Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

By Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Episodes: 59

Description

Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!

Episode Date
Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space
May 15, 2024
Episode 56 Wekkly Meal Plan and Bon7s Long Weekend BBQ Menu
May 12, 2024
Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families
May 08, 2024
Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success
May 05, 2024
Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family
May 01, 2024
BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series
May 01, 2024
Episode 52 Weekly Meal Plan and One-Pot Wonders
Apr 28, 2024
Episode 51 How to Transform Leftovers into 7 Delicious Meals
Apr 25, 2024
#50 Weekly Meal Plan and Up-Leveling Your Containers
Apr 21, 2024
Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store
Apr 18, 2024
Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change
Apr 14, 2024
Episode 47 Why Meal Planning and I are On again, Off Again Relationship
Apr 10, 2024
Episode 46 Weekly Meal Plan and Making Meal Planning SIMPLER
Apr 07, 2024
Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make
Apr 03, 2024
Episode 44 Weekly Meal Plan
Mar 31, 2024
Episode 43 Where to Start With Meal Planning and Gain Confidence in the Kitchen
Mar 27, 2024
Episode 42 Weekly Meal Plan and Easter Menu That is Stress-Free and Bound to Impress
Mar 24, 2024
Episode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy Moms
Mar 20, 2024
Episode 40 Weekly Meal Plan With Alternating Protein to Keep it Fun and Exciting
Mar 17, 2024
Episode 39 Protein Packed Weeknight Meals in Under 30 Minutes
Mar 13, 2024
Episode 38 Weey Meal Plan and OverNight Oats
Mar 10, 2024
Episode 37 Taming the Tupperware Tangle- 5 Secrets to an Organized Cupboard
Mar 06, 2024
Episode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?
Mar 03, 2024
Episode 35 Conquering Mealtime Mayham: Simple Strategies for Picky Eaters
Feb 28, 2024
Episode 34 Weekly Meal Plan and How to Reverse Engineer a Monthly Meal Plan
Feb 25, 2024
Episode 33 Declutter to Dine: Transform Your Messy Pantry Into a Meal Planning Haven
Feb 21, 2024
Episode 32 Weekly Meal Plan and Freezer Cooking
Feb 18, 2024
Episode 31 A Love Story With Meal Planning: The True Transformational Benefits
Feb 14, 2024
Episode 30 Weekly Meal Plan and Planning From Your Pantry, Fridge, Freezer
Feb 11, 2024
Episode 29 Celebrating Accomplishments and Reflecting On Your Meal Planning Progress
Feb 07, 2024
Episode 28 Weekly Meal Plan and Intentional Eating
Feb 04, 2024
Episode 27 The Secret to Stress-Free Weeknight Dinners: Sheet Pan Dinners
Jan 31, 2024
Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy
Jan 28, 2024
Episode 25 You’re Not A Stupid Idiot If You Don’t Know How to Meal Plan
Jan 24, 2024
Episode 24 Weekly Meal Plan and a Time-Saving Hack That Will Make a Big Difference
Jan 21, 2024
Episode 23 Spice Up Your Meal Plan With Theme Nights
Jan 18, 2024
Episode 22 Weekly Meal Plan and Your Favorite 30 List
Jan 14, 2024
Episode 21 How to Start The New Year With a Simplified Meal Plan to Optimize Your Health
Jan 10, 2024
Episode 20 Weekly Meal Plan and Getting Back to Roitine
Jan 07, 2024
Episode 19 what Weight Management and Meal Planning Have In Common
Jan 03, 2024
Episode 18 Weekly Meal Plan and the Last Meal Plan You Will Ever Have To Create
Dec 31, 2023
Episode 17 Set Yourself Up For Success in the New Year With New Habits and the Art of Meal Planning
Dec 27, 2023
Episode 16 Weekly Meal Plan and Wrapping Up the Year
Dec 24, 2023
Episode 15 Embracing the Holiday Season With Ease and Grace
Dec 20, 2023
Episode 14 Weekly Meal Plan and Pre-Holiday Prep
Dec 16, 2023
Episode 13 Simplify Meal Planning With One Pot Wonders: Effortless Deliciousness
Dec 13, 2023
Episode 12 Weekly Meal Plan and Easy Appetizers
Dec 10, 2023
Episode 11 Meal Planning Like a Pro for the Holidays
Dec 06, 2023
Episode 10 Weekly Meal Plan With Lunch and Breakfast Prep
Dec 03, 2023
Episode 9 Be The Master Chef Of Your Wallet: 23 Kitchen Money Saving Hacks
Nov 29, 2023
Episode #8- Weekly Meal Plan and Bulk Buying Chicken Drumsticks
Nov 26, 2023
Episode #7 Transforming The Way We Approach Meal Planning
Nov 22, 2023
Episode #6- Weekly Meal Plan in Under 30 mins
Nov 19, 2023
Episode 5 How To Create A Flexible Meal Plan For Moms On The Go And Say Goodbye To Takeout For Good
Nov 15, 2023
E#1-Saving Time and Energy. Make Meal Planning A Breeze For Busy Working Moms
Nov 08, 2023
Episode 4 Weekly Plan and Prep Double Batching
Nov 07, 2023
E#3- Bust The Myths to Master Meal Planning, Busy Moms!
Nov 07, 2023
Episode # 2: The 5 Meal Method: Quick and Healthy Meals In Under 30 Minutes Per Week
Nov 07, 2023
Trailer
Oct 25, 2023