Sisters In Sobriety
By Sonia Kahlon and Kathleen Killen
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Image by Sonia Kahlon and Kathleen Killen
Category: Mental Health
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Subscribers: 3
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Episodes: 140
Description
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together...
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| Episode | Date |
|---|---|
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Why You Can’t “Just Move On” From Trauma With Amber T
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Feb 09, 2026 |
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Redefining Intimacy After 40 With Dr. Maria Sophocles
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Feb 02, 2026 |
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Joy Based Recovery With Melanie Gulde
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Jan 26, 2026 |
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Catt Sadler On Midlife, Mindfulness, and Letting Alcohol Go
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Jan 19, 2026 |
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Divorce Isn’t Failure — It’s an Awakening With Dr. Oona Metz
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Jan 12, 2026 |
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Why Manifestation Isn’t Working For You With Yvonne T
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Jan 05, 2026 |
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It's A SIS Classic: The Ultimate Dry January Game Plan
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Dec 29, 2025 |
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The Dharma of Recovery With Randy Hall
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Dec 22, 2025 |
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Break The Habit Loop With Dr. Jud Brewer
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Dec 15, 2025 |
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Rethinking Grief With Melanie W
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Dec 08, 2025 |
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Sobriety for Skeptics With Arlina Allen
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Dec 01, 2025 |
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The Science of Self-Deception With Bizzie Gold
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Nov 24, 2025 |
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How to Break the Anxiety Cycle With Emma McAdam
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Nov 17, 2025 |
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How to Find Your Spark Again in Midlife with Shannon Watts
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Nov 10, 2025 |
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Hard Truths About Infidelity Part 2
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Nov 03, 2025 |
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Hard Truths About Infidelity Part 1
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Oct 27, 2025 |
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The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli
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Oct 20, 2025 |
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What Science Really Says About Recovery With Dr. John Kelly
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Oct 13, 2025 |
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Feng Shui, Crystals & Biophilic Living with Alejandra Brady
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Oct 06, 2025 |
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Storytelling, NLP, and Sobriety with Marsha W
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Sep 29, 2025 |
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Hotter Midlife Sex With Karen Bigman
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Sep 22, 2025 |
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A Boundary Guide With Jessica Miller
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Sep 15, 2025 |
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Making Sobriety Fun Again With Kristen McGuiness
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Sep 08, 2025 |
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Relearning Intimacy with Taylor McConnachie
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Sep 02, 2025 |
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Breaking Negative Patterns With Cheryl Pasieka
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Aug 25, 2025 |
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Your Wellness Blueprint with Dr. Rao
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Aug 18, 2025 |
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How to Get Angry The Healthy Way With Michelle Farris
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Aug 11, 2025 |
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ADHD in Women With Christina Crowe
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Aug 04, 2025 |
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Sexual Wellness in Sobriety With Carlyle Jansen
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Jul 28, 2025 |
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’The Stress Paradox’ With Dr. Sharon Bergquist
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Jul 21, 2025 |
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My Sober Dating Diary Pt2 - Bath Bombs To Boundaries
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Jul 16, 2025 |
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The Truth About Sober Dating, Sex, and Love - WE TURN THE TABLES
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Jul 14, 2025 |
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When Sisters Heal Together With Karin and Patti Clark
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Jul 07, 2025 |
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How to Trust Your Intuition With Julie Reisler
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Jun 30, 2025 |
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How to Ditch Dating Drama with Carleigh Ferrante
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Jun 23, 2025 |
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Food Junkies in Recovery: The Truth About Sugar Addiction with Dr. Vera Tarman
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Jun 16, 2025 |
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Date Selfishly, Love Authentically: Matchmaking Wisdom from Daphney Poyser
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Jun 09, 2025 |
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The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
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Jun 02, 2025 |
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The Truth About Sober Dating, Sex, and Love with Kaitlin Henry
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May 28, 2025 |
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Helping Without Hurting: Family Recovery That Works
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May 26, 2025 |
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The Truth About Sober Dating, Sex, and Love with Whitney Combs
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May 21, 2025 |
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When Family Hurts: The Truth About Estrangement With Dr. Sharon
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May 19, 2025 |
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Are You Co-Dependent? A 10 Question Quiz
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May 14, 2025 |
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Let’s Talk Codependency: And What to Do About It
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May 12, 2025 |
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The Truth About Sober Dating, Sex, and Love with Sam Barnes
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May 07, 2025 |
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Motherhood Without Chardonnay with Sarah Benton
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May 05, 2025 |
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The Truth About Sober Dating, Sex, and Love with Ali Shapiro
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Apr 30, 2025 |
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Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks
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Apr 28, 2025 |
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The Truth About Sober Dating, Sex, and Love with Alida Flannery
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Apr 23, 2025 |
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Why Moderation Didn’t Work (Twice) With Chris Janssen
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Apr 21, 2025 |
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The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum
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Apr 16, 2025 |
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Hypnotherapy for Habit Change with Silvia S.
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Apr 14, 2025 |
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Step Zero With Kaitlin Henry
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Apr 07, 2025 |
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Menopause, Alcohol & Stigma with Sukhi Dhillon
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Mar 31, 2025 |
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The Power of Chakras & Holistic Healing with Dr. Erica
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Mar 24, 2025 |
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Breaking the Rock Bottom Myth with Andrea Seydel
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Mar 17, 2025 |
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The New Sobriety With Hadley Sorensen
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Mar 10, 2025 |
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Food, Alcohol, Trauma & Recovery With Alle Hall
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Mar 03, 2025 |
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How to Trust Yourself Again in Sobriety with Whitney Combs
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Feb 24, 2025 |
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The Truth About Gut Health, and Sobriety with Samantha Lander
|
Feb 17, 2025 |
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Carl Radke’s Sobriety Journey: Bravo Hot Take
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Feb 13, 2025 |
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Recovery And Reinvention With Patti Clark
|
Feb 10, 2025 |
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Sobriety, Love & Relationships With Kate Taylor
|
Feb 03, 2025 |
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The Future of Non-Alcoholic Beer With Go Brewing’s Joe Chura
|
Jan 27, 2025 |
|
How to Rewrite Your Life Story – With Amity Cooper
|
Jan 20, 2025 |
|
The Ultimate Dry January Game Plan: Stay Motivated & Succeed
|
Jan 13, 2025 |
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Creating Meaning Beyond Food with Ali Shapiro
|
Jan 06, 2025 |
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It’s a SIS Classic: Embracing A New Way to Celebrate New Year’s Eve
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Dec 30, 2024 |
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Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips
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Dec 23, 2024 |
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Mocktail Hour: A Non-Alcoholic Sangria Showdown
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Dec 18, 2024 |
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Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
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Dec 16, 2024 |
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Mocktail Magic: Unpacking the Flavors of St. Agrestis
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Dec 11, 2024 |
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Holiday Sobriety Survival Guide
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Dec 09, 2024 |
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Grieving Sober: Navigating Loss Without Numbing
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Dec 02, 2024 |
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Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson
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Nov 25, 2024 |
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The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen
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Nov 18, 2024 |
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Breaking Free from the Food Guilt Cycle with Ali Shapiro
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Nov 11, 2024 |
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Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
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Nov 04, 2024 |
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EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina
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Oct 28, 2024 |
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Living Fully After Addiction: Tim Gordon’s Guide to ACT
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Oct 21, 2024 |
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Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
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Oct 14, 2024 |
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From Trauma to Triumph: Caroline Beidler on Healing and Sobriety
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Oct 07, 2024 |
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Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly
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Oct 02, 2024 |
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Recovery is Complex: Co-Occurring Disorders With Erin Gilmour
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Sep 30, 2024 |
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Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol
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Sep 25, 2024 |
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Manifest Your Best Life: Sobriety and Transformation with Lorina Christine
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Sep 23, 2024 |
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My Sober Dating Diary - Pt1
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Sep 17, 2024 |
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Love Unbottled: Dating Without Drinking
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Sep 16, 2024 |
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Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
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Sep 09, 2024 |
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Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz
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Sep 02, 2024 |
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Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free
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Aug 26, 2024 |
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Recovering Out Loud: A Conversation with Charles LeVoir
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Aug 19, 2024 |
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Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
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Aug 12, 2024 |
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Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
|
Aug 05, 2024 |
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Mindful Drinking: Derek Brown’s Journey from Bartender to Wellness Advocate
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Jul 29, 2024 |
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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
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Jul 22, 2024 |
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Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
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Jul 15, 2024 |
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Sparkle in Sobriety: Rediscovering Joy Without Alcohol
|
Jul 08, 2024 |
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Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
|
Jul 01, 2024 |
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VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
|
Jun 24, 2024 |
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Part II of Art as Therapy: Transforming Recovery with Sarah Smith
|
Jun 17, 2024 |
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Art as Therapy: Transforming Recovery with Sarah Smith
|
Jun 10, 2024 |
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Mastering Mindfulness: A Step-By-Step Guided Meditation
|
Jun 03, 2024 |
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Your Questions Answered: A Guide to Alcohol-Free Vacations
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May 30, 2024 |
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Sobriety And Mindfulness: Finding Peace in the Present Moment
|
May 27, 2024 |
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The Power of Personalized Recovery Plans With Alida Flannery
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May 20, 2024 |
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Navigating Paths to Recovery with Alida Flannery
|
May 13, 2024 |
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Your Questions Answered: Create A Summer Sobriety Toolkit
|
May 09, 2024 |
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Finding Calm: Self-Soothing in Sobriety
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May 06, 2024 |
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Peacekeepers: Emotional Equilibrium in Sobriety
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Apr 29, 2024 |
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Managing Anger on the Road to Sobriety With Gillian Tietz
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Apr 22, 2024 |
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Unpacking The Science Of Sobriety With Gillian Tietz
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Apr 15, 2024 |
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Your Questions Answered: Am I Just Replacing Drinking With Something Else?
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Apr 11, 2024 |
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True Connections: The Impact of Sobriety on Friendships
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Apr 08, 2024 |
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Habit Hacks: Transforming Your Relationship with Alcohol
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Apr 01, 2024 |
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Your Questions Answered: I Just Had A Slip! What Should I Do?
|
Mar 27, 2024 |
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The Sobriety Diet: Understanding Nutrition’s Impact with Dr. Brooke Scheller
|
Mar 25, 2024 |
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Beyond Willpower: The Role of Medication in Alcohol Recovery
|
Mar 18, 2024 |
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Your Questions Answered: Rebuilding Trust In Relationships
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Mar 14, 2024 |
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Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)
|
Mar 11, 2024 |
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Your Questions Answered: How Can I Be More Mindful Of My Drinking?
|
Mar 07, 2024 |
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Marking Progress: The Power of Sobriety Milestones
|
Mar 04, 2024 |
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Your Questions Answered: Now What? Navigating Sobriety Fatigue
|
Feb 29, 2024 |
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Your Questions Answered: Navigating Cravings
|
Feb 28, 2024 |
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Coloring Outside the Lines: Creativity in the Sobriety Journey
|
Feb 26, 2024 |
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The Sober Professional: Building Your Career Alcohol-Free
|
Feb 19, 2024 |
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Relationships & Sobriety Q&A: Your Questions Answered
|
Feb 15, 2024 |
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Socializing & Sobriety Q&A: Your Questions Answered
|
Feb 08, 2024 |
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Sobriety Together: Navigating Relationships in Recovery
|
Feb 05, 2024 |
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True North: Navigating Values on the Sober Journey
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Jan 29, 2024 |
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Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery
|
Jan 22, 2024 |
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Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness
|
Jan 15, 2024 |
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Sobriety’s Ripple Effect: Changes You Didn’t See Coming
|
Jan 08, 2024 |
|
Dry January Tips, Tales, and Mocktail Tastes
|
Jan 01, 2024 |
|
Sober Holidays: Surviving & Thriving Through Christmas
|
Dec 21, 2023 |
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Being There Every Step of The Way: Finding Support in Sobriety
|
Dec 18, 2023 |
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Embracing Who You Really Are: Reaching Emotional Sobriety
|
Dec 11, 2023 |
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Like a Turtle Without a Shell: Stepping Into Early Sobriety
|
Dec 04, 2023 |
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Drinking Works, Until It Doesn’t: Making The Decision to Quit.
|
Nov 27, 2023 |
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Introducing Sisters in Sobriety
|
Nov 09, 2023 |