Unraveling Her
By Nikki Alaras
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Image by Nikki Alaras
Category: Self-Improvement
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Episodes: 124
Description
Welcome to a collection of conversations with strangers and friends.
This is a composition of love letters to myself and to those who feel lost, a guide to help you rediscover parts of yourself and your capabilities.
| Episode | Date |
|---|---|
|
Why Saving is Such a Struggle in your 20s
|
Apr 05, 2026 |
|
Cultivating Female Friendships | pt.1
|
Mar 29, 2026 |
|
Navigating Life | as a 23yr old figuring it out along the way
|
Mar 22, 2026 |
|
Gratitude
|
Dec 07, 2025 |
|
Disconnect to Reconnect
|
Nov 23, 2025 |
|
self-care on a budget
|
Nov 16, 2025 |
|
If it was easy, you wouldn't be as curious.
|
Nov 09, 2025 |
|
Let's Normalize Enjoying Rent.
|
Nov 02, 2025 |
|
You'll never find peace, if you keep entertaining chaos.
|
Oct 26, 2025 |
|
Pockets of Peace
|
Oct 19, 2025 |
|
Slow Down
|
Oct 05, 2025 |
|
The Essence of Being a Creative
|
Sep 21, 2025 |
|
Be THAT GIRL in 3 simple steps
|
Sep 14, 2025 |
|
Change is Uncomfortable
|
Aug 31, 2025 |
|
Navigating my Purpose
|
Aug 17, 2025 |
|
If You Feel Like You Need to Be Productive Everyday, Listen to This.
|
Aug 03, 2025 |
|
Time is the Greatest Luxury
|
Jul 27, 2025 |
|
Keep Showing Up
|
Jul 20, 2025 |
|
Learning to figure it out along the way
|
Jun 29, 2025 |
|
Why Manifestation Doesn't Work.
|
Jun 15, 2025 |
|
The Art of Noticing
|
Jun 08, 2025 |
|
Everything changes, nothing stays, not even you.
|
Jun 01, 2025 |
|
How Gratitude Keeps Me Grounded
|
May 25, 2025 |
|
Truth is, no one really knows what they really want.
|
May 18, 2025 |
|
Mistakes Are Inevitable.
|
May 11, 2025 |
|
Stillness Amongst the Storm
|
May 04, 2025 |
|
The Art of Conversatoin
|
Apr 27, 2025 |
|
Brooke Snyder: Psychedelics
|
Apr 13, 2025 |
|
Llana Rojas: Let's Roar
|
Apr 06, 2025 |
|
Try Everything.
|
Mar 30, 2025 |
|
Rejection is Protection & Re-direction
|
Mar 23, 2025 |
|
The Power of Being Delusional
|
Mar 16, 2025 |
|
Just start, now
|
Mar 09, 2025 |
|
Redefining What Success Looks Like In My 20s
|
Mar 02, 2025 |
|
trying to balance content creation & being present
|
Dec 01, 2024 |
|
Surrendering to Solitude
|
Aug 18, 2024 |
|
the reality of being a flight attendant and why I quit
|
Feb 08, 2024 |
|
the art of detachment
|
Feb 02, 2024 |
|
Story time: 1st date with a girl
|
Jan 31, 2024 |
|
Living intentionally
|
Jan 19, 2024 |
|
Savoring the sweetness of the seasons
|
Jan 17, 2024 |
|
manifesting sisterhood
|
Jan 12, 2024 |
|
The key to finding confidence in what you wear
|
Jan 10, 2024 |
|
2024: Ins and Outs
|
Jan 05, 2024 |
|
things that lower your vibrations
|
Jan 03, 2024 |
|
What success looks like in 2024
|
Dec 29, 2023 |
|
Turning 21
|
Dec 28, 2023 |
|
How I raise my vibrations
|
Dec 23, 2023 |
|
Holidays away from family for the first time
|
Dec 20, 2023 |
|
How to finish off the year strong | big take aways
|
Dec 15, 2023 |
|
small pleasures
|
Dec 13, 2023 |
|
Finding natural dopamine
|
Dec 06, 2023 |
|
Reconnecting with old friends and creating new ones
|
Dec 02, 2023 |
|
Forgiveness
|
Nov 29, 2023 |
|
romanticize your life
|
Nov 24, 2023 |
|
learning to be secure within myself
|
Nov 22, 2023 |
|
tapping into my inner-child
|
Nov 17, 2023 |
|
living to enjoy the moment, rather than capture it
|
Nov 15, 2023 |
|
Insecurities
|
Nov 11, 2023 |
|
seasonal depression
|
Nov 08, 2023 |
|
How I'm learning to value my voice as an immigrant
|
Nov 05, 2023 |
|
my hot take on: personal finance
|
Nov 03, 2023 |
|
let's talk about love
|
Nov 01, 2023 |
|
my toxic habits: conflict avoidance and shutting down
|
Oct 27, 2023 |
|
Thriving in my own company
|
Oct 25, 2023 |
|
learning to surrender to the present
|
Oct 20, 2023 |
|
"you don't know yourself"
|
Oct 18, 2023 |
|
Solar Eclipse of 2023 in Libra: release and renewal
|
Oct 13, 2023 |
|
Coming out pt.2
|
Oct 11, 2023 |
|
being sensitive isn't a weakness
|
Oct 06, 2023 |
|
how to overcome the overwhelming feeling of what to do with your life
|
Oct 05, 2023 |
|
sometimes disengaging is the best way to engage
|
Sep 29, 2023 |
|
glowing and growing
|
Sep 28, 2023 |
|
learning to be honest with myself and what I want
|
Sep 22, 2023 |
|
Grounding myself in nature when anxiety seeps in
|
Sep 20, 2023 |
|
friendships
|
Sep 15, 2023 |
|
what's keeping you from thriving?
|
Sep 13, 2023 |
|
september 1!
|
Sep 01, 2023 |
|
2023 manifestation's that came to fruition
|
Aug 30, 2023 |
|
Guilt
|
Aug 25, 2023 |
|
re-discovering yourself
|
Aug 23, 2023 |
|
allow yourself to rest
|
Aug 20, 2023 |
|
hinge
|
Aug 17, 2023 |
|
love language: acts of service
|
Aug 12, 2023 |
|
comfort in control
|
Aug 10, 2023 |
|
getting older
|
Aug 04, 2023 |
|
Pacita Abad's Art Exhibit pt.2
|
Aug 02, 2023 |
|
Pacita Abad's Art Exhibit pt.1
|
Jul 28, 2023 |
|
the beauty of being lost
|
Jul 26, 2023 |
|
what makes you happy?
|
Jul 22, 2023 |
|
situationships
|
Jul 20, 2023 |
|
the need to know
|
Jul 14, 2023 |
|
nature's joint
|
Jul 12, 2023 |
|
Who/What is your muse?
|
Jul 07, 2023 |
|
life update pt.1
|
Jul 05, 2023 |
|
maturing is realizing...
|
Jun 30, 2023 |
|
life as a flight attendant pt.2
|
Jun 29, 2023 |
|
good things take time
|
Jun 23, 2023 |
|
feeling uninspired
|
Jun 21, 2023 |
|
social battery
|
Jun 16, 2023 |
|
living to thrive, not survive
|
Jun 15, 2023 |
|
practicing peace
|
Jun 07, 2023 |
|
life as a flight attendant pt.1
|
Jun 02, 2023 |
|
body dysmorphia
|
May 26, 2023 |
|
graduating college as a first generation college student
|
May 19, 2023 |
|
why I "dress up"
|
May 05, 2023 |
|
temptations
|
Apr 28, 2023 |
|
blessing in the breaking
|
Apr 21, 2023 |
|
burnout pt.1
|
Apr 07, 2023 |
|
social media cleanse
|
Mar 31, 2023 |
|
energy vampires
|
Mar 25, 2023 |
|
My Ideal Lover
|
Mar 18, 2023 |
|
alone but not lonely
|
Mar 02, 2023 |
|
Spring Break in Miami
|
Mar 02, 2023 |
|
Q&A
|
Feb 24, 2023 |
|
my first kiss...n my favorite kisser
|
Feb 18, 2023 |
|
things I've been doing to take care of myself
|
Feb 11, 2023 |
|
camping alone for the first time
|
Feb 03, 2023 |
|
Aspirations
|
Jan 21, 2023 |
|
conversations
|
Jan 07, 2023 |
|
holiday expectations
|
Dec 25, 2022 |
|
New Years Resolutions and the pressure of improvement
|
Dec 23, 2022 |
|
advice i'd give to high school me
|
Dec 22, 2022 |
|
Self-Expression
|
Nov 14, 2022 |