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Episode | Date |
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Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
|
Oct 25, 2024 |
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
|
Oct 18, 2024 |
Soothing Breathwork Practice To Regulate Your Nervous System
|
Oct 11, 2024 |
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
|
Oct 04, 2024 |
Havening Technique for Relaxation And Rejuvenation
|
Sep 27, 2024 |
Soothing Somatic Meditation To Deepen Your Compassion
|
Sep 20, 2024 |
Somatic Meditation To Feel Your Emotions
|
Sep 13, 2024 |
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
|
Sep 06, 2024 |
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
|
Aug 30, 2024 |
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
|
Aug 23, 2024 |
Meditation For When You Need A Good Cry
|
Aug 16, 2024 |
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
|
Aug 09, 2024 |
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
|
Aug 02, 2024 |
Guided Meditation to Create A More Supportive Relationship With Yourself
|
Jul 26, 2024 |
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
|
Jul 05, 2024 |
Hype Yourself Up! (A Guided Somatic Meditation)
|
Jun 28, 2024 |
Be Your Favorite Self (A Guided Meditation)
|
Jun 14, 2024 |
5 Minute Self-Compassion Break (using Iffirmations)
|
Jun 07, 2024 |
A Soothing Somatic Meditation For When The World Feels Out Of Control
|
May 31, 2024 |
Effective Emotional Self-Care: A Body-Centered Parts Work Process
|
May 24, 2024 |
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
|
May 17, 2024 |
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
|
May 10, 2024 |
Somatic Meditation to Have Your Own Back (More and More)
|
May 03, 2024 |
Havening Exercise for when you're feeling stuck
|
Apr 26, 2024 |
Nervous System Reset (using Havening Techniques)
|
Apr 19, 2024 |
Parts Work Meditation for Self-Compassion
|
Apr 05, 2024 |
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
|
Mar 29, 2024 |
Somatic Journaling: A Step-By-Step Guide
|
Mar 22, 2024 |
Havening® For When You're Feeling Off
|
Mar 15, 2024 |
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
|
Mar 08, 2024 |
Somatic Meditation for Emotional Release
|
Mar 01, 2024 |
Heart Centered Decision Making Guided Meditation
|
Feb 23, 2024 |
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
|
Feb 16, 2024 |
Guided Self Love Meditation
|
Feb 09, 2024 |
Havening for a quick mood boost!
|
Feb 02, 2024 |
Quick Exercise to Relax Your Nervous System
|
Jan 26, 2024 |
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
|
Jan 19, 2024 |
Use Iffirmations Instead of Affirmations
|
Jan 12, 2024 |
Guidance From Your Future Self Meditation
|
Jan 05, 2024 |
Heart Centered Intention Setting Exercise
|
Dec 29, 2023 |
Accept Your Emotions (Guided Meditation with Havening Techniques)
|
Dec 15, 2023 |
How to Heal Your Emotional Triggers (at the roots!)
|
Dec 08, 2023 |
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
|
Dec 01, 2023 |
5 Minute Breathing Exercise for Relaxation and Regulation
|
Nov 19, 2023 |
Regulate Your Nervous System (With Havening Techniques)
|
Nov 17, 2023 |
Somatic Healing Meditations Podcast Trailer
|
Nov 10, 2023 |