Modus Cafe: Conversations Beyond Climbing
By Mercedes Pollmeier & Katja Dove
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Image by Mercedes Pollmeier & Katja Dove
Category: Health & Fitness
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Episodes: 28
Description
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
| Episode | Date |
|---|---|
|
28. Identifying Your Ego In Climbing | How It Holds You Back
|
May 07, 2024 |
|
27. Belonging In Climbing Spaces
|
Apr 30, 2024 |
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26. Climbing Training Burnout | Strategies For Success
|
Apr 23, 2024 |
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25. Building a Stronger Climber | The Essentials of Strength Training
|
Apr 16, 2024 |
|
24. How To Get Your First Pull Up
|
Apr 09, 2024 |
|
23. Reframing Climbing Failure
|
Apr 02, 2024 |
|
22. The Long Haul: Transforming Climbing Training Into A Lifestyle
|
Mar 26, 2024 |
|
21. How To Train Climbing Endurance | Training Series With Steve Bechtel
|
Mar 19, 2024 |
|
20. Are Climbing Grades Really That Useful?
|
Mar 12, 2024 |
|
19. Athletic Longevity - Invest in yourself Now
|
Mar 06, 2024 |
|
18. Are You Stuck In A Plateau? Here's How To Overcome It
|
Feb 27, 2024 |
|
17. My Climbing Transformation | Katja's Story
|
Feb 21, 2024 |
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16. Two Opportunities To Recover For Climbing
|
Feb 13, 2024 |
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15. Effective Warm-Ups For Specific Climbing Sessions
|
Feb 06, 2024 |
|
14. Strength Training For Every BODY | How To Tailor Strength Training To Your Needs
|
Jan 30, 2024 |
|
13. Benefits Of Strength Training
|
Jan 23, 2024 |
|
12. Resting Tactics On The Wall For Sport Climbing
|
Jan 16, 2024 |
|
11. One Key Element To Climbing Training: Consistency
|
Jan 09, 2024 |
|
10. More About Our Training Membership
|
Jan 02, 2024 |
|
9. Successful Goal Setting For Next Year's Climbing
|
Dec 28, 2023 |
|
8. Four Breathing Techniques For Better Climbing
|
Dec 19, 2023 |
|
7. Bad Habits To Avoid When Starting Training
|
Dec 12, 2023 |
|
6. How to prepare yourself for your first session of training
|
Dec 05, 2023 |
|
5. Beginner Hangboarding; Here's How To Start
|
Nov 28, 2023 |
|
4. When Should You Start Training?
|
Nov 21, 2023 |
|
3. Fear In Relation To Confidence
|
Nov 05, 2023 |
|
2. The Benefits Of Bar Hangs For Climbers
|
Nov 05, 2023 |
|
1. Five Simple Ways To Improve Your Training Session
|
Nov 05, 2023 |