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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
Episode | Date |
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Guided Somatic Meditation to Strengthen Your Mind-Body Connection
|
May 10, 2024 |
Somatic Meditation to Have Your Own Back (More and More)
|
May 03, 2024 |
Havening Exercise for when you're feeling stuck
|
Apr 26, 2024 |
Nervous System Reset (using Havening Techniques)
|
Apr 19, 2024 |
Parts Work Meditation for Self-Compassion
|
Apr 05, 2024 |
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
|
Mar 29, 2024 |
Somatic Journaling: A Step-By-Step Guide
|
Mar 22, 2024 |
Havening® For When You're Feeling Off
|
Mar 15, 2024 |
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
|
Mar 08, 2024 |
Somatic Meditation for Emotional Release
|
Mar 01, 2024 |
Heart Centered Decision Making Guided Meditation
|
Feb 23, 2024 |
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
|
Feb 16, 2024 |
Guided Self Love Meditation
|
Feb 09, 2024 |
Havening for a quick mood boost!
|
Feb 02, 2024 |
Quick Exercise to Relax Your Nervous System
|
Jan 26, 2024 |
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
|
Jan 19, 2024 |
Use Iffirmations Instead of Affirmations
|
Jan 12, 2024 |
Guidance From Your Future Self Meditation
|
Jan 05, 2024 |
Heart Centered Intention Setting Exercise
|
Dec 29, 2023 |
Accept Your Emotions (Guided Meditation with Havening Techniques)
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Dec 15, 2023 |
How to Heal Your Emotional Triggers (at the roots!)
|
Dec 08, 2023 |
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
|
Dec 01, 2023 |
Embodying Gratitude Meditation
|
Nov 23, 2023 |
5 Minute Breathing Exercise for Relaxation and Regulation
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Nov 19, 2023 |
Regulate Your Nervous System (With Havening Techniques)
|
Nov 17, 2023 |
Somatic Healing Meditations Podcast Trailer
|
Nov 10, 2023 |