Unlearning
By Shayna Naus
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shayna Naus
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 134
Description
A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the bullshit excuses and getting outta your own way! This is Unlearning.
| Episode | Date |
|---|---|
|
Ep 132: The Loneliness of Doing Life Differently
|
May 13, 2026 |
|
Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself
|
May 06, 2026 |
|
Ep 130: Awareness Isn’t the Same as Change
|
Apr 29, 2026 |
|
Ep 129: Why Safety Can Feel Boring (But Is Actually Peace)
|
Apr 22, 2026 |
|
Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)
|
Apr 15, 2026 |
|
Ep 127: When Alignment Disappoints Other People
|
Apr 08, 2026 |
|
Ep 126: When the One Who Holds… Gets Held
|
Apr 01, 2026 |
|
Ep 125: When You’re Not Who You Were Anymore
|
Mar 25, 2026 |
|
Ep 124: The Problem with ‘Be Kind’ Culture
|
Mar 18, 2026 |
|
Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense
|
Mar 11, 2026 |
|
Ep 122: Regulation isn’t calm, it’s capacity.
|
Mar 04, 2026 |
|
Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is)
|
Feb 25, 2026 |
|
Ep 120: An Unplanned Download, but a must listen!
|
Feb 18, 2026 |
|
Ep 119: Love Without Self-Abandonment
|
Feb 11, 2026 |
|
Ep 118: Shame: The Quiet Reason We Stay Stuck
|
Feb 04, 2026 |
|
Ep 117: What Comes After Unlearning?
|
Jan 28, 2026 |
|
Ep 116: Are We Scared to Unlearn?
|
Jan 21, 2026 |
|
Ep 115: Understanding Resentment, and how to Heal it
|
Jan 14, 2026 |
|
Ep 114: Breaking Into the New Year, Softly
|
Jan 07, 2026 |
|
Ep 113: A Christmas Eve Pause
|
Dec 24, 2025 |
|
Ep 112: Reflectors & Self-Sabotage: Navigating Identity, Sensitivity & the Wisdom of the Lunar Cycle
|
Dec 17, 2025 |
|
Ep 111: Projectors & Self Sabotage: Why Over-Proving, Over-Working & Bitterness Aren’t Your Fault
|
Dec 10, 2025 |
|
Ep 110: Generators & Self-Sabotage, Why Saying Yes Too Often Is Draining Your Life Force
|
Dec 03, 2025 |
|
Ep 109: Manifesting Generators & Self-Sabotage, Why You Move Fast, Quit Fast, and Crash Hard (and How to Break the Cycle)
|
Nov 26, 2025 |
|
Ep 108: Manifestors & Self-Sabotage — Why You Pull Back, Shut Down, or Go Quiet (and How to Break the Cycle)
|
Nov 19, 2025 |
|
Ep 107: Parenting by Design, How to Support Your Child’s Unique Energy Type
|
Nov 12, 2025 |
|
Ep 106: The Human Design Debrief : What We’ve Learned (and How to Actually Use It)
|
Nov 05, 2025 |
|
Ep 105: Reflectors: The Mirrors of Humanity
|
Oct 29, 2025 |
|
Ep 104: The Projector’s Path: The Power of Rest, Recognition, and Seeing Things Others Can’t
|
Oct 22, 2025 |
|
Ep 103: Generators + Manifesting Generators : The Spark That Fuels the World
|
Oct 15, 2025 |
|
Ep 102: What Human Design Taught Me About Playing Small (and Why It Changes Everything)”
|
Oct 08, 2025 |
|
Ep 101: 100 Episodes Later… Now What?!
|
Oct 01, 2025 |
|
Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far
|
Sep 24, 2025 |
|
Ep 99: The Many Roles We Play, And How to Carry Them With Ease
|
Sep 17, 2025 |
|
Ep 98: Back-to-Routine Without Burning Out
|
Sep 10, 2025 |
|
Ep 97: Why Doing Everything Right Still Leaves You Feeling Empty
|
Sep 03, 2025 |
|
Ep 96:Making the Most of the Last Summer Days (When You Feel Like You’re Falling Behind)
|
Aug 27, 2025 |
|
Ep 95: Scrolling, Comparing & Spiraling & How to Snap Out of It
|
Aug 20, 2025 |
|
Ep 94: You Don’t Need a New Routine, You Need a New Way of Being
|
Aug 13, 2025 |
|
Ep 93: Your Inner Critic Isn’t the Problem .... It’s What You Do With It
|
Aug 06, 2025 |
|
Ep 92: What Are You Missing Out On Because You’re Afraid to Look Stupid?
|
Jul 30, 2025 |
|
Ep 91: The Summer Pressure: Trying to Keep Every Kid Happy (Without Losing Yourself)
|
Jul 23, 2025 |
|
Ep 90: You’re Not Lazy, You’re Just Fried
|
Jul 16, 2025 |
|
Ep 89: How to Know If You’re Changing or Just Coping
|
Jul 09, 2025 |
|
Ep 88: You Are Enough This Summer (Even If It Doesn’t Look Like a Pinterest Board)
|
Jul 02, 2025 |
|
Ep 87: Triggered? Here's What It Actually Says About You (and It's Not What You Think)
|
Jun 25, 2025 |
|
Ep 86: Your Inner Climate: The Real Key to Happiness
|
Jun 18, 2025 |
|
Ep 85: The Broken Promise of Self-Help
|
Jun 11, 2025 |
|
Ep 84: Protecting Your Peace in a World Full of Chaos
|
Jun 04, 2025 |
|
Ep 83: The Truth About Why Change Feels Hard (and Why You Can’t Keep Believing It’s Easier for Everyone Else)
|
May 28, 2025 |
|
Ep 82: When the Dream Comes True… But So Does the Doubt
|
May 21, 2025 |
|
Ep 81: What Human Design Reveals About Your Unworthiness Wound
|
May 14, 2025 |
|
Ep 80: The Real Reason You Keep Quitting on Yourself
|
May 07, 2025 |
|
Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works
|
Apr 30, 2025 |
|
Ep 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life)
|
Apr 23, 2025 |
|
Ep 77: 3 Habits You Should Start Right Now If You Want to Reinvent Your Life by Summer
|
Apr 16, 2025 |
|
Ep 76: The Quick Fix Trap: Why You Keep Falling Back Into Old Habits
|
Apr 09, 2025 |
|
Ep 76: The Start-Stop Rut: Why You Can’t Break Free
|
Apr 02, 2025 |
|
Ep 75: Trusting Your Body’s Wisdom in a World That Undermines It
|
Mar 26, 2025 |
|
Ep 74: Unpopular Opinion: Motivation Isn’t Your Problem—Your Nervous System Is
|
Mar 19, 2025 |
|
Ep 73: You don’t need another saved post… you need THIS.
|
Mar 12, 2025 |
|
Ep 72: Is Your Nervous System Making Choices for You?
|
Mar 05, 2025 |
|
Ep 71: Feeling Stuck? Why Your New Year Isn’t Going the Way You Hoped (And How to Fix It)
|
Feb 26, 2025 |
|
Ep 70: Parenting, Brain Change & Nervous System Regulation
|
Feb 19, 2025 |
|
Ep 69: Why Your Diet Isn't Working – The Brain & Nervous System Connection
|
Feb 12, 2025 |
|
Ep 68: Brain Change = Life Change
|
Feb 05, 2025 |
|
Ep 67: The Science Behind Why We Resist Change (And How to Overcome It)
|
Jan 29, 2025 |
|
Ep 66: Ditch the Vision Board & take THIS action!
|
Jan 22, 2025 |
|
Ep 65: The Key to Transformation that you're missing!
|
Jan 15, 2025 |
|
Ep 64: The Truths about a Healing Journey & why we need to navigate the dark, hard, heavy times.
|
Jan 08, 2025 |
|
Ep 63: 4 Lessons from 2024💃
|
Jan 01, 2025 |
|
Ep 62: Wishing you a Merry Christmas
|
Dec 25, 2024 |
|
Ep 61: Are we messing up our kids?
|
Dec 18, 2024 |
|
Ep 60: Sealing holes in Self to find our Purpose
|
Dec 11, 2024 |
|
Ep 59: A Less Than Episode....
|
Dec 04, 2024 |
|
Ep 58: Why we need to change the script for the Men in our lives
|
Nov 27, 2024 |
|
Ep 57: Feel excited about life, feel good in our bodies, but how?
|
Nov 20, 2024 |
|
Ep 56: Subconscious Rule ruining your ability to create change?
|
Nov 13, 2024 |
|
Ep 55: Unpopular Opinion & why it needs to be shared
|
Nov 06, 2024 |
|
Ep 54: Life Update!!
|
Oct 30, 2024 |
|
Ep 53: Who are you becoming? And why that even matters...
|
Oct 23, 2024 |
|
Ep 52: Thoughts...are they your truth, or are they derailing you?
|
Oct 16, 2024 |
|
Ep 51: Other People's Judgements & What they Actually Mean
|
Oct 09, 2024 |
|
Ep 50: The Messy Signs of Healing Your Nervous System
|
Oct 02, 2024 |
|
Ep 49: How Conditioned Behavious Are Messing with Creating Change on a Brain Level
|
Sep 25, 2024 |
|
Ep 48: What happened when I took a week off....
|
Sep 18, 2024 |
|
Ep 47: Are you Subconsciously C*ckblocking Yourself ?
|
Sep 11, 2024 |
|
Ep 46: Micro Tips for more Regulated Living
|
Sep 04, 2024 |
|
Ep 45: Two things I would do today if I was ready to create change!
|
Aug 28, 2024 |
|
Ep 44: Is it a "Sign" or are you quitting on yourself?
|
Aug 21, 2024 |
|
Ep 43: An Akashic Records Reading with Leilani Lucero
|
Aug 14, 2024 |
|
Ep 42: The Most Impactful Things that came from Knowing my Energy Type
|
Aug 07, 2024 |
|
Ep 41: Is Procrastination Holding you back?!
|
Jul 31, 2024 |
|
Ep 40: How to not allow shitty situations derail you.
|
Jul 24, 2024 |
|
EP 39: 10 'Normal' Signs it's time to do some healing work.
|
Jul 17, 2024 |
|
Ep 38: Jumping Back in!
|
Jul 10, 2024 |
|
Ep 37: Intuition & Where Do I Start?!
|
Jul 03, 2024 |
|
Ep 36: When things aren't happening fast enough
|
Jun 26, 2024 |
|
Ep 35: Things I would do if this was Day 1 of living an Aligned Life
|
Jun 19, 2024 |
|
Ep 34: Freeing Yourself in an Unfree World
|
Jun 12, 2024 |
|
Ep 33: 3 Tips for Staying Regulated & Enjoying the Summer Months
|
Jun 05, 2024 |
|
Ep 32: A Soapbox Rant Re: Eastern & Western Medicine
|
May 29, 2024 |
|
Ep 31: Astrology & How it Plays a Part in the Path of your life, with guest Laura Ordile
|
May 22, 2024 |
|
Ep 30: Making the most of your Weekends (or consecutive days off)
|
May 15, 2024 |
|
Ep 29: The Unglamorous Side of Healing
|
May 08, 2024 |
|
Ep 28: What UNEXPECTED things start happening when you do the work to heal
|
May 01, 2024 |
|
Ep 27: Striving For Calm to regulation your NS?! Let's try this instead...
|
Apr 24, 2024 |
|
Ep 26: The Language of the Nervous System & Somatic
|
Apr 17, 2024 |
|
Ep 25: Diet Culture vs Body Positivity Movement... Why I don't subscribe to either
|
Apr 10, 2024 |
|
Ep 24: Is Fear Holding You Back?
|
Apr 03, 2024 |
|
Ep: 23 Where The Magic Happens
|
Mar 27, 2024 |
|
Ep 22: Change Your Neuropathways, Change Your Life!
|
Mar 20, 2024 |
|
Ep 21: The real reason why you don't feel like yourself anymore
|
Mar 13, 2024 |
|
Ep 20: Shifting Back To Confidence!
|
Mar 06, 2024 |
|
Ep 19: Where to Start when Creating Change
|
Feb 28, 2024 |
|
Ep 18: You believe what you tell yourself & why this matters!
|
Feb 21, 2024 |
|
Ep 17: V-Day Views & Things I would do if today was Day 1 of my Journey to Self Love
|
Feb 14, 2024 |
|
Ep 16: What does Living in ALIGNMENT Actually Mean?!
|
Feb 12, 2024 |
|
Ep 15: Becoming UNbothered!
|
Jan 31, 2024 |
|
Ep 14: Interest vs Commitment, where you at?!
|
Jan 24, 2024 |
|
Ep 13: Seeking Clarity? Here's what's really going on....
|
Jan 17, 2024 |
|
Ep 12: A [spicy] Unpopular Opinion
|
Jan 10, 2024 |
|
Ep 11: #1 Thing You Need to Prioritize in 2024!
|
Jan 03, 2024 |
|
Ep 10: What to do after the Holidays
|
Dec 27, 2023 |
|
Ep 9: Boundaries Baby!!
|
Dec 20, 2023 |
|
Ep 8: Tips to Avoid Burnout in Busy Seasons!
|
Dec 13, 2023 |
|
Ep 7: What Happens When you Loose the Last 10lbs?!
|
Dec 06, 2023 |
|
Ep 6: This Limiting Belief Kept Me Stuck for Years!
|
Nov 29, 2023 |
|
Ep 5: The Most Important Relationship You'll Ever Have!
|
Nov 22, 2023 |
|
Ep: 4 What Happens When You Just Do The Thing....
|
Nov 15, 2023 |
|
Ep 3: Shifting Energy & Becoming In-Tune
|
Nov 09, 2023 |
|
Ep 2: 2 Things You Can Do Today to Start Unlearning!
|
Nov 01, 2023 |
|
WELCOME!!!
|
Oct 26, 2023 |
|
Unlearning (Trailer)
|
Oct 20, 2023 |