We Need To Talk with Dr. Darcy Sterling
By Darcy Sterling
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Image by Darcy Sterling
Category: Mental Health
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Episodes: 138
Description
The strengths that make you capable and successful can also sabotage your relationships.
On We Need To Talk, Dr. Darcy Sterling helps you see where independence, honesty, high standards, and self-control start working against you in love.
Each week, Dr. Darcy helps you take responsibility for the part that is yours—without taking responsibility for the whole relationship.
If you are successful in most areas of life but do not like who you become in your closest relationships, this show is for you.
| Episode | Date |
|---|---|
|
Too Picky or Avoiding Another Bad Relationship? How to Tell Without Settling
|
Aug 04, 2026 |
|
My Partner Has a “Friend.” Is It Jealousy—or Is It Crossing a Line?
|
Jul 28, 2026 |
|
Forgive, Don’t Forget: Why Trust Has to Be Rebuilt
|
Jul 21, 2026 |
|
Why Blaming Your Partner Keeps You Stuck
|
Jul 14, 2026 |
|
Why You Can’t Relax in a Healthy Relationship — And How to Start Trusting It
|
Jul 07, 2026 |
|
How to Read People at Every Stage of a Relationship — From an FBI Hostage Negotiator
|
Jun 30, 2026 |
|
Why You Keep Self-Sabotaging — Even When You Know Better
|
Jun 23, 2026 |
|
Why You Can’t Move On From Your Ex — And The Fix
|
Jun 16, 2026 |
|
Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop
|
Jun 09, 2026 |
|
What You Risk When You Admit Your Fantasy to Your Partner
|
Jun 02, 2026 |
|
Why Being Emotionally Mature Isn’t Fixing Your Relationship
|
May 27, 2026 |
|
Why You Keep Wanting People Who Are Emotionally Unavailable
|
May 19, 2026 |
|
Why Your Partner Saying No to Sex Feels So Personal
|
May 12, 2026 |
|
Why You Panic When Someone Pulls Away
|
May 05, 2026 |
|
Stop Taking the Bait: Why Negativity Is So Hard to Ignore
|
Apr 28, 2026 |
|
Why Do You Keep Doubting Your Partner — Even When Nothing Is Wrong?
|
Apr 21, 2026 |
|
Why You Keep Having the Same Fight Even When You Know Better
|
Apr 14, 2026 |
|
Why Do I Keep Choosing People Who Don’t Choose Me?
|
Apr 07, 2026 |
|
"Is My Partner Toxic — Or Am I Overreacting?" with Sara Kuburic
|
Mar 31, 2026 |
|
Why Being Emotionally Mature Isn’t Fixing Your Relationship
|
Mar 24, 2026 |
|
Can You Feel Desire if You Never Risk Rejection? — with Christine Emba
|
Mar 17, 2026 |
|
Why I Avoid Hard Conversations — And Why I’m Starting to Resent My Partner
|
Mar 10, 2026 |
|
Why Don’t I Feel Connected in My Relationship — Even Though We Talk All the Time?
|
Mar 03, 2026 |
|
Why People Pay to Be Punished — And Leave Feeling Better
|
Feb 24, 2026 |
|
When “Protecting Your Peace” Quietly Becomes Avoidance
|
Feb 17, 2026 |
|
The Hidden Cost of Estrangement That No One Warns You About
|
Feb 10, 2026 |
|
I’m With Someone — So Why Do I Feel So Alone?
|
Feb 03, 2026 |
|
You Understand Yourself. So Why Aren’t You Changing?
|
Jan 27, 2026 |
|
What Happens To Us When Mental Health Goes Viral?
|
Jan 20, 2026 |
|
Weaponized Healing: How Emotional Language Became the New Avoidance
|
Jan 13, 2026 |
|
The Part of You That Breaks the Relationship — And The Part That Can Fix It
|
Jan 08, 2026 |
|
Season 3 Trailer
|
Jan 07, 2026 |
|
Breaking Boundaries: Stewart Winter Redefines Modern Love in Part 2 Questioning Monogamy
|
Dec 30, 2025 |
|
Rethinking Monogamy: Why One Relationship Model Doesn’t Work for Everyone
|
Dec 23, 2025 |
|
Your Truth Isn’t Truth: How Certainty Sabotages Your Relationships
|
Dec 16, 2025 |
|
Why You Keep Choosing the Same Relationship in Different Packaging
|
Dec 09, 2025 |
|
Feelings Aren’t Facts: How Therapy Culture Lost the Plot
|
Dec 02, 2025 |
|
How to Have That Conversation You’re Avoiding
|
Nov 25, 2025 |
|
Why Feeling Loved Isn't the Same as Being Loved
|
Nov 18, 2025 |
|
Why Emotional Flexibility Could Be The Most Important Skill You Learn
|
Nov 11, 2025 |
|
Why Deleting Your Dating Apps Might Be Your Best Move Yet - from the former Global Ambassador of Tinder
|
Nov 04, 2025 |
|
Biohacking Alcohol: How Tech is Transforming Our Drinking Habits
|
Oct 28, 2025 |
|
5 Green Flags That Predict Lasting Love
|
Oct 21, 2025 |
|
How to Talk With Anyone About Anything — with Harville Hendrix (Most-Replayed Moment)
|
Oct 14, 2025 |
|
Swipe Right! The Ultimate Online Dating Hacks No One Tells You
|
Oct 07, 2025 |
|
Harm Reduction: The Breakthrough That’s Saving Lives in Addiction Recovery
|
Sep 30, 2025 |
|
How to Read People at Every Stage of a Relationship—From an FBI Hostage Negotiator
|
Sep 23, 2025 |
|
AMA Men’s Edition: Your Burning Questions on Love, Women & Dating — Answered!
|
Sep 16, 2025 |
|
Stuck in Therapy? DBT Could Be the Breakthrough You Need
|
Sep 09, 2025 |
|
How Attachment Styles Shape Every Relationship You Have
|
Sep 02, 2025 |
|
Are Your Dating Standards Keeping You Safe—or Keeping You Single?
|
Aug 26, 2025 |
|
Where to Turn When Your Mental Health Is Unraveling
|
Aug 19, 2025 |
|
Dating as an Introvert: A Survival Guide for the Socially Drained
|
Aug 12, 2025 |
|
Dating Fatigue Is Real: How to Keep Showing Up When You're Over It
|
Aug 05, 2025 |
|
What If One Question a Day Could Save Your Relationship?
|
Jul 29, 2025 |
|
Why You Feel Addicted to Social Media—and How to Break Free
|
Jul 22, 2025 |
|
The Real Reason Your Fights Never Get Resolved
|
Jul 15, 2025 |
|
Signs You Were Raised by Emotionally Immature Parents—and How to Heal
|
Jul 08, 2025 |
|
You Cut Off a Family Member—Now What?
|
Jul 01, 2025 |
|
You’re Not the Problem—But You Might Be Dating One
|
Jun 24, 2025 |
|
Is Weed the New Wellness Tool—or Just the New Bottle of Wine?
|
Jun 17, 2025 |
|
How One Judge Became the Therapist 150 Survivors Never Had
|
Jun 10, 2025 |
|
What No One Tells You About Having Sex After A Betrayal
|
Jun 03, 2025 |
|
Everything You’ve Been Taught About Intimacy Is Wrong
|
May 27, 2025 |
|
I’m a Catch. So Why Am I Still Single?
|
May 20, 2025 |
|
This Is the Reason You’re Drawn to People Who Can’t Meet Your Needs
|
May 13, 2025 |
|
What We Get Wrong About Supporting a Struggling Friend
|
May 06, 2025 |
|
The Right Way to Show Up for Someone Who’s Grieving
|
Apr 29, 2025 |
|
Bad Therapy Is a Real Thing—And It’s More Common Than You Think
|
Apr 22, 2025 |
|
How to Talk With Anyone About Anything—with Harville Hendrix & Helen LaKelly Hunt
|
Apr 15, 2025 |
|
How to Know If You’re the Problem in Your Relationships
|
Apr 08, 2025 |
|
Instagram’s Leading Anxiety Influencer on What Actually Heals Anxiety
|
Apr 01, 2025 |
|
Boost Focus, Creativity, and Productivity with Dr. Jeff Karp
|
Mar 25, 2025 |
|
How to Have That Conversation You’re Avoiding
|
Mar 18, 2025 |
|
United by Love, Divided by Beliefs: Why Relationships Have to Come First—with Chris Cuomo
|
Mar 11, 2025 |
|
The Phobia Cure That Works in Hours, Not Years
|
Mar 04, 2025 |
|
How To Support The Newly Sober
|
Feb 25, 2025 |
|
Intimacy Hacks You’ve Never Heard
|
Feb 18, 2025 |
|
The Other Love Story: Honoring Friendship This Valentine’s Day
|
Feb 11, 2025 |
|
Gaslighting: Can You Spot The Signs In Everyday Life?
|
Feb 04, 2025 |
|
New Year, Old Triggers: Why Resolutions Fail Without Emotional Healing
|
Jan 28, 2025 |
|
Getting Personal with Dr. Darcy (and Steph!)
|
Jan 21, 2025 |
|
Why Talking About Sex Is The Best Foreplay
|
Jan 14, 2025 |
|
The Anxiety Hack You’ve Never Heard Of with Dr. Jud Brewer
|
Jan 07, 2025 |
|
From Secrets to Stories: Choosing When to Share Your Past
|
Dec 18, 2024 |
|
The Science of Female Desire with Dr. Lori Brotto
|
Dec 10, 2024 |
|
Blinded by Love: Why We Ignore Red Flags
|
Dec 03, 2024 |
|
Navigating Polyamory with Attachment Theory
|
Nov 26, 2024 |
|
The Passion Paradox in Long-Term Relationships with Dr. Emily Jamea
|
Nov 19, 2024 |
|
Meet The Breakup Therapist: Ginger Dean
|
Nov 12, 2024 |
|
Millennial Dating with Lindsey Metselaar
|
Nov 05, 2024 |
|
Are We Ignoring the Role of Childhood Trauma in School Shootings?
|
Oct 29, 2024 |
|
Porn, Partners, and Pleasure: Finding Balance in a Digital Age
|
Oct 22, 2024 |
|
The Reality of Dating When You’re A Reality Star with Tiffany Pollard
|
Oct 15, 2024 |
|
Mental Health In Dance & Competitive Sports
|
Oct 08, 2024 |
|
Staying Close When You’re Far Away: Managing Long Distance Relationships
|
Oct 01, 2024 |
|
How To Be An Ethical Fu*k Buddy
|
Sep 24, 2024 |
|
Why You’re Asking Too Much Of Your Partner
|
Sep 17, 2024 |
|
Canceling Your Family with Dr. Joshua Coleman
|
Sep 10, 2024 |
|
Drunk In Love: Pacing A New Relationship
|
Aug 27, 2024 |
|
You're Not Hysterical: Everything You Need To Know About Your Hormones with Karen Tang, MD
|
Aug 20, 2024 |
|
The Power of Attachment with Diane Poole Heller
|
Aug 13, 2024 |
|
Commitment Phobes And The People Who Love Them
|
Aug 06, 2024 |
|
How Do I Know If I Need Therapy?
|
Jul 30, 2024 |
|
Questioning Monogamy Part 2 with Stewart Winter
|
Jul 23, 2024 |
|
The B-Word: Mastering Boundaries with Nedra Tawwab
|
Jul 16, 2024 |
|
Social Media's Impact on Youth Mental Health
|
Jul 09, 2024 |
|
Micro-Marriages: Because “till death do us part” isn’t great odds.
|
Jun 25, 2024 |
|
Why Some People Need To Hit Rock Bottom To Get Help, With Dr. Tamir Aldad
|
Jun 18, 2024 |
|
Secrets: The Price Of Keeping Quiet
|
Jun 11, 2024 |
|
“You’re Not Listening!” with Stephanie Sterling
|
Jun 04, 2024 |
|
How to stay in love for years, decades, or even forever.
|
May 21, 2024 |
|
Surviving Divorce with Alex Kapp
|
May 14, 2024 |
|
Questioning Monogamy with Molly Roden Winter
|
May 07, 2024 |
|
How To Heal PTSD with Dr. Laurel Parnell
|
Apr 30, 2024 |
|
You Will Pick The Wrong Partner — Here’s Why It Doesn’t Matter
|
Apr 23, 2024 |
|
Coming Out
|
Apr 16, 2024 |
|
Why Your Life Sucks (and how to fix it)
|
Apr 09, 2024 |
|
Forgiveness Is A Choice
|
Apr 02, 2024 |
|
The Parenting Episode You Wish Your Parents Had Heard
|
Mar 26, 2024 |
|
The Upside To Trauma
|
Mar 19, 2024 |
|
Ending Friendships: The Other Kind of Breakup
|
Mar 12, 2024 |
|
Quiet Quitting In Romantic Relationships
|
Mar 05, 2024 |
|
Compatibility vs. Chemistry in Relationships
|
Feb 27, 2024 |
|
You’re Too Sensitive! How Feelings Are Weaponized Against Us
|
Feb 20, 2024 |
|
Valentine's Day: The Couples Edition
|
Feb 13, 2024 |
|
Why I Hate Valentine’s Day - And How You Can Celebrate As A Single
|
Feb 06, 2024 |
|
Why We Struggle To Ask For Help
|
Jan 30, 2024 |
|
Why Jealousy Crushes Some While Sparing Others (and how to overcome it)
|
Jan 23, 2024 |
|
The Art of Making Up
|
Jan 16, 2024 |
|
Love Languages: What you don’t know about them
|
Jan 09, 2024 |
|
Why New Year's Resolutions Suck And What To Do Instead
|
Dec 26, 2023 |
|
The Ex Files: Navigating Your Post-Breakup Relationship with Emotional Intelligence
|
Dec 18, 2023 |
|
How To Have a Fight (because everyone fights)
|
Dec 11, 2023 |
|
Dial Down The Drama This Holiday Season
|
Dec 04, 2023 |
|
Couch Confessions: Demystifying Therapy
|
Nov 28, 2023 |
|
Swipe Right: First Date Do’s and Don’ts
|
Nov 21, 2023 |
|
Can Breakups lead to Breakthroughs? And how to survive one.
|
Nov 14, 2023 |