Love & Life Elevated

By Dr. James Rouse

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Episodes: 1498

Description

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone. Join us on this transformative journey and discover the keys to a more balanced, fulfilling, and meaningful life. Don't forget to subscribe, like, and share to stay updated with our latest content!

Episode Date
Healing the "Relationship Recession"
Apr 27, 2026
https://www.drjamesrouse.com/blog/the-art-of-moving-beyond-the-initial-spark
Apr 22, 2026
Collective Effervescence - Using Music to Sync Your Biology
Apr 15, 2026
Full-Hearted Living: The Neuroscience of Integrity and Strength
Apr 08, 2026
The Night Shift - Is Your Glymphatic System Clogged?
Apr 01, 2026
Beyond the Ring - Relational Biology
Mar 04, 2026
Longevity Thief - Auditing the Friction in Your Life2
Feb 25, 2026
Make Time For Stillness With Udo Erasmus
Feb 18, 2026
The Power of Love
Feb 13, 2026
Hope Is a Strategy- Staying Regulated Connected and Human
Feb 02, 2026
The Chemistry of Mature Love
Dec 10, 2025
The Science of Reconnection and Repair
Dec 01, 2025
What Fall Teaches Us About Energy, Rhythm, And Letting Go
Sep 24, 2025
Trust Your Gut 2.0
Sep 10, 2025
Gut Feelings podcast audio -
Sep 03, 2025
Midlife Awakening - Our 32-Year Journey
Aug 28, 2025
Doing Hard Things Builds Resilience
Jul 17, 2025
The Chemistry of Connection
Jul 09, 2025
The Science of Self Care
Jul 02, 2025
What Really Keeps Desire Alive in Long-Term Relationships
Jun 25, 2025
When No Means Grow: Pivoting With Purpose, Spirit & Grit
Jun 04, 2025
Always Productive Never Present Why You Feel Emotionally Numb podcast
May 28, 2025
Purposeful Performance - Navigating Life Sports and Growth -
Apr 30, 2025
The Rhythm of Real Life
Apr 23, 2025
Forgiveness Growth Great Days- A Story of Evolution
Apr 16, 2025
This Is Your Day One- Living Fully Awake with Dr. James
Apr 09, 2025
Gut Health and Serotonin- The Science Behind Your Mood and Energy
Apr 02, 2025
Collective Effervescence -
Mar 26, 2025
How Letting Go Can Set You Free
Mar 19, 2025
Boundaries- The Secret to Loving Yourself and Others More
Mar 12, 2025
Cultivating Joy Lightness and An Open Heart
Mar 05, 2025
Love & Life Elevated - Presence and the Anti-Hack
Feb 26, 2025
Elevate Your Life- Discipline Resolutions and Wellness in Action - 12825 2.15PM
Jan 29, 2025
Belonging: The Heart of Connection
Jan 22, 2025
Cultivating Inner Peace Meditation
Jan 19, 2025
Daily Rituals to Build Momentum - Solstice Episode
Dec 18, 2024
Visioning 2025- How Do You Want to Feel by Next December
Dec 11, 2024
Love Life Elevated- Reflection and Renewal
Dec 04, 2024
Building Cultures of Virtue
Dec 02, 2024
The Bedtime Ritual That Changes Everything
Nov 29, 2024
Love Life Elevated - Rooted in Grace
Nov 27, 2024
The Art of Every Day
Nov 22, 2024
Conversation Starters That Transform Relationships
Nov 20, 2024
Finding Joy in Imperfection
Nov 18, 2024
Closing the Gap- Embrace Today as a Step Toward Possibility
Nov 15, 2024
Energy as Currency: Spending Wisely and Building Good Energy
Nov 13, 2024
Empowered Within- Finding Peace Post-Election
Nov 06, 2024
How Social Media Shapes Us
Nov 06, 2024
ACT in Action- Compassionate Steps to True Healing
Nov 01, 2024
The Art of Accountability
Oct 30, 2024
Good On You
Oct 28, 2024
Love & Life Elevated - From Emotional Eating to Intentional Nourishment
Oct 23, 2024
Stand for Hope, Not Hype
Oct 22, 2024
Rise and Shine with Gratitude
Oct 21, 2024
Awe Walk: Reshaping Your Brain and Calming Your Soul
Oct 18, 2024
Rituals for Reconnection- Intentional Micromoments1
Oct 16, 2024
Living a Life Worth Remembering
Oct 14, 2024
Allow Vulnerability to Let in the Light -
Oct 11, 2024
Creatine is Leaving the Gym
Oct 09, 2024
The Science The Practice and the Pursuit of Happiness
Oct 07, 2024
Are You Carrying Unrealized Potential
Oct 04, 2024
Turning Tension into Transformation
Oct 02, 2024
Dream It Then Build It
Sep 30, 2024
Finding Peace in the World
Sep 27, 2024
Rituals of Love and Life- Creating Moments That Matter
Sep 25, 2024
Making a Difference in the World Starts Within
Sep 23, 2024
Ancient Wisdom Modern Growth- Present Awareness to Future Potential
Sep 16, 2024
Outlive Your Former Self- Start Your Day Strong
Sep 16, 2024
Small Steps Big Transformation
Sep 13, 2024
Wake Up to Wellness- The Power of Quality Sleep
Sep 11, 2024
Practices and Principles of Outstanding Leadership
Sep 09, 2024
Become the Change- Embodying Your Desired Self
Sep 06, 2024
Love Life Elevated - Lessons in Cortisol
Sep 04, 2024
Fortify Your Mind- The Power of a Single Habit
Sep 02, 2024
This One Practice Will Change Your Life
Aug 30, 2024
Love and Life Elevated 31st Anniversary
Aug 28, 2024
Aligning With Your Highest Self
Aug 26, 2024
The Power of Moral Leadership and the Hope That Unites Us
Aug 21, 2024
Love and Life Elevated Nourished From Within
Aug 21, 2024
Going All In On Self Care
Aug 19, 2024
Make Good Things Happen in the World
Aug 16, 2024
Love and Life Elevated - Happy Together
Aug 14, 2024
Embracing Our Uncommon Best
Aug 12, 2024
Crafting Daily Eulogies- Living Purposefully
Aug 09, 2024
Love and Life Elevated The Art of Boundaries
Aug 07, 2024
Building Unshakable Confidence
Aug 05, 2024
Doing Hard Things First Transforms Your Life
Aug 02, 2024
Love and Life Elevated - Spirituality
Jul 31, 2024
What Science and Spirituality Tell Us About Hope
Jul 29, 2024
Embrace Discomfort- Transforming Trauma into Personal Growth
Jul 26, 2024
Building Stronger Relationships Through Self-Awareness
Jul 24, 2024
The Science of Positivity Peace and Fulfillment
Jul 22, 2024
Coming Home to Yourself
Jul 19, 2024
Wifey Wednesday - Standing in Love
Jul 17, 2024
The Core of Connection
Jul 15, 2024
Wifey Wednesday - The Value Of Love
Jul 10, 2024
Cultivating Your Daily Practice
Jul 08, 2024
Live and Love from the inside Out
Jul 05, 2024
Be an Upriser for Freedom
Jul 03, 2024
From Darkness to Light- Transformational Compassion in Community
Jul 01, 2024
Rewrite Your Genetic Story for a Long and Vital Life
Jun 28, 2024
Vacation Power
Jun 26, 2024
Nature Teaches Us to Live with an Open Heart
Jun 24, 2024
Natures Love Drug
Jun 19, 2024
Nurturing Telomeres- The Path to Vibrant Health
Jun 17, 2024
Navigating Chaos with Emotional Intelligence
Jun 14, 2024
Embracing the Wisdom of Arambhashura
Jun 12, 2024
Daily Practices to Be a Good Person
Jun 10, 2024
The Helper's High: The Science and Joy of Giving
Jun 07, 2024
Overcoming Barriers to Personal Growth
Jun 05, 2024
Embracing Authenticity- The Path to True Belonging
Jun 03, 2024
The Ripple Effect of Celebrating Yourself
May 29, 2024
Intervulnerability- A Path to Deeper Connections and Healing
May 27, 2024
Lessons in Transformation from the Heros Path
May 24, 2024
Engaging the Vagus Nerve to Help Equalize Emotions
May 22, 2024
Empower Your Mind - The Role of Self-Recognition
May 20, 2024
Living Beyond Limits
May 17, 2024
Cultivating Euthymia and Equanimity
May 13, 2024
Confidence in Action- Conquering Procrastination
May 10, 2024
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms
May 08, 2024
Artistry in Action- Curating Your Best Life Daily
May 05, 2024
Dr. James and Sarah Gilks Change Agents Podcast
May 03, 2024
More Than Just a Kiss
Apr 29, 2024
The Eccentrics Path- Believing in the Boundless Possibilities
Apr 26, 2024
Rituals and Resilience- Insights from the Awakened Brain
Apr 24, 2024
Becoming an Expert in What Matters
Apr 22, 2024
Transforming Possibilities into Realities
Apr 19, 2024
Embracing the Unknown- Overcoming Fear to Welcome Change
Apr 17, 2024
Think Bigger - Why a Growth Mindset Matters
Apr 14, 2024
Sprint to Success- Embracing Quick Moves for Maximum Impact
Apr 12, 2024
What Will I Give the World Today
Apr 10, 2024
Building Resilience- Character Connection Contribution
Apr 08, 2024
Playtime- Boosting Adult Well-being Connections
Apr 05, 2024
Forging Resilience- Mastering Emotional Stamina
Mar 29, 2024
Living Bright - The Optimists Guide
Mar 27, 2024
The Power of Interior Decorating
Mar 25, 2024
Thank You For Helping Me Come Alive
Mar 22, 2024
The Greatest Work of Our Lives
Mar 20, 2024
Moving Forward Thought by Thought
Mar 18, 2024
Leaning Into Ritual
Mar 15, 2024
Come Alive and Rise Into Your Vision
Mar 13, 2024
Mindful Harmony- Blending Sama Vaca with Emotional and Cognitive Wisdom - 31024 1.44 PM
Mar 11, 2024
Life Under the Influence of Peace
Mar 08, 2024
Creating Predictable Peace through Movement Prayer and Mindfulness
Mar 06, 2024
Foundation to Freedom: A Journey Through Stutz's Three Disciplines
Mar 04, 2024
Beyond Boredom - The Unexpected Advantages of Yawning
Mar 01, 2024
Mind Power - Transform through Meditation
Feb 28, 2024
Putting Your Virtues Into Action
Feb 26, 2024
Preventing Burnout Through Forest Bathing
Feb 21, 2024
Building a Frequency of Trust
Feb 19, 2024
The Art of Evolution and Self-Acceptance
Feb 16, 2024
The Scientific Basis of Self-Love
Feb 14, 2024
Embracing Joy Courage and Authentic Purpose
Feb 12, 2024
We Can Do Hard Things - Believe In Yourself
Feb 09, 2024
Inspiring Leadership- Five Practices for Unleashing Potential
Feb 07, 2024
Live an Authentic Life
Feb 05, 2024
Unlocking Growth Through the Anterior Medial Cingulate Cortex
Feb 02, 2024
Watering the Seed of Inner Growth
Jan 31, 2024
How Anticipating Wellness Can Supercharge Your Motivation
Jan 29, 2024
Seek Discomfort and Do Amazing Things
Jan 26, 2024
The Science of Love Songs- How Music Deepens Your Connection
Jan 24, 2024
Taking a Closer Look at Self Talk
Jan 19, 2024
A Day in the Life of You
Jan 17, 2024
Unlocking Inner Strength- The Power of Spiritual Connection
Jan 15, 2024
Connecting to What Works
Jan 12, 2024
Obstacles on the Path to Self-Love
Jan 12, 2024
Zest and Your Well Being
Jan 10, 2024
See Each Day as Sacred
Jan 08, 2024
How Your Kindness Impacts the World
Jan 05, 2024
Embodying Your Truth and Your Essence
Jan 03, 2024
Setting an Intention and Vision for Whats Possible
Dec 29, 2023
Setting the Tone for Best Year Ever
Dec 27, 2023
Connecting to the Presence of the Season
Dec 22, 2023
Self-Acknowledgment as a Spiritual Practice
Dec 20, 2023
The Discipline Duo
Dec 18, 2023
How to Be a Hero
Dec 15, 2023
The Feeling of Confidence
Dec 13, 2023
Move to the Top of Your List
Dec 11, 2023
Overcoming Limited Beliefs
Dec 08, 2023
Take Yourself for a Walk
Dec 06, 2023
What is Hell
Dec 04, 2023
Practicing Self-Compassion
Dec 01, 2023
Expressing Your Excellence
Nov 29, 2023
The Three M's of Mastery
Nov 27, 2023
An Invitation for Others to Follow
Nov 22, 2023
Follow Through and Resilience
Nov 22, 2023
A Desire to Change
Nov 20, 2023
Building a Path of Predictable Peace -
Nov 17, 2023
Deepening the Practice of Self Care
Nov 13, 2023
A Better Version of You
Nov 10, 2023
Prompts for Mastery
Nov 08, 2023
We Can Do Hard Things
Nov 06, 2023
Love Better Live Longer
Nov 06, 2023
Retreat Into Your Best Self
Nov 03, 2023
Being Aware and Responding with Love
Nov 01, 2023
Become a Reservoir for Peace
Oct 30, 2023
Beautiful Badassery
Oct 27, 2023
Cultivating Positive Self-Talk
Oct 23, 2023
Call to Peaceful Action
Oct 20, 2023
Defining Self Mastery
Oct 18, 2023
Putting Virtue Into Action
Oct 16, 2023
Rise Into Your Highest Self
Oct 13, 2023
Spiritual Brain Practice
Oct 11, 2023
Unlocking the Power of Vulnerability -
Oct 09, 2023
Keeping Your Lights On
Oct 06, 2023
Cultivating Virtue- Emulating Hopeful Inspirations -
Oct 04, 2023
The Science of Altruism
Oct 02, 2023
Thriving Under Our Secret Sauce
Sep 29, 2023
Stepping Out of Our Comfort Zone
Sep 27, 2023
Why Are We Here
Sep 25, 2023
Cultivating Inner Harmony Through Self-Discipline
Sep 22, 2023
The Science of Gratitude
Sep 20, 2023
Courage Conviction Compassion
Sep 18, 2023
Inspired by Nature
Sep 11, 2023
From Disconnection to Mindfulness
Sep 08, 2023
Closing the Gap Between Us and Others
Sep 06, 2023
Discerning the Truth
Sep 04, 2023
Your Words Are Your Wand
Aug 25, 2023
Self-Care for Mental Health
Aug 23, 2023
The Work of Hope
Aug 21, 2023
Creating Predictable Peace
Aug 18, 2023
The Work of Self-Love
Aug 14, 2023
Reasons to Be Hopeful
Aug 11, 2023
Deep and Personal Significance
Aug 09, 2023
The Art and Application of Loving Ourselves Very Well
Aug 07, 2023
Learning to Live Longer and Stronger
Aug 04, 2023
A Hero With a Thousand Faces
Aug 02, 2023
My History of Mondays
Jul 31, 2023
Self-Reliance as a Healing Balm
Jul 28, 2023
Loving Ourselves Very Well
Jul 26, 2023
The Great Permission-Giver
Jul 24, 2023
The Power of Curiosity
Jul 21, 2023
Allow Yourself to Be Seen
Jul 19, 2023
Finding a Place to Call Home
Jul 17, 2023
Key Traits of a Spiritual Brain
Jul 14, 2023
Dont Settle for Halfway
Jul 12, 2023
Foothold in Peace Purpose and Possibility
Jul 10, 2023
Can You Read the Room
Jul 07, 2023
Be a Friend Who Shares Happiness
Jul 05, 2023
The Rituals of Self-Care
Jun 30, 2023
Resilience and Activism
Jun 28, 2023
The Spiritual Brain
Jun 26, 2023
The Mark of a Great Life
Jun 23, 2023
Mellow to the Rescue
Jun 21, 2023
Bouncing Back After a Challenge
Jun 19, 2023
Express Your Love
Jun 16, 2023
Another Look at Loneliness
Jun 14, 2023
Unlock Your Full Potential- Boost Your Optimism
Jun 12, 2023
Discipline is Freedom
Jun 09, 2023
Recognize the Good You Do
Jun 07, 2023
Meditate with Intention Using Samma Vaca
Jun 05, 2023
Thriving Under Happiness
Jun 02, 2023
Good on You
May 31, 2023
Bring On the Joys of Pleasure
May 29, 2023
Become a Hero for Love
May 26, 2023
What Happens When We Meditate
May 24, 2023
What Happens When We Love Ourselves
May 22, 2023
Magic of Mantra
May 19, 2023
The Power of Dancing
May 17, 2023
Under the Influence of Zest
May 15, 2023
In Pursuit of Self-Actualization
May 12, 2023
Letting Go of Control and Working Your Plan
May 10, 2023
What Is Moving You to Gratitude
May 08, 2023
The Evolution of Our Lives
May 05, 2023
Self-Love Workshop
May 01, 2023
Calling Forth the Qualities You Want to Bring Into Your Life
Apr 28, 2023
Why You Might Want to Listen to Sad Songs
Apr 26, 2023
The Science Behind the Power of Words
Apr 26, 2023
Willpower and The Power to Choose Love
Apr 24, 2023
Prayer and Intention
Apr 21, 2023
Hold On to Hope
Apr 19, 2023
A Prescription for Your Best Life
Apr 17, 2023
Deep Faith In Ones Self
Apr 10, 2023
Positive Gene Expression for Healthspan and Longevity
Apr 07, 2023
Breathe Life Into Life
Apr 05, 2023
The Essence of Purpose
Apr 03, 2023
What Lies Inside of You
Mar 31, 2023
Creating Success in Every Area of Your Life
Mar 29, 2023
Protect Your Heart
Mar 27, 2023
Ancient Wisdom Modern Science
Mar 24, 2023
11 Minutes a Day to Change Your Life
Mar 17, 2023
Change Your Brain Change Your Life
Mar 15, 2023
The Work of Self-Improvement and Self-Acceptance
Mar 13, 2023
The Power of Leadership
Mar 10, 2023
Movement for Mental Health
Mar 08, 2023
Becoming a Sacred Human
Mar 06, 2023
Embody Selfless Service - 3223 3.43 PM
Mar 03, 2023
Healthy Boundaries Heal
Mar 01, 2023
Take a Walk On The Wild Side
Feb 27, 2023
Spread Love 2.0
Feb 22, 2023
Antidote to Entitlement
Feb 20, 2023
Increase Your Zest for Life
Feb 17, 2023
Are You Ready to Flourish
Feb 15, 2023
What Our Body Language Says About Us
Feb 13, 2023
Kindness is Contagious
Feb 10, 2023
Augmenting Gene Activity and Expression
Feb 08, 2023
Open to the Tears of the Moment
Feb 06, 2023
Why Forgiveness is So Important
Feb 03, 2023
Character Contribution and Connection
Feb 01, 2023
Spirituality Purpose and Longevity
Jan 30, 2023
Moving Towards Self-Actualization
Jan 27, 2023
All About Love
Jan 25, 2023
The Power of Presence
Jan 23, 2023
Learn the Lesson of Love
Jan 20, 2023
Purpose, Service, and Motivation
Jan 18, 2023
Fortify Your Belongingness
Jan 16, 2023
Harness the Power of Your Smile
Jan 13, 2023
A Life of Happiness
Jan 11, 2023
Arambhashura
Jan 09, 2023
Inspired by Longevity
Jan 06, 2023
Postpone Nothing
Jan 04, 2023
Close the Gap on Your Goals
Dec 30, 2022
Reflecting on New Beginnings
Dec 28, 2022
Recognize the Good
Dec 26, 2022
The World Needs You to Become Fully Alive
Dec 23, 2022
Being the Present
Dec 21, 2022
Focus on Loving Yourself
Dec 19, 2022
Live Up to Your Personal Declaration of Excellence
Dec 16, 2022
Choose the Path That Surpasses Yourself
Dec 14, 2022
Lean Into Community
Dec 12, 2022
Choose and Demonstrate the Qualities You Are Made For
Dec 09, 2022
The Power of Intention is Real
Dec 07, 2022
Claiming Self Love and Self Reliance
Dec 05, 2022
Reasons to Nap
Dec 02, 2022
The Not So Sweet Side of Sugar
Nov 30, 2022
Building Courage and Resilience
Nov 28, 2022
Galvanizing Greater Hope
Nov 25, 2022
Incremental Kindness
Nov 24, 2022
Fixate on The Good Life
Nov 23, 2022
Internal Locus of Control
Nov 22, 2022
The Happy and Virtuous Life
Nov 21, 2022
The Power of Love
Nov 18, 2022
Formula for Human Greatness
Nov 17, 2022
Scary Inspiring and Intense
Nov 16, 2022
Feel Good Songs and Nostalgia
Nov 15, 2022
What Really Motivates Us
Nov 14, 2022
The Science Behind Sad Songs
Nov 11, 2022
Stand for Eudaimonia
Nov 10, 2022
Choosing Drama or Dreams
Nov 09, 2022
Moving Into A Place That Is True
Nov 08, 2022
A Life Well Lived
Oct 24, 2022
Eccentricity Curiosity and Human Interaction
Oct 20, 2022
Love Yourself Into Evolution
Oct 19, 2022
Keeping The High Watch Through Self-Love
Oct 18, 2022
The Possibility That Optimism Holds
Oct 14, 2022
Become a Force of Contagion
Oct 13, 2022
Small Acts of Kindness Increases Energy and Enthusiasm
Oct 12, 2022
Keeping Love Alive During Times Like These
Oct 11, 2022
You Can Only Change Yourself
Oct 07, 2022
The Power and Practice of Kindness
Oct 06, 2022
The Power of Metta Meditation
Oct 05, 2022
Allow Your Work to Be Seen
Oct 04, 2022
Ten Things That Hamper Positive Gene Expression
Sep 30, 2022
Sacred Moments and Resilience
Sep 29, 2022
Daily Dose of Possibility
Sep 28, 2022
Positive Associations as We Age Gracefully
Sep 27, 2022
Step Your Way to Brain Health
Sep 26, 2022
Look for the Helpers
Sep 23, 2022
Fearless Friend Inventory
Sep 22, 2022
Humanity and Sadness
Sep 21, 2022
The Practices of Spirituality and Self-Acceptance
Sep 20, 2022
Between Self-Improvement and Self-Acceptance
Sep 19, 2022
From Human Doing to Human Being
Sep 16, 2022
Living Your Dharma
Sep 15, 2022
A Predictable Peaceful Path
Sep 14, 2022
The Power of Self-Compassion
Sep 13, 2022
Epigenetic Expression of Awesome
Sep 09, 2022
Energy as Currency
Sep 08, 2022
Life Changing Practice of Meditation
Sep 07, 2022
Making Peace With the Darkness
Sep 06, 2022
Power of Novel Experiences
Sep 02, 2022
Personal Growth and Excellence
Sep 01, 2022
Be a Beneficial Presence
Aug 31, 2022
Write it Down Follow Through
Aug 30, 2022
Moderate Delusional Optimism and Transcendence
Aug 26, 2022
The Practice of Self-Compassion
Aug 25, 2022
Give Your Life Meaning
Aug 24, 2022
Creating Change and Transformation
Aug 23, 2022
Show Up and Embrace Something New
Aug 19, 2022
Leaning In to Your Spirituality
Aug 18, 2022
Giving Without Expectation of Return
Aug 17, 2022
Resentment Grudge-Holding and Forgiveness
Aug 16, 2022
A Reason to Get Up in the Morning
Aug 12, 2022
Chance Meetings and Belonging
Aug 11, 2022
Living Life To Its Fullest
Aug 10, 2022
Boosting Desire Connection and Drive
Aug 09, 2022
Contemplate Your Ordination
Aug 05, 2022
Move Into the Experience of Awe
Aug 04, 2022
The Gifts of Presence
Aug 03, 2022
Being Moved to Tears
Aug 02, 2022
Manifest Greater Grit
Jul 29, 2022
The Art of Impossible
Jul 28, 2022
Theres a Healing Going On
Jul 27, 2022
The Power of Time Off
Jul 26, 2022
We Are Our Associations
Jul 22, 2022
Perfectionism and Putting on a Face -
Jul 21, 2022
Practicing Contentment
Jul 20, 2022
Start Where I Am and Love What I Can
Jul 19, 2022
Holding the Paradox
Jul 15, 2022
Mornings and Building a Life You Love
Jul 14, 2022
Doing the Difficult Work During Difficult Times
Jul 13, 2022
They May Think Youre a Fool
Jul 12, 2022
Turning on the Genes That Support Our Best Selves
Jul 08, 2022
Ethics Character and Integrity
Jul 07, 2022
Protecting Your Flame
Jul 06, 2022
Cultivate a Great Nights Sleep
Jul 05, 2022
Unwinding and Rewiring
Jul 01, 2022
Focusing on Your Locus of Control
Jun 30, 2022
The Power of a Preventive Healthy Lifestyle
Jun 29, 2022
Love and loyalty
Jun 28, 2022
Making Laughter More Accessible
Jun 24, 2022
The Secret Ingredient for Focus and Creative Cognition
Jun 24, 2022
Our Life as a Culture
Jun 22, 2022
Showing Up in the Workplace
Jun 21, 2022
Epigenetic Engineering Upgrade
Jun 17, 2022
A Perfect Day
Jun 16, 2022
Catching Glimpses of Personal Peace
Jun 15, 2022
Unrealized Potential as a Blessing
Jun 14, 2022
Post Pandemic Improvements
Jun 10, 2022
Generating More Purpose
Jun 09, 2022
The Significance of Hugging
Jun 08, 2022
Antidote to Mediocrity
Jun 07, 2022
Exercise and Making Peace
Jun 03, 2022
How We Can Relate to a Word
Jun 02, 2022
Reflections On Gratitude
Jun 01, 2022
Goal Setting Today
May 31, 2022
Expressway to Enlightenment
May 27, 2022
Be Prepared for a Time to Serve
May 26, 2022
Our Presence Changes the World Around Us
May 25, 2022
Living With A Path of Heart
May 24, 2022
Sustainable Motivation
May 20, 2022
Purpose Can Help Prevent Burnout
May 19, 2022
Right Speech More Harmony
May 18, 2022
Seize What Flees
May 17, 2022
Microinteractions and The Butterfly Effect
May 13, 2022
Love Yourself Through the Loneliness
May 12, 2022
What is Your Vocation
May 11, 2022
Decrease the Mortality of Your Day
May 10, 2022
Making Progress On the Path
May 06, 2022
Mental Health and Fortitude
May 05, 2022
Morning Magic and Cellular Aging
May 04, 2022
The Evolved Soul
May 03, 2022
Loving Ourselves Longer and Stronger
Apr 29, 2022
What is Your ROI
Apr 28, 2022
Mental and Emotional Well-Being
Apr 27, 2022
Energy of the Divine
Apr 26, 2022
Searching for Purpose
Apr 22, 2022
An Overview of Your Autobiography
Apr 21, 2022
4-Minute Stress Solution
Apr 20, 2022
A Catalyst for Happiness
Apr 19, 2022
The Science Behind Gratitude
Apr 15, 2022
Light the World With Your Smile
Apr 14, 2022
The Magic Medicine of Nature
Apr 13, 2022
The Hijacked Amygdala
Apr 13, 2022
Move Into the Day with Good Energy
Apr 08, 2022
Accessing Your Inner Pharmacy
Apr 07, 2022
Pathways and Practices That Lead to Happiness
Apr 06, 2022
Managing Dark Times
Apr 05, 2022
Allow Embrace and Curate Your Life
Apr 01, 2022
Escape the Commuter Blues
Mar 31, 2022
Be Who You Are
Mar 30, 2022
The Beauty of Choice
Mar 29, 2022
Take Action on Intention
Mar 25, 2022
Rituals That Never Fail
Mar 24, 2022
Who Believes in You
Mar 23, 2022
People Your Life Well
Mar 22, 2022
Activate Your Good
Mar 18, 2022
Muscle is Life
Mar 17, 2022
More Than Enough
Mar 17, 2022
Find Strength in Not Knowing
Mar 15, 2022
Healing and Equanimity
Mar 11, 2022
Sleep and Its Relationship to Metabolism
Mar 10, 2022
Circumstances Don't Define Us
Mar 09, 2022
The Power of Humility
Mar 08, 2022
Allow Trust to Beget Trust
Mar 04, 2022
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Sep 10, 2019
Disconnected by Technology
Sep 09, 2019
Holding Space for Eudaimonia
Sep 06, 2019
Your Personal Self Reliance
Sep 05, 2019
Be What We Came Here to Be
Sep 04, 2019
The Science and Power of Prayer
Sep 03, 2019
Soften And Become Yourself
Sep 02, 2019
The Practice of Heroic Action
Aug 30, 2019
Inverse Paranoia - Living Inside Out
Aug 29, 2019
Formula for Common Humanity
Aug 28, 2019
Epic Expressions of Awesome
Aug 27, 2019
Create a Culture of Value
Aug 26, 2019
Occupy a Space of Love
Aug 23, 2019
The Secret To The Secret
Aug 23, 2019
You Are Not Alone
Aug 23, 2019
Where Science and Spirituality Collide
Aug 21, 2019
Don't Forget How Good You Already Are
Aug 20, 2019
Come Alive and Get Creative in Nature
Aug 19, 2019
Investing in Your Willpower
Aug 16, 2019
Personal Integrity and Following Through
Aug 15, 2019
Living with Altruism and Expressing Our Gifts
Aug 14, 2019
Your Brain Under the Influence of Play
Aug 13, 2019
Being Good Versus Being True
Aug 12, 2019
The Underestimated Value of Healthy Vagal Tone
Aug 09, 2019
Physiological Fun and The Prevention of Burnout
Aug 08, 2019
Follow the Lead of Leonardo Da Vinci
Aug 07, 2019
Silence Strengthens the Heart
Aug 06, 2019
Strengthen Your Heart in Community
Aug 05, 2019
Be A Unicorn In A Time Of Sheep
Aug 02, 2019
Your Life As a Start Up
Aug 01, 2019
Igniting Your Inner Pharmacy
Jul 31, 2019
Training for Greater Happiness
Jul 30, 2019
Your Willingness to Be Present
Jul 29, 2019
We heal Better Together
Jul 26, 2019
Spiritual Integrity and Your Deeper Work
Jul 25, 2019
What's Missing From Wellness
Jul 24, 2019
Why Predictability is My Superpower
Jul 23, 2019
Hold the Space for Grace
Jul 22, 2019
Are You Channeling Love or Fear
Jul 19, 2019
Move That Phone and Uplift Your Life
Jul 18, 2019
Biology Connects To Your Belief
Jul 17, 2019
Social Comparison and The Optimist's Creed
Jul 16, 2019
Release Your Genius to the World
Jul 15, 2019
Being a Force for Possibility and The Power of Pets
Jul 12, 2019
Foundational Principles of Discipline
Jul 11, 2019
Wear and Demonstrate Your Inspiration
Jul 10, 2019
Four Practices for Finding Flow in Your Life
Jul 09, 2019
Lift Your Life with Five Practices
Jul 08, 2019
Express the Intention for Your Life
Jul 05, 2019
Live Your Independence and Celebrate Freedom
Jul 04, 2019
Finding Your Truth
Jul 03, 2019
The Power of Your Words
Jul 02, 2019
Do the Deep Inner Work
Jul 01, 2019
Live and Love Like You Are Dying
Jun 28, 2019
The Space Of Grace
Jun 27, 2019
Leaving a Legacy of Meaning and Possibility Podcast
Jun 26, 2019
Renewed Dedication to Prayer Podcast
Jun 25, 2019
Linchpin Habit 2.0 Blessing the Whole Hive
Jun 24, 2019
Taking Enough Action
Jun 21, 2019
Expressing and Circulating Kindness
Jun 20, 2019
Disrupting Routine And Going With The Flow
Jun 19, 2019
Find The Love With Self Compassion
Jun 18, 2019
What You Appreciate, Appreciates
Jun 17, 2019
Mindfulness Meditation Will Change Your Life
Jun 14, 2019
The Power of Drumming
Jun 13, 2019
The Power of Self Forgiveness
Jun 12, 2019
The Emotional Side of Fear and the Power of Gratitude
Jun 10, 2019
Micromoments Of Harmonic Resonance
Jun 07, 2019
Establishing A Linchpin Habit
Jun 06, 2019
What Is Mine To Do
Jun 05, 2019
Courageous Purpose Versus Comfort
Jun 04, 2019
Living Up to Your Values
Jun 04, 2019
Bring Forth Your Authenticity
Jun 03, 2019
Increase Your Sleep And Vitality With This One Habit
May 31, 2019
Allow Your Purpose to Expand
May 30, 2019
Meditation in Action
May 29, 2019
Slow Down For Greater Confidence
May 28, 2019
A Deeper Understanding of Happiness and Self Actualization Podcast
May 27, 2019
Does Love Still Win?
May 24, 2019
Foundations for Rule Breaking
May 23, 2019
Twelve Minutes to Change Your Life Podcast
May 22, 2019
Do What You Say You Will Do
May 21, 2019
Elevate and Emancipate Your Status by Negotiating Your Personal Power
May 20, 2019
Motion Creates Positive Emotion - Exercise with No Regrets
May 17, 2019
Embodying and Unleashing Your Full Potential
May 16, 2019
Self Love Made Visible
May 15, 2019
Be Who You Were Born To Be
May 14, 2019
Declutter Your Life
May 13, 2019
What You Can Be You Must Be
May 10, 2019
Waging Inner Peace
May 09, 2019
Embrace The Moment
May 08, 2019
Pay It Forward with Happiness
May 07, 2019
Get your A$$ in Nature
May 06, 2019
The Rising Epidemic of Loneliness
May 03, 2019
Cultivating Curiosity and Creativity
May 02, 2019
Awakening to Your Truth
May 01, 2019
Life Changing Power of Gratitude
Apr 30, 2019
Run for Your Life
Apr 29, 2019
Challenging Old Belief Systems and Becoming Engineers of Awesome
Apr 26, 2019
Seize Your Beauty and Lose the Critic
Apr 25, 2019
Expressing the Power of Vitamin K
Apr 24, 2019
Use and Choose Food To Support Who You Want to Be
Apr 23, 2019
Face to Face for Greater Joy and Connection
Apr 22, 2019
Take Action to Accentuate Your Purpose
Apr 19, 2019
Sit Still and Recognize Your Force for Good
Apr 18, 2019
Soften Before You Lead
Apr 17, 2019
Money versus Exercise for Happiness
Apr 16, 2019
Basking in the Power of Oxytocin
Apr 15, 2019
The Healing SuperPower of Shedding Tears
Apr 14, 2019
Living Your Dharma
Apr 12, 2019
Opening To The Beginner's Mind
Apr 11, 2019
Resuscitate Your Purpose to Live a Long, Healthy, and Happy Life
Apr 09, 2019
Optimize Your Energy and Performance by Yawning Your Way to Success
Apr 08, 2019
Awakening Your Potential with a Mentor
Apr 05, 2019
5 Practices to Shift from Busy to Productive
Apr 04, 2019
The Value of the Vagus Nerve and it's Relationship to Crushing Life
Apr 03, 2019
Daring Greatly
Apr 02, 2019
Telomeres in Love
Apr 01, 2019
Ten Steps to Flourishing
Mar 29, 2019
Coffee Lovers Unite
Mar 28, 2019
Personal Breakthroughs
Mar 27, 2019
The Need for Self Love
Mar 26, 2019
Decorate Your Life with Possibility
Mar 22, 2019
Connecting with Nature
Mar 21, 2019
Bookends for Success
Mar 20, 2019
Movement for Good
Mar 19, 2019
Your Primary Defense System
Mar 18, 2019
Authentic Optimism
Mar 15, 2019
Phone-Based Snubbing
Mar 14, 2019
Return on Ingestion
Mar 12, 2019
Your Words Have Power
Mar 11, 2019
Inspired Motivation Podcast
Mar 11, 2019
Leaning Into Prayer
Mar 08, 2019
You are a Leader
Mar 07, 2019
Slow Down for Joy
Mar 06, 2019
The Powerful Endocannabinoid System
Mar 05, 2019
Why Napping is Awesome
Mar 04, 2019
Self Love Medicine Cabinet Podcast
Mar 01, 2019
Sexy Dinner Plans podcast
Feb 28, 2019
Living Your Eulogy with Dr. James Rouse
Feb 27, 2019
Living Demonstration of Love
Feb 26, 2019
What Would Love Do
Feb 25, 2019
Disrupt Mediocrity Now Podcast
Feb 22, 2019
Loving Out Loud
Feb 21, 2019
All Motion Creates Positive Emotion Podcast
Feb 20, 2019
You as A Start-Up Podcast
Feb 19, 2019
4 Ms that will change your life podcast
Feb 18, 2019
Being Good Versus Being True
Feb 15, 2019
The Power of Love
Feb 14, 2019
Enjoy The Journey
Feb 13, 2019
The Healing Power of Words
Feb 12, 2019
Pre-Gaming For Life
Feb 11, 2019
Smile Like Your Life Depends On It
Feb 08, 2019
FOMO to JOMO podcast
Feb 07, 2019
Wisdom of Einstein Podcast
Feb 06, 2019
Your Eccentricity is Awesome
Feb 05, 2019
Deepening Your Purpose
Feb 04, 2019
What Not To Do
Feb 01, 2019
The Power of Positive Relationships
Jan 31, 2019
Making Ourselves Great Again
Jan 30, 2019
Standing on Sacred Ground
Jan 29, 2019
Love Really Does Win
Jan 28, 2019
Pollinate the World with Your Enthusiasm
Jan 25, 2019
The Mission of Friendship
Jan 24, 2019
The Mission of Friendship
Jan 24, 2019
Becoming The Best Version Of Ourselves
Jan 23, 2019
Mastering the Morning Podcast
Jan 22, 2019
Greatitude Podcast
Jan 21, 2019
Love Really Does Win
Jan 20, 2019
The Power of Your Dark Days Podcast
Jan 18, 2019
The Power of Your Dark Days Podcast
Jan 18, 2019
High Five For Grit
Jan 17, 2019
Broadcasting Your Love and Your Good
Jan 16, 2019
Energy Upgrade
Jan 15, 2019
Self Care and Telomeres
Jan 14, 2019
Positive Gene Expression Podcast
Jan 11, 2019
The Power of Giving of Yourself
Jan 10, 2019
Discover Your Greater Why
Jan 09, 2019
Willingness Works
Jan 08, 2019
Decision Mastery
Jan 07, 2019
Permission to Fail Forward
Jan 04, 2019
Visioning Into the New Year
Jan 03, 2019
Elevate Your Motivation Naturally
Jan 02, 2019
New Year Resoulution
Jan 01, 2019
Setting an Intention of Kindness
Dec 31, 2018
Use Your Words Wisely
Dec 21, 2018
Feet on the Ground Reset
Dec 20, 2018
Becoming an Outlier
Dec 18, 2018
The Journey from Head to Heart
Dec 17, 2018
Moved to Tears
Dec 14, 2018
The Practice of Forgiveness
Dec 13, 2018
Living Altruistically
Dec 12, 2018
The Joy of Optimism
Dec 11, 2018
Unpacking the Baggage
Dec 10, 2018
Filter Free Love
Dec 07, 2018
The Power of the Yawn
Dec 06, 2018
How to Have Everything You Want
Dec 05, 2018
Are You Feeling Stressed or Blessed?
Dec 04, 2018
Under the Influence of Saddha
Dec 03, 2018
Moving Out of the Darkness
Nov 30, 2018
Leaning All In
Nov 29, 2018
Developing Hope
Nov 28, 2018
Bring Your Best
Nov 27, 2018
Lighten Up
Nov 26, 2018
Become A Social Activist Through Smiling
Nov 21, 2018
The Practice of Self Actualization
Nov 20, 2018
Focus on Your Best Self
Nov 19, 2018
Embrace Your Why
Nov 16, 2018
Prioritizing Self Love
Nov 15, 2018
Together We Rise
Nov 13, 2018
Disengaging From Your Device and ReEngage in Life
Nov 13, 2018
Who Are You When You're All In?
Nov 12, 2018
Are you living your life as a noun or a verb?
Nov 09, 2018
The Power Of Intention
Nov 07, 2018
5 Ways That Gratitude Can Change Your Life
Nov 06, 2018
Look For The Helpers - Vote for Love
Nov 05, 2018
Dedicated To Presence
Nov 02, 2018
Mindfulness Over Willpower
Nov 01, 2018
What Would Love Do Now
Oct 31, 2018
The Opportunity Of Optimism
Oct 30, 2018
Expressing Our Potential
Oct 26, 2018
Sleeping Naked 2.0
Oct 25, 2018
Personal Peace
Oct 24, 2018
Dreams Versus Drama Audio
Oct 23, 2018
Crying As A Superpower
Oct 22, 2018
Renewing Your Vows
Oct 19, 2018
Stand In The Arena
Oct 18, 2018
Live With Absolute Purpose
Oct 17, 2018
Moving Out Of The Valley Of Average
Oct 16, 2018
Connect Your Self-Care To A Greater Good
Oct 15, 2018
Surround Yourself With Good People
Oct 12, 2018
Showing Up Full Hearted
Oct 11, 2018
Under the Influence of Play
Oct 10, 2018
Hero's Journey
Oct 09, 2018
Where the Real Work Begins
Oct 08, 2018
Holding on to Your Spirit and Intentions
Oct 05, 2018
Would You Be My Running Mate?
Oct 04, 2018
Human Potential Hacking
Oct 03, 2018
Is Your Life Up For Grabs?
Oct 02, 2018
Using Powerful Words
Oct 01, 2018
Are You Showing Up As Your Genius?
Sep 28, 2018
Where Science and Spirituality Converge
Sep 27, 2018
Be A Peace Pilgram
Sep 26, 2018
Be A Peace Pilgram
Sep 26, 2018
Love Out Loud
Sep 25, 2018
How Being a Good Person Effects Your Epigenetic Expression
Sep 24, 2018
The Power of Curiosity
Sep 21, 2018
The Power of Having a Mentor
Sep 20, 2018
Self Care as a Holy Practice
Sep 19, 2018
Embody Your Purpose
Sep 18, 2018
Rationalize or Actualize
Sep 17, 2018
Gritty Hero
Sep 14, 2018
Achieve Enlightenment Today
Sep 13, 2018
Embracing Your Spiritual Work and Opportunity
Sep 12, 2018
The Courage to Release Lack and Limitation
Sep 11, 2018
Love Your Voice of Fear
Sep 10, 2018
How To Move From Good To Great
Sep 07, 2018
How To Know Your Spiritual Path Is Working
Sep 06, 2018
The Power Of Optimism
Sep 05, 2018
The Power Of Optimism
Sep 05, 2018
The Power Of Optimism
Sep 05, 2018
The Power Of Optimism
Sep 05, 2018
Do What Makes You Feel More Alive And More Loved
Sep 04, 2018
The Labor And Lightness Of Your Love
Sep 04, 2018
The Power Of Thank You
Aug 31, 2018
Power of Happiness and Healing
Aug 30, 2018
A Few Practices to Ease Your Burdens
Aug 29, 2018
What Is Your ROI
Aug 27, 2018
Hope - The Quality That Galvanizes Community
Aug 24, 2018
Rewriting Your DNA
Aug 23, 2018
8 Reasons To Dance
Aug 22, 2018
The Power Of Trust
Aug 21, 2018
Shattering Legacies To Live The Life You Came To Live
Aug 20, 2018
Self Love Is Your Essential Freedom
Aug 20, 2018
Notice How Many Of Your Prayers Have Already Been Answered
Aug 17, 2018
The Power Of Willpower
Aug 16, 2018
Having A Healthy Sense Of Self
Aug 15, 2018
Are You Loving Loud Enough?
Aug 14, 2018
What Will I Give The World Today
Aug 13, 2018
Maintaining Your Essential Truth
Aug 10, 2018
Lessons On Abundance
Aug 09, 2018
Being A Force For Love
Aug 08, 2018
Serve The World With Love
Aug 07, 2018
Earthing Your Way to Longevity
Aug 06, 2018
Receiving Nature's Gifts
Aug 03, 2018
The Power of Hello
Aug 02, 2018
You Are More Than Enough
Aug 01, 2018
Radical Self Acceptance
Jul 31, 2018
Epigenetic Engineering
Jul 30, 2018
Self Love Wins
Jul 27, 2018
What Makes You Come Alive
Jul 26, 2018
Letting Go Of What You Can Not Control
Jul 25, 2018
Let Your Freak Flag Fly
Jul 24, 2018
What Happens After You've Done The Work
Jul 23, 2018
Moral Contagion
Jul 20, 2018
Expressing Your Divine Nature
Jul 19, 2018
Life Satisfaction And How To Get It All Done
Jul 18, 2018
Love Yourself Unconditionally
Jul 17, 2018
How to Combat Loneliness
Jul 16, 2018
Eudaemonia
Jul 13, 2018
Take Your Goodness Into The World
Jul 11, 2018
Take Your Goodness Into The World
Jul 11, 2018
Take Your Goodness Into The World
Jul 11, 2018
Disrupt Mediocrity
Jul 11, 2018
Look For The Helpers
Jul 10, 2018
Be So Good They Can't Ignore You
Jul 09, 2018
Got Enthusiasm?
Jul 06, 2018
Kindness and Attractivity
Jul 05, 2018
Independence
Jul 04, 2018
Showing Up with Your Heart Out Loud
Jul 03, 2018
The Superhero Trait of Giving
Jul 02, 2018
Having a Superhero Experience
Jun 29, 2018
Emancipating Yourself From Self Opposed Oppression
Jun 28, 2018
Beginner's Mind
Jun 27, 2018
Tough Love
Jun 26, 2018
Love Really Does Win
Jun 25, 2018
Is Hypervigilence Shortening Your Life
Jun 21, 2018
How To Raise Your Well-Being Score
Jun 21, 2018
Confidence and Happiness and Their Relationship to Presence
Jun 20, 2018
Begin Again
Jun 19, 2018
Nurturing the Microbiome
Jun 18, 2018
Permission to Come Alive
Jun 15, 2018
Opening up to Happiness
Jun 14, 2018
Opening to the Power of Your Words
Jun 13, 2018
Waking Up to the Love You Bring to the World
Jun 12, 2018
How Dancing Alters Your Genes
Jun 11, 2018
Change Your Genes
Jun 08, 2018
Mastering the Practice of Willpower
Jun 07, 2018
Building Mitochondria Through Intentional Meditation and More
Jun 06, 2018
Meditate Now 2.0
Jun 06, 2018
How Giving Extends Your Life
Jun 05, 2018
Exercise Followed By Mindfulness
Jun 04, 2018
Avocado - My Deserted Island Pick
Jun 01, 2018
Talking About Sex
Jun 01, 2018
How Do You Believe In Yourself
May 31, 2018
Emotional Contagion
May 31, 2018
The Practice of Humility
May 30, 2018
20 Seconds To Disrupt Negativity
May 29, 2018
Permission Granted
May 29, 2018
Reconciliation
May 28, 2018
The Power of Your Work
May 25, 2018
Exercise On The Days That You Eat
May 24, 2018
Claiming Our Truth
May 23, 2018
Optimism and Money
May 22, 2018
80,000 Thoughts
May 21, 2018
Build a Bigger Brain
May 18, 2018
What We Can Be We Will Be
May 18, 2018
Do You Give Too Much
May 17, 2018
Unleashing Your Genetic Blueprint
May 17, 2018
Intentional Community and Longevity
May 16, 2018
The Diet of the Possibilitarian
May 16, 2018
Marinate in Oxytocin
May 15, 2018
Turmeric for Inflammation
May 15, 2018
Mindfulness and Happiness by Being Present
May 14, 2018
Happiness versus Joy
May 11, 2018
What It Means To Be An Activist
May 10, 2018
Unrealized Potential
May 09, 2018
Protect Your Brain and Preventing Alzheimer's
May 08, 2018
Pushing Your Edges
May 07, 2018
You Belong Here
May 04, 2018
Positive Relationships and Gene Expression
May 03, 2018
Exit the Express Lane
May 02, 2018
Feed Your Mind and Your Soul
May 01, 2018
Surround Yourself With People Who Make You Feel Possible
Apr 30, 2018
Science Behind Optimism
Apr 27, 2018
Sacrifice and Commitment to Purpose
Apr 27, 2018
Why Getting to Bed Early Matters
Apr 26, 2018
The Power of Telling Our Story
Apr 25, 2018
Reclaiming Your Truth
Apr 24, 2018
Telomeres and Personality Traits
Apr 24, 2018
Resilience
Apr 24, 2018
Being in Your Element
Apr 20, 2018
Dr. James on the Magic of 25 minutes
Apr 19, 2018
What Would Einstein Do?
Apr 18, 2018
Where Productivity and Happiness Collide
Apr 17, 2018
Broccoli Bouquets and Happiness
Apr 17, 2018
Gratitude Is Great
Apr 16, 2018
Rethinking Positive Thinking
Apr 16, 2018
The Number One Discipline for Self Mastery
Apr 12, 2018
Willpower And Your Life
Apr 11, 2018
What To Build If You Want Everything
Apr 11, 2018
Procrastination and Perfectionism
Apr 11, 2018
Making Love All Day Long
Apr 10, 2018
Under the Influence of Possibility
Apr 10, 2018
The Happiest People Do This
Apr 09, 2018
Uplifting Yourself and Others
Apr 09, 2018
Deep Dive Deep Breath
Apr 09, 2018
Is Sugar Ruinning Your Life?
Apr 09, 2018
The Fast Track to Fat Loss
Apr 06, 2018
Why You Shouldn't Sweat the Small Stuff
Apr 05, 2018
Hang Out With Happy People
Apr 04, 2018
How Your Phone Disturbs Your Peace
Apr 03, 2018
The Most Important Vow
Apr 02, 2018
Waking up Under the Influence of BS
Mar 30, 2018
Creating Your Non Negotiables
Mar 29, 2018
Sustaining Motivation
Mar 29, 2018
Got Embodied Cognition
Mar 28, 2018
Occasional Dark Days
Mar 27, 2018
Get your Glut-a-thi-ONe
Mar 26, 2018
Permission to Break the Rules
Mar 23, 2018
Gritty Heros Journey
Mar 22, 2018
The Blue Jumpsuit
Mar 21, 2018
The Practice that will Crush Procrastination and Perfectionism
Mar 20, 2018
Environmental Cortisol Challenge
Mar 19, 2018
Pink Noise
Mar 16, 2018
Expressing Vitamin Kindness
Mar 16, 2018
Claiming Your Authenticity
Mar 15, 2018
Become a hero of your own life
Mar 14, 2018
Become a hero of your own life
Mar 14, 2018
Opening Your Heart to Be Present to the Good Stuff
Mar 13, 2018
The Ultra Mindset with Travis Macy
Mar 12, 2018
How20Sitting20On20Your20Butt20Diminishes20Your20Life
Mar 09, 2018
Willpower and Cleaning Your Desk
Mar 08, 2018
Honoring your Signature Strength
Mar 07, 2018
The Upside of Stress
Mar 06, 2018
Engaging Vagus
Mar 03, 2018
Moving Meditation
Mar 02, 2018
Mastering Your Morning
Mar 01, 2018
Your Body of Work
Feb 28, 2018
Does Love Still Win
Feb 28, 2018
Rising to Self Actualization
Feb 28, 2018
Playing Out Loud
Feb 28, 2018
Living Your Blue Zone
Feb 28, 2018
Living Inside Out
Feb 28, 2018
Walk This Way
Feb 25, 2018
Enthusiasm
Feb 24, 2018
Get Uncomfortable for Greatness
Feb 24, 2018
Actualizing Your Life Mission
Feb 24, 2018
Master This One Thing Before You Get Out of Bed
Feb 23, 2018
Hero School
Feb 23, 2018
Return On Intention
Feb 23, 2018
Your Pleasure is Your Success
Feb 22, 2018
Your DNA is Not Your Destiny
Feb 22, 2018
You Are Succeeding
Feb 22, 2018
Vitamin K Deficiency?
Feb 21, 2018
Transcending Your Aging Blueprint
Feb 21, 2018
The Space Between 99 to 100 Percent
Feb 21, 2018
Serving Up a Healthy Does of M&Ms
Feb 20, 2018
Run for Your Life
Feb 20, 2018
The Power of Prayer
Feb 20, 2018
Effortless Efforting
Feb 19, 2018
The Noblest Art
Feb 19, 2018
Yes to Yawning
Feb 19, 2018
Risky Business
Feb 18, 2018
Living With Faith and Confidence
Feb 17, 2018
3 Opportunities to Give You Everything You Want
Feb 17, 2018
Love 2.0
Feb 17, 2018
Authenticity
Feb 16, 2018
Ninja Napping
Feb 16, 2018
Heavily Meditated
Feb 15, 2018
Embrace Discomfort
Feb 15, 2018
8 Practices to Become Better Humans
Feb 15, 2018
Giving Versus Getting
Feb 14, 2018
Inner Atmosphere Creates Outer Weather
Feb 14, 2018
Creativity and Success
Feb 14, 2018
How to Create and Live Your Purpose
Feb 13, 2018
Grit and Parenting
Feb 13, 2018
Sexy Dinner Plans
Feb 13, 2018
Deepening Your Life Purpose
Feb 12, 2018
Beyond Spiritual Homeostasis
Feb 12, 2018
Become a Super Human
Feb 11, 2018
Strong Back, Soft Front
Feb 11, 2018
Optimism Rocks
Feb 11, 2018
Your Happiness is Your Holiness
Feb 11, 2018
Why Loneliness is Deadly
Feb 11, 2018
What Superachievers Do
Feb 11, 2018
Outshine and Outserve Our Former Selves
Feb 08, 2018
No More Mediocrity
Feb 08, 2018
Meditate Now
Feb 08, 2018
Are You Ready to Change the World?
Jan 31, 2018
Never Forget How Good You Are
Jan 31, 2018
Can You Use a Love Upgrade?
Jan 31, 2018
Sustaining Motivation
Jan 31, 2018
What is a Change Agent?
Jan 31, 2018