The Old Man Grappling Hour
By Kevin Gallagher
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Image by Kevin Gallagher
Category: Sports
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Subscribers: 1
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Episodes: 31
Description
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
| Episode | Date |
|---|---|
|
Why Guard Passing Matters More Than You Think | Kevin Gallagher
|
Jun 08, 2026 |
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Dr. Charlie Keenan on Injury Recovery, Physical Therapy & Living Better
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Jun 04, 2026 |
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Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield
|
Jan 29, 2026 |
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Psychedelic Therapy, Healing & Addiction | Scott Jensen
|
Jan 15, 2026 |
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Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories
|
Jan 01, 2026 |
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Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World
|
Nov 20, 2025 |
|
Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines
|
Oct 25, 2025 |
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Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
|
Oct 09, 2025 |
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Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
|
Sep 25, 2025 |
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Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
|
Sep 11, 2025 |
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Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58
|
Aug 28, 2025 |
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Kate Young talks BJJ and teaching kiddos!
|
May 28, 2024 |
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Dr. Gino Collura, Behavioral Sciences PhD
|
Apr 30, 2024 |
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Josh Leduc talks ADCC, running a BJJ gym and more!
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Apr 19, 2024 |
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Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!
|
Apr 02, 2024 |
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Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching
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Mar 19, 2024 |
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Massage Therapy and Energy Healing with Nelson Cacciatore of Epic Services
|
Mar 05, 2024 |
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Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix
|
Feb 20, 2024 |
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Sapaterio Review, Trans MMA, and the Million Dollar Studio Falls
|
Feb 06, 2024 |
|
Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire
|
Jan 23, 2024 |
|
2023 Year in Review!
|
Jan 03, 2024 |
|
Merry Christmas, gay sex, and MMA!
|
Dec 26, 2023 |
|
Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie!
|
Dec 19, 2023 |
|
Kevin's brother breaks out, belt ceremony's, and Sonny vs fat wrestlers!
|
Dec 12, 2023 |
|
The Old Men talk with BJJ Black Belt Robbie Donofrio
|
Dec 05, 2023 |
|
Sonny don't travel, Flow Grappling sucks, and old man cantagion!
|
Nov 28, 2023 |
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Japanese, Who’s the Master, and Kevin go to NYC
|
Nov 21, 2023 |
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In Memory of Joshua Couture, ADCC Orlando, and we keep it light
|
Nov 14, 2023 |
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Gender Identity, BJJ Bu$ine$$, and Sifu Don't Know...
|
Nov 07, 2023 |
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ADCC, Gordon Ryan, and Kevin almost got cap'd?
|
Nov 02, 2023 |
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It's the End of the World...also grappling
|
Nov 02, 2023 |