Truth in Coaching
By Joshua Spencer
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Category: Self-Improvement
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Episodes: 129
Description
Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change. Workout, nutrition, and mindset tips and more, plus a behind the scenes take on the fitness industry, running a small business, and how even fitness role models are real people too.
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| Episode | Date |
|---|---|
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S2EP024 - Part II The Web's Top Training Tips Evaluated!
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May 01, 2026 |
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S3EP023 - Do the web's "Top 10 Fitness Tips" actually hold water??
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Apr 24, 2026 |
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S3EP022 - Planning skills are probably your gap for next-level nutrition
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Apr 10, 2026 |
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S3EP021 - Bad, Bad, Bad (umpires, lifestyles, knees)
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Apr 03, 2026 |
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S3EP020 - Tension is NOT thy friend. But we need it. But what to do about it?
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Mar 27, 2026 |
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S3EP019 - The boringest thing that really works
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Mar 20, 2026 |
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S3EP018 - Tein Angst! When beginners think supplements are the answer
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Mar 13, 2026 |
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2EP017 - High Skill activities are High reward!
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Mar 06, 2026 |
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S3EP016 - Avoid Newbie Burnout: Crashing and Burning isn't Heroic
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Feb 27, 2026 |
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S3EP015 - This unexpected mental skill determines whether you can achieve your dreams or not
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Feb 20, 2026 |
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S3EP014 - The Egglympics: GO for GOLD
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Feb 13, 2026 |
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S3EP013 - Winter Olympic Tier List!
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Feb 06, 2026 |
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S3EP012 - Training Tips for Consistency when Life is STRESSFUL
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Jan 30, 2026 |
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S3EP011 - Do YOU want a Resolution? (ooo! ooo!)
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Jan 23, 2026 |
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S3EP010 - Protein: the KING of the Building Block Ingredients
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Jan 09, 2026 |
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S3EP009 - Christmas Special & What is a Fit Lifestyle Anyways?
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Dec 26, 2025 |
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S3EP008 - Get better at indoor stuff. It's cold.
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Dec 19, 2025 |
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S3EP007 - You betta Pace yourself before you ACE yourself!
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Dec 12, 2025 |
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S3EP006 - Two Methods for Building Meals that Keep you Lean
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Dec 05, 2025 |
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S3EP005 - What's in a name? WILSON!!!!!
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Nov 28, 2025 |
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S3EP004 - BatCoach vs Turkey-Bat and the 3 Riders of Turk-Acolypse
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Nov 21, 2025 |
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S3EP003 - It's time to retire 30 nuggets of wisdom
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Nov 14, 2025 |
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S3EP002 - How to enjoy healthier food: 2 major adjustments to make!
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Nov 07, 2025 |
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S3EP001 - You need more Zombies in your life (to make you fitter)
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Oct 31, 2025 |
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S2EP052 - This is what matters most: good nutrition, training intensely enough, a proper mindset, and having fun!
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Oct 24, 2025 |
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S2EP051 - Truth Darts! 7 things you need to hear about workouts, weight loss, and your ability to take charge of your life.
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Oct 17, 2025 |
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S2EP050 - Recovery ISN'T Optional: do these 5 things to make real progress.
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Oct 10, 2025 |
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S2EP049 - Why Stress Matters: endurance weightlifting helps regulate your emotions
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Oct 03, 2025 |
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S2EP048 - Red light! Green light! How a simple mental filter can shift your nutrition forever!
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Sep 26, 2025 |
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S2EP047 - Exercise BURNOUT is making you sick and fat!
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Sep 19, 2025 |
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S2EP046 - If a gym has THIS red flag don't ever go there!
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Sep 12, 2025 |
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S2EP045 - How (and why) to make Healthy Snacks!
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Sep 05, 2025 |
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S2EP044 - Shoes. Do you need them?
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Aug 29, 2025 |
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S2EP043 - Facing Fears - what to do if you're worried about appearing weak.
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Aug 22, 2025 |
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S2EP042 - You LACK Balance! Improve your balance at home, dramatically improve your athleticism.
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Aug 15, 2025 |
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S2EP041 - Running Man: What Coach Walker knows how to get kids to do their best: and it will change YOU!
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Aug 08, 2025 |
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S2EP040 - A World Champion gives extremely specific advice, but it applies to everyone.
|
Aug 01, 2025 |
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S2EP039 - Athlons Assemble! - exploring the world of multi-event sports. They're fun, right???
|
Jul 25, 2025 |
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S2EP038 - YOU LACK CALMNESS!!!!!!!!!
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Jul 18, 2025 |
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S2EP037 - NO REGERTS! (training reflections on turning 40)
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Jul 11, 2025 |
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S2EP036 - Hot Dogs, what is a protein, and happy birthday America!!!
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Jul 04, 2025 |
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S2EP035 - Walking, Rucking, Hiking. What's the difference and should they supplement your routine?
|
Jun 27, 2025 |
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S2EP034 - The elephant in the room...your AC is KILLING you!
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Jun 20, 2025 |
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S2EP033 - Born to Run! (???) but are we really? Who needs to run?
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Jun 13, 2025 |
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S2EP032 - You lack INTENSITY!!!!
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Jun 06, 2025 |
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S2EP031 - The Bikini Atoll and Whoppenheimer's Fat Bomb hits vacationers in Japan
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May 30, 2025 |
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S2EP030 - Anchors A-WEIGH: how to eat healthy when traveling for work
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May 23, 2025 |
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S2EP029 - Top Sports Movies
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May 16, 2025 |
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S2EP028 - Facing Fears: Let's break down how to get better at weightlifting
|
May 09, 2025 |
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S2EP027 - "Top 35" Training Tips! Josh and Jordan react!
|
May 02, 2025 |
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S2EP026 - EGGS!!!!!!! (also, so many animals have edible eggs)
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Apr 25, 2025 |
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S2EP025 - Stop being scrawny! How Josh managed personal transformation.
|
Apr 18, 2025 |
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S2EP024 - So...you want to get ready for bikini season...
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Apr 11, 2025 |
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S2EP023 - Focus Your Mind's Eye! Mental drills for peak performance!
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Apr 04, 2025 |
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S2EP022 - Low Skill Cooking: healthy recipe ideas for weight loss.
|
Mar 28, 2025 |
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S2EP021 - Mindset Fundamentals for Athletes: What are the Basics?
|
Mar 21, 2025 |
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S2EP020 - A System is Born! Introduction to Mindset Basics
|
Mar 14, 2025 |
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S2EP019 - There's no such thing as bad gym culture (maybe)
|
Mar 07, 2025 |
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S2EP018 - Do these old-school PE classics deserve to come back?
|
Feb 28, 2025 |
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After Hours - Josh Blind Taste-Tests Milk!
|
Feb 26, 2025 |
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S2EP017 - We have a drinking problem...Part II
|
Feb 21, 2025 |
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S2EP016 - Pushing through pain: tough or stupid?
|
Feb 14, 2025 |
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S2EP015 - Hang out with fit people to get fit
|
Feb 07, 2025 |
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S2EP014 - Facing Fears: Confidence in the gym. Also Jordan is concussed.
|
Jan 31, 2025 |
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S2EP013 - Journals don't work (the way you think they do). Jordan's diet gets examined live.
|
Jan 24, 2025 |
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S2EP012 - When is it time to actually get started on a nutrition plan?
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Jan 17, 2025 |
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S2EP011 - People usually make bad New Year's goals
|
Jan 10, 2025 |
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S2EP010 - FRESH START! Get your fitness going again after a long lapse
|
Jan 03, 2025 |
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S2EP009 - Post-Christmas Special: how to reboot your good habits without freaking out.
|
Dec 27, 2024 |
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S2EP008 - Does exercise equipment make good holiday gifts? Josh trains around a strained hamstring.
|
Dec 20, 2024 |
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S2EP007 - Train (don't strain)! Josh pulls a hammie during the Marine Combat Fitness Test (CFT)
|
Dec 13, 2024 |
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S2EP006 - Build Confidence with HEAVY weights! An interview with a powerlifter.
|
Dec 06, 2024 |
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S2EP005 - Facing Fears: when you’re not confident enough.
|
Nov 29, 2024 |
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2EP004 - Get your mind right for the holidays!
|
Nov 22, 2024 |
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2EP003 - We have a drinking problem
|
Nov 15, 2024 |
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2EP002 - Are you using the right scale? How to measure pain, effort, and confidence.
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Nov 08, 2024 |
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2EP001 - Personal trainer says Halloween candy is good for you??
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Nov 01, 2024 |
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EP052 - Appropriate Goals, Relevant Skills, Emotional Focus
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Oct 25, 2024 |
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EP051 - No Bell Down is here! (Audio Tour), mental prep for a competition, and how to look like an athlete while running,
|
Oct 18, 2024 |
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EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)
|
Oct 11, 2024 |
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EP049 - When is less, MORE?
|
Oct 04, 2024 |
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EP048 - Picking between two priorities might be simpler than you think!
|
Sep 27, 2024 |
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EP047 - Healthy fears are not Phobias but we have to deal with them anyways.
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Sep 20, 2024 |
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EP046 - When a routine isn't good enough: make a ritual! 4 key moments each day.
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Sep 13, 2024 |
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EP045 - Cooking Skills for the NOOB
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Sep 06, 2024 |
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EP044 - Your lack of hunger cues is killing your progress!
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Aug 30, 2024 |
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EP043 - Endurance matters! Key mental techniques for not quitting.
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Aug 23, 2024 |
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EP042 - How to manage gym anxiety: self, activity, process.
|
Aug 16, 2024 |
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EP041 - Olympic Tier Lists! How to take an advantage and be a role model.
|
Aug 09, 2024 |
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EP040 - Olympic athletes juggle their lives and sport: how to get the most out of your crazy schedule
|
Aug 02, 2024 |
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EP039 - Do you need rest days? How to change your perspective on recovery.
|
Jul 26, 2024 |
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EP038 - How to build meals for weight loss.
|
Jul 19, 2024 |
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EP037 - Coach's summer rollup: considerations for addictive personalities, self-inflicted injuries, travel strategies!
|
Jul 12, 2024 |
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EP036 - Control your emotions! (for more consistency and success)
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Jul 05, 2024 |
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EP035 - Are hot dogs bad for you? Grill out food for the summer.
|
Jun 28, 2024 |
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EP034 - "Transformers Fitness!" Prepping for the Robot Apocalypse!
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Jun 21, 2024 |
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EP033 - Embrace the uncomfortable: adventure racing!
|
Jun 14, 2024 |
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EP032 - Brilliance in the Basics
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Jun 07, 2024 |
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EP031 - Psych UP or Psych OUT! How to be mentally ready for anything.
|
May 31, 2024 |
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EP030 - How to pick a good personal trainer (and how to be a good client).
|
May 25, 2024 |
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EP029 - Weight loss is like a road trip
|
May 17, 2024 |
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EP028 - When the change you need is too hard, break it down.
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May 10, 2024 |
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EP027 - Foraging vs Prepping: Crucial Nutrition Skills
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May 03, 2024 |
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EP026 - DIY Home Gyms: What Works?
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Apr 26, 2024 |
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EP025 - Facing Fears: Weightlifting
|
Apr 19, 2024 |
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EP024 - Top 10 Gym Etiquette Rules: Do They Actually Apply?
|
Apr 12, 2024 |
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EP023 - Starting and Nurturing Change with Nutrition Strategies
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Apr 05, 2024 |
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EP022 - The Grind, Leadership, and Role Models
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Mar 29, 2024 |
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EP021 - New Gear Day! Thoughtful selection leads to AWESOMENESS!
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Mar 22, 2024 |
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EP020 - Chasing Performance the Wrong Way: PEDs, Mortality, and Deals with the Devil
|
Mar 15, 2024 |
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EP019 - Operational Art: Goal Selection (Setting Appropriate Goals Part 3)
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Mar 08, 2024 |
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EP018 - What is an athlete?
|
Mar 01, 2024 |
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EP017 - Treat Every Workout Like a Practice Session
|
Feb 23, 2024 |
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EP016 - How to Stay on Track While Traveling for Work
|
Feb 16, 2024 |
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EP015 - What is "Functional" Fitness, Anyways? (For that matter, what does "functional" even mean?)
|
Feb 09, 2024 |
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EP014 - WE HAVE A POWERLIFTING MEDALIST!!!
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Feb 02, 2024 |
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EP013 - Stuck in the Motivation-Guilt Cycle (Setting Appropriate Goals Part 2)
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Jan 28, 2024 |
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EP012 - Fad or Timeless? Fitness Trends in 2024
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Jan 19, 2024 |
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EP011 - The Wrong Goals Are Making You Fail (Setting Appropriate Goals Part 1)
|
Jan 13, 2024 |
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EP010 - New Year's Prospective
|
Jan 07, 2024 |
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EP009 - Fitness entertainment is killing your results!
|
Dec 29, 2023 |
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EP008 - Should you work out when sick?
|
Dec 22, 2023 |
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EP007 - COLD Stories!!!
|
Dec 15, 2023 |
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EP006 - WHY Lift Kettlebells? Prep for your first KB Competiton: No Bell Down Annual Charity Lift.
|
Dec 08, 2023 |
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EP005 - Josh and Jordan do post-holiday accountability
|
Dec 01, 2023 |
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EP004 - Overcoming Inertia & Procrastination
|
Nov 24, 2023 |
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EP003 - Dealing with discomfort
|
Nov 18, 2023 |
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EP002 - Surviving "special occasions"
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Nov 11, 2023 |
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EP001 - Why Truth in Coaching? WHY can't people JUMP? Halloween Candy! Training at a different gym while on the road.
|
Nov 05, 2023 |