Choose to Endure
By Richard Gleave
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Category: Running
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Episodes: 70
Description
Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
| Episode | Date |
|---|---|
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*Special Recast* - Hear Me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives & the Heart of a Lion
|
May 05, 2025 |
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Embracing the Golden Hour & the Unique Experience of Finishing Last
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Apr 28, 2025 |
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The Art of Pacing in Ultras: How to Support, Motivate & Be Someone’s Hero
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Apr 21, 2025 |
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Back Stronger: Stuart Secker’s 100-Mile Ultra Comeback After Prostate Cancer
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Apr 14, 2025 |
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Beyond Marathons: Glenn McRill’s Leap of Faith to 100 Miles at Grasslands
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Apr 07, 2025 |
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The Impact of Volunteering at Ultramarathons — and Why YOU Should Do It
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Mar 31, 2025 |
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Heart Rate Variability (HRV): An Ultra Runner's Secret Weapon for Recovery and Performance
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Mar 24, 2025 |
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200 Miles, One Lens, No Limits: David Solomon’s 2025 Swammie Shuffle Ultra Journey
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Mar 17, 2025 |
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Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure
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Mar 10, 2025 |
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Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours
|
Mar 03, 2025 |
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The Hidden Benefits of Making Friends in Back-of-the-Pack Running
|
Feb 24, 2025 |
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Running Your Own Race: Embrace YOUR Pace & Conquer Ultras
|
Feb 17, 2025 |
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The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have
|
Feb 10, 2025 |
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How to Save Money on Race Weekends: Travel, Lodging & Gear!
|
Feb 03, 2025 |
|
Master Your Drop Bags: Tips for Success & Mistakes to Avoid
|
Jan 27, 2025 |
|
Pacing for the Back of the Pack: How Slow is Too Slow?
|
Jan 20, 2025 |
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First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey
|
Jan 13, 2025 |
|
Journey Races? Embrace Adventure, Self-Reliance & Ultra Challenges
|
Jan 06, 2025 |
|
How to Choose an Ultra Running Coach
|
Dec 30, 2024 |
|
Let Your Inner Beast Run Wild! All-New 2025 Ultra Adventures from Beast Trail Racing
|
Dec 23, 2024 |
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Ultra Training on a Tight Schedule: Simple Tips for Busy Runners
|
Dec 16, 2024 |
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Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”
|
Dec 09, 2024 |
|
“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!
|
Oct 19, 2024 |
|
Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success
|
Sep 27, 2024 |
|
4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You
|
Sep 20, 2024 |
|
Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong
|
Sep 13, 2024 |
|
Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be Focusing On It
|
Sep 06, 2024 |
|
Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance
|
Aug 30, 2024 |
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Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240!
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Aug 23, 2024 |
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Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Amazing New “Summit 200”!
|
Aug 16, 2024 |
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Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit
|
Aug 09, 2024 |
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V for Victor-y! Victor Ballesteros Drops In To Chat About His Company Victory Sportdesign and Their Amazing Bespoke Ultra Running Drop Bags!
|
Aug 02, 2024 |
|
6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish!
|
Jul 26, 2024 |
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Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences
|
Jul 19, 2024 |
|
Mastering Sleep for Ultra Performance w/Sleep Coach & Author Amanda Chocko
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Jul 12, 2024 |
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Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX!
|
Jul 05, 2024 |
|
Team USA’s Megan Eckert: Reluctant Runner to Big’s Backyard and Inspiring The Next Generation
|
Jun 28, 2024 |
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Why Do We Do These Things Called Ultras? A Collection of 17 Personal Reasons, Shared By Listeners Just Like You…
|
Jun 21, 2024 |
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Talking 'Bout a Revolution: PATH Projects' Cutting-Edge Running & Lifestyle Apparel w/CEO Scott Bailey and Co-Founder Floris Gierman.
|
Jun 14, 2024 |
|
Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life
|
Jun 07, 2024 |
|
Into the Ultraverse: Chase & Casey Hammond Talk Ultraverse Supplements, Races and Their EPIC New Event - Summit 200!
|
May 30, 2024 |
|
Hear me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives and the Heart of a Lion
|
May 24, 2024 |
|
Podcast Updates, What’s Coming Up in Season 2 and a Listener Call To Action (CTA) for YOU!
|
May 17, 2024 |
|
What’s In A Name? Unpacking The Story Behind “Choose to Endure”
|
May 10, 2024 |
|
Red Dirt Revelations: Scott & Kurt Share Their 100-Mile Louisiana Adventure
|
May 03, 2024 |
|
Race Cancelled? How to Navigate the Emotions and Find a Positive Outcome
|
Apr 26, 2024 |
|
The Rise of Backyard Ultras: Exploring their Popularity & Why they Captivate Runners Worldwide
|
Apr 19, 2024 |
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Mindset & Mental Wellbeing w/ Shannon Mick: Unlocking the Potential to Transform Your Ultra Running.
|
Apr 12, 2024 |
|
Trekking Poles in Ultra Marathons: Boost or Burden? + Tips For Effective Use
|
Apr 05, 2024 |
|
Jackalope Jammin’ w/ Chris Trevino: What it’s All About & Why YOU Should Sign Up!
|
Mar 29, 2024 |
|
Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy
|
Mar 22, 2024 |
|
Ultra Essentials Part 3 of 3: Training Plans, Injury Prevention/Management, Choosing the Right Events, The Ultra Community
|
Mar 15, 2024 |
|
Strategies for Handling Setbacks in Ultras w/Garrett Fredrick of The Trail Trash Podcast
|
Mar 08, 2024 |
|
The Grand Finale: My 300K Tour de los Tejas Finish - Part 2
|
Mar 01, 2024 |
|
Texas A&M Cadet Ethan Kimes’ Record Setting 830 Mile Self-Supported Trans-Texas FKT
|
Feb 23, 2024 |
|
Choose to Endure Podcast Trailer
|
Feb 19, 2024 |
|
Kicking Off the Adventure: Inside My 300K Tour de los Tejas - Part 1
|
Feb 16, 2024 |
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Marisa Rogers: Behind the Scenes of Race Directing & How Runners Can Contribute to a Successful Race
|
Feb 09, 2024 |
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Ultra Essentials Part 2 of 3: Hydration Strategies, Clothing & Gear and Navigating The Trails
|
Feb 02, 2024 |
|
Cross Training Q&A w/Coach Vicki Allen: Boosting Race Performance for Back of the Pack Ultra Runners
|
Jan 26, 2024 |
|
Ultra Essentials Part 1 of 3: Introduction, Choosing the Right Footwear & Thinking About Nutrition
|
Jan 19, 2024 |
|
Karen Ellis: From Half-Marathons to Western States 100 w/ “The Active Joe” Sponsor Entry & Tips for How You Could Be Selected, Too!
|
Jan 12, 2024 |
|
Spartan Races with Robert B. Foster: Similarities to Ultra Running and Why They Might Be a Great Complement to your Ultra Training
|
Jan 05, 2024 |
|
Mastering Mountains: Bigfoot 200 Recap with Ultra Runner & Wildsense Co-Owner Jason Hanley
|
Dec 29, 2023 |
|
Running for a Cause: Veteran Runner Lisa Decker Previews the Annual Snowdrop 55hr Ultra, in Support of Pediatric Cancer
|
Dec 22, 2023 |
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Kelli Means’ Business: Tips and Advice From First-Time Volunteer to Ultra Marathon Finisher
|
Dec 15, 2023 |
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Conquering Moab: Insider Story from Two-Time Moab 240 Finisher Casey Sanders
|
Dec 08, 2023 |
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Stuart Secker: Adventures and Lessons From International Ultra Running
|
Nov 27, 2023 |
|
Breaking the 50K Barrier: How I Finished My Emotional First Ultra Marathon
|
Nov 15, 2023 |
|
Choose to Endure Podcast Introduction; What/Who is the Show All About? with Host Richard Gleave
|
Nov 07, 2023 |