Staying Power
By KKNW | Hubbard Radio
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Episodes: 149
Description
Why do we need Staying Power? For a Better Life!
We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!
Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!
Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!
The Staying Power Network | For a Better Life | Patreon
| Episode | Date |
|---|---|
|
Don’t Screw This Up (And Why That Backfires)
|
Jun 04, 2026 |
|
When ‘Independence’ Becomes Armor
|
May 28, 2026 |
|
Circling Back to the 12 Mis-steps
|
May 21, 2026 |
|
Why We Hold Ourselves Back
|
May 14, 2026 |
|
What Irritates You...Might Be You
|
May 07, 2026 |
|
The Power of Saying Goodbye
|
Apr 30, 2026 |
|
People Are Not Products
|
Apr 23, 2026 |
|
The Mess of Mediocrity
|
Apr 09, 2026 |
|
Fooling Ourselves
|
Apr 02, 2026 |
|
What Needs to Go?
|
Mar 26, 2026 |
|
How To Make Your Own Luck
|
Mar 19, 2026 |
|
What I Didn't Know About You
|
Mar 12, 2026 |
|
What Are You Looking Forward To?
|
Mar 02, 2026 |
|
JD's Eighteen Months In Fight, Flight, and Freeze
|
Feb 26, 2026 |
|
When Ashley's Light Went Out
|
Feb 19, 2026 |
|
What We Love (and 'Hate') About Love
|
Feb 12, 2026 |
|
'Do Your Own Research': What Real Inquiry Actually Looks Like
|
Feb 05, 2026 |
|
When Letting Go Is Strength, Not Escape
|
Jan 22, 2026 |
|
What Real Fitness Looks Like
|
Jan 15, 2026 |
|
After the Confetti Settles
|
Jan 08, 2026 |
|
The Spice of Life - Designing a Year That Feels Alive
|
Jan 01, 2026 |
|
When Hope Helps - And When It Holds Us Back
|
Dec 25, 2025 |
|
From ‘Should’ to ‘Want’: Creating Your Own Holiday Season
|
Dec 18, 2025 |
|
Why Time With Our Elders Matters
|
Dec 11, 2025 |
|
One Hundred Episodes Strong!
|
Dec 04, 2025 |
|
Nine Lessons From Our Hardest Moments
|
Nov 27, 2025 |
|
That Awkward Bridge Between Chapters
|
Nov 20, 2025 |
|
Where Shall We Begin...Again!
|
Nov 10, 2025 |
|
The Space Between My Truth and Yours
|
Nov 06, 2025 |
|
Letting People Be Themselves (Without Losing Yourself)
|
Oct 30, 2025 |
|
The Bright Side Has Clouds Too
|
Oct 23, 2025 |
|
When Inner Turmoil Hijacks Your Best Habits
|
Oct 16, 2025 |
|
The Advice Filter: Friends, Pros, and the Internet
|
Oct 09, 2025 |
|
Values in Action: How to Align Our Lives with What Truly Matters
|
Oct 02, 2025 |
|
The Courage to Act (When You’d Really Rather Not)
|
Sep 17, 2025 |
|
Healing is Hard, Healing is Worth It
|
Sep 04, 2025 |
|
Learner-Driven Kids, Life-Ready Adults
|
Aug 28, 2025 |
|
Fail Better: The Case for Small Stumbles
|
Aug 20, 2025 |
|
Holding the ‘Old Me’ Hostage
|
Aug 13, 2025 |
|
Reclaiming Real: How to Keep Tech from Replacing Human Connection
|
Aug 06, 2025 |
|
Hiring a Coach Isn’t Weak - It’s a Power Move
|
Jul 30, 2025 |
|
The Power of Asking, ‘How Are You?’
|
Jul 16, 2025 |
|
Holding Space For Growth
|
Jul 10, 2025 |
|
More Life Lessons from Unrequited Love”
|
Jul 03, 2025 |
|
Loving At Arm’s Length
|
Jun 26, 2025 |
|
Reframing Beliefs That No Longer Serve Us
|
Jun 19, 2025 |
|
Rest Without Retreat: How to Recharge Without Sabotaging Your Goals
|
Jun 12, 2025 |
|
Help Wanted: There’s Power in Reaching Out
|
Jun 05, 2025 |
|
Working Out Our Work Ethic
|
May 22, 2025 |
|
Looking Back On A Year of Ashley
|
May 15, 2025 |
|
Bettering the Lives of Billions, Part II
|
May 07, 2025 |
|
Bettering the Lives of Billions, Part I
|
May 02, 2025 |
|
What Happens When the Wheels Fall Off?
|
Apr 24, 2025 |
|
The Anatomy of an Uncomfortable Conversation
|
Apr 10, 2025 |
|
Words, Actions, Peaches, and Rembrandts
|
Apr 03, 2025 |
|
In Me I Trust
|
Mar 27, 2025 |
|
Maintenance Versus Repair
|
Mar 20, 2025 |
|
When Our ‘Parts’ Crash
|
Mar 13, 2025 |
|
Connecting With Diasporaa
|
Mar 06, 2025 |
|
Changing Your Mind Is Just Fine
|
Feb 27, 2025 |
|
12 Mis-Steps: The Dark Side of Twelve-Step Programs
|
Feb 20, 2025 |
|
Love Can Be Pork Rinds
|
Feb 13, 2025 |
|
More On Agreements
|
Feb 06, 2025 |
|
Said and Unsaid Agreements
|
Jan 30, 2025 |
|
Decision Fatigue
|
Jan 23, 2025 |
|
Planners Rise!
|
Jan 16, 2025 |
|
The Words We Rely On
|
Jan 09, 2025 |
|
A New Year’s Worth of Thoughts
|
Jan 02, 2025 |
|
It’s A Christmas Show!
|
Dec 26, 2024 |
|
The Art of Failing Forward
|
Dec 20, 2024 |
|
When Is Enough Enough?
|
Dec 12, 2024 |
|
Emotional Landscaping
|
Dec 05, 2024 |
|
Gratitude Continues On…
|
Nov 28, 2024 |
|
How the &$@! Do I Stay Alive?!?
|
Nov 21, 2024 |
|
Little Things Always Win Out
|
Nov 14, 2024 |
|
All Of This Is True
|
Nov 07, 2024 |
|
Can Do’s For When We Can’t Do Much
|
Oct 31, 2024 |
|
Who's On Your Bench?
|
Oct 24, 2024 |
|
A Solopreneur’s Starter Kit
|
Oct 17, 2024 |
|
Being Okay When You’re Not Okay
|
Oct 10, 2024 |
|
Our Rooms of Requirement
|
Oct 03, 2024 |
|
Here's Where We Begin
|
Sep 26, 2024 |
|
Connecting Doesn’t Have to Be So Scary
|
Sep 19, 2024 |
|
The Great Male Friendship Recession
|
Sep 12, 2024 |
|
The Gift of 51
|
Sep 05, 2024 |
|
Slow Down On the Hacks
|
Aug 29, 2024 |
|
Too Valuable to be Lost?
|
Aug 22, 2024 |
|
Living Our Own Olympics
|
Aug 15, 2024 |
|
Change Only Takes Four Words
|
Aug 08, 2024 |
|
Why We Look For What We Want to See
|
Aug 01, 2024 |
|
This is Endurance Challenge Normandie
|
Jul 25, 2024 |
|
Launching the Flagship
|
Jul 18, 2024 |
|
Better is Better than Best
|
Jul 15, 2024 |
|
Other People's Versions of Us
|
Jul 01, 2024 |
|
Decisions, Decisions....
|
Jun 25, 2024 |
|
A 'Win' and a 'Learn'
|
Jun 17, 2024 |
|
Rest and Recovery
|
Jun 10, 2024 |
|
Everyone Meet Ashley
|
May 27, 2024 |
|
Being a Regular Beginner
|
May 20, 2024 |
|
BONUS: The Four Ways that Newness Can be a Positive Force in Your Life
|
May 16, 2024 |
|
Episode 025: "The Subtleties of Newness"
|
May 13, 2024 |
|
BONUS: The Four Benefits of Confusion
|
May 02, 2024 |
|
The Samurai Poets
|
Apr 29, 2024 |
|
BONUS: The Four Ways to Increase Cognitive Skills As You Age
|
Apr 25, 2024 |
|
The (Un)Luckiest Shipwreck Survivor?"
|
Apr 22, 2024 |
|
BONUS: Our Four Favorite Quotes About Resiliency
|
Apr 18, 2024 |
|
The Kung Fu Nuns!
|
Apr 17, 2024 |
|
BONUS: The Four Ways to Disconnect From Your Devices
|
Apr 11, 2024 |
|
A Circus of Joyful Children
|
Apr 08, 2024 |
|
Bonus: The Four Breathing Techniques to Help You Ease Up and Restore
|
Apr 04, 2024 |
|
They Were There
|
Apr 01, 2024 |
|
BONUS: The Four Cognitive Distortions That Will Hijack Your Resiliency
|
Mar 28, 2024 |
|
A Life Not-So-Simply Lived
|
Mar 25, 2024 |
|
BONUS: The Four Ways to Bring More Love Into Your Life
|
Mar 22, 2024 |
|
The Power of the Pen
|
Mar 18, 2024 |
|
BONUS: "The Four Questions You Might Want to Ask Yourself"
|
Mar 14, 2024 |
|
Swinging For the Fences!"
|
Mar 11, 2024 |
|
BONUS: The Four Ways to Increase Your Zestiness
|
Mar 07, 2024 |
|
Running Back to Ourselves
|
Mar 04, 2024 |
|
BONUS: The Four Ways that Plants and Gardening Can Help You Build Resilience
|
Feb 29, 2024 |
|
Get Yourself a Dog
|
Feb 24, 2024 |
|
BONUS: The Four Ways You Can Improve Your Respond-Ability Skills
|
Feb 22, 2024 |
|
A "Legendary" Passion?
|
Feb 19, 2024 |
|
Bonus: The Four Surprising Benefits of Regular Sauna Use
|
Feb 15, 2024 |
|
A Story About Values
|
Feb 12, 2024 |
|
BONUS: The Four Ways to Efficiently and Effectively Work With Your Emotional States
|
Feb 08, 2024 |
|
Post-Traumatic Growth
|
Feb 05, 2024 |
|
BONUS: The Four Ways to Increase Accountability
|
Feb 01, 2024 |
|
It All Begins With Curiosity
|
Jan 29, 2024 |
|
Bonus: The Four Ways to Increase Your Vitality
|
Jan 25, 2024 |
|
Become Familiar With Self-Regulation
|
Jan 22, 2024 |
|
BONUS: The Four Affirmations to Increase Adaptability
|
Jan 18, 2024 |
|
Patience and Resilience Are Good Friends
|
Jan 15, 2024 |
|
BONUS: The Four Ways to Cultivate Forgiveness
|
Jan 04, 2024 |
|
On Forgiveness
|
Jan 01, 2024 |
|
BONUS: The Four Reasons to Stop Comparing Yourself to Others
|
Dec 28, 2023 |
|
Practicing Honesty
|
Dec 25, 2023 |
|
The Four Simple Ways to Upgrade Your Listening Game
|
Dec 21, 2023 |
|
Call It Courage
|
Dec 18, 2023 |
|
BONUS: Four Ways to Make Your Day More Meaningful
|
Dec 14, 2023 |
|
Scratching the Surface of Awareness
|
Dec 11, 2023 |
|
BONUS: Four Reasons You're Struggling with Meditation
|
Nov 30, 2023 |
|
How You Wake Up Matters
|
Nov 27, 2023 |
|
BONUS: Four Ways to Be a Resilient Partner
|
Nov 23, 2023 |
|
Resiliency in Relationships
|
Nov 20, 2023 |
|
BONUS: Four Benefits of Calming Yourself Down
|
Nov 16, 2023 |
|
Resiliency Requires Discipline
|
Nov 13, 2023 |
|
BONUS: The Four...Ways You Self-Sabotage
|
Nov 09, 2023 |
|
What We Need to Know About Resiliency
|
Nov 02, 2023 |