The 2% Solution: 30 Minutes to Transform Your Life
By Dai Manuel
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Category: Health & Fitness
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Episodes: 150
Description
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!
| Episode | Date |
|---|---|
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Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You
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Sep 13, 2024 |
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Decoding Heart Rate Variability: The Future of Health with Greg Elliott
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Sep 11, 2024 |
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The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)
|
Sep 09, 2024 |
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Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
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Sep 06, 2024 |
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Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale
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Sep 04, 2024 |
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Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?
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Sep 02, 2024 |
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Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?)
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Aug 30, 2024 |
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Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski
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Aug 28, 2024 |
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From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?
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Aug 26, 2024 |
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Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024
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Aug 23, 2024 |
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The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
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Aug 21, 2024 |
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Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop
|
Aug 19, 2024 |
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The #1 Fitness Tip That No One Is Talking About (Yet!)
|
Aug 16, 2024 |
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From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy
|
Aug 14, 2024 |
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Stress Eating Debunked: The Real Reason You Reach for Junk Food
|
Aug 12, 2024 |
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Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution
|
Aug 09, 2024 |
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Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness
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Aug 07, 2024 |
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The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
|
Aug 05, 2024 |
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HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?
|
Aug 02, 2024 |
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Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt
|
Jul 31, 2024 |
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Stop Running. Your Body is Broken - Fix It First!
|
Jul 29, 2024 |
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Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
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Jul 26, 2024 |
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Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!
|
Jul 24, 2024 |
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Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
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Jul 22, 2024 |
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The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life
|
Jul 19, 2024 |
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The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story
|
Jul 17, 2024 |
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The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!
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Jul 15, 2024 |
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Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts
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Jul 12, 2024 |
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How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg Mack
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Jul 10, 2024 |
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Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)
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Jul 08, 2024 |
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Unlocking Happiness: The Secrets They Don’t Want You to Know
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Jul 05, 2024 |
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Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!
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Jul 03, 2024 |
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Why I Love Being a Canadian (and 17 very canuck cliches)
|
Jul 01, 2024 |
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Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life
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Jun 28, 2024 |
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Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
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Jun 26, 2024 |
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Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System
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Jun 24, 2024 |
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Could Your BMI Determine What You Eat? This Restaurant Says Yes!
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Jun 21, 2024 |
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Master the Art of Accountability with Guinness World Record Holder Andrew Weiss
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Jun 19, 2024 |
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How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception
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Jun 17, 2024 |
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The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?
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Jun 14, 2024 |
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Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"
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Jun 12, 2024 |
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Help Your Mondays Suck a Whole Lot Less By Listening to This Episode
|
Jun 10, 2024 |
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Living for Health is a Myth: Here’s the Real Secret!
|
Jun 07, 2024 |
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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being
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Jun 05, 2024 |
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Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age
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Jun 03, 2024 |
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Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)
|
May 31, 2024 |
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Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman
|
May 29, 2024 |
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Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!
|
May 27, 2024 |
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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution
|
May 24, 2024 |
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Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin
|
May 22, 2024 |
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Are you Gym Fit or Fit for Life? There is a Difference
|
May 20, 2024 |
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Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life
|
May 17, 2024 |
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Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage
|
May 15, 2024 |
|
Chronic Autoimmune Conditions are Not a Death Sentence (here's how to keep thriving in face of the adversity)
|
May 13, 2024 |
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From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-being
|
May 10, 2024 |
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From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking
|
May 08, 2024 |
|
How to Tell if You Are an ASKhole (and what to do if you are)
|
May 06, 2024 |
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Boost Your Brainpower: 3 Habits to Enhanced Cognitive Function
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May 03, 2024 |
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From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan Fahey
|
May 01, 2024 |
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Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your Life
|
Apr 29, 2024 |
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Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter You
|
Apr 26, 2024 |
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Exploring "What is Conscious Self-Care?" with Pirooz Sarshar
|
Apr 24, 2024 |
|
Choose to Live a Great Life (Stop Waiting for One to Happen)
|
Apr 22, 2024 |
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Unlocking the Ancient Secrets of Intermittent Fasting: A Time-Tested Path to Peak Health
|
Apr 19, 2024 |
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Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment
|
Apr 17, 2024 |
|
How to Take Your Mondays from MEH to Magnificent with the 2% Solution
|
Apr 15, 2024 |
|
Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real Health
|
Apr 12, 2024 |
|
Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement
|
Apr 10, 2024 |
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Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter Life
|
Apr 08, 2024 |
|
Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset
|
Apr 05, 2024 |
|
Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith
|
Apr 03, 2024 |
|
The Worst 4-Letter C-Word in the English Language (it's a dream killer!)
|
Apr 01, 2024 |
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Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary Success
|
Mar 29, 2024 |
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Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment
|
Mar 27, 2024 |
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Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome
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Mar 25, 2024 |
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Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude
|
Mar 22, 2024 |
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From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy
|
Mar 20, 2024 |
|
Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness
|
Mar 18, 2024 |
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Stop Setting DUMB goals and start creating SMART ones
|
Mar 15, 2024 |
|
The Power of Discipline in Creating a Life of Excellence with Derick Johnson
|
Mar 13, 2024 |
|
How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier You
|
Mar 11, 2024 |
|
Why Every Day Should Be International Women's Day: A HerStory Lesson for Us All
|
Mar 08, 2024 |
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How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent Dowlen
|
Mar 06, 2024 |
|
10 Truths I've Learned After 23 Years of Dating my Wife
|
Mar 04, 2024 |
|
Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient Living
|
Mar 01, 2024 |
|
Harnessing Omega-3 Power: Strategies for Health and Sustainability with Corinna Bellizzi of Orlo Nutrition
|
Feb 28, 2024 |
|
This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)
|
Feb 26, 2024 |
|
Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much Better
|
Feb 23, 2024 |
|
Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal Movement
|
Feb 21, 2024 |
|
Be Unapologetically You: The Art of Owning Your Own-Ness
|
Feb 19, 2024 |
|
How to Go from a Negative to Positive Mindset in Just 3 Minutes a Day
|
Feb 16, 2024 |
|
Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness Mastery
|
Feb 14, 2024 |
|
What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)
|
Feb 12, 2024 |
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Unlocking the Secrets of Radical Remissions and Blue Zone Longevity: A Journey to Vibrant Health
|
Feb 09, 2024 |
|
How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1
|
Feb 07, 2024 |
|
Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2
|
Feb 07, 2024 |
|
The 4 Must-Know Phrases That Will Transform Your Relationships Overnight
|
Feb 05, 2024 |
|
Tapping into 2024's Top Health & Fitness Trends: Mindful Movement, Fasting Insights, and Revolutionary Tech
|
Feb 02, 2024 |
|
Finding Courage in Diversity, Equity and Inclusion: Conversations with Tara Robertson
|
Jan 31, 2024 |
|
Elevate Your Health Game with the Accountability Advantage
|
Jan 29, 2024 |
|
Top 10 Burning Health & Fitness Questions Answered by a Pro Trainer!
|
Jan 26, 2024 |
|
Why People Hate Exercising: The Psychology Everyone Needs To Know
|
Jan 24, 2024 |
|
Top 10 Ways to Experience More Happiness in Your Life
|
Jan 22, 2024 |
|
How to Stay Positively Motivated Even When Life Gets Hard
|
Jan 19, 2024 |
|
From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy Life
|
Jan 17, 2024 |
|
Mental Health 101: Embracing Mental Health for a Happier You
|
Jan 15, 2024 |
|
Protein: Elevate Your Health with the Building Blocks of Life
|
Jan 12, 2024 |
|
Shining Through Struggle: An Actor's Tale of Tenacity and Talent with Chardonae Manuel
|
Jan 10, 2024 |
|
How Visualization and Small Mental Shifts Can Help You Achieve Your Best Life
|
Jan 08, 2024 |
|
Eat Your Way to 100 Years Old: The Mediterranean Diet, This is THE way
|
Jan 05, 2024 |
|
The Weight of Willpower: Carl Berryman's Path to Purposeful Fitness
|
Jan 03, 2024 |
|
How to Experience More Winning in 2024 (cause who doesn't like to win?)
|
Dec 31, 2023 |
|
How to Live to be 100: Healthspan vs Lifespan
|
Dec 29, 2023 |
|
Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living
|
Dec 27, 2023 |
|
Toasting to Growth: Raising Our Glasses to Holiday Resilience and Optimism
|
Dec 25, 2023 |
|
Reps and Cheer: A CrossFit Twist on the Night Before Christmas
|
Dec 23, 2023 |
|
The Philosophy of Greatness and the Quest for Your Why
|
Dec 22, 2023 |
|
Prioritizing Self: Jen Rulon's Inspirational Story of Setting Boundaries
|
Dec 20, 2023 |
|
Supercharging Your Relationships: The Science Behind Four Powerful Phrases
|
Dec 18, 2023 |
|
Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day
|
Dec 15, 2023 |
|
Rebecca Whitman: From Aspiring Actress to Abundance Guru
|
Dec 13, 2023 |
|
Unleashing the Ted Lasso Magic: Lessons on Optimism, Relationship-Building, and Embracing Vulnerability
|
Dec 11, 2023 |
|
Overcoming Low Testosterone Naturally: My Journey from Feeling 84 at 34 to Optimal Health
|
Dec 08, 2023 |
|
Raising Emotionally Intelligent Kids: Insights from Sherman Perryman
|
Dec 06, 2023 |
|
Conquer Your Monday Blues: Top Tips for an Energetic Start to the Week!
|
Dec 04, 2023 |
|
Top 5 Reasons You're Not Releasing Weight and What You Can Do About It
|
Dec 01, 2023 |
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From Darkness to Light: Confronting Trauma and Finding Resilience with Amanda Blackwood
|
Nov 29, 2023 |
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To Live Your Best Life, You Need to Answer these 4 Questions
|
Nov 27, 2023 |
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The Top 10 Fitness Excuses and Why We Love To Use Them
|
Nov 24, 2023 |
|
My TEDx Talk: The Transformative Power of Vulnerability in Men's Mental Health
|
Nov 22, 2023 |
|
Babies Die without this ONE thing (and it may not be what you think)
|
Nov 20, 2023 |
|
FitTip FriYAY: Taking a Stand: Overcoming the Sedentary Lifestyle Challenge
|
Nov 17, 2023 |
|
The Ripple Effect of Devoting 2% of Your Day to Yourself
|
Nov 13, 2023 |
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Transforming Mondays from Manic to Magnificent
|
Nov 13, 2023 |
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Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life
|
Nov 13, 2023 |
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Introduction: Cultivating Health and Happiness... A Whole Life Approach
|
Nov 13, 2023 |
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Chapter 1: How would you define whole life fitness?
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Nov 13, 2023 |
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Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'
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Nov 13, 2023 |
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Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development
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Nov 13, 2023 |
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Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals
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Nov 13, 2023 |
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Chapter 4: Maximizing Health and Personal Growth in Minimal Time
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Nov 13, 2023 |
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Chapter 4.5: Breaking Free from Stress: 5 Key Strategies
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Nov 13, 2023 |
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Chapter 5: Exploring the Transformational Power of Meditation and Mindfulness
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Nov 13, 2023 |
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Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai Lama
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Nov 13, 2023 |
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Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
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Nov 13, 2023 |
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Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness Journey
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Nov 13, 2023 |
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Chapter 7: Unveiling the Power and Approach of Whole Life Fitness Power 30
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Nov 13, 2023 |
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Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour Daily
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Nov 13, 2023 |
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Chapter 9: Resilience and Consistency: Your Path to Whole Life Fitness
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Nov 13, 2023 |
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The 2 % Solution Podcast: The Trailer, aka Episode 000
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Nov 13, 2023 |