights?
|
Oct 19, 2025 |
|
This mindset trap is slowing your weight loss
|
Aug 15, 2025 |
|
Why Your Waist-to-Hip Ratio Matters More Than The Scale
|
Jun 28, 2025 |
|
Should I be using protein powder as a vegan woman in menopause?
|
May 30, 2025 |
|
Minimizing Osteoporosis Risk as a Vegan -- Interview with Brenda Davis
|
Mar 17, 2025 |
|
Four things I would do if I was starting my Perimenopause Journey Again
|
Mar 07, 2025 |
|
Becoming Vegan, Protein for Menopause, and How to Live to be 100 - Interview with Vesanto Melina
|
Feb 09, 2025 |
|
Five of My Favourite Vegan Menopause Supplements
|
Jan 12, 2025 |
|
Ayurveda, Menopause, and Aging Like a Yogi -- Interview with Victoria Moran
|
Dec 25, 2024 |
|
The Truth About Weight Loss - Debunking Ten Common Myths
|
Dec 12, 2024 |
|
Veganism, Fitness, and Overcoming Peri Menopausal Rage with Kate Galli
|
Nov 01, 2024 |
|
My Story of Menopause Weight Gain and How I Lost the Weight
|
Sep 30, 2024 |
|
Chronic Inflammation and Aging -- Interview with Linda Tyler
|
Aug 25, 2024 |
|
How to Stop Menopause Hair Loss
|
Aug 06, 2024 |
|
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
|
Jul 15, 2024 |
|
Ten Ways to Control Menopausal Cravings
|
Jun 23, 2024 |
|
Exploring Fascia Health with Dreena Burton
|
Jun 05, 2024 |
|
Five things vegan women need to know about protein during menopause
|
May 20, 2024 |
|
How to Reduce Chronic Inflammation with a Raw Vegan Diet -- Interview with Chef Agathe
|
May 12, 2024 |
|
Keeping Your Breasts Healthy in Menopause
|
May 03, 2024 |
|
Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme
|
Apr 25, 2024 |
|
Skin Care: My Routine and Why I Don't Use Sunblock
|
Mar 19, 2024 |
|
Mindful Eating
|
Jan 29, 2024 |
|
Can't Stop Crying and Don't Know Why? Mood and Emotions
|
Jan 16, 2024 |
|
What You Need to Know About Chronic Inflammation
|
Jan 09, 2024 |
|
Staring at the ceiling at 4am? Menopause and Sleep
|
Jan 01, 2024 |
|
Unexpected benefits of veganism
|
Dec 25, 2023 |
|
Could your menopause symptoms be dehydration?
|
Dec 18, 2023 |
|
Redefining Menopause
|
Dec 11, 2023 |
|
How Body Awareness Can Improve Your Menopause Symptoms
|
Dec 07, 2023 |
|
Waistline Wisdom
|
Nov 27, 2023 |
|
Is this Menopause?
|
Nov 20, 2023 |
|
Bone Health
|
Nov 13, 2023 |
|
Brain Fog and Supporting Brain Health
|
Nov 05, 2023 |
|
Stress and Menopause
|
Nov 01, 2023 |
|
My Story and Menopause as an Opportunity
|
Oct 31, 2023 |