Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
By Heather Tingle
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Category: Mental Health
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Subscribers: 27
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Episodes: 139
Description
In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!
Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.
Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!
| Episode | Date |
|---|---|
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138 - From Alone to Understood: The Decluttering Shift You Never Knew You Needed
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Jun 12, 2026 |
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137 - Why Am I So Frustrated With My Decluttering Progress?
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Jun 05, 2026 |
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136 - Seeing potential in discards, are you in danger of Wishcycling?
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May 29, 2026 |
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135 - When You and Your Partner See Clutter Differently (And the Resentment Is Building)
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May 22, 2026 |
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134 - What to do when you hate your home
|
May 15, 2026 |
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133 - The Junk Drawer Series: Decluttering those random screws and hardware
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May 08, 2026 |
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132 - The Junk Drawer Series: Decluttering Instruction Manuals
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May 01, 2026 |
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131 - The Junk Drawer Series - Batteries
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Apr 24, 2026 |
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130 - The Junk Drawer Series - How to deal with business cards
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Apr 17, 2026 |
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129 - How to deal with purchases that didn't work out
|
Apr 10, 2026 |
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128 - How to fix the problem of gifts that never get given
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Apr 03, 2026 |
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127 - Are you measuring your decluttering progress wrong?
|
Mar 27, 2026 |
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126 - How to declutter the spare room of doom
|
Mar 20, 2026 |
|
125 - The Declutter Hack: Make Fewer Decisions and Get More Done
|
Mar 13, 2026 |
|
124 - The Projects Box: An ADHD-Friendly Way to Deal With "Potential" Crafty bits
|
Mar 06, 2026 |
|
123 - How to declutter and organise wires, chargers and cables
|
Feb 27, 2026 |
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122 - Neurodivergent Cleaning Tips When Routines Don’t Stick
|
Feb 20, 2026 |
|
121 - Decluttering Keys: Clarity and safety
|
Feb 13, 2026 |
|
120 - The 10-Minute a day decluttering myth (Especially for Neurodivergent brains)
|
Feb 06, 2026 |
|
119 - Why traditional decluttering methods don't work for ADHD brains
|
Jan 30, 2026 |
|
118 - Digital Declutter: Why We Screenshot Things We Never Use
|
Jan 23, 2026 |
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117 - Clothes Swishing, Style and Self Identity with Guest Expert Lisa Newport
|
Jan 16, 2026 |
|
116 - Why Laundry Never Gets Put Away (And How to Fix That)
|
Jan 09, 2026 |
|
115 - Things to declutter and leave in 2025
|
Jan 02, 2026 |
|
114 - Heather Says It’s Okay: Boxing Day Decluttering Without the Pressure
|
Dec 26, 2025 |
|
113 - Why am I not organised at home?
|
Dec 19, 2025 |
|
112 - How To Stop Moving the Same Piles Over and Over
|
Dec 12, 2025 |
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111 - Why Daily Decluttering and Habits Fail And What To Do Instead.
|
Dec 05, 2025 |
|
110 - How to Get Your Home Ready for Visitors When You’re Already Overwhelmed
|
Nov 28, 2025 |
|
109 - Dealing with the Dining table dump zone
|
Nov 21, 2025 |
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108 - How to let go when you’re not ready yet
|
Nov 14, 2025 |
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107 - How to declutter collectables and collections
|
Nov 07, 2025 |
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106 - How to declutter the under stairs cupboard
|
Oct 31, 2025 |
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105 - How to pace yourself when decluttering
|
Oct 24, 2025 |
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104 - Dealing with the Last 10%: The 'Little Bits' That Stop You Feeling Done
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Oct 17, 2025 |
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103 - Dealing with the shame of a cluttered home
|
Oct 10, 2025 |
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102 - Where Do I Even Start With a Cluttered Garage?
|
Oct 03, 2025 |
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101 - Why Efficiency Can Backfire in Decluttering
|
Sep 26, 2025 |
|
100 - 100 items to declutter right now!
|
Sep 19, 2025 |
|
099 - How to Let Things Go Without Guilt: The “One Last Use” Method
|
Sep 12, 2025 |
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098 - Is My House Messy or Cluttered? How to Tell the Difference
|
Sep 05, 2025 |
|
097 - Why the clutter keeps coming back
|
Aug 29, 2025 |
|
096 - How Can I Stop My Handbag Turning Into a DOOM Bag?
|
Aug 22, 2025 |
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095 - Decluttering With a Reluctant Partner
|
Aug 15, 2025 |
|
094 - You are not lazy - Reframing laziness as a flag not a flaw.
|
Aug 08, 2025 |
|
093 - How to get your teen to tidy and declutter in the holidays without a battle
|
Aug 01, 2025 |
|
092 - Stop Waiting for Permission: You’re the Grown-Up Now
|
Jul 25, 2025 |
|
091 - Using DOOM bags to declutter
|
Jul 18, 2025 |
|
090 - Speeding up the decluttering process by getting help to exit
|
Jul 11, 2025 |
|
089 - Decluttering and Organising Tupperware
|
Jul 04, 2025 |
|
088 - The power of chunking as a tidying strategy
|
Jun 27, 2025 |
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087 - How to Declutter Without Getting Overwhelmed by Piles
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Jun 20, 2025 |
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086 - Are you making this mistake?
|
Jun 13, 2025 |
|
085 - How to declutter when it feels like you're drowning
|
Jun 06, 2025 |
|
084 - Stop Aiming to Declutter 50% - Do This Instead
|
May 30, 2025 |
|
083 - What to do when you can't decide to keep or let an item go
|
May 23, 2025 |
|
082 -Decluttering Kids’ Magazines Without the Guilt
|
May 16, 2025 |
|
081 - Tips for taking out the recycling
|
May 09, 2025 |
|
080 - Decluttering windowsills
|
May 02, 2025 |
|
079 - Stop Wasting Free Money: Declutter and Organise Your Vouchers and Gift Cards
|
Apr 25, 2025 |
|
078 - The Truth About Notebooks: Why You Don’t Need Another One!
|
Apr 18, 2025 |
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077 - Is clutter keeping you safe?
|
Apr 11, 2025 |
|
076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back
|
Apr 04, 2025 |
|
075 - The Snowball Effect
|
Mar 28, 2025 |
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074 - Decluttering your packaging stash
|
Mar 21, 2025 |
|
073 - Decluttering Christening / Baptism / New Baby Gifts
|
Mar 14, 2025 |
|
072 - How to make your space look less cluttered (when you can't hide things away!)
|
Mar 07, 2025 |
|
071 - How to declutter cleaning products
|
Feb 28, 2025 |
|
070 - Decluttering old laptops and computers
|
Feb 21, 2025 |
|
069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go?
|
Feb 14, 2025 |
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068 - Before You Buy That Storage Solution… Listen to This!
|
Feb 07, 2025 |
|
067 - Get a buzz from buying? Borrowing might be the answer!
|
Jan 31, 2025 |
|
066 - Donating without doubt - How to stop worrying over what happens next
|
Jan 24, 2025 |
|
065 - How our past impacts decluttering
|
Jan 17, 2025 |
|
064 - Understanding how trauma stops us decluttering
|
Jan 10, 2025 |
|
063 - 3 More Easy Wins to kick start your Decluttering
|
Jan 03, 2025 |
|
062 - 3 Quick and Easy Decluttering Win Ideas
|
Dec 27, 2024 |
|
061 - How to Overcome the All-or-Nothing Mindset While Decluttering
|
Dec 20, 2024 |
|
060 - How to declutter when you can't focus
|
Dec 13, 2024 |
|
059 - Lets talk about freebies
|
Dec 06, 2024 |
|
058 - What to do with stuff that's not yours
|
Nov 29, 2024 |
|
057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life
|
Nov 22, 2024 |
|
056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips
|
Nov 15, 2024 |
|
055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips
|
Nov 08, 2024 |
|
054 - How to make your neurodivergent home instagram worthy
|
Nov 01, 2024 |
|
053 - When and how to ask for help decluttering
|
Oct 25, 2024 |
|
052 - How to find the motivation to declutter
|
Oct 18, 2024 |
|
051 - Should You Use Vacuum Storage Bags? Pros and Cons Explained
|
Oct 11, 2024 |
|
050 - How to cope when a sentimental item breaks
|
Oct 04, 2024 |
|
049 - How to let go of broken or replaced items
|
Sep 27, 2024 |
|
048 - How to Declutter and Organise Bedding
|
Sep 20, 2024 |
|
047 - The truth about Hand Me Downs
|
Sep 13, 2024 |
|
046 - Eco-Friendly Zero Waste Dreams, Cluttered Reality: How to Bridge the Gap to be Greener
|
Sep 06, 2024 |
|
045 - Back to school organisation
|
Aug 30, 2024 |
|
044 - The role of Control in decluttering
|
Aug 23, 2024 |
|
043 - Managing childrens artwork without the clutter
|
Aug 16, 2024 |
|
042 - Hoarding Disorder or Chronic Disorganisation?
|
Aug 09, 2024 |
|
041 - Packing for a holiday
|
Aug 02, 2024 |
|
040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House
|
Jul 26, 2024 |
|
039 - ADHD and Decluttering reality check - fast isn't always good!
|
Jul 19, 2024 |
|
038 - Putting things in a 'safe space' - the irony!
|
Jul 12, 2024 |
|
037 - Declutter Smarter: Combat Decision Fatigue
|
Jul 05, 2024 |
|
036 - How to Tackle Your Collection of Carrier Bags
|
Jun 28, 2024 |
|
035 - How to Declutter When There's No Space to Start
|
Jun 21, 2024 |
|
034 - Decluttering greetings cards
|
Jun 14, 2024 |
|
033 - How to declutter Books
|
Jun 07, 2024 |
|
032 - When to Buy Multiples: Smart shopping tips when decluttering
|
May 31, 2024 |
|
031 - Overcoming social anxiety when decluttering
|
May 24, 2024 |
|
030 - Stop saving things for best
|
May 17, 2024 |
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029 - Making moving house less stressful - with Guest Expert Jonathan Bramwell
|
May 10, 2024 |
|
028 - But it's a good box!
|
May 03, 2024 |
|
027 - The problems with having a summer and winter wardrobe
|
Apr 26, 2024 |
|
026 - Beating impulse spending and shopping addiction with guest Maddy Alexander-Grout
|
Apr 19, 2024 |
|
025 - How to organise to stop floordrobes
|
Apr 12, 2024 |
|
024 - The challenges of dealing with gifts
|
Apr 05, 2024 |
|
023 - Unlocking Happy Memories - Dealing with souvenirs and mementos
|
Mar 29, 2024 |
|
022 - Working with people with Hoarding Disorder
|
Mar 22, 2024 |
|
021 - When it's not good enough for charity
|
Mar 15, 2024 |
|
020 - But it cost money!
|
Mar 08, 2024 |
|
019 - But it'll come in handy!
|
Mar 01, 2024 |
|
018 - Hoarding Disorder - What happens when professionals get brought in?
|
Feb 23, 2024 |
|
017 - ADHD friendly tips to organise your home if you struggle with Object Permanence / Out of Sight, Out of Mind.
|
Feb 16, 2024 |
|
016 - Skip the Skip: Pros, Cons, and Practical Tips for Decluttering
|
Feb 09, 2024 |
|
015 - Does the KonMari Method really spark joy?
|
Feb 02, 2024 |
|
014 - Will decluttering make me happy?
|
Jan 26, 2024 |
|
013 - Decluttering when Depressed - Part two
|
Jan 19, 2024 |
|
012 - Decluttering when depressed - part one
|
Jan 12, 2024 |
|
011 - Do this one thing if you're overwhelmed with Post-Christmas Clutter
|
Jan 05, 2024 |
|
010 - The PAVES System® - Systems and Strategies to help you keep on top of your home
|
Dec 29, 2023 |
|
009 - The PAVES System® - How to get items out of the house
|
Dec 22, 2023 |
|
008 - The PAVES System® - Why you need a Vision
|
Dec 15, 2023 |
|
007 - The PAVES System® - How to Declutter and take Action
|
Dec 08, 2023 |
|
006 - The PAVES System® - Removing the stress of decluttering - have a plan!
|
Dec 01, 2023 |
|
005 - How to declutter when you're stuck on pause
|
Nov 24, 2023 |
|
004- How to survive Black Friday
|
Nov 17, 2023 |
|
003 - Decluttering with your heart, using emotions not logic for lasting success
|
Nov 10, 2023 |
|
002 - The power of the do it now mentality and how it can change your life
|
Nov 10, 2023 |
|
000 - Decluttering Untangled Trailer
|
Nov 09, 2023 |
|
001 - Where to start decluttering - the magic of zoning
|
Nov 09, 2023 |