The One Percent

By Kiley Schmitz, Chris Ewing

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Category: Mental Health

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Episodes: 94

Description

Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, refining your edge in business, health, and life. Because you're not afraid of hard work-you just want the hard to be worth it. We're challenging conventional thinking around performance and redefining resilience. Whether you're leading a business, training like an elite athlete, or searching for the small shifts that separate the best from the rest, The One Percent is for those who refuse to settle.

Episode Date
Loss of Resilience in America
Sep 22, 2025
Living with Virtue
Sep 01, 2025
Why TDEE Matters for Your Health Goals
Aug 25, 2025
Nobody Is Going to Save You
Aug 18, 2025
The Blueprint to Becoming Your Best
Aug 11, 2025
It Starts with You: Mastering Personal Responsibility
Aug 04, 2025
The Problem with Mental Health Today
Jul 28, 2025
Strength is Never a Weakness
Jul 21, 2025
One Percent Closer to the Life You Want
Jul 14, 2025
Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
Jul 07, 2025
The Truth About Rest and Recovery
Jun 30, 2025
Don't Confuse Pressure for Pain
Jun 23, 2025
Habit Formation: A Scientific Approach
Jun 16, 2025
Time Is Not the Problem: Mastering Your 168 Hours
Jun 09, 2025
Stop Lying to Yourself
Jun 02, 2025
What Consistency Really Means
May 26, 2025
Welcome to The One Percent
May 19, 2025
The Final Chapter: Wrapping Up & What's Next
Apr 28, 2025
Personality Power: How DISC Fuels Collaboration | Collaboration
Apr 21, 2025
Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration
Apr 14, 2025
How to Embrace Conflict, Tension, and Discomfort | Collaboration
Apr 07, 2025
The Truth About Trust: How to Build It & Why It Matters | Collaboration
Mar 31, 2025
The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration
Mar 24, 2025
Guidance for Growth | Collaboration
Mar 17, 2025
The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration
Mar 10, 2025
Optimize Your Environment | Collaboration
Mar 03, 2025
Public Speaking and Presence with Alex Perry | Collaboration
Feb 24, 2025
Lessons in Tenacity & The Road to Collaboration
Feb 17, 2025
Rising Through Adversity: Shayla Webb's Path to Healing and Growth
Feb 10, 2025
Fighting Forward: Marissa's Journey with Chronic Illness
Feb 03, 2025
Entrepreneurial Insights with Michael Kelly
Jan 27, 2025
Persistence vs. Pivoting: The Resilient Way Forward | Tenacity
Jan 20, 2025
Rejecting a Victim Mindset | Tenacity
Jan 13, 2025
Do Boring Better: Tommy Short's Path to Persistence and Growth | Tenacity
Jan 06, 2025
Resilience in the Face of Failure | Tenacity
Dec 30, 2024
The Role of Optimism in a Resilient Life | Tenacity
Dec 23, 2024
Cultivating Tenacity: How to Stay Motivated | Tenacity
Dec 16, 2024
Your Life, Your Responsibility
Dec 09, 2024
Healthy Living Through Discipline | Health
Dec 02, 2024
Setting Goals That Stick | Health
Nov 25, 2024
The Essentials of Nutrition | Health
Nov 18, 2024
Unlocking Extraordinary Health with Dr. Staci Blume | Health
Nov 11, 2024
Chris's Fitness Evolution: Beginnings, Goals, and Advice | Health
Nov 04, 2024
Movement, Pain, and the Power of the Rule of Thirds | Health
Oct 28, 2024
Navigating Adversity: William Yank on Resilience and Renewal | Health
Oct 21, 2024
Meal Prepping Made Simple | Health
Oct 14, 2024
Meet The Coach: Martel Johnson
Oct 07, 2024
Muscle and Mindset Mastermind | Health
Sep 30, 2024
Living A Sober Life | Health
Sep 23, 2024
Choosing Clarity: Our Personal Sobriety Stories | Health
Sep 16, 2024
Sober Living with Loren's Alcohol-Free Beverages Co-Founders Kristin and Andee | Health
Sep 09, 2024
Rethinking Pain with Dr. Chad Nowlin, NRG Physio | Health
Sep 02, 2024
Sales Conversations & Dating Dynamics: What They Have in Common
Aug 26, 2024
Habits That Boost Resilience | Health
Aug 19, 2024
From Logic to Lifestyle: Bridging Reasoning and Health | Health
Aug 12, 2024
Meet The Coach: Haley Sutcliffe
Aug 05, 2024
Focus Hacks | Reasoning
Jul 29, 2024
Unpacking ADHD: Understanding, Managing, and Thriving | Reasoning
Jul 22, 2024
Mastering Time Management | Reasoning
Jul 15, 2024
Planning for Success | Reasoning
Jul 08, 2024
Macy Troyer's Path from Idea to Impact | Vision
Jul 01, 2024
The Power of Introspection | Reasoning
Jun 24, 2024
Unplugged and Uncomfortable Growth with Tommy Short | Composure
Jun 17, 2024
Embracing Flexibility and Change | Reasoning
Jun 10, 2024
Abundance vs. Scarcity Mindset | Reasoning
Jun 03, 2024
Unlocking Creativity with Amanda Thomas | Reasoning
May 27, 2024
Turning Challenges into Opportunities with Resourcefulness | Reasoning
May 20, 2024
What is Strategic Thinking? | Reasoning
May 13, 2024
Because I Said So | Reasoning
May 06, 2024
Anxiety and Dating with Dr. Karin Anderson Abrell | Composure
Apr 29, 2024
Reasoning and Recent Takeaways | Reasoning
Apr 22, 2024
5-minute Guided Meditation and Breathwork Session with Chris Roche Wellness | Composure
Apr 15, 2024
Exploring Meditation and Breathwork with Chris Roche Wellness | Composure
Apr 15, 2024
The Brenneman Pork Story with CEO Rob Brenneman | Vision
Apr 08, 2024
Mindfulness and Mind-Body-Connection with Lexi Mohr | Composure
Apr 01, 2024
Mindfulness and Why it Matters | Composure
Mar 25, 2024
Journey to the Pro Strongman Arena | Composure
Mar 18, 2024
A Crash Course in Resilience | Composure
Mar 11, 2024
Managing your Emotions with Reality Testing | Composure
Mar 04, 2024
Managing Your Emotions with Reappraisal | Composure
Feb 26, 2024
Understanding Your Emotions | Composure
Feb 19, 2024
Brain Basics and Your Emotions | Composure
Jan 29, 2024
Exercise Your Emotional Intelligence | Composure
Jan 22, 2024
What is EQ? | Composure
Jan 15, 2024
The Skill of Acceptance | Composure
Jan 08, 2024
Stress Management | Composure
Jan 01, 2024
Life Comes At You Fast | Composure
Dec 25, 2023
Boundaries and Saying 'No' | Vision
Dec 18, 2023
Goal Setting | Vision Domain
Dec 11, 2023
Finding Your Purpose | Vision Domain
Dec 04, 2023
Core Values + Alignment | Vision Domain
Nov 27, 2023
The Vision Domain
Nov 20, 2023
The Resilience Roadmap
Nov 20, 2023
Redefining Resilience | Trailer
Nov 06, 2023