Sisters In Sobriety

By Sonia Kahlon and Kathleen Killen

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Category: Mental Health

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Subscribers: 2
Reviews: 0
Episodes: 95

Description

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

Episode Date
Motherhood Without Chardonnay with Sarah Benton
May 05, 2025
The Truth About Sober Dating, Sex, and Love with Ali Shapiro
Apr 30, 2025
Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks
Apr 28, 2025
The Truth About Sober Dating, Sex, and Love with Alida Flannery
Apr 23, 2025
Why Moderation Didn’t Work (Twice) With Chris Janssen
Apr 21, 2025
The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum
Apr 16, 2025
Hypnotherapy for Habit Change with Silvia S.
Apr 14, 2025
Step Zero With Kaitlin Henry
Apr 07, 2025
Menopause, Alcohol & Stigma with Sukhi Dhillon
Mar 31, 2025
The Power of Chakras & Holistic Healing with Dr. Erica
Mar 24, 2025
Breaking the Rock Bottom Myth with Andrea Seydel
Mar 17, 2025
The New Sobriety With Hadley Sorensen
Mar 10, 2025
Food, Alcohol, Trauma & Recovery With Alle Hall
Mar 03, 2025
How to Trust Yourself Again in Sobriety with Whitney Combs
Feb 24, 2025
The Truth About Gut Health, and Sobriety with Samantha Lander
Feb 17, 2025
Carl Radke's Sobriety Journey: Bravo Hot Take
Feb 13, 2025
Recovery And Reinvention With Patti Clark
Feb 10, 2025
Sobriety, Love & Relationships With Kate Taylor
Feb 03, 2025
The Future of Non-Alcoholic Beer With Go Brewing’s Joe Chura
Jan 27, 2025
How to Rewrite Your Life Story – With Amity Cooper
Jan 20, 2025
The Ultimate Dry January Game Plan: Stay Motivated & Succeed
Jan 13, 2025
Creating Meaning Beyond Food with Ali Shapiro
Jan 06, 2025
It's a SIS Classic: Embracing A New Way to Celebrate New Year's Eve
Dec 30, 2024
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips
Dec 23, 2024
Mocktail Hour: A Non-Alcoholic Sangria Showdown
Dec 18, 2024
Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
Dec 16, 2024
Mocktail Magic: Unpacking the Flavors of St. Agrestis
Dec 11, 2024
Holiday Sobriety Survival Guide
Dec 09, 2024
Grieving Sober: Navigating Loss Without Numbing
Dec 02, 2024
Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson
Nov 25, 2024
The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen
Nov 18, 2024
Breaking Free from the Food Guilt Cycle with Ali Shapiro
Nov 11, 2024
Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
Nov 04, 2024
EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina
Oct 28, 2024
Living Fully After Addiction: Tim Gordon’s Guide to ACT
Oct 21, 2024
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
Oct 14, 2024
From Trauma to Triumph: Caroline Beidler on Healing and Sobriety
Oct 07, 2024
Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly
Oct 02, 2024
Recovery is Complex: Co-Occurring Disorders With Erin Gilmour
Sep 30, 2024
Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol
Sep 25, 2024
Manifest Your Best Life: Sobriety and Transformation with Lorina Christine
Sep 23, 2024
My Sober Dating Diary - Pt1
Sep 17, 2024
Love Unbottled: Dating Without Drinking
Sep 16, 2024
Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
Sep 09, 2024
Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz
Sep 02, 2024
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free
Aug 26, 2024
Recovering Out Loud: A Conversation with Charles LeVoir
Aug 19, 2024
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
Aug 12, 2024
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
Aug 05, 2024
Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
Jul 29, 2024
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
Jul 22, 2024
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
Jul 15, 2024
Sparkle in Sobriety: Rediscovering Joy Without Alcohol
Jul 08, 2024
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
Jul 01, 2024
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
Jun 24, 2024
Part II of Art as Therapy: Transforming Recovery with Sarah Smith
Jun 17, 2024
Art as Therapy: Transforming Recovery with Sarah Smith
Jun 10, 2024
Mastering Mindfulness: A Step-By-Step Guided Meditation
Jun 03, 2024
Your Questions Answered: A Guide to Alcohol-Free Vacations
May 30, 2024
Sobriety And Mindfulness: Finding Peace in the Present Moment
May 27, 2024
The Power of Personalized Recovery Plans With Alida Flannery
May 20, 2024
Navigating Paths to Recovery with Alida Flannery
May 13, 2024
Your Questions Answered: Create A Summer Sobriety Toolkit
May 09, 2024
Finding Calm: Self-Soothing in Sobriety
May 06, 2024
Peacekeepers: Emotional Equilibrium in Sobriety
Apr 29, 2024
Managing Anger on the Road to Sobriety With Gillian Tietz
Apr 22, 2024
Unpacking The Science Of Sobriety With Gillian Tietz
Apr 15, 2024
Your Questions Answered: Am I Just Replacing Drinking With Something Else?
Apr 11, 2024
True Connections: The Impact of Sobriety on Friendships
Apr 08, 2024
Habit Hacks: Transforming Your Relationship with Alcohol
Apr 01, 2024
Your Questions Answered: I Just Had A Slip! What Should I Do?
Mar 27, 2024
The Sobriety Diet: Understanding Nutrition's Impact with Dr. Brooke Scheller
Mar 25, 2024
Beyond Willpower: The Role of Medication in Alcohol Recovery
Mar 18, 2024
Your Questions Answered: Rebuilding Trust In Relationships
Mar 14, 2024
Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)
Mar 11, 2024
Your Questions Answered: How Can I Be More Mindful Of My Drinking?
Mar 07, 2024
Marking Progress: The Power of Sobriety Milestones
Mar 04, 2024
Your Questions Answered: Now What? Navigating Sobriety Fatigue
Feb 29, 2024
Your Questions Answered: Navigating Cravings
Feb 28, 2024
Coloring Outside the Lines: Creativity in the Sobriety Journey
Feb 26, 2024
The Sober Professional: Building Your Career Alcohol-Free
Feb 19, 2024
Relationships & Sobriety Q&A: Your Questions Answered
Feb 15, 2024
Socializing & Sobriety Q&A: Your Questions Answered
Feb 08, 2024
Sobriety Together: Navigating Relationships in Recovery
Feb 05, 2024
True North: Navigating Values on the Sober Journey
Jan 29, 2024
Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery
Jan 22, 2024
Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness
Jan 15, 2024
Sobriety's Ripple Effect: Changes You Didn't See Coming
Jan 08, 2024
Dry January Tips, Tales, and Mocktail Tastes
Jan 01, 2024
Sober Holidays: Surviving & Thriving Through Christmas
Dec 21, 2023
Being There Every Step of The Way: Finding Support in Sobriety
Dec 18, 2023
Embracing Who You Really Are: Reaching Emotional Sobriety
Dec 11, 2023
Like a Turtle Without a Shell: Stepping Into Early Sobriety
Dec 04, 2023
Drinking Works, Until It Doesn’t: Making The Decision to Quit.
Nov 27, 2023
Introducing Sisters in Sobriety
Nov 09, 2023